A Carrot a Day Keeps the Doctor Away
Вставка
- Опубліковано 13 тра 2024
- Check out My FREE Healthy Keto Acceptable Foods List 👉 drbrg.co/4b8INfE
Carrots can do more for your health than you might think. Learn more about the interesting benefits of carrots.
The Anticancer Nutrient Researched over 2000 Times (Sulforaphane):
▶️ • The Anticancer Nutrien...
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
www.cabi.org/nutrition/news/1...
www.frontiersin.org/articles/...
www.hindawi.com/journals/omcl...
0:00 Introduction: Are carrots healthy?
0:30 Are carrots keto-friendly?
1:36 Carrot benefits
3:20 The #1 benefit of carrots
5:30 Learn more about other foods that can lower your risk of cancer!
It takes a combination of foods, not just one, to create a healthy body. Today, we’re going to talk about an additional food you should add to your daily salads: carrots.
We’ve talked before about why you can have carrots on keto but haven’t gone in-depth on the health benefits of carrots.
One medium carrot has 4.3 net carbs and a low glycemic load, so having one carrot daily won’t push you out of ketosis.
Health benefits of carrots:
1. The fiber in carrots may help detox and balance estrogen
2. They lessen the activation of procarcinogens
3. They contain antioxidants
4. They’re antiangiogenic
5. They have anticlotting properties
6. They have properties that can help fight mycoplasma
7. They may help reduce intestinal inflammation
8. They’re antitumor
9. They’re anticancer
I suggest eating at least one medium organic carrot every day to help boost your health.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of carrots. I’ll see you in the next video.
I haven't been sick for almost 13 years ever since Ive been consuming raw carrots. Both my parents were diagnosed with breast, lung, and prostate cancer years ago. Ever since they've been consuming raw carrots and raw vegetables, no signs of cancer. Doctors don't want to know what they've been doing, they just say keep doing what you're doing.
That's amazing. Good for you and your parents. Keep up the good work.
One cancer patient I know personally was treated primarily with carrot juice. 2kgs of raw carrot juice every single day (which would be approx 2 glassfull,1 in the morning and one in the evening) , and she is cancer free for a more than a decade now....whenever she falls ill, she takes the carrot juice for a week and she is back to full health
@@alz4424 That's amazing.
@@alz4424 WOW, I'll add that regime to my husbands myriad of things he's doing🥕♥♥
@@alz4424 Ok, I will. Thank you!
Health benefits of carrots:
1. The fiber in carrots may help detox and balance estrogen
2. They lessen the activation of procarcinogens
3. They contain antioxidants
4. They’re antiangiogenic
5. They have anticlotting properties
6. They have properties that can help fight mycoplasma
7. They may help reduce intestinal inflammation
8. They’re antitumor
9. They’re anticancer
Thank you Dr Berg!
thank you
Thank you
Thank you both🤗
Thank you Fidel
This is literally in the video description :)
This Doctor needs to be cloned and put into EVERY medical school to re-educate doctors with correct information about HEALTH. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
I just love learning from his simple to understand videos... I respect this man immensely 😊😊👍👍
I concur!
Doctors r well informed but deliberately they dont want you to kbow otherwise their clinics will be shut
I think he is so on smart. I also love his presenting of medical information in a simplified and easy to grasp manner. Thank you Doc for teaching us so well that we can be confident to take increased responsibility for our own health care.
Just the opposite is far more likely. That is, Dr. Burg is more likely to have his videos shut down.
My mother-in-law lived to 99 and was rarely sick. She ate lots of raw carrots. She would always quote her mother who told her as a child to “eat the rainbow”. She gave credit for the quote to a doctor of that time.
Carrots have anticancer properties.
I am a cancer patient over a decade .
I have done four times surgery and three times chemo.
But present time I take 🥕 juice and it's effect is my tumor size is control and I want to carry on.
My father used to tell me that carrots made my eyes shine. I never did believe a word that man said. 🥕🥕🥕
As Mark Twain said, it's amazing how smart our parents get as we get older, LOL!
@@allhimwithme5115, exactly! My mother always encouraged me to eat carrots and parsley! I was not paying much attention then though 😢
Organic produce farmer here. I grow around 5,000 per year. We eat 2-3 everyday. Fresh, because we grow them during the winter in a heated greenhouse; although they winter over EXTREMELY well outside. Just cut off almost all of the green tops and mulch them very heavily with straw, and cover that with a tarp. Actually they get sweeter after a frost or two.
YES! We grow our carrots and winter them in the ground, too, but be aware that that's when more sugar develops; that's why they're sweeter. We tend to harvest them and store them in the basement now instead so they're not as high in sugar content.
Don't the mice move in?
@@booswalia No! Our cat is a rodent serial-killer. If it moves, he kills it. Living by a simple philosophy keeps him stress free and youthful.
Thanks for the great tip! Is this all without harvesting? Just leave them in the ground and cut tops off? Or harvest first? Thanks for sharing! We agave cold winters and I knew that some people leave the carrots in the ground but have not learned to cut the tops off before harvest. Very interesting.
@@carolschedler3832 Leave them in the ground with the tops cut. Otherwise the tops will rot. You can leave around an inch.
Dr. Ray Peat carrot salad:
2 carrots grated
1 tsp apple cider vinegar
1tbs melted coconut oil
Sea salt
I hereby testify that everything our dear Doctor says is true and I've experienced first hand for many years.
We love you sir🤗
🥰 Thank you, doctor Berg! I've eaten raw carrot every day always, together with green salads, sour craute with applecider vinegar and Virgin olive oil. I am happy and healthy🙏😊
I eat 2-3 (organic) carrots a day, grated and mixed with a whole diced avocado, grated (raw) beetroot, sauerkraut, extra virgin olive oil, raw apple cider and Himalayan salt. Sometimes I also mix some seaweed (wakame) and I also make combinations with other veggies or maybe diced hard-boiled egg. It is an everyday staple salad, and I love it.
What a great idea.
Can one buy sauerkraut?
@@jogilliland8364 Yes. I get mine at Aldi's.
@@jogilliland8364 Glad to help. Do try it 🥕🥑🥚☺
It sounds delicious
Thank you for clarifying the sugar content issue of carrots. I've been avoiding them but will now embrace them. Keep up the excellent videos!
This is a powerful video, Dr. Berg, my mother had me eating carrots at a young age. I am ketogenic and the carrot along with the berries that I already eat will also be had to my staple of raw foods.
Thank you so much.
Thank you Dr berg for info. You have a blessed day and everyone out there.
This ESPECIALLY excites me because I just planted a new 🥕 garden... so excited to reap the benefits
Was just thinking yesterday about making some spring rolls using shrimp, cabbage (green and purple), and carrots. Love that these foods are so healthy!
Carrots celery kale and blueberries has been my staple in the beginning of my health journey. Adding the carrot has proven to enhance my vision, so much so, my drivers license corrective lenses has been removed. Passing the vision test without eyeglasses for the first time in over 20 years seems unreal.
Wow! Just by eating carrots daily?
That sounds great!
Kale, like all cruciferous vegetables, should be cooked or fermented.
Eating it raw is a modern trend our ancestors never did.
@@kathy4015 she said carrots, celery, kale, blueberries. But it is also very likely about the things she is not eating 😂😂😂. Congratulations Humble-B. 🎉🎉🎉🎉
@@szililolabu Dr Berg has shared that there are benefits to raw that disappear when cooked. And there are benefits to cooked that are not available in the raw. I think our ancestors ate lots of raw and fermented the extra produce for storage.
@@carolschedler3832 yes, raw, cooked and fermented vegetables are good for us and it is how our ancestors ate.
The processing depended on the vegetable.
They never ate spinach, kale, broccoli, brussel sprouts raw.
I’ve been seeing so many of your videos, Dr. Berg. And I feel for the first time that my symptoms have been understood. So, I had covid last year in August and since then I’ve been having anxiety attacks, bloating, burps and occasionally acid reflux after 1 hour of having food and constant horrible breath despite oral hygiene. I suspect I may have SIBO or gut dysbiosis. I’ve started intermittent fasting and it has been 5 days and I am already seeing improvement for the first time in 8 months. You have my gratitude. 🙏🏼
Your intimittent fasting is for how long. What is your window for eating
@@marthafernandesemoraes783
You may start with 16/8 and gradually shorten eating window even up to OneMealADay what is very beneficial. 🐞🐘🍀💖🌞
Run fast away from the medicine man. Run to the herbalist.
Thank you for emphasis for its properties
You give us such good information. Thank you.
Thank you Dr. Berg! This is the kind of information that makes a real difference when making meal choices! So, so good! Thank you!
Thanks again Doc! Have a peaceful and productive day!
Always always watching you from South Africa 🇿🇦.....thank you for your information
Good morning Dr. Berg, thanks for the info❤ blessings to you and your family😊
Thank you! I hv been avoiding carrots since I started keto 4 years ago. I'm not going to go crazy but I will happily eat them now! Thank you Dr Berg
@helenketo251 great to know! Sounds super! Thank you!
Thanks for the info as always 😊
You're very welcome!
I'm 37. I have been eating 1 raw carrot a day for last 17 years. I was told it is good for eyes. I also found it keeps my bowel clean. I didn't know about the other benefits. Thanks Dr Berg.
Part of the carrots for eye-sight is part of the British propaganda mission in WWII as they wanted to keep the operation of radar a secret from the Nazi air force who were being shot down by pilots guided by radar, but the myth was that carrots gave them night-vision.
@@SpamMouse I'm 58 years old and I eat a lot of carrots. I started in my 40 when I noticed changes in my vision. I started to eat a few raw carrots a day.I continue to this very day and I never needed glasses for reading. I'm living proof that by eating carrots you can improve your vision
@@ewaj.6260 I also eat carrots everyday. The part about improving your vision is a bit misleading. I heard something about carrots improving night vision but a lot of foods can do that.
@@maiden5427can you list some 'lot of foods can do that'?
Amazing never knew food like carrots had such amazing properties ❤❤❤ thank you so much dr berg !!❤❤
I started growing carrots in containers a few years ago , wow , homegrown fresh carrots are amazing! I use several 5 gallon cloth grow bags and each one gets a different variety . It’s also allowed me to try varieties not sold in grocery stores.
Can you tell me where you buy the seeds ?
@@pelonconstante6271 I’ve bought from migardener , baker creek , burpee , gurneys , or even just what they have had at the local stores . Use deep enough containers , surface sow on moist soil , place something directly on the seeds to block light and gently press into soil ….I just cut a couple layers of cardboard into the shape of the container and put some rocks on it and will also wet the cardboard a bit. Check on them regularly around when they should germinate ( the seed packet will say) remove the cover after they start to sprout and then when they start to really get growing thin them out so they can grow bigger and are not crowded . It doesn’t matter what variety you grow , they will be so much better than any store bought carrot . I like to try the purples , reds and yellows though .
How great, my mum probably did not know this but she insisted on raw carrot and apples....and that is what I give often to my kid. We seem to be less ill than the average. Thanks Mr. BERG for your explanation. 😊
Thanks for sharing your nutritional wisdom with us! 🥕
This Doc is very well read 📚. Good job.
May you please share the literature that talks about the effects of stress and cortisol on the thyroid gland, perhaps with a description of the cases?
Thanks Dr Berg! Shared! I didn't realize there were so many great compounds! The only problem I'm having now is deciding which veggies to use in my GIANT salad every day... I have started switching around so I have room for my proteins! 😁
God has blessed us abundantly. Personally I have 8 staple veggies /fruits that I eat everyday in my salads and then have the 9th on rotation usually a cruciferous veggie then my protein is either eggs or tuna. My 8 standard are: avocado, tomatoes, carrot, red onions, bell pepper, parsley, cucumber, romaine lettuce.
For my 4 cruciferous red/ green cabbage, sprouted broccoli, watercress and rockets/ arugula.
Well explained thank you.
This video makes me so happy because i always make a salad with cabbage and carrots with olive oil as my dressing, i use to think it's only the cabbage helping my hormones, now I'm happy the carrot also contributes😊😊😊
Dear Dr Berg, thank you for such an informative and useful video; however, I have a question regarding the consumption of raw carrots: there is plenty of sources out there insisting that for better absorption carrots need to be cooked and eaten with some fat. What is your opinion on this view? Thank you.
Wow; I didn't realize this at all. I put a whole raw organic carrot in my lunch salad every day - just because I like the color! Who knew it would actually have all these benefits! Thank you Dr. Berg!!
Dr. Berg - Thank you for all the information you share. It has been life changing for me. Quick question - When I'm fasting I tend to be urinating a lot - Is this ok? What is going on here? If you've covered this any of the other videos please point me to it. Thanks again.
Hello. Thank you for this research. I eat them everyday for the past 3 months. My bleeding from fibroids, have stopped. I've also stopped eating alot of foods that cause bleeding.
Most vegetables in the order Apiales, will have the same or similar properties, all the veg you mentioned are in that order. One of my favorite is parsnips in soup and stews. It's a bit strong flavored for raw consumption, but from time to time I will eat a few bites.
Excellent information. Thank you, Dr. Berg!
Most welcome! Glad you found it useful!
Superb video!
Thanks again for sharing your knowledge.
Peace love and blessings!
Glad you enjoyed it! Thanks for watching!
Brilliant title 😂 Going to steal that as a counter whenever someone says the old saying of the 🍎👏🏼 Gotta love that thumbnail as well 😆
Fantastic clip.Thank you so much and so much Doctor Berg.I don't like carrot however you have listed so many benefits about carrot so i have to listen.
Grate it and mix it in with stuff you do like.
Thanks for the video Dr. Berg. I have always wondered Why so many people heal from cancer eating raw carrots or drinking carrot juice when “everybody” says it’s too sweet for cancer patient. I have my answer. Thank you so much.
Hey just found you recently and today on an old video I saw you have an app. I just downloaded it. Is it still being used and updated?? Thanks for making an app. Much more appreciated than a website.
Awesome-tastic, very powerful. Happy health to everyone.
Thank you! Juices recommended by Gerson's therapy contain mostly carrots.
My daily diet now looks like a list of Dr Bergs superfoods: tons of pasture eggs, grass fed buttered coffee, kefir, organic blueberries, avocado, garlic and a daily shot of high polyphenol EVOO in the morning (is this breaking my intermittent fasting?)…Mid 40s I want to get my diet right so hopefully I stay healthy into my senior years 🙏
Great info! Cheap - easy to access - or grow - veggie! Thanks!
Such invaluable information! I had no idea whatsoever!
Thank you. Glad you like the information shared here.
I've been drinking organic carrot juice for two weeks now and I can feel that it does something good to my body. I can't explain how but now I know after I watched this video. I should eat raw carrots but the organic carrot juice 8 fl oz daily is still better than no carrot at all. Thanks for the video.
Juicing it removes most of the benefit
Been drinking fresh raw carrot juice daily for well over a decade. Keeps me in great health and shape.
Is it better to eat the carrot or juice it ? Thank you
@@vinitachugani8657 both. You can grate raw carrot into a salad or juice and have a glass with your food. I also like to drink a couple of glasses with a side of mixed nuts as a light meal.
@@vinitachugani8657 if you dont juice it the unsoluble fibre will absorb toxins and carry them out of your body.
Wow, i'm happy to hear this! i feel validated. Depending on how big the carrot is, i put a part of it in my salad and the rest in my smoothie which is a mix of buttermilk, frozen kale, ginger, turmeric, olive oil, lemon juice, parsley sprigs and cuttings from green celery, especially the lower part which are very fivrous. And before i drink a glas of it i add 1 tbsp of ACV.
Thank you very much for your valuable information doctor, you're a life saver.
please turn up the volume 😢
so hard to hear...TX...we learn so much from you...😊
You got hear issues
In your professional opinion, what are the best fruit and veg to make into a smoothie? Just got a new juicer and want to christen it with something healthy
Carrot chicken stew is absolutely delicious! No worries, you don't have to fry anything to make carrot stew. Thanks so so much Dr Berg!
Outstanding information
Thank you!
Glad you like the information here. Thanks for watching.
Dr. Berg I'm not sure if your aware that the volume on your channel is kinda low. I always have to turn my volume way up. I love your channel by the way :)))
Pray and never give up!
Dearest Dr Berg, many thanks for all you do, you have improved my life a thousand fold. I have suffered with afib for over a decade, becoming increasingly frequent over time to a point where even light exercise was impossible. Two weeks into taking coq10 on your recommendation and the relief is incredible. A thousand thank yous dear Chap.
So awesome to hear that!!! 🎉🎉🎉
@@carolschedler3832 I'm truly over the moon ! Blessings to you.
Dr. Berg, thanks for sharing amazing as always👌🏼
Good Morning , Dr Berg
What up doc 🐰🥕!
Thank you so much for sharing this Interesting information with everyone , Have a wonderful day!
I have started fermenting shredded carrot with my cabbage to make a super Kraut, which is what I put on my salad.
Sounds wonderful! Can you say how ? Id like to keep a steady batch going. Id eat it as a slaw. Thanks , very much to Dr. Berg for these videos. Finally, something is starting to work! I am very old and sedentarry from r.a., but am beginning to feel mych better and lost some weight.
@@lindakrumenauer1099 Quart jar...shredded carrot + finely cut cabbage, toss together, stuff tightly in jar with enough room for a weight, 2 Tablespoons salt (no iodine) with hot water, let cool and pour over vegies, cap with fermenting lid, let stand on counter for at least 3 days, or until cabbage turns translucent, then transfer to frig and start eating.
one huge not commonly known or discussed benefit of carrots is the increase of GH in the body from chewing, lots of the foods we eat are soft and don't really stimulate the reaction from our body's to produce and secrete a substantial amount GH from eating. so if your diet is most comprised of soft easy to eat foods after about the 2 week mark of eating carrots daily you will most likely start feeling more energetic and less fragile.
Stay blessed doc
Excellent informative video 👌 thanks dr berg ❤
Thanks. Glad you find the video informative.
Thank you Dr. Berg👑🏆
You're welcome!
Thank you for this reminder on what carrots can do for us! Back in the 70's my parents had a friend who was diagnosed with a gastric cancer. He was so full of cancer that his Dr just sewed him back up and told him to get his affairs in order as he only had at most a few weeks to live. He started juicing raw carrots everyday and that was all he consumed. A few months later he went back to his Dr. and was declared cancer free.
8 years ago I was blending a carrot, a small apple a few slices of beet and some greens and I felt amazing! With my busy life I have let that go and have recently seen my health decline. I need to get back to consuming my smoothie. It's a great way to get more veggies in my diet.
Awesome victory! Thanks for sharing. There is a cancer treatment called the Gersen protocol. Includes juiced carrots and a couple other points. I have heard other stories like this too. 🎉🎉🎉
@Bee 1984 Even after chemo, radiation and surgery. Yes
Cancer only come back if you get chemo or radiation because they don't treat the cause,but if you got cancer free by natural method than it won't come back as long as you ear healthy
Thank you so much for sharing this Interesting information with everyone ,
Excellent Dr. Thank you
I add them to my bolognese with celery and onions. No pasta required 😋
e
@meisterling Sounds delicious. Can you share your recipe ?
I have a restaurant that I love. Shredded carrots and shredded purple cabbage are offered as a substitute to pasta. It is a very popular substitute in a popular local restaurant.
Thanks doc
Anytime
Thank you Dr Berg. You have always been a savior.
Blessings!!!
You are amazing smart and bright thank God for you 🙏
Hello dr Berg. I’m 17 yrs old and 108 kgs rn. Can I follow intermittent fasting? Is it safe to follow for a teenager. I’ve stopped snacking and eat only 3 meals a day as of now. Please do reply and lemme know. Also I would love to see a video from u explaining the foods that can be consumed while doin intermittent fasting for teens specially. And thanks for this video , I’ll definitely start adding carrots to my daily meals
@@OnMental cool Ty. Do u have Insta so v can connect and discuss more about this?
Raw carrots, and in particular the raw carrot salad with vinegar and salt, (see Dr. Ray Peat carrot salad) has completely transformed my digestion! I have experimented with many ways of getting raw carrot into my diet including adding shredded carrot to no-bake cookies.
It doesn't matter how you get them into your diet, just eat those raw
DR.Peat! 🥲
Blessings Dr: Berg
Thank you 🌞
What's up Doc?
Thankyou for your information.
Well done. 🐰
I always heard that 🥕 carrots were all sugar, so I avoided them.. same with banana, and even celery..
Jack LaLanne used to say,
"If man made it, don't eat it."
Now our good Dr. Berg says carrots are good, so now I will start eating carrots again..
Hey Dr. Berg, could you do a video on how much of each of the common fruits we should eat per day, and how much would be too much?
🍎 🍏 🍌 🍊 🍇 🥑
I love carrots with hummus ☺️
I had a basic salad yesterday with carrot, celery and tomato/ always good and simple to make 🥗
Awesome I’ve always got a carrot in my recipes ! ❤🎉
Wow what a coincidence! I just started. eating a large carrot a day. I was worried about it being a keto friendly veggie. So happy to hear that it is so beneficial.
Following your videos i lost 6kgs in 1week unbelievable
Yay! Know that when you first start Keto you will lose a LOT of _water weight_ due to changes in your metabolism so you'll keep losing weight but not at _that high rate_ long term when you stick with it.
Watching from the Philippines! Thank you, Dr. Berg
Very informative message doctor...
Awesome, thank you so much!
Me: "How much life-saving advice can you put in one 5-minute video?"
Dr. Berg: "Yes."
Thank you! I never thought I'd go back to eating carrots. :D
I have 2 rabbits..they love carrots...I like stewed carrots with peppers and onions!
That's super cute. Enjoy there.
Dr i am eating like seven raw carrots and raw onions! You’re a great Doctor!
Thanks for your job. 👍👍👍
Hey Dr Berg, could you do a video about Mrna vaccines in the meat (and overall food) supply.
Hello. We will add this to our video suggestion list. Thanks.
-Dr. Berg's Support Team
@@Drberg Thanks man.
I shed my organic carrot and eat as my salad, daily. Eat my greens, lettuce as the bun on my grass fed hamburger... Thank you God for all the wonderful food you gave us✝️👍
Thank you Dr Berg , please have a great week ♥️
Thankyou yet again ❤
Anytime!
Question is it better to peel a carrot or leave it whole for nutritionists?
I’m asking because I love peeled carrots:)
without peeling you get more friendly bacteria
You shouldn't peel carrots as the nutrients is under its skin. You can properly wash the. scrape it lightly
@@dutchesscarniegegordon56 👍🏼😊
I’ve been wondering about that and beets. I’ve started intermittent fasting just over 8 weeks ago. 6’2” at 210 now from 225 male 66. When I did 48 or lately a 36 hr fast my ketones got really high like well over 7 almost 8. Glucose early on was 100 ish now 90is and the last fast of 36 it got in the 70s but ketones were way high. I used to be a sugar eater big time. Cakes chocolate ice cream coke carbs. Now healthy keto. Second round of itchy skin. So I’m thinking many toxins to let go of. At some point I’ll be able to fast for longer than 48 or do a 36/12 for a week without the ketones getting so high. I’m putting carrots back in my salads. Maybe kick down the ketones first then do the longer fast.
High ketone are good. Our brains love ketone.
The skin issues: Make sure you are getting enough fat on your keto journey. It can be counterintuitive, but keto does make room for more healthy fat than we usually eat.
Hello dr. Berg
What could you suggest for foggy brain and dizziness and noise in the ears, tinnitus??
مرحبا ❤ دكتور لم أكن أعرف كل هذه المعلومات شكرا لك ❤