Face yoga exercises to reduce puffy eyes in 4 minutes

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  • Опубліковано 8 січ 2025

КОМЕНТАРІ • 374

  • @sabinamoktan3158
    @sabinamoktan3158 2 роки тому +30

    Actually works....i woke up with puffy eyes and was devastated.....after few trials...i am ready to go.... Thank you so much for this video☺️❤️

  • @benjaminxx9850
    @benjaminxx9850 4 роки тому +54

    I've had bags under my eyes for a few years now and nothing has helped. I have been considering surgery. I will be doing this everyday for a month and I will update you when I am done. Tomorrow is the 1st of June
    Update: Today is July 9th, it has been a month at 8 days since I started these exercises. After the first two weeks I began to see results. The bags under my eyes have not completely subsided, but they have been reduced drastically. Paring these exercises with drinking a lot of water will be beneficial to anyone. I will be continuing to do these exercises. In short: They work.

    • @aladicc9519
      @aladicc9519 4 роки тому +3

      Update?

    • @sana-xg7fl
      @sana-xg7fl 4 роки тому +2

      hello

    • @mehnazahmed2064
      @mehnazahmed2064 4 роки тому

      Thank you so much

    • @samyaadhikari432
      @samyaadhikari432 4 роки тому +4

      Any more tips please.I have eye bags since my childhood but now I want to get rid of them 🥺🥺

    • @megsie1424
      @megsie1424 3 роки тому

      Just the comment I was looking for. My eye bags are due to aging and, I suspect, sinusitis/allergic rhinitis too. They are not just temporary due to lack of sleep or tiredness etc. Going by your testimony, I'd try these too now.

  • @kathrinenarag9352
    @kathrinenarag9352 4 роки тому +42

    Tried this after crying really hard and it worked.
    Thanks 😊

  • @sygendron
    @sygendron 6 років тому +99

    Wow! I've been having serious puffiness under my eyes for years now and nothing I did could get rid of it. I did your routine last night and this morning, woke up with NO PUFFINESS at all! I can't understand how this works but it does! Thank you sooooo much!

    • @HealthistaTV
      @HealthistaTV  6 років тому +5

      That's amazing, thank you for trying out this routine. Have you tried our other face yoga videos?

    • @zibaa1234
      @zibaa1234 6 років тому +2

      There are 2 kids of puffiness . Does it treat permanent fatty puffiness under eyes or temporary puffiness due to lack of sleep?

    • @aaliza992
      @aaliza992 6 років тому

      Seriously? 😍

    • @PalKiba
      @PalKiba 2 роки тому +1

      Improve circulation and drainage is what the exercises do.

  • @twinkledhiman5428
    @twinkledhiman5428 5 років тому +55

    This exercise really working it's amazing . I perform this ex from 2 days every night and it reduce the puffiness of my eyes by 70 % it really amazing thanks a lot mam😊

    • @HealthistaTV
      @HealthistaTV  5 років тому +2

      Thank you for watching and it's lovely to hear you are enjoying this facial massage video. Are you interested in trying more videos like this?

    • @moumitakar2144
      @moumitakar2144 5 років тому +1

      Ohhh. Really. I am very much disappointed of my puffynes. I look very bad. Its really worked. I will try this

    • @saniakhan9902
      @saniakhan9902 4 роки тому +1

      Which 1 u do dear

    • @Sugandh_Singh
      @Sugandh_Singh 2 роки тому

      Is it necessary to do thin at night??

    • @achaldixit9659
      @achaldixit9659 9 місяців тому

      Did u apply oil around eyes before exercise ?
      plz reply

  • @sarahbrennan1342
    @sarahbrennan1342 6 років тому +49

    Hi I’m hooked now.. your video are great because they are not long winded and are just to the point ❤️

  • @topcat9852
    @topcat9852 Рік тому +1

    She’s a goddess in my eyes because her exercises are doable even after a hard day at work and energy levels are low

  • @alinetoussaintatoussphoto3001
    @alinetoussaintatoussphoto3001 6 років тому +51

    I couldn’t believe it! This works. I was researching surgery!! This is amazing, thanks.

    • @HealthistaTV
      @HealthistaTV  6 років тому +2

      Thank you for watching, have you tried all of the other videos we have in this playlist?

    • @susenparikh2959
      @susenparikh2959 5 років тому +6

      Were u having genetic eyebags?

    • @pawan123sai
      @pawan123sai 5 років тому +1

      Aline Toussaint please tell me how Many days it may take

  • @moonchild848
    @moonchild848 7 років тому +49

    Lately due to long term pain and illness, my eyes look puffy all the time and just seeing my eyes like that in the mirror really bothers me cuz they are normally not that puffy. Anyway I hope to try this and repeat several times a day and see what happens. Thx so much for doing this!! :-)

    • @HealthistaTV
      @HealthistaTV  7 років тому +1

      Hey there, thank you for watching and we hope that these videos can help you. We also have a facial massage video that was done with leading celebrity face massage expert Abigail James that focuses on reducing puffy eyes, here is a link for you - ua-cam.com/video/OlTlqRJ2R_k/v-deo.html&index=3&list=PLdfICY2onQJQ1ttD0yRjUqb7fkxOsPrry&pbjreload=10

    • @kamaropayne5226
      @kamaropayne5226 6 років тому +3

      I’ve suffered extreme chronic pain and other illness for 15 years, and due to some of the meds I’m on, I can be SO puffy it’s just not even cute. Try putting wet coffee grounds under your eyes for 5 minutes, that helps a lot. A baggie of frozen peas, also great. And if you have a few dollars, the Becca under eye brightening balm/primer, that’s a light blue color, is a product I’m OBSESSED with. You pat it under the eye, and on your lid near the orbital bone, it provides a very nice cooling, brightening and puffiness reducing effect, it has caffeine and a ton of other botanicals. It’s a bit pricy, I think $32, but I use it at least 5 times a day, and I think this tiny pot will last me a year at least. Hope that helps

    • @sabvrao
      @sabvrao 3 роки тому

      Did it work ? :)

  • @priyankabiswas6211
    @priyankabiswas6211 3 роки тому +2

    Thank u so much dear danielle... god bless u.. your face yoga give me amazing result!!!!! I cant believed in myself... my before face & after face i could not match each other... wow... just spekless....!

  • @anshikamandal1426
    @anshikamandal1426 6 років тому +38

    Now after trying this im in love with yoga 😍

  • @janakiewickramasinghe8174
    @janakiewickramasinghe8174 4 роки тому +9

    Seen so many face yoga videos. Yours is the best. Results are so quick and easy. Thank you so much 🙏. From Srilanka 🇱🇰🇱🇰🇱🇰

  • @amishsharma50
    @amishsharma50 6 років тому +8

    Your voice is like an angel

  • @forpeace8375
    @forpeace8375 3 роки тому +1

    Speak so well through while guiding through routines

  • @valarmadhia9731
    @valarmadhia9731 3 роки тому +1

    All your words are giving positive energies to us. And it's real tooo

  • @miaginhoux4334
    @miaginhoux4334 5 років тому +653

    Who is here after crying all night

  • @ladypenelope6733
    @ladypenelope6733 4 роки тому +16

    IT WORKED!!!!!!!!!!! Thank you so much for sharing this!!!

  • @ashmipatel7922
    @ashmipatel7922 4 роки тому +4

    I can't believe how much this works I'm awestruck that's awesome I did it all day yesterday and woke up without puffy eyes thank you so much it works I still can't believe how much this works

  • @vetiverose128
    @vetiverose128 6 років тому +10

    Hi there. For all your face yoga techniques, what is the ideal time that we carry out these procedures?

  • @beautysaha1760
    @beautysaha1760 Місяць тому

    Thank you dear very good exercise for my puffy eyes

  • @kajaltanwar2293
    @kajaltanwar2293 2 роки тому +1

    Thank you so much Ma'am. Very beneficial for me.

  • @dineshhappy7668
    @dineshhappy7668 5 місяців тому

    It works. Thank you very much

  • @hiatuslover5002
    @hiatuslover5002 3 роки тому

    Thanks for sharing. Its simple and not harmful. I will try this one.

  • @philomenaraj5644
    @philomenaraj5644 3 роки тому +1

    I like so much this exercises.TQ.

  • @forpeace8375
    @forpeace8375 3 роки тому +1

    Best beauty and health UA-camr get down to business within a minute or two❤️🌹

  • @carysgibson7685
    @carysgibson7685 6 років тому +50

    Every single time I cry the day before the next morning my eyes are so puffy I can hardly open them:( so I always try not to cry but I’m emotional

  • @eliwallace8268
    @eliwallace8268 3 роки тому

    Love it . Nurse Fatima from Refresh Med Spa LA was telling me about these same home exercises.

  • @sahanacp2621
    @sahanacp2621 6 років тому +5

    Yes please. I would like to see your other face yogas which is good for clear complexion.

    • @HealthistaTV
      @HealthistaTV  6 років тому

      Thank you for your suggestion Sahana. Please could you specify if you mean a video for acne or skin brightening?

  • @michelelein9094
    @michelelein9094 2 роки тому +6

    Hi Danielle.Thank you for all of your informative and helpful videos. I wanted to know if you have any advice or tips for women who have troublesome dark circles under their eyes that are not due to a lack of sleep. I have tried everything to conceal mine with little success. Stick concealer or liquid concealer, using a darker or lighter shade than my skintone, applying concealer before or after my makeup, applying a second coat of makeup just under my eyes on top of the concealer. I've even tried using pink/dark pink powder blush under my eyes because someone said that it works better on hard-to-get rid of dark circles. I've tried cold therapy, face yoga, all types of different creams, but nothing helps. It ages me and makes me look like someone who doesn't take care of herself. Do you know of anything I can do that will take them away or conceal them? Thank you

    • @cilla4000
      @cilla4000 Рік тому

      Wow..she never wrote you back?! That's so rude and messed up. I see she's just about the likes and making her money

  • @heerahi3401
    @heerahi3401 5 років тому +3

    I can do this excersice 3 times in a day

  • @mandeep731
    @mandeep731 6 років тому +1

    Thank you really work for me.

  • @chiaki3386
    @chiaki3386 5 років тому

    My eyes feel better after doing this.Thank you.

    • @HealthistaTV
      @HealthistaTV  5 років тому

      Thank you for watching, have you tried any of our other facial massage videos? - ua-cam.com/play/PLdfICY2onQJS6ebjm46GnTro23N3yi7N4.html

  • @Swiftstyleshop
    @Swiftstyleshop 7 років тому +2

    Great and simple tip .. awesome..... Trying Right Now

  • @HealthistaTV
    @HealthistaTV  6 років тому +3

    Face yoga will help to tone and tighten muscles in the face and may help with this problem

  • @marialuzmaytorena7095
    @marialuzmaytorena7095 2 роки тому

    Here I am again, thank you

  • @AnjaliSingh-nh2bx
    @AnjaliSingh-nh2bx 5 років тому +3

    Btw u look beautiful plz share your skin and hair care routine to us

  • @thenextstarsss2439
    @thenextstarsss2439 6 років тому +6

    Thanks beautiful...it helped me

    • @HealthistaTV
      @HealthistaTV  6 років тому +1

      Thank you for watching, here are some more face yoga videos from the series - ua-cam.com/play/PLdfICY2onQJT026QPt3GHY0d6FDKemkD6.html

    • @suleika273
      @suleika273 6 років тому

      How long did it take till it worked

  • @lizbethdane
    @lizbethdane 2 роки тому +2

    Beware of overuse of artificial tears. That was also part of my puffy above- and under-eye issues. Once I backed off, the puffiness dramatically subsided.

    • @GalacticVoyager1111
      @GalacticVoyager1111 Рік тому

      Artificals tears? What do you mean please

    • @lizbethdane
      @lizbethdane Рік тому +2

      @@GalacticVoyager1111 Artificial tears = Store-brand eye drops :):) By the way - still not using them and eyes stayed less puffy!

    • @GalacticVoyager1111
      @GalacticVoyager1111 Рік тому

      @@lizbethdane ah got ya, I thought that's what you meant but wasn't sure. I use them everyday. I suffer with dry eyes and I know untreated dry eyes also cause irritated puffy eyes so I cant win. I drink loads of water and that doesn't seem to help. Thank you for responding

    • @lizbethdane
      @lizbethdane Рік тому +1

      @@GalacticVoyager1111 Sure, and wishing you lots of luck. It is a really vexing problem!

    • @GalacticVoyager1111
      @GalacticVoyager1111 Рік тому

      @@lizbethdane thank you

  • @tarunsharma-si1jq
    @tarunsharma-si1jq 2 роки тому

    Thanks got ur channel in UA-cam I'm watching u in Facebook I'm from India🙏🏿

  • @victoriababy888
    @victoriababy888 2 роки тому

    Your the best thank you😀

  • @masayahinginday3218
    @masayahinginday3218 4 роки тому +1

    During watching I do this 😍 thanks for sharing best regards from Phillippines

    • @HealthistaTV
      @HealthistaTV  4 роки тому

      Let us know how you get on. If you want to try the rest of our facial massage video series, here is a link - ua-cam.com/play/PLdfICY2onQJS6ebjm46GnTro23N3yi7N4.html

  • @juancarlosheroe8245
    @juancarlosheroe8245 5 років тому +1

    This is practically facial yoga 😊

  • @benishjahangir3776
    @benishjahangir3776 4 роки тому +2

    Hi your video is great is this for the puffiness fluid on top of the cheeks and can I do this technique everyday 🤷🏼‍♀️

  • @anitaveech37
    @anitaveech37 3 роки тому

    Love her exercises!!!

  • @friendsjunction8336
    @friendsjunction8336 3 роки тому

    Thank you so much dear ❤️❤️

  • @lermitasantos6936
    @lermitasantos6936 4 роки тому

    Wow i want to try this

  • @mariehall736
    @mariehall736 7 років тому +3

    Thank you for this brilliant video!

    • @HealthistaTV
      @HealthistaTV  7 років тому +2

      Thank you for watching Marie. Would you like to try some facial massage with Abigail James? Here is a link for you - ua-cam.com/play/PLdfICY2onQJQ1ttD0yRjUqb7fkxOsPrry.html

  • @emariemagalona3960
    @emariemagalona3960 3 роки тому +1

    It works😍 Thank you😇

  • @surekha1227
    @surekha1227 6 років тому +3

    Is it really works and how many times we have to do in a day. Recently iam suffering with puffy eyes. Lack of proper sleep

  • @piyatiwari4933
    @piyatiwari4933 6 років тому +2

    Hey..gm m 26 year old i use a cream that cream made my one cheek skin loose..post yoga for that

  • @terrancepiercy4188
    @terrancepiercy4188 2 роки тому

    I will try this one, but how long in days or weeks before one sees actual results.
    thanks very much

  • @deokisureka567
    @deokisureka567 3 роки тому

    Great ma'am if I do ths

  • @lindazaimi6850
    @lindazaimi6850 7 років тому +1

    Thankyou Danielle

    • @HealthistaTV
      @HealthistaTV  7 років тому

      Thank you for watching Linda. We just finished filming a 12 part series of more face yoga with Danielle Collins that will be released soon.

  • @coexist8677
    @coexist8677 3 роки тому

    Thank you I liked it

  • @sathiyavanisatkunarasa4548
    @sathiyavanisatkunarasa4548 5 років тому

    Very help full.thank you so much

    • @HealthistaTV
      @HealthistaTV  5 років тому

      Thank you for watching, are there any other facial massages you would like to try?

  • @sahanacp2621
    @sahanacp2621 6 років тому +2

    Hello...Could you please tell me how often should we do this in a day? Also please tell me wat is the best time to do this? Awaiting your response!

    • @HealthistaTV
      @HealthistaTV  6 років тому

      Thank you for watching, you can add this to your morning and evening skincare routine. Are there any other videos you would like to see?

  • @azizahbasir96
    @azizahbasir96 2 роки тому

    Thanks ❤️😍

  • @MuskanSharma-zj5kz
    @MuskanSharma-zj5kz 4 роки тому

    I am feel very relaxed after this exercise

    • @HealthistaTV
      @HealthistaTV  4 роки тому

      Happy to help, are there any other facial massages you would like to try?

    • @theo23589
      @theo23589 3 роки тому

      @@HealthistaTV does this also work for eyebags above the eye?

  • @ganesh_0639
    @ganesh_0639 4 роки тому +2

    Mam this exercise remove eye bags permanently or temporarly

  • @plzhd2
    @plzhd2 3 роки тому

    You’re great... Just enough talk with detail info!

  • @crystalfunky
    @crystalfunky 6 років тому

    wow this was different, but I liked it. I don't know if it will work, let's wait until tomorrow.

  • @श्रीरंगअत्रे
    @श्रीरंगअत्रे 7 років тому +6

    Namaste mam, wonderful video. I would request you to create a self massage or exercise to reduce or eliminate facial wrinkles, especially crow lines around eyes and wrinkes on the forehead.
    I think you also have demonstrated similar techniques on Tata Sky DTH service India. Loved it. Thank you.

    • @HealthistaTV
      @HealthistaTV  7 років тому +1

      Thank you for watching. We have a new series coming out in March for anti-ageing face yoga. To make sure you don't miss it you can subscribe to our channel and see all of the new video releases.

    • @श्रीरंगअत्रे
      @श्रीरंगअत्रे 7 років тому

      Appreciate your prompt reply. Thanks and waiting for your anti-ageing face yoga series.

  • @birendrasaw7604
    @birendrasaw7604 4 роки тому

    Thank you so much❤😊

  • @KitchenTherapy
    @KitchenTherapy 6 років тому +3

    Great facial workout...Tfs

  • @jackiefilakosky669
    @jackiefilakosky669 2 роки тому

    All I can say is that THIS ABSOLUTELY WORKS! 💯

  • @StuartHooper
    @StuartHooper 3 роки тому +1

    Do you think aiming the water jet (medium power) at your closed eyes in the shower would have a similar effect?

  • @elenalawton816
    @elenalawton816 6 років тому +1

    thank you,I love your videos👍

    • @HealthistaTV
      @HealthistaTV  6 років тому

      Thank you for watching, have you tried our facial massage series?

  • @haziqmirrmar7912
    @haziqmirrmar7912 6 років тому +6

    It's too good mam thank you so much:)

    • @HealthistaTV
      @HealthistaTV  6 років тому +1

      You are welcome, would you like to see any other videos?

    • @mardulasingh8692
      @mardulasingh8692 4 роки тому

      @@HealthistaTV yes about a very effective exercise for face and neck which really worthy

  • @Cafeland-k7x
    @Cafeland-k7x 4 роки тому

    Great....It's really works🤗💚💚💚

  • @juhisadab4361
    @juhisadab4361 6 років тому +1

    Plz always make vedio subtitles

  • @shilpiarora6535
    @shilpiarora6535 5 років тому

    Love you .....nd the yoga

  • @premd2002
    @premd2002 5 років тому +14

    brilliant mam let's talk about health 😎

  • @idalahow
    @idalahow 5 років тому

    This is really helping....

    • @HealthistaTV
      @HealthistaTV  5 років тому

      That's great to hear, how long have you been doing it for?

    • @idalahow
      @idalahow 5 років тому

      @@HealthistaTV Like everytime I have these sores around the eye area....It is a remedy though. Good Insight

    • @HealthistaTV
      @HealthistaTV  5 років тому

      @@idalahow That's really good that you have found something that works for you, plus tis quick and easy to do.

  • @laimahsungaplaimahsungap5211
    @laimahsungaplaimahsungap5211 6 років тому

    Will try...

    • @HealthistaTV
      @HealthistaTV  6 років тому

      Let us know how you get on with this and if you would like to try a particular massage what would it be?

  • @amritp8844
    @amritp8844 3 роки тому

    Give tips about dark circles

  • @rajendraparekh2498
    @rajendraparekh2498 6 років тому +1

    Hello, Glad to find this clip. Does it work on 60+ persons? Thanks.

  • @JustinBee369
    @JustinBee369 6 років тому +6

    Thanks for the exercises. You just earned yourself a new sub. Congratulations!!!
    Cheers!!

    • @HealthistaTV
      @HealthistaTV  6 років тому

      Thank you for watching and subscribing to our channel. If you liked this then here is a link to our facial massage series - ua-cam.com/play/PLdfICY2onQJQ1ttD0yRjUqb7fkxOsPrry.html
      We also have a new face yoga series coming out in March so a lot more to come.

  • @haniyaarslan6080
    @haniyaarslan6080 2 роки тому

    I have recently joined your program. How many times i have to do this every step? I have under eye puffy eyes. Messaging you from pakistan 🇵🇰

  • @Sweden2023
    @Sweden2023 6 років тому +4

    I needed that!Great - thank you!

    • @HealthistaTV
      @HealthistaTV  6 років тому

      Thank you for watching, is there another face yoga video you would like to try?

  • @ananyachowdhury5229
    @ananyachowdhury5229 4 роки тому

    Your yoga is helpful. Please make a video about how to make oval type skin shape please 🙃🙃🙃🙃

  • @rajpreetkaur4990
    @rajpreetkaur4990 6 років тому +2

    I have puffiness under eyes as hereditary. Its always present. Will it work for me

  • @AnjaliSingh-nh2bx
    @AnjaliSingh-nh2bx 5 років тому +4

    Whenever I cries my eyes are puffy thanks for the video it was nice and u too

    • @HealthistaTV
      @HealthistaTV  5 років тому +1

      Thank you for watching, would you like to try other videos like these?

    • @AnjaliSingh-nh2bx
      @AnjaliSingh-nh2bx 5 років тому +2

      @@HealthistaTV OK no dear not at all becoz I have no dark circles and puffy eyes depends on situation it causes like crying or sleeping for less hours

    • @muhammadsalah4706
      @muhammadsalah4706 3 роки тому

      @@AnjaliSingh-nh2bx ههههننننننننن

  • @lawrenceamuzu6139
    @lawrenceamuzu6139 3 роки тому

    I like your teaching God blues your he art thanks

  • @leenadhiman1488
    @leenadhiman1488 Рік тому

    i wonder if this helps with fine line under eyes and valley line?

  • @fromindramayucity7892
    @fromindramayucity7892 3 роки тому

    Face yoga exercises 👍🏼😊

  • @shylajasrinivasan7223
    @shylajasrinivasan7223 6 років тому +3

    Hi, your Videos are great.. can you suggest some tips to reduce malar bags/festoons pls

  • @simransahu3651
    @simransahu3651 6 років тому

    Plz post a vedio for eye hollowness

  • @balachandran.s4189
    @balachandran.s4189 4 роки тому

    Cho sweet good ideas thank you

  • @LadyEliza7
    @LadyEliza7 4 роки тому +2

    I wish mine were from crying because it’s temporary. This is puffiness right on the upper cheek bones. They were not always there, so I’m hoping to get rid of them.

    • @HealthistaTV
      @HealthistaTV  4 роки тому

      Let us know how you get on with this, try adding it to your morning and evening skincare routine.

  • @7tonycloud
    @7tonycloud 2 роки тому

    Does app of eye rops for Cataract operations

  • @indurawat352
    @indurawat352 6 років тому +1

    Dear ..Give some tips for weight loss...

    • @HealthistaTV
      @HealthistaTV  6 років тому

      Hello, thank you for watching.
      Have you tried our 30 day abs challenge? Here is a link for you - ua-cam.com/video/VYgi8QyH79k/v-deo.html

  • @larah2073
    @larah2073 6 років тому

    Helps thank you

  • @talinted5875
    @talinted5875 2 роки тому

    OMFG IT REALLY WORKED

  • @carloardeng3048
    @carloardeng3048 3 роки тому +19

    u can just use a cooling eyemask i got mine on reliableskincare

  • @ammu1476
    @ammu1476 6 років тому +1

    please make a video for lip slimming and also under eye hollows

    • @HealthistaTV
      @HealthistaTV  6 років тому

      Have you tried our smoothing lips face yoga? ua-cam.com/video/zYWKctf3L3E/v-deo.html

  • @rashmikataria3642
    @rashmikataria3642 4 роки тому

    Hi @
    Healthista, I'm having heavy dark circles and under eye wrinkles.. I'm just 24yrs. will these exercise work for me? and also if you can tell me something to remove the "under eye vein" ..I did not take my proper care before and now when i realized my eyes seems so dull.. please help me.. I'm new on your channel.

  • @auroraantonio5423
    @auroraantonio5423 6 місяців тому

    Do I need to do the excise every day?

  • @payadakasmanner7939
    @payadakasmanner7939 6 років тому +3

    Thnkyoo mam.......😍😍😍😍

    • @HealthistaTV
      @HealthistaTV  6 років тому

      Thank you for watching, are ther any other videos you would like to see?

  • @cattvaughn
    @cattvaughn 6 років тому +1

    Healthista, will these exercises help with festoons? or is their a better exercise I can try? My festoons are hereditary. Thank you in advance.

  • @arindamchowdhury2954
    @arindamchowdhury2954 4 роки тому

    Mam, how many days required to doing this exercise. Plz suggest