Strong Dynamic Pilates Routine - 20 Minutes | Lottie Murphy Pilates

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  • Опубліковано 1 лют 2025

КОМЕНТАРІ • 135

  • @sabinahuber9396
    @sabinahuber9396 3 роки тому +14

    I discovered your Pilates classes while in Lockdown in New Zealand, and have been doing them almost daily. Love the style and presentation, Lottie. Thank you sooo much, just what I've been looking for!

  • @bettyangwenyi1797
    @bettyangwenyi1797 2 роки тому +1

    You have too few subscribers. The world would be better if everyone did this. Bless you Lotts.

  • @karinst2367
    @karinst2367 3 роки тому +1

    Hello, Lottie! I love our Pilates classes so much! All the best from Vienna, Austria

  • @clar6814
    @clar6814 3 роки тому +11

    Dear Lottie, I'm Clarisse from France
    First vidéo of yours I discovered this morning,
    I find it very relaxing and your coaching and voice are very calm and motivating
    Thank you so much ! 🥰

    • @LottieMurphy
      @LottieMurphy  3 роки тому +2

      Yay thank you Clarisse. Lots of love to you in France x

  • @lianeantonio9315
    @lianeantonio9315 10 місяців тому +1

    Have been doing Pilates for years and so happy to come across your classes. Great cueing and very effective. Hope you do more.

  • @davidapeter1149
    @davidapeter1149 2 роки тому +1

    That's a great one; we'll do that one again, probably a number of times every now and then. Thank you.

  • @ralucaprepelita8428
    @ralucaprepelita8428 3 роки тому +2

    I missed you Lottie! I am always so grateful when you post xx

    • @LottieMurphy
      @LottieMurphy  3 роки тому

      Thank you so much Raluca. I hope you enjoy this routine xx

    • @kamx1
      @kamx1 3 роки тому

      Same, I wish you posted more often hehe

    • @megangepford7760
      @megangepford7760 5 місяців тому

      Thank you so much for this great Pilates workout! Your explanation and modifications are quite helpful. Looking forward to more from your channel!

  • @steveekland8973
    @steveekland8973 3 роки тому +1

    I have said it before and I say it again, Lottie is the best, Lottie explains everything so clearly and makes sure you are breathing correctly. Her range of classes is vast and I am slowly working my way through them. I have even got my wife to join me in a few classes.Please keep up the good work Lottie

  • @jackieg5016
    @jackieg5016 Рік тому

    She is simply amazing!
    Thank you! ❤

  • @NataliaCava
    @NataliaCava 2 роки тому

    Thank you so much! great way to start a Sunday. :)

  • @leenuke777
    @leenuke777 3 роки тому +27

    I am in love with your workouts
    Probably will join your studio soon, I never thought I could love and feel so challenged at the same time. Your attitude and professional calm way of teaching is awesome. My core feels awesome after every session 🙌

    • @LottieMurphy
      @LottieMurphy  3 роки тому +1

      Ah what a wonderful message thank you! Let me know how you get on and hope I can continue to support you in your Pilates journey x

  • @jozoskaro3056
    @jozoskaro3056 3 роки тому

    Thank you! Greetings from Dubrovnik

  • @thinkingwomanscoach
    @thinkingwomanscoach 3 роки тому +1

    Thank you Lottie, I enjoyed that and always appreciate your sunny, calm disposition.

  • @cindyBS72
    @cindyBS72 Рік тому

    Absolutely loved it. Am too far from your studio, would have loved to join you but have to do with the UA-cam and am grateful for that. Thanks to your wonderful teaching. I truly love your overall style of workout. Your voice is pleasant too. I like your way of detailed posture positions. ❤

  • @elizabethsimpson9373
    @elizabethsimpson9373 2 роки тому +3

    Fabulous! Thank you! Perfect way for this busy, working mom to get some exercise and to feel good about myself.

  • @ameliadimarco5355
    @ameliadimarco5355 2 роки тому +1

    I love your classes, Lottie. Thank you for making it available for everybody on youtube. You are an exceptional teacher. Greeting and thanks from NYC!

  • @dorasiah1909
    @dorasiah1909 3 роки тому +2

    What a lovely Pilates class to start Victoria Day! Thank you Lottie for this full body workout, it was gentle and yet invigorating at the same time. I wish you could organise afternoon or evening online classes via Zoom!

  • @jaynemurphy3287
    @jaynemurphy3287 3 роки тому +1

    Good to see you on Utube again. Love all your Pilate workouts & your teaching methods. 💖

  • @beatrizgarciaolalla2813
    @beatrizgarciaolalla2813 Рік тому

    Love it so much!! Huge thanks for sharing this :) Just this looks like a bit beginners and maybe not so good for advanced. Would love a class with less told, maybe also background voice better?

  • @jamesjlee0521
    @jamesjlee0521 3 роки тому

    Awesome workout. Love the new camera and background!

  • @LKlassen16
    @LKlassen16 3 роки тому +1

    I'm five months postpartum, and I love this workout! It leaves me feeling energized, strong and relaxed. I like that you also get a good stretch in too. All the options and the little reminders for maintaining good from are great.

  • @Noelinde
    @Noelinde 3 роки тому +1

    dear lottie, thank you so much for this beautiful, strong and dynamic routine. Can‘t wait to try this one, tomorrow morning.
    your classes have changed my morning routine, and I can feel the difference, it feels sooooo good, coming on my matt every morning.
    thank you for all the amazing work your doing!

    • @LottieMurphy
      @LottieMurphy  3 роки тому

      This is so wonderful to hear, thank you Noelinde! X

  • @TheMariajam
    @TheMariajam 3 роки тому +1

    An amazing routine and very well explained, always enjoy your classes! x

  • @johnchilds14
    @johnchilds14 3 роки тому

    enjoyed this one ,I might be getting better ! the camera angles help keep me on track

  • @lucypemberton5562
    @lucypemberton5562 3 роки тому

    Gorgeous Monday morning workout 😍 thank you Lottie! X

  • @poetry2024
    @poetry2024 2 роки тому

    Lovely working with you Lotte; am in Cork and brought you with me from Oz. You make me feel so good! 💪

  • @Ayamin2001
    @Ayamin2001 3 роки тому

    Oh my gosh I loved this!

  • @davidpetty3874
    @davidpetty3874 3 роки тому

    Thanks Lottie. I’m doing your work outs to unwind after work. It’s key to my well-being and much appreciated.

  • @sophiemcdonaldwoods
    @sophiemcdonaldwoods 3 роки тому

    Straight into my favourites box ,a lovely start to the week 🥰

    • @LottieMurphy
      @LottieMurphy  3 роки тому +1

      Yay! Very happy to have ended up in their hehe x

  • @barbaraascott1917
    @barbaraascott1917 3 роки тому +3

    Hi Lottie, so lovely to see a new exercises. I’ve just completed the 24 Day Challenge (for the 4th or 5th time) as there are so many choices. I’m grateful that you still manage to put up new exercises on UA-cam. It has been so very helpful. So thanks once again. I found this one extremely good as it worked from top to toe (as you had said). Have a great day xx

  • @soniarodriguez202
    @soniarodriguez202 Рік тому

    Just what my body needed this morning 🧘‍♀️

  • @cullercoatsweaith
    @cullercoatsweaith 3 роки тому

    Absolutely brilliant

  • @jozoskaro3056
    @jozoskaro3056 3 роки тому

    Thank you very much for this! Cheers from Dubrovnik

  • @tessa152101
    @tessa152101 2 роки тому

    This is beautiful! Thank you!!!!!!!!!!

  • @aimeewootton7319
    @aimeewootton7319 2 роки тому

    Loved this, 30 weeks pregnant and needed something nourishing and this hit the spot. Thank you!

  • @belindabeuks3559
    @belindabeuks3559 3 роки тому +2

    First class of yours I've joined and absolutely enjoyed it. Definitely felt the stretch. Love form New Zealand 🙂

  • @josephwright4272
    @josephwright4272 2 роки тому

    This was such a lovely flow for a morning Pilates. Thank you for putting this class together.

  • @lisalynn7298
    @lisalynn7298 3 роки тому +1

    Great, quick power workout! Just what I needed to start this Wednesday off right. Love your workouts - thank you!

  • @melaniemauger566
    @melaniemauger566 2 роки тому

    I love your classes I am in the Phoenix Arizona and always looking for fun workouts!

  • @doggiedodds
    @doggiedodds 3 роки тому

    Fab workout Lottie....just saw this one this morn on your channel....love the way you saved the power moves for our legs right to the end..🐎 I am enjoying the room design you're in and the totally interesting way you teach us..I know there's always a new move coming put together in a creative way......and when I need to boost my "inner joy bubble" , the sound of your voice on the vids is really uplifting and kind🌀🧚🏿‍♀️🐬thank u Lottie from Helen in Brighton

  • @kellypantaleoni5166
    @kellypantaleoni5166 3 роки тому

    Oh my that last standing section was fire!!! Thank you Lottie💙

  • @pcinsb
    @pcinsb 3 роки тому +1

    Another fabulous workout, Lottie. Thank you! I'm taking my first live class with you tomorrow. So exciting :)

  • @meganmiller3080
    @meganmiller3080 2 роки тому

    Thank you!!

  • @amyenglemark
    @amyenglemark 3 роки тому

    Thanks Lottie. I really appreciated your workout first thing this morning to start my day xo Amy

  • @kholoudidrees4599
    @kholoudidrees4599 3 роки тому

    amazing mindful workout. Thank you for sharing it.

  • @estherkitabire8609
    @estherkitabire8609 3 роки тому

    Thank you so much Lottie for how you impart stillness and strength to your online community! Adore your new studio space as well! the vibes just add to the beauty of your instruction!

  • @atkg3297
    @atkg3297 3 роки тому

    Hello Lottie :)
    I love your classes so much! The camera angle is very helpful to know my right position! Lastly I like you wave your hand at the end of the class:) and I do too wave you back ;)
    Thank you Lottie!

  • @jackiecuellar1988
    @jackiecuellar1988 3 роки тому

    Great class. Thank you

  • @therebel2552
    @therebel2552 3 роки тому +1

    Amazing as always Lottie. You're an amazing inspiration 🙂

  • @erikaantunes5800
    @erikaantunes5800 3 роки тому

    Lovely and strong morning workout, I feel ready for the day and the week! Thank you Lottie!

  • @stacey3339
    @stacey3339 2 роки тому

    I am really loving these work outs! The routines are all so good and your instructions are really easy to follow. I always feel great afterwards. It’s exactly what I want and need in a pilates routine. So thank you! I am recommending your channel to all of my friends. :)

  • @alexiamarvin1012
    @alexiamarvin1012 3 роки тому

    Thanks for these workouts! They are the first workouts I've tried that help build strength in my body, while also making me feel more elegant and beautiful. So many workouts strengthen, but leave me feeling bulky and gross

  • @martinevandenbroeck6589
    @martinevandenbroeck6589 3 роки тому

    fabulous , really enjoyedit ,thanks Lottie xxxx

  • @paramita1898
    @paramita1898 3 роки тому

    I'm absolutely in love with your workouts. And I'm so glad I decided to try it during quarantine time. Finding this channel was the best part of 2020. And counting 🙂

  • @carllitabobita
    @carllitabobita 3 роки тому

    I love the pacing of your class and your cues are so helpful! Thank you! Subscribed

  • @georgiekirkland
    @georgiekirkland 3 роки тому

    Love this (and all your classes) so much!
    Thank you Lottie ✨

    • @LottieMurphy
      @LottieMurphy  3 роки тому

      You're so welcome! Thank you Georgie.

  • @hooverjo1
    @hooverjo1 3 роки тому

    Love all of your stuff. This was great

  • @lucekatee
    @lucekatee 3 роки тому

    Loved starting off a new week with this ☺️

  • @krsjhn01
    @krsjhn01 3 роки тому

    Enjoyed this one!

  • @maddalenabertassi1002
    @maddalenabertassi1002 3 роки тому

    Recently I didn’t had to much time to come to my mat and workout but today I really took my time did this workout and it was amazing! Thank you! I feel strong and worked and even calmer than before!

  • @JadeT2539
    @JadeT2539 3 роки тому

    First video of yours i’ve done and loved it thank you! Will continue on doing your other ones 🥰

    • @LottieMurphy
      @LottieMurphy  3 роки тому +1

      Amazing Jade, thank you! I hope you love the other routines too x

  • @annak8627
    @annak8627 2 роки тому

    great set!!!

  • @77sx
    @77sx 3 роки тому

    short and effective. Thanks Lottie

  • @joannefleming5290
    @joannefleming5290 3 роки тому

    I love your videos , which I just discovered last week! Now I want to practice every day. Thank you.

    • @LottieMurphy
      @LottieMurphy  3 роки тому +1

      Ah thank you Joanne, welcome to my little world of Pilates. So happy you’ve found this community and really hope I can continue to support you in your movement and wellness journey x

    • @joannefleming5290
      @joannefleming5290 3 роки тому

      @@LottieMurphy I LOVE it and your Instagram. So glad I found it . A fine surname too !

  • @dzrznkv
    @dzrznkv 3 роки тому

    The queen is back!

  • @michtfjs
    @michtfjs 3 роки тому

    Great class Lottie! It really warmed up my hips and legs which tend to be really tight especially in the morning! Thank you!

  • @brooke7062
    @brooke7062 3 роки тому +1

    Hey girl, your pilates exercises are my favourite on UA-cam, they really helped me during lockdown in Melbourne last year and when I was going through an injury ☺️
    But side note where are those pieces from that your wearing I love them!

  • @annapatel1776
    @annapatel1776 3 роки тому

    Thank you

  • @yanaboisset7636
    @yanaboisset7636 3 роки тому

    Bonjour Lottie ! You are great Thicher ! Merci beaucoup ! Hi from France 🇫🇷

  • @melaniechen7948
    @melaniechen7948 3 роки тому

    I feel so in control of my body and breath, love how you explain everything so well and calmly. happy Sunday, all!

  • @brownwingedkingfisher5313
    @brownwingedkingfisher5313 3 роки тому

    Thank you Lottie!

  • @ilonabrandt-tom3293
    @ilonabrandt-tom3293 3 роки тому

    Love the workout gentle and active

  • @mariarosenkreuz5463
    @mariarosenkreuz5463 3 роки тому

    Great session!!!

  • @sherrybuFitness
    @sherrybuFitness 3 роки тому

    Great workout. Thank you.

  • @carolynszu859
    @carolynszu859 3 роки тому

    Thank you Lottie ❤

  • @janej_blog
    @janej_blog Рік тому

    Thank you so much 💓

  • @maan6687
    @maan6687 3 роки тому

    Morning!! Thank you lottie!

  • @talitaturvey7039
    @talitaturvey7039 3 роки тому

    Always amazing!🧡

  • @tiff-liao
    @tiff-liao 3 роки тому +4

    Can’t wait to give this a go after work! Been doing your workouts since last year and I always feel good afterwards 🤍 Thank you Lottie for being my virtual Pilates instructor!

  • @sarahfesler
    @sarahfesler 3 роки тому

    Love your videos

  • @manonm.8885
    @manonm.8885 3 роки тому +1

    Perfect morning work-out, thank you Lottie!

  • @courtneyfyeah
    @courtneyfyeah 3 роки тому

    loved this, fab start to my day x

  • @Katya-ff4xv
    @Katya-ff4xv 3 роки тому

    Thank you for helping

  • @Lolathebluesmartie
    @Lolathebluesmartie 3 роки тому

    beautiful as always - typed before i have completed the class because i just know it to be true 💖

    • @LottieMurphy
      @LottieMurphy  3 роки тому

      Ah Elle this is so lovely! I hope you enjoy the class x

  • @damariswawak2880
    @damariswawak2880 3 роки тому

    Thanks Lottie for an another inspiring and calming start to the day! I loved this one!

  • @leannastoufer6333
    @leannastoufer6333 3 роки тому

    Thank you for this!!

  • @jessicaprice889
    @jessicaprice889 3 роки тому +2

    This was a great session!

  • @sharonziv-noomish7386
    @sharonziv-noomish7386 3 роки тому

    Thank you for this beautiful workout!

  • @krishnagranier7336
    @krishnagranier7336 3 роки тому

    Lovely lovely thank you Lottie

  • @annaalsaihati
    @annaalsaihati 3 роки тому

    Love this routine! 😍

  • @jamescanvin3008
    @jamescanvin3008 3 роки тому

    Really enjoyed this one 🙂

  • @sarahjane3146
    @sarahjane3146 3 роки тому

    YOU'RE THE BEST!

  • @abbiegirl111
    @abbiegirl111 3 роки тому

    Hi Lottie, I loved your workouts and your videos are amazing. i just want to suggest if you can pls add some calming music to your videos, it is a big help

    • @LottieMurphy
      @LottieMurphy  3 роки тому

      Thank you so much. I’ve tried with music before and the majority of my subscribers prefer without but feel free to play your own in the background :) xx

  • @carolinex4364
    @carolinex4364 3 роки тому

    Ah you look so pretty! Nice outfit and matching nails:) thank you for your amazing videos i really enjoy! X

  • @Katya-ff4xv
    @Katya-ff4xv 3 роки тому +1

    Oh my exercises for today don’t play with me I’ve been working extra hard with these Pilates yoga Pilates

  • @monikaparr9405
    @monikaparr9405 3 роки тому

    How can gentle and calm exercise be so powerful than the same time...amazing feeling afterwards, I don't even need my second coffee 😉💟👍

  • @GuidedPilates
    @GuidedPilates 3 роки тому +1

    Lovely class Lottie! I also prefer the second option for side bend and also always lose count haha xx Emma xx

    • @LottieMurphy
      @LottieMurphy  3 роки тому +1

      Haha thank you for the support. Lots of love to you Emma x

  • @dannyromard5363
    @dannyromard5363 2 роки тому

    great thanks

  • @titinusaubert
    @titinusaubert 3 роки тому

    I really enjoy your classes

  • @evitahluna
    @evitahluna 3 роки тому

    Lovely class, thanks!