I'm making a connection between being bored and drinking. I find it hard getting through a day without the woohoo moment that comes with a drink. The fact I get grumpy and harass my mum won't get me to stop. Also when I look at my internet history the next day I remember feeling quite rubbish when drinking.
I have often enjoyed sitting on the beach with a bottle of wine watching the sunset. This is something I might not do without the alcohol because I’d probably start to feel a bit bored. However, with the alcohol I really enjoy it. When I next go on holiday, I know this will be a big temptation. What would you say about this Simon?
I appreciate your videos. This one was particularly helpful in dealing with cravings that arise in familiar places and situations. Thank you
I'm making a connection between being bored and drinking. I find it hard getting through a day without the woohoo moment that comes with a drink. The fact I get grumpy and harass my mum won't get me to stop. Also when I look at my internet history the next day I remember feeling quite rubbish when drinking.
I have often enjoyed sitting on the beach with a bottle of wine watching the sunset. This is something I might not do without the alcohol because I’d probably start to feel a bit bored. However, with the alcohol I really enjoy it. When I next go on holiday, I know this will be a big temptation. What would you say about this Simon?
Think about why you want to drink and if your truly bored maby watching a sunset isn’t all that special to you !