This is my first time seeing your videos, yet I see you been on UA-cam for a while, I just want to say your amazing and keep going, Black women like me need the information your sharing Thank you so much.
Ahhh Lynette welcome to my community. I am so happy you found me 😍 I will do my best to support and educate us 😍 If you have any questions please do ask and I will create content around it
Ohhhh thank you so much dear, I am so happy you enjoy learning from me :). Do you have any specific questions you would like answered? If so, comment it and I'll create content around it :)
This is my first time seeing your videos, yet I see you been on UA-cam for a while, I just want to say your amazing and keep going, Black women like me need the information your sharing Thank you so much.
Ahhh Lynette welcome to my community. I am so happy you found me 😍 I will do my best to support and educate us 😍
If you have any questions please do ask and I will create content around it
Great info Trudie! I love learning from you!☺️
Ohhhh thank you so much dear, I am so happy you enjoy learning from me :). Do you have any specific questions you would like answered? If so, comment it and I'll create content around it :)
I’m perimenopausal, and have given up chicken in the last year. Do you think I will get enough protein from fish , prawns and legumes?
Hey Lisa
Yes, you may still get enough proteins daily from those. You can also add eggs, cottage cheese and yogurt if you would like.
Is Barre a good workout during menopause? I have limited time, so I'm wondering if I should forego my Barre classes and try to start weight training.
Hey gorgeous, if your goal is to lose fat and you're pressed for time, I would suggest you forego the Barre Classes and hit the weights.