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5 SELF CARE HABITS to Maximize Your Work Day
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- Опубліковано 23 чер 2019
- Here are 5 simple and healthy self care habits that will change your life! From work life balance to positive self talkin the workplace - these practices will help you to become the best version of yourself. Creating healthy habits in the morning will help you to get into a self love routine without even having to think too much about it. The more we allow ourselves to experience happiness and a healthy lifestyle we can start enjoying a fuller life.
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Hi guys! I'm Carrie Rad! Welcome to my channel. On my channel I talk about all things self care, self love and how to live your best life! Some of my most popular videos are how to relax videos, how to get better sleep, how to wake up at 5am every morning, and how self love can change your life.
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My Most Popular Videos ↠↠
How To Wake Up At 5:30am Every Morning | 7 Healthy Habits
• • How To Wake Up At 5:30...
7 Morning Habits Of Highly Successful People •
• 7 Morning Habits Of Hi...
5 Self Love Habits That Changed My Life •
• 5 SELF LOVE Habits Tha...
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I hope my videos can help inspire you in any way.
Thank you for watching - your support means the world to me. 🌎
Cheers,
CR
Love this series. I am a counselor and case manager for pregnant or postpartum women and I have recommended your channel/podcast to so many clients when talking about self care. It’s so great!
I’d also add to get outside during the day! I’m about to take the last 30mins of my lunch break to walk to the coffee shop around the corner. It breaks up the day stuck in my office so nicely.
Yes I am a huge fan of getting outside during the day too. I see some of my colleagues eat lunch at their desk and not leaving the office all day...it’s crazy to me. Unless it’s raining, I 100% always leave the office to sit in the park to eat my lunch. I always feel way more refreshed and more productive once I’ve done that.
Can you do a video on self caring when on a relationship? 💕
NameNot InUse id love that too
Pretty sure she's done one - look a little while back in her videos :)
Your consistency and hard work is really showing. 💕
In love with this whole series and how often you’re posting 😍
I work at a vet hospital and we have no desks, barely any down time, always surrounded by negativity whether its coworkers or clients or the animals working 10 hour shifts. Its extremely hard to be positive so i really want to look for a different job that is a more positive environment for me. I believe that changing your workplace if it truly makes u unhappy is so important too.
I just noticed the books you have on the shelf - I LOVE that you have Stargirl there. I read that book as a kid and it really stuck with me, especially the part about her "happy wagon" where she measures how happy she is by filling it or removing pebbles from the wagon... Idk I just loved that book and it ties in so well with your channel's message of self love
Surrounding yourself with good people, good vibes and motivating your team and yourself every day :) feel proud for your hard work and the efforts you put every day :) ♡
Love your channel!
this video is so important! we need to take care of ourselves and not just work work work... it is *okay* to rest! it is *okay* to take some time off when your body/soul tells you it's enough. I try to chill out every night and wind down from the day and I also try to have at least one weekend day where I do absolutely nothing. No cleaning, nothing that I need to do, just do whatever I feel like! Even if that's watching netflix all day :)
Really loved how much this focused on trying to make work life a bit more balanced and fun. I've always tried hard to be like sunshine at work - smiles, good mornings and always happy to help. Usually you get back what you give out and it works a lot of the time! I'd love a self care video on how to stay happy downsizing/on a budget - my partner and I are going to make a big life change to get really frugal & we're both a bit nervous about returning to house sharing & having to watch our money carefully.
You are doing great, and if you don‘t give yourself that pat on your back, I‘m going to do it for you!! Great tips Carrie ☺️🤗
I really like your positive outlook on everything . I think your very positive.
I have been following you for already some time and I truly feel that you inspire people to bring out the best in them. You give good advice to follow and try out. But I sometimes feel that tips on how to implement it and keep the implementation process going are missing. For example, you give tons of good tips on how to wake up early, but I feel like there aren't any ideas on how to keep waking up early for a longer period of time. But you are doing an inspiring job and I love the series! I'm super excited for the next videos! :)
You remind me so much of Lea Michele! Your voice and style and looks, everything! 😍❤️
Whenever I clean up or re arrange my work desk I always tend to work harder! I do it with everything. Whenever I’m stagnant, I’ll re organise/revamp!!
I recently started an office job and am really enjoying the process of intentionally decorating my cubicle to be a space I really enjoy. My work has a pretty robust wellness program and I have access to some short meditations that I can just stop for a few minutes and breathe. I also take a short walk in the afternoon outside, there's a small lake/pond thing and it's nice to kind of defrost from the A/C. I'm new to the office environment but looking at it as a long-term situation, I am trying to create sustainable habits early on that make it as painless an experience as possible.
Loving this series Carrie, and I also discovered your podcast recently and am obsessed! 😍 been subscribed to you since 2014 and I must say you’re killing it atm!! I’m so excited to start incorporating all the tips from self care summer so far into my summer, or more importantly my life! 🙏🏼♥️
Love love this content and your edits!! Well done and keep creating!! 👍😁
this is so calming to watch
Thank you so much Carrie for your motivational tips. I need to put some of these into practice. I work in a place where the environment can be very stressful but one thing that I have is a support system with a few work friends where we check up on each other throughout the day and help stay positive. Please keep up the good work I love this summers series. 💓
Staying positive is a big help for me and my workers.
Looking forward to your office tour!!! 😍😍😍 great tipps, I agree 100 %. I give high fives to my coworkers if something went good. I tell them how much I appreciate working with them, and that its a lot of fun too.
thanks Carrie really enjoyed these tips
If you have any advice or tips for dealing with burnout I would love to see a video on that!❤️
love these types of videos, definitely wanna do more of those on my channel
I'm using the app Shine before starts my work. It's a mix of meditation and confidence boost. I'm loving it!
Seconding the "You are doing great Carrie!" :D
I was waiting for a video of yours!!!!
"Life is a collection of small moments. Experience them."
Love this! The "commit to doing things you enjoy" bit really reminded me to be grateful and excited that I get to study something I really care about and find fun, which is easy to forget when deadlines are looming. Also, I love your pen holder! Hope it's in the office tour video, would love to know where its from :D
thank you❤️❤️❤️
very good to see how much you alter before you start filming!
LOVE THIS, THANK YOU :D
Love the tips 👌💖
Love these videos and your channel:). Lots of love and a big hug from germany...Julia:*
I’d love for you to talk about overcoming gym anxiety sometime. Ya girl is struggling! 😂💕
Thank you Carrie, I like you advices
Sometimes I have to remember to take a break - period. I don't even do it consciously but sometimes I won't take an intentional break, and instead I find my work lacking as the day goes on. I'll start wandering over to other people's offices to talk to them, or getting distracted by my phone, and if I just took a consistent break where I wasn't allowed to work, I think it would happen less.
This hairstyle suits you very well !!
I love the first tip and unfortunately, I don't do it enough. Unless things are going perfectly, I mentally beat myself up for whatever is going wrong. So, to flip that, my new video is behind schedule, but I have both portions finished. I just need to figure out how to edit them together and add some other clips to it and the video will be done. Also, I hope to connect with my family soon over a nice breakfast.
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Im earlyyyy
What do you have planned for us in July!? 😍
I love you 💗🥰
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