I TRIED A KPOP DIET | BEFORE/AFTER RESULTS | WORTH IT? LOST 1 KG A DAY?
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- Опубліковано 31 лип 2024
- So in today's video, I share my experience after trying the kpop diet for a week. I didn't do the extreme diets that these kpop stars did, but instead I made a few modifications to it so that I was eating sufficient and well. I actually did this diet more than 3 weeks ago now and i did it for a duration of a week.
There was a lot of footage filmed over a week and a lot of commentary I had to condense so just to iterate the main point of this video is that extreme kpop diets are DANGEROUS. You do not need to go to extreme measures to lose weight. If you watch the video to the end, you can see the weight I loss even though I ate in much higher quantities than them, but yet was still able to lose weight, and on top of that, I didn't risk damaging my metabolism or going into a yoyo diet effect after it ended. Going to extreme measures in extreme kpop diets will do your body more harm than good.
I lost more than 1kg in 2 days because of of all the water weight disappearing during the first couple of days, then after that it was a little bit more water weight and fat.
I highly recommend anyone who's having trouble or have questions with dieting to see a dietitian as it's important to get professional help. I don't think these kpop diets like the IU diet, SNSD diet, or Jimin diet are sustainable and are extremely risky to your body.
Do watch on to see my before and after weight in and results, and leave a comment below on what you think.
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#diet #kpopdiet #weightloss - Навчання та стиль
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](/img/n.gif)
I swear you're not getting enough credit for all the hard work that you put into your videos you're killing it ❤❤❤love you
I LOVE YOU HONEY! I'm glad you noticed!
@@ChloeTing I agree and your physique is fantastic. Whats your work out schedule like? How much gym weights, cardio & hiit etc xx
@Pugs, poptarts & pushups I have a video all about that coming up on the weekend! (Sat around 11pm aest) :)
@Pugs, poptarts & pushups also thank you SO MUCH!❤❤
@@ChloeTing omg I can't wait! X
My mom said:
- Eat like a queen for breakfast
- Eat like a princess for lunch
- Eat like a poor girl for dinner
This is the healthy lifestyle for me
Same here😂
Also:
"Eat breakfast only by yourself
Share lunch with friend
Give dinner to your enemy"
That's what locals say in our country😂😂
So said by the prophet Muhammad
Correct saying
А моя мама говорит:
Завтрак съешь сама
Обед подели с другом
Ужин отдай врагу😀
LOLL that doesn't happen in my family especially since my mom cooks 5 star quality meals.
If they eat like this all the time, they must be angry, tired, cranky, and depressed all day every day. That’s rough.
Erika Miller so true ..eating good food makes me happy and satisfied 😂
They don’t eat varied at all either, I feel really bad for them. If this is what it takes to be in the industry I wouldn’t do it.
I heard Moonbyul from Mamamoo eats sweet potatoes everyday and every meal to maintain her thin frame.
If I had to eat like them then I'd go INSANE and MAD cause I need a lot of carbs and nutrients and calories to feel energized throughout the day.
They dont eat like that everyday. I think they mostly do it to prepare for a Comeback bc u can actually see some of them gaining a little bit of weight back after a comeback bc their diet isn't that strict anymore. Ofc this can vary from idol to idol and every entertainment handles dieting differently :)
I live with my grandparents if I eat like this, I'm getting beat
Same🤦🏻♀️ today i succeeded with luck i eat only watermelon and salade for the lunch i was surprised 🤯
Bruh same
If I don't eat my mom will be like "don't u want to be taller than me"
Same
If I don't eat food, mom will complain to my dad😔
Madison beer be like: eats whatever she wants and and gains no weight
me: looks at pizza *gains 10 pounds*
And that’s one Fast Metabolizme
Lmao sameeeeeeee
and thats on plastic surgery
El Bergus yep
I doubt she really eats like that tho, not on a regular basis anyway
So this is why kpop idols usually faints during concerts wow
I pity them a lot. It must be hard for them to maintain their diet. They literally faint while performing.
It's really not that common though, especially recently. All the "idols fainting" compilations reuse the same 5 clips lmao. I think it was jyp? But just to give an example, they really prioritise the health of their trainees and they spend so much money to provide organic, healthy meals. They made a statement about it. He talked about feeling guilty that parents were entrusting their sons and daughters to them but some of them not eating properly, and some overworking themselves. So he wanted to change that.
@@fianamodi2751 "they" is way too broad, every company is different and so is every idol.
I'm not saying no one goes through this, but it seems SO hard for a lot of people to believe that there ARE idols that care a lot about fitness and health and take good care of themselves.
This "idols are manufactured, overworked machines that can't make decisions, so pitiful :(" narrative has really taken off since the west discovered kpop in the last couple of years to the point where every non-kpopper's first introduction to it is some article taking about the infamous "dark side of kpop".
They're people too, most of them have family and friends and people to look out for them. I hate when people generalise.
Sorry I'm really going off rn but I just read an article on the topic and I'm so frustrated. It's not an attack on you personally
And because they are overworked
@@jiminici3351 but jyp literally fat shames trainees and overworks idols to the point they have to take a hiatus because of their health
2 cabbage leaves!?
Like gurl I would eat the whole damn cabbage
Lol same!
😂😂😂 I burst into laughter
😂😂😂same
😂😂😂same, then i'd be looking for another one to devour
Me too i love cabbage
Chloe's version of the diet is actually pretty balanced nutrition wise. Carbs, veggies, fruits, protein.
But to me It feels like too much
@@Sarawarawara- it’s not, there’s a lot of fiber, which is what you wanna aim at
@@Sarawarawara- it’s no where near being a lot, berries are quite small and in small amounts, eggs are also in small amounts, everything is in smaller proportions which is why it’s not that much
@@shreklovesmyedits2515 Even so as someone who gets full on just a cheese sandwich or a banana It seems like a lot of food to me even though It’s In smaller amounts
@@Sarawarawara- you should be able to eat that
my *skinny* af friend: eats 4 meals a day with 5 snacks
me: is within 6 feet of pizza *gains 10 pounds*
It's sooooo relatable
Relatable
some ppl r blessed with an incredible metabolism, not me tho 😳✋
Same..that's why they say...there ain't 2 pretty best friends
OMG FRICKEN SAME
MY STEP SIS EATS SO MUCH CRAPPY FOOD (and also healthy,but she excessive sometimes badly tho) AND I LITTERLY TRYNA EAT ONLY 500 CALS AND IM STILL FAT
In the middle of the video I literally saw an ad about *STOP! DO NOT EXERCISE!* And I was like *"WAIT WHAT?!"*
Astrid Playz I saw that add when I was watching a workout routine.
UGH I've seen that ad so many times
Same
Mindvalley 😹😹😹
😂😂
These diets are insane. As a kpop fan, I really hope kpop artists develop a healthy way of eating. I could barely imagine how stressful their work is, such an intense diet would only make things worse. They’re humans too and “fans” should not just judge them on how skinny they look
yeah i really do hope so as well!
It's not the fans, it's the management that forces them to be a certain weight.
@@rosianateriitanoa7623 it's actually part fans, antis, standards and the company in total of what makes them to lose weight and if the company isn't that much strict then the idols take a part too in the decision of dieting (from a lot of cases I've seen)
Looks pretty healthy to me. You got your meats, starches, and vegetables.
my metabolisim is so bad that I noe begin a diet where i eat an apple (B) a sandwish (B-L) a salad (L) i lost
chloe: *worrying about how restrictive the diet is*
nobody
nobody ever
me: "don't they get tired of eating sweet potatoes every day?"
Lmao same but about the vegetables
They are apparently much better in Korea.
LMAO that was truee😹 I love sweet potato as well but I didn't expect that I gonna eat that for long time😹
yaa i do love sweetpotatos tho
I THOUGHT THE SAME THING!!!!!!!!!
These 'diets' are one way tickets to eating disorders. I'm glad BTS talk about what they've gone through with body image and dieting. Their stories, especially Jimin's, have helped me a lot. Cutting out food to lose weight is never the solution, it's short term and will only make you gain more weight faster when you go back to eating normally.
i swear she sounds just like wengie the youtuber girl
that's my other account, we're the same person
@@miyoki57 she is just joking
@@miyoki57 there's something called sarcasm..
Kind of...
Monika McLellan IFKT
Suzys original diet is what I ate when I was anorexic. This is insane. No celebrity in america could share this kind of diet without getting roasted.
I know! It’s crazy that they even share this information so casually when they have so many young fans
Hi there, let me tell you how I starve myself (;
A lot of young girls in Korea diet like this and it’s sad. Korea is experiencing the same thing that American celebrities in the 90s were promoting (so many of them had eating disorders)
What I find crazy is that it isn’t even Suzy’s diet😱😟 Someone made it up and smacked her name onto it, now everyone associates this diet with her
I eat like this on a regular basis (basically everyday) since the options r healthy.. is this not a healthy diet??
If i do this kpop diet, i would die, i swear. Then come back as a zombie to eat people :D
XD 😂😂😂
Did you know there’s a real life equivalent to zombies? It’s a disease (I can’t remember the name) where you literally think you’re dead.
😂😂
😂😂😂
Haha best one
When she said her weight is 47 i was like how i am younger than you (14 ) and i am 52 😐
I am 14 and 53 kg it’s Okayy 😊
momos ARMY aww thank you for making me feel good 🥺🥺❤️
She is also very short!
RIYOF STYLES Npp!😄😄 we all have different body types. You’re beautiful just the way you are!
momos ARMY that made my day for real ❤️
**DO NOT TRY THE KPOP DIET AS IT CAN BE DANGEROUS** Although I made changes to it, I can't stress enough that you shouldn't follow any diet blindly until you speak to a dietitian. I put together my plan as an experiment, for my body, and everyone's body is different. ❤❤❤❤❤
Also the workout i showed in this video was from this workout: ua-cam.com/video/-q9oe-koIVs/v-deo.html
can u upload the workout which u do in video where is it in 9th minute?
Chloe Ting urgh i love how you care ❤️❤️
@Венелина Христовa I uploaded the video two weeks ago. ua-cam.com/video/-q9oe-koIVs/v-deo.html
My mom:*makes me eat so much food even if i dont want to*
Also my mom:*calls me fat for eating to much*
Okay what the hell HAHAHA
Yeah I can relate
me too
thats soooo truee
When your mom offers you food and tells you to eat, she’s testing you to see if you’ll really eat all of it. That’s why she flips out when you do eat a lot lol.
Kate Role this hurts cause it too true 😂
Now I understand why idols are so happy w/ the snack prizes they recieve in variety shows. I always thought why they're so ecstatic with those snacks when they can just buy them. THIS EXPLAINS IT.
I feel so bad for them.Jimin ate only one chicken breast a day for nearly 1 year.It must be so hard for idols
That was actually Jin, but Jimin did also have eating disorder. I hope they stay healthy!💜💜💜
Yea aha, it was jin who did that diet 😂😂
Jeon Neri it was jin
Jimin only ate 1 meal in 10 days
What ?? Really 😣😣😣
Being a Korean myself I couldn't relate more. I've tried several diets from kpop idols and gave up on A LOT of them because they were all so fricking hard. Being a kpop idol is HELLA. HARD. You have to STARVE YOURSELF to keep yourself thin. When your diet is successful, knetizens praise you. When you carry the diet further, knetizens degrade you for being too thin. On top of that, you're not allowed to talk about your eating disorders because of knetizens. It's gotten a bit better now, but it is still hard. I applaud you for challenging yourself to diet like a kpop idol. Love you so much :)
Thanks, and thanks for sharing in your comment as well. I learnt a lot of the Kpop industry from Korean friends and I think most people outside of Korea don't realise how harsh the environment is over there. Glad to hear it's gotten better over the years but hopefully it keeps getting better.
True! Red Velvet’s Wendy is one victim
_koreaboo in your area_
@@grace-qu9ks 😂😂
what's a knetizen? They sound like awful ppl (if it's a person anyways, I'm assuming it is)
I´m a kpop fan since 2012 but I really hate when the idols and actors say "I´M ON A DIET" and the reality is they just don´t eat, that´s the "diet"
am i the only one who finishes a whole pizza then says: "im hungry"?
Nope relatable....
i’m actually the opposite, i eat like one or two slice of pizza and i’m like ‘i’m so full’
@@honeyispink me too 😂😂😂it's not like I don't want to eat but my stomach always give up.
@@honeyispink ikr- I don’t get how ppl eat a whole cake/pizza whatever without getting full
No 😂
I do the same
Rosé from blackpink eats a lot and she said she didnt refuse salty food everyday. This was confirmed by other blackpink members. They said she eats a lot.. and she exercise a lot as well. Boxing, weight training, pillates and never escape her aerobic exercise everyday. and she was blessed with genes as well. Her mum is skinny and slim according to her high school friend.. They just didnt gain weight easily..
She does not eat "a lot". She eats pretty healthy foods in normal quantities and exercises a lot. Gaining or losing weight is a matter of calories in/calories out and exercise, there's no magical gene that will keep you from gaining weight if you eat calorie heavy food regularly.
Some people are naturally thin though, for example my friend is like 6 inches taller than me, but 15 pounds lighter and she eats snacks all day (ice cream, cookies, doritos, etc)
Not enough information for me to explain, actually height alone adds to her daily calories limit by some! If i were 6inches taller my body would on it's own require ~100 more calories just to function. How active is she? Does she have muscle mass? How does she eat AT HOME as opposed to in social circles?
Don't take me as a hater please, when i was really young I had the very same thoughts! I couldn't understand why my best friend, with same school schedule, same school heavy snacking and seemingly general lifestyle had a good 12Kg less than me! I just thought, well .. she has good metabolism and I'm just unlucky.
As I got older and actually researched and tried my own weight loss paths I realized things that escaped my young eyes. Yes, she ate quite some snacks with me but when she went home she'd have her mother's home made healthy veggies breakfast/dinners. She also went out to exercise quite regularly by walking her dogs and had a 5km walk between bus and home to do twice a day to and from school.
Unless a health condition is ongoing (hopefully not!) then your friend is simply just consuming more than she eats, either by eating little/healthy on the side or by being very active!
Lena I asked her what she ate at home, but she wouldn’t tell me, but I do know for a fact that she does not exercise.
only lisa does boxing, rose does acrobats pilates and flexibility exercises
when you said 'beautiful creatures' in the intro i felt so flattered for the first time in 10 years
We are all beautiful creatures! 😘❤️
Same bruh
Chloe: talks about kpop dieting
Also Chloe: shows clip of rose going “nOM NOM NOM”
lol ikr
Maybe just on camera
Lmao
Being an army and knowing Jimin's so called diet now-my heart breaks 😭😭
Yeah I understand!!! I'm and ARMY too!!!
SAME
His diet was SOO DANGEROUS and EXTREME
I know right
Yeah it was soo sad I am an ARMY too🥺
Jimin is so much healthier now. He doesn't care much about diet now. He has struggled the most with body image issues. I am happy that he doesn't care about "abs" anymore
My friend did the girls generation diet for a week but when she finished I took her out to go eat better food
TRIGGED KOOKIE awwww that's so nice
I see army 💜😂 your also a great friend
yeah i diet too and after that my friend have been eating me a variety of foods 😂
I think when you are only 47 kg you dont need to lose weight
Depends on her height tbh
@@taehyungsduality9565 Yeah but shes probaldy not that short
@@soliajeong590 She's 5"1 so 47kg is healthy for her
@@rubyheartfillia4731 Oh ok but that already is slim enough i think but she decides
@@soliajeong590 it's her choice
This will be hard for me, because everytime I am on a diet that's when my mom feels like "cooking like a chef a five star michelin"
Only stay will understand♡♡
Yep I am stay
Felix said that in God's menu
I feel u girl🤣🤣🙈✌🏻
I understand hehe😊
Damn right !!!
When I decide I am going on a diet my mom will start cooking my favorite food ...
Honestly, I dunno if she is doing it on purpose or not ...
So I decided to stop for 2 weeks but then I started again but without saying that I will be on a diet ...
And shits she still cooked all of my favorite food
The world does not want me to lose weight
I understand
Whenever I'm on diet someone on my family will cook or buy very dilicious foods
I feel horrible for k-pop Idols. I recently saw a video of a girl who entered a trainding as a k-pop idol where they screamed at yelled at her when she did one thing wrong. They also celebrated being under weight. It was so sad to watch.
Seriously I tried the IU one for 8 days and I literally lost about 3kg ( about 4-5 pounds??? ) I didn’t feel that exhausted and hungry but HOLY JESUS THE CRAVE TO EAT OR JUST MUNCH ON SOMETHING IS INSANEEEEEEEEEEEEE. And I even skipped breakfast because I always over slept my whole summer. Instead, I saved the apple for snacking in between lunch and dinner. That way you will feel less “dying” I guess ?
Edit : Idk why I received so many likes for this but just a quick update cuz why not
-> I didn’t gain much weight back ( about 0.3kg I think? ) but I suggest working out after this diet to gain some muscle and maintain your weight since you’ll lose muscles because of the diet
In a week you lost that or?
I tried it too and i lost 5kg in 1 week
same, i tried it too and lost around 5kg in a week but the diet is insane
@@amina.hennouch did you gain it back ?
@@amina.hennouch wow thats insane, but whats with the jojo effect?
why is her diet more than i eat normally 😂😭😭
I eat loads of vegetables normally and I have a big appetite!!
ikr! i eat about 1/3 (in quantity) of her meals because i get full really easily o:
Wow
same, but i guess you don't exercise as much... i don't and that's for sure😂
@@ChloeTing atta girl. We girls need to eat more cuz the world's responsibilities r on us.
Imagine being IU, having all that money but not being able to eat delicious food 😬
healthy foods are also delicious
@@sudeyalcnkaya2061 problem is they eat like nothing hahah
Eveybody complaining about finishing a sweet potato:
Me a filipino: y'all only eat two?!
I never tried sweet potato rip lmao
Where the kamote at?! 😂🇸🇽
@@r.s.5166 YOWWWWW
kamote que is my faveeee 😭❤
pancit canton plus rice 😂😭
I went to Hong Kong and walked atleast 8 Kms per day for about 9 days and I gained 7 kgs when I came back bruh wth
😂😂😂
Maybe a decent amount of it is muscle.
Yeah muscle weighs more than fat
Omg same
This made me laugh sorry😂😂☠
Me: *imma try this and loose weight*
Also me: *sees McDonald’s*
your name and profile picture is relatable
that’s a mood
ew mcdonald’s is not good.
KeithDroven ew you’re not good.
@@ok-xo6nh i love you mcdonalds is the best
Your legs/thighs are so small. That's the hardest for me to lose. So sad.
Ou yes, I also was thinking that! 😅
Same
luckyyy
I think thicker thighs can be pretty attractive personally. I personally don’t want my thighs to get too skinny. Personal preference ig lol
That's not a diet. That's anorexia and extremely dangerous. Which is why I have huge issues with people saying body goals every 15 seconds under any kpop video. Edit since y’all are being ridiculous: you do not eat like this voluntarily when you have any sort of non-disordered relationship with food. I’m quite literally anorexic and have been to treatment three times. Using clickbait and before and afters on an extremely dangerous diet is irresponsible and immoral as well as trivializing the literal traumatic experiences that idols go through on this kind of restriction. If you do not know what it’s like to live on that intake I don’t care what you think about it being non-disordered. You physically can’t have your brain function on that intake. The companies that coerce their idols into doing these things are literally putting them at risk of death. I suggest y’all look up the Minnesota Starvation Study. Inadequate intake is directly tied to disordered thoughts and behaviors even in previously healthy and stable people.
She did say she changed her diet to increase the amount itself. If you saw she had like 3 plates in one meal at some point. But it was mostly veg and white meat.
OriLOK2 yes but she was talking about the idols diets
anorexia is a mental illness not a diet, what are u on about? stop calling everyone anorexic just because they're skinny, you can't assume these things, if they were anorexic and they wanted you to know they'd tell u
That’s not anorexia
@@ritaki2758 u still can't assume or label someone with a mental illness without knowing for sure, if they wanted you to know about these things they'd tell you.
meanwhile there’s me snacking on chocolate every half an hour
Holly Lin if i’m being honest that’s very unhealthy, but so is mine of eating almost nothing1
생각해!!! 박 same :( but I promise I don’t flaunt it or make me seem better because I eat less... I just drink a shit ton of water so hunger isn’t always there. I’m trying to lose weight and I can’t even do step 1 properly 😔 a calorie deficit. But I’ll keep trying!!
I can relate
Yaa same here
There is a lot of vids out there trying these kpop “diets” I love how you put your twist on it and actually added your ideal healthier alternative option.
it's amazing how u r so dedicated to helping us. honestly, my favorite youtuber. love u!
I like how she says about how this is not really a healthy diet. as someone who struggles with body image it really helps when people say that restrictive diets are not normal and are unhealthy in the long run. Thanks Chloe!
Can't believe what they go through for years and years. :(
She looks so much like wengie (idk if i spelled her name right)
Nah ua-cam.com/video/43M_IaFbWqw/v-deo.htmlm37s
@@ChloeTing Wengie doesnt even look like wengie, she is the personification of botched surgery
Every diet video I watch: *i don't recommend this I'm just doing this for fun and I'm stupid*
Me: *imma try it anywaysssss*
My mother / family: *EATTT UR FOOD CHILD!*
💔
I tried eating a bit less the past week and my parents were just like „WHY DONT YOU EAT ANYTHING“ 🤡 Before that, it was like I binged everything I could see 😔
I feel you 😔✋
@@ace-bj5ub same I eat a little less food one day and my mom gives me double food from the other day 😭
Don't do this u r beautiful and if it's not recommended just don't i luv u
Im not a kpop fan but PLEASE send all the kpop stars to india....I wanna FEED THEM!! i feel sooo bad for all of them.....like I swear i will feed them a whole thali everyday!😭
Jase wo khayenge
Chloe: *I don’t recommend this diet*
Me: *no ones gonna sTOP ME*
Tomorrow
Also me: *nah my body’s fine, I don’t need those diets*
edit: HEY GUYS! PLEASE SUBSCRIBE TO MY CHANNEL! THAANKS
So me lmao
same
Same lol
More like: i like food idc about diet. Gimme my yummy food.
Ha me
CHLOE ALERT!!!!
❤️❤️❤️❤️
you're the best chloe!!! thanks for all you do!!❤
Chole deserves the world for her amazing videos, all these videos help the world!! Love you chole!!❤️🎀
You can make a video about "How to slim Calves" plzzz
I agree
Oh okay thank you so much!!
Will it make my legs weaker? Because I love running and I want to run for A LONG TIME.
...maybe arms too? Lol
i like my athletic thighs uwu
Jeez ,with the quality of your videos and content you deserve like 5 million subs ,seriously ,what does youtube think and why are you not trending ?Seriously I am sad and mad at people ,because your vids are so proffecional
Pritariu xx
Aww thank you so much! Really really appreciate that you like my content!
I have been doing her workouts for 2 years now and she really helped me build a little bit of muscle. I have a toned my stomach a lot ❤️
123 Banana yeah ,Chloe slays the game !
jesus christ himself well yeah ,but maybe PewDiePie invented gaming ,we really can't judge by that :)
Chloe~ I love you so much and you are such a great inspiration. Keep up the amazing work!
this is exactly the video i have been looking for sooo loooong time😊❤
This is the quality content I subbed for...💖
Wow!! Deep respect for doing all those diets.
You have a strong will power, girl! 💪🙏💗
This girl deserves more attention! I lost so much weight with her videos and got so healthy thanks to her ❤️👉👈
you’re awesome💖💖
When I saw the title i got worried but I'm glad you did some changes because I used to do these too and I'm Happy you're a beautiful healthy role model😍😍
Are u obsessed with kpop after coming back from korea😂😂😂😂
hahaa yeah a little! Especially with their food! Oh my god! 😂😂
Thank you so much!!!
For making this video.
yes I am also lost in the rabbit hole with your workouts,
but it works and I am very grateful for it thank you cloe
And I'm here who feels hungry in every 30 minutes😣😣
If you feel hungry every 30mins just eat smaller portions, like cup size.
Gurl I feel hungry every mili second 😩
That’s why it’s important to eat right. Low GI foods don’t spike your blood sugar then you won’t feel hungry all the time.
Omg😂 I literally had an ad saying to not exercise before watching this vid
That’s what happened to me lol 😂
I know this was posted a while ago but thank you so much Chloe, the fact that you emphasised the importance of consuming enough calories and nutrients to sustain your body and added food to the diets really pushed an important message that’s missing from a lot of these trends which is that these diets are not idealistic and not sustainable for the long term, especially if you are exercising.
As a person who used to watch these “Kpop diet” videos to encourage myself to “push myself” and lose weight in a very unhealthy way, this really warmed my heart to see and I come back to this video when I need any reminders to take care of my body instead of punish it in order to remain healthy and strong. 🖤🖤
Thank you for encouraging people, especially women and young girls, to prioritise their well-being and to love their bodies.
I cannot express this enough.. you are so inspiring and i love your channel and vids❤❤❤❤❤❤
Maybe it’s just me but this feels like a lot of food I don’t think I could finish all of those plates in a single day.
I wasn't over feeding myself. That's just the amount I ate to feel full. I didn't want to restrict quantity since I was already restricting to clean eating.
Same... Meat is super filling- especially if it's for breakfast. But I'm also super short and petite. Not to mention I don't work out that much. It all just depends on your height and activity level.
Super64 When you are eating healthy it doesn’t fill you up!! I swear! You’ll get hungry really fast too because some of the healthy foods doesn’t have grease and all the extra fattening so when you’re eating like her best believe you are going to feel like you haven’t ate enough food.
Then you must not eat a lot since this would be restricting a lot for me
IKR! I don’t even eat half of this in a day.
I'm so glad you motified these diets in order for it to be healthier. I wouldn't want you suffering, even if its just for a week.
You’re the only youtuber I trust!!!💕💕💕
I think you dropped this 👉👑
I thought your take on a 'kpop diet' was very good as you stayed true to yourself and didn't get overly restricted. I would love to see the recipes for your meals in this video like a foodie vlog maybe lol I love your food creating videos and though you had similar food contents in all your meals you still made them look different and delicious! Good job Chloe and thanks for your vids! You are awesome!
thanks! ❤️
Thank you for putting so much hard work into your videos and I love you so much!!! And also BLACKPINK woohoo anyways haha have a good day Chloe :) ❤️
Very informative, thank you for putting yourself out there 😘
I LOVE YOUR AUSSIE ACCENT CHLOEEEEEE ILYSSSSMMM ♡♡♡
Eating chocolate while watching this 😂
Same😂🤤
Her voice was like wengie and for a second I was like omg
Lucky :(
same, but at 2am lmao.
I'm eating pizza😂😂😂😂 at 10.53pm
Every like I will do a sit up and every comment I will do a burpee. Let’s see what will happen... xD
Welp..you do one burpee😂
Why not two burpees
thREE BURPEES
s u f f e r
More burpees!!
Your videos are sooo helpful!
YOU'RE A CHAMPION!
The food you eat everyday actually looks a lot, definitely looks like it'll fill you up for the day. Thanks for sharing your experience with us. Also love the way you edit your videos, thanks for the hard work you put in!
Thanks! yeah it was indeed a lot of food. But even with the larger amount of food I ate without restrictions to quantity, I did lose weight, most of it water weight.
Chloe Ting that’s great actually I love how you took the kpop diet but without so many restrictions coz they really are unhealthy. You eat a lot but really clean, all the veggies hahaha
I was looking for a really good opinion on kpop diets and yours fits perfectly, so I'm gonna try your diet for a modeling event that is coming next month :)
thank you for your help!
I'm trying to loose weight and LOOK skinny before school starts so I'm trying to eat less and healthy
So I'm going to try to drink water before eating so I will be too full to eat to much and also drink water after eating so I will be full for a long time
And I will just drink water at times when I am in need of a snack 👍
(I know no one really cares but still)💜
Me too. Good luck🤗💕
Whenever I drink a lot of water without eating anything my stomach feels empty and then it feels hungry.
If only I could just sleep all day, then I would not be soooooooooo hungry. 🤪
It's not about how much you eat it's what you eat
If you really wanna lose weight then drink water before 40 minutes before meal then 1.5 hrs after the meal.
Keep going
I’m gonna try the “diets” like you did. I don’t have the exact food they eat but I wanna be smaller than I am right now, in fact I’m on day 9 of the 2 week shred. I’m gonna try these but be EXTREMELY cautious and be careful and not starve myself. Like eat more fruits and vegetable and mixed berries and I’m going to try to be a better version of myself. It really sucks that they have to go through all of this just to be skinny though :(
Hiya! Just wanna let you know you do not need to be ‘skinny’. We’re all different and health is so much more important than physical appearance. I hope you’re doing okay now and have found a healthy alternative to this x
@@Chloe-ef1kl exactly
Do it 1st for your heath, secondly for your appearance.... You health comes first
0:20 - 0:27 Thank you for putting Rosé❣ Thank you very much💗
Wow, I never knew kpop diets were this extreme. That's really sad, and I feel sorry for them. Thanks for bringing light to this. I hope the entertainment industry's expectations of them change for the better.
CHLOE YIU ARE SO BEAUTIFUL AND HAVE A BEAUTIFUL BODY! I’m so inspired by youuuuuu
okay, seeing the volume of the food AND the results i do have to admit i am extremely tempted to try this
I thought I was watching wengie and was wondering where her colorful hair went until I checked the UA-cam name😂😂
I really like when you show the menu that you eated in a day. It’s very clear, so we can adapt from it.
I swear you're the best I searched 1 sekund for this video thx so much love you ♥️❤️♥️❤️♥️❤️
WOOWWW UR DOING GREAT ! WILL DEFINITELY TRY IT !
These Kpop stars are so irresponsible talking about their diets. They're essentially promoting starvation diets and then young girls who idolize them try the diets too. Thank goodness you modified it Chloe. These Kpop stars must be soooo depressed on these diets.
yeah i do feel bad for them. ahh
And worse, these kpop stars are mostly teenagers themselves☹️
Also, when they talk about it, the people are impressed by it. Like, the hosts in a variety show.
@@eViL1686 So true, which is really sad. I don't think they have much of a choice either. Correct me if I'm wrong, but I heard their company micromanages them, so I wouldn't be surprised if that included what they ate as well considering Kpop has such a strong visual aspect to it. Poor kids!
@@ChloeTing Yeah me too. From I've heard about the Kpop industry, I don't think they have much say in it. I have no idea how they have the energy to sing, dance, promote, while eating such little food.
You do eat quite well Chlo 😂 I love that about you cuz I can relate ! I love that u don't eat like 3 chickpeas and a slice of Apple and call that a meal like what I see some ppl promoting literally starvation lol..Keep it up girl you look great and radiate 😍💞 I loved this video so much u put so much effort in your videos you deserve like 15m subscribers hehe...love u 💗
Thanks so much! 💗💗💗💗💗💗💗💗
This is cool video 💜 Thanks 😊
I already love you and your videos, you're telling me you're trying kpop workouts too? i adore you.
I tried Jimin's diet and for 8 days I lost 7kg I had 54kg now I have 47kg.
알마 an apple a day?
It wasnt a diet, it was earing disorder he had :/
@@abbygama255 wait what isnt it his extreme diet????? i thought he just eat a little bit less than usual?
edit: this comment is no where meant to cause arguments, i was literally asking a question bcuz idk what his diet is. chill army)
micola im not sure but I know that he starved himself because he felt that he was too fat, it was pretty upsetting:(
@@abbygama255 yea i know he eat less but damn i didnt know he starve himself and caused eating disorder? i quit being an army three years ago so idk
(edited cuz i cant spell ://)
Oh God! I`m in love with your bo~ody *srsly i re-watched this workout scene at about 4 times*
New subscriber here!!! Love you, C!
can we have a moment appreciate her trying everything herself before she reccomends it to us,just to make sure we won't mess up....Love yah Chloe !