Why Should You Have One Carrot A Day
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- Опубліковано 6 лют 2022
- In my study and research on cancer, I came across several studies talking about a brilliant compound in carrots called Falcarinol that is extensively used for all kinds of cancer - whether for prevention or management. Besides being rich in fiber, beta carotene, lutein, and anthocyanin, it is one of the richest sources of Falcarinol. This is not to say that eating carrots alone will take your cancer away, but it can play a huge role in everything you do to help your body be stronger through it. There is so much goodness in carrots that are washed well and peeled. It a versatile and can be sliced raw, juiced, mashed, pureed, steamed, or souped. Watch this video to understand how to make the best use of carrots for your health.
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
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#carrot #healthbenefits #nutrition #healthyeating
Great info Luke... Thanks much!! Also pls do a video on lowering BP thru diet and exercise. TIA
First 2 minutes... It's called "vrat, upwas, fast" in India it's too comman every month 😊🙏🏻
I've always made my gaajar halwa with jaggery and never with sugar! The flavour and texture is heavenly !
Superb for eyes, skin....simple chewing 2 carrots per day can do wonders
Thank you so much for sharing your knowledge👏🏾👏🏾
Yeaaahhh! Luke is back!!!
Yaaaay ..I am already eating lots of carrots before my meals 😀😀
Thanks for sharing this Luke 👏👏
Video starts at 2:00
Thank you EXCELLENT video
Happy to know this is good for diabetes. I rarely used it in salad because I didn't know whether I can have daily since I am diabetic.
Just love u, Luke..
Hi Luke and Team
Hi Luke loved your videos. Can I eat carrots because I have got CKD LEVEL 3.
10 kg of Carrot juice 😨
Thats insane !!!!
Thanks for telling people how disastrous is carrot halwa .. I used to eat a lot but not anymore 😀
Thank you Luke, great advice and very helpful. God Bless you🙏
Waiting for revelations on Amla by Luke ❤️
Luke....how to manage the mouth breath during long fastings??
Hi Luke can you please make a video on post chicken pox diet.
Hi I love all of yourI love you messages above help us so much care that you put into everything you explain to everybody and I want to thank you add I wanted to say if it’s OK to put sesame seeds in the blender with carrots for carrot juice with it
Please make a video on how to lower your LDL levels.
Sir please make a video on "why blood pressure increases?"
Thank you for all the wonderful videos! I have a request based on my experience with COVID. In the last year and a half, I have been infected with Covid thrice. And one of the symptoms of long Covid that I am experiencing is tachycardia. It's quite disturbing at times. The doctors have told me that the condition of the heart is good and maybe a psychiatrist could help. Apparently many people are having to deal with this condition post covid. Request you to kindly help those with this condition! Your insights and advice would be extremely helpful! Thank you!
Loving carrot 😊
Hi - if we are on a 24hr fast w/o food can we hv liquids like water or a juice ?
🎉🎉🎉 I drink ABC juice past 5 years my BP is gone , i don’t take any medication know , I was on Stamlo for 20 years
Does it reverse grey hair
🙏🙏🙏 so much
Make video on high bp
Early morning first think I take haldi with pepper in warm water
Which fruit should one eat to remove pigmentation from face. Luke if you can suggest something on it
Be comfortable in your skin
I always eat 1 small raw carrot in morning like a bunny🐰
I remember the time when my friend was studying at university. She was munching on carrots through the morning for weeks until I said one day... 'your face looks a bit orange'. Her whole body as well..... we laughed about it but it really was shocking😄
Proof that what you eat truly affects you from the inside out .. surface health is proof of inner health , it’s not petty or superficial
I could do only for 12 hours
I eat 1 carrot just like that . No juices 🥤
What if i juice 2 kgs per day
Juice no good
Gajar halwa. Just don't add to much sugar
Can u pls have shorter videos :( at times I just have to skip coz don’t have 10 mins to spare - but I love your videos
Maybe reduce those 4-5 minutes from social media or whatever and spend here worthily 🙂
Watch in 2x speed
OMG 10 lit kaun juice pita hai Bhai 🤣