If you are a frequent consumer of these foods or food categories you are spoiling your gut health. Please limit these foods as much as possible. Please register for my masterclass on gut health (forms.gle/SW5jvpHgSoVqiraN9) if you want to dive deeper into the fascinating world of our gut. Use code 'EARLYBIRD' for a discount of 15% at checkout, hurry!
No biscuits No fruit juices No fried foods, only occasion ly hommade No sauces, mayonnaise etc etc, preservation No Artificial sweeteners. Thanku nirupama
Very useful info. I have 2 questions: 1. Artificial Sweetener: is Stevia and or Monk Fruit Sweetener harmful like others? I like to make home made desserts sometimes and I use Stevia or Khand Sugar. 2. What test can I take to know if my Gut is working well? Would be great if you can find the time to respond. Thanks !
1. Both stevia and monk fruit sweetener are artificial sweeteners, and are none is better than the other in this category 2. There is no test as such other than the common tell-tale signs and symptoms. In severe cases, doctors go for endoscopy and colonoscopy.
Take prebiotics regularly...n consume foods that support healthy gut biome like easily digestible veggies. Eat small portions but take meals at regular intervals. Ur gut health will improve over time. U can also consult ur doctor about L glitamine sachets which help in mending gut lining . Carrot juice also helps gut health.
@@scimplify7137how to make a fussy eating child get nutrition only drinks orange juice as a drink together with water only. Only buy real orange juice not from concentrate.
I am 26 year old I had ileal tuberculosis before 3 year and I had taken 1 year antibiotics . And after complet my treatment my gut is so upside not increase my wet and in one year time I have caused by another deseas ulcerative colitis inflammation . And The good bacteria in my gut are also not growing. I also have trouble eating fiber due to inflammation. Gastric occurs and there is a burning sensation. How do I reset my gut, how do I heal myself after eating too much fiber? I am still 26 years old, how will my life be? You put this point of mine in any episode and they answer it, I watch every episode of yours completely.
If you are a frequent consumer of these foods or food categories you are spoiling your gut health. Please limit these foods as much as possible. Please register for my masterclass on gut health (forms.gle/SW5jvpHgSoVqiraN9) if you want to dive deeper into the fascinating world of our gut. Use code 'EARLYBIRD' for a discount of 15% at checkout, hurry!
Details of masterclass
Here is link to register - forms.gle/SW5jvpHgSoVqiraN9
👍
No biscuits
No fruit juices
No fried foods, only occasion ly hommade
No sauces, mayonnaise etc etc, preservation
No Artificial sweeteners.
Thanku nirupama
Thank you so much for information. But I consume non of this on my daily day to day routine . But I still have gut issues. :(
This is courage to tell childrens / parents not to consume biscuits. Something for parents to contemplate on . Brilliant.😮
Very informative post,wants to consult you for my IBS problem.Kindly let me know when you are having a webinar
100% CORRECT truth and facts thank you so much.
You are welcome!
Excellent description and simplification of the gut biome.
More classical hatha yoga videos, please. I LOVE the ones you have done so far.
Hats off Ma'am for. Very useful information.. Excellent
Thank you for this information!!❤
Glad it was helpful!
THANKS A LOT❤ VERY IMPORTANT AND INFORMATIVE SUBJECT ❤
Thank you Ma'am...I am having weight issues due to menopause...Can you give us a talk how to tackle this...
Aways good inputs
Your content helped and continues to help me.
Keep up the good work.
God Bless you.
Glad to hear it. Thank you!
Very nice sister...keep it up 👍☺️
Thank you for this helpful information.
You are so welcome!
Illuminating! 🙏
Thank you for this very informative video.
You are very welcome
I would like to attend the Webinar. Please share the Link.
forms.gle/SW5jvpHgSoVqiraN9
Thanks.. 🌹
Thank you for watching.
Thank you so much.
You're welcome!
Thank you very good information ❤
Glad it was helpful!
One more question plz, if we make biscuits at home, then is it ok?
Thanks
Very useful info. I have 2 questions:
1. Artificial Sweetener: is Stevia and or Monk Fruit Sweetener harmful like others? I like to make home made desserts sometimes and I use Stevia or Khand Sugar.
2. What test can I take to know if my Gut is working well?
Would be great if you can find the time to respond. Thanks !
1. Both stevia and monk fruit sweetener are artificial sweeteners, and are none is better than the other in this category
2. There is no test as such other than the common tell-tale signs and symptoms. In severe cases, doctors go for endoscopy and colonoscopy.
Atiny amount in tea or coffee is ok but huge amounts in desserts,cakes is poison.
Very good informative video 😊
Glad you liked it
Take prebiotics regularly...n consume foods that support healthy gut biome like easily digestible veggies. Eat small portions but take meals at regular intervals. Ur gut health will improve over time.
U can also consult ur doctor about L glitamine sachets which help in mending gut lining . Carrot juice also helps gut health.
Thank you for the video.
But can you please advice the substitute for biscuits, as my son eat lots of it. 😢
Anything homemade depending on your son's liking, poha, upma, cheela, pancakes, makhana, chana.
Great video
Thanks!
Nirupama do u have any remedy for premature greying of hair😊😊
pls tell which university you choose to your p.hd I also plan
wanto see u in a podcast
Me too 😀
What about Kombucha?
Good morning i came across you video is frozen vegetables ok or just get the fresh veggies
I would also like to know this
What is the cure for leaky gut. Thanks 🙏
L glutamine is helpful
biscuits = 95% maida + palm oil + sugar
Madam can you make yoga videos again
,🙏
Again you just cannot generalise., fruit juices even without fiber are good for sportsman and athletes.
Its electrolytes that athletes need, not fruit juice.
@@scimplify7137how to make a fussy eating child get nutrition only drinks orange juice as a drink together with water only. Only buy real orange juice not from concentrate.
You are really very gorgeous 😍❤️, I have crush on you ❤️❤️
I am 26 year old I had ileal tuberculosis before 3 year and I had taken 1 year antibiotics . And after complet my treatment my gut is so upside not increase my wet and in one year time I have caused by another deseas ulcerative colitis inflammation . And The good bacteria in my gut are also not growing. I also have trouble eating fiber due to inflammation. Gastric occurs and there is a burning sensation. How do I reset my gut, how do I heal myself after eating too much fiber? I am still 26 years old, how will my life be? You put this point of mine in any episode and they answer it, I watch every episode of yours completely.
Almora IBS, try this product, I couldn't believe how effective of healing your gut is if hadn't try it!