5 Simple & Healthy Habits That Will Change Your Life ✨
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- Опубліковано 6 лип 2024
- Here are 5 simple and healthy habits that will change your life! From practicing gratitude to meditation- these practices will help you to become the best version of yourself. Creating healthy habits in your life will help you to get into a self care routine without even having to think too much about it. The more we allow ourselves to experience wellness and a healthy lifestyle we can start enjoying a fuller life.
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Carrie Rad
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Hi guys! I'm Carrie Rad! Welcome to my channel. On my channel I talk about all things self care and travel related. Some of my most popular videos are how to relax videos, how to get better sleep, self care tips and advice, healthy habits, what I eat in a day, get ready with me, and travel tips.
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xx
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Hi my darlings! So excited to be on Episode 2 of #SelfCareSummer!! AHH!
Hope you are all LOVING it so far! Lots of more work to do and videos to get up
but I'm so excited for the rest of the month!!! Just wanted to pop in here and tell
you all that YOU'RE THE BEST!!
Hi Carrie Rad I started practicing gratitude by a five senses countdown method...
It goes like this:
5 things I see
4 things I hear
3 things I feel
2 things I smell and
1 thing I can taste at that moment!! 😃
RJB This is so unique and cool!! Thank you for sharing it!! 💗
Carrie Rad I’m loving this series so much. Thank you for taking the time to produce this content for us. I’m learning so much and feeling so inspired. Here’s a link to my current fave summer/ukulele video. I too am obsessing over the simple beauty of the ukulele and ukulele music!
ua-cam.com/video/m58kklatxok/v-deo.html
I would be very happy to help you out with the Spanish captions, how do I edit the subtitles? Thank you so much for sharing and be my partner in this beautiful journey
I am loving this! I definitely needed this series. Thank you for all that you do
I am grateful for:
1) God
2) sunflowers
3) a warm bed to sleep in
4) rain
1. My amazing husband who loves me so much
2. My relationship with my kids
3. This opportunity to pursue my PhD
4. My growing relationship w God
Love the positivity:
1. Thankful for water 🚿 💦
2. Thankful for all of my senses so I can watch, listen and respond to this vid
3. Grateful for freedom, choices & safety
4. Most of all grateful for clean, fresh air to breathe
5. Grateful that my grateful list is so extensive it goes beyond 4 🤗
oh my gosh yes I love this list so much ♥️
Agree, and also, I'm thankful that I found your channel :)
I am grateful for the night sky. Every night before I sleep go onto my balcony and watch the moon and the stars while breathing deeply. It's my meditation. I am also grateful for books, forests and birds singing. How can you not become calm whilst reading a book in the forest, hearing some birds singing. I just believe that this planet and universe is amazing. I feel like technology in many ways are destroying are planet, but I also believe that it has helped us. Lastly I am extremely grateful for my family:) Love the vid x
Omg I love this! So well written ♥️
Thank you for sharing this with me ✨
1- great to have life such as mine
2- my family is amazing
3-studying medicine which is the field that i love
4- I’m getting through my weight loss journey and many many other things 🙏🏼♥️
Thanks god i love you♥️
I'm grateful for:
1. My family and the love we have for each other
2. having God in my life
3. the roof I have over my head
4. books that can make me imagine and love
5. people like you on the internet that love and encourage their followers to being healthy, happy and loving
I’m grateful for:
- being able to travel
- having a loving family
- being in good health
- having a caring boyfriend
Aw I love it! This is what my list would look like too 😘♥️
Grateful for:
1) the most loving, supportive family in the world
2) the best education I could possibly get
3) cups of tea and coffee ❤️❤️❤️
4) the warm summer days
I am grateful for:
1.) Being a morning person and enjoying the sunrise on most days.
2.) My education! I am in a rigorous masters program, but it has opened so many doors for me.
3.) My family. The ones I'm related to and the ones that have chosen me. They are always forgiving and open-hearted, I can't imagine being more grateful for anything else.
4.) UA-cam! I have found so many like-minded, beautiful people that make me feel less alone and give me positive role models to aspire to.
yes yes yeeeessss
Thank you for starting this series Carrie! It could NOT have come at a more PERFECT time for me
I am grateful for my cats, my freedom to live the life I want to live, a network of people who love me, and the ability to improve myself every day
Four things I am grateful for:
-Having another day to live
-Having a safe home I can come to everyday
-Friends and family who care about me
-Self care summer😆
I am grateful for
1. My mind
2. Heartfelt communication with loved ones
3. My cat
4. Those seemingly (refreshing) boring moments in the day where you feel a spark of curiosity and newfound love for the world
Four things I’m grateful for:
1) My existence as a whole
2) My family
3) Nature
4) Books
I’m thankful for waking up this morning, for the time I have been blessed with to spend with loved ones, for healing, for health.
I am grateful for God and knowing that He is always a force in my life, my cats who bring me constant joy and smiles, UA-cam and TV that provide me entertainment and a way to disconnect when and if I need it and sleep to help refresh my mind and spirit. Also, a bonus, nature, which is something that helps bring me peace. Thank you for this amazing and thoughtful series, Carrie! It’s truly inspiring and motivational!! 😘🙏🏼
1. my old soul
2. my body
3. the ability and opportunities to explore
4. my support system
I absolutely love this series. I definitely related to what you said in your past video about not being passionate about math, science etc. I've always been passionate about bettering myself and inspiring others to do the same and to live their happiest lives. So thank you for sharing your raw self to the world and making what I feel passionate about seem just as important.
Much love, Becca
5 things I am grateful for:
- Early mornings when I am the first one awake, I love embracing the morning silence (before my cat yells for his breakfast lol)
- My dance class. Everyone in my class is there to have fun and we are all supportive of one another when we dance in front of each other. My dance teacher has given me so much more confidence and has made me believe in myself more.
- The sound of rain falling on my roof, I love to lie in bed with my fairy lights on and just take it all in
- Music. I cannot live without it. It’s crazy how songs can have a huge impact on your life and leave you with significant memories, both good and bad.
- The first sip of coffee, that’s when I tell myself that today is gonna be a great day and be productive!
♥️
I am grateful for a roof over my head, grateful for support from a good friend, grateful for vacations that I didn’t need to pay for, and grateful for living in an area I truly love.
1. My health and well-being.
2. Steady income to support myself and he’ll others.
3. Healthy family who is still a phone call away.
4. Warm sunny weather! ☀️
I'm grateful for many different things every single today. Today I'm grateful for my front porch where I'm about to drink tea and journal, I'm grateful for 6am yoga practices at the studio I go to in B.C., and I'm grateful for the sun shining. It always makes me feel so alive.
Love this series!
I'm helping my mom downsize from the large house I grew up in, to a small l condo. I'm grateful for all my friends helping us move, our family friend who's allowing us to store our stuff in their garage, the moving company not charging us to hold our furniture in the truck overnight, & or realtor putting us up in a hotel for the night. This move has been stressful & emotional. But everything is working out & I am extremely thankful.
I still remember one night I was feeling really crappy, and i literally just sat on the floor and touched each of my fingers and toes, and individually thanked them, and then my feet and hands, and arms and legs, and so on and just. felt thankful to have all of my limbs, and that they all work properly. (not that anyone missing limbs or physical disabilities are any less deserving of gratitude or anything like that) Because for me, i live my everyday life without even thinking about it. and i felt soo good after, it was really nice. and i believe i sat and just appreciate and felt grateful for every breath that i took for a couple minutes. it feels really great to do so.
1. myself 2. people in my life 3. education 4. music!! 5. food ❤️
I'm grateful for my friends, my family, my health and the rain thats falling down outside.
1) i am alive and healthy
2) i have people that love and appreciate me for who i am
3) i moved to the Netherlands on my own, found a job, continued with my studies and got over some bad situations i had to go through during the previous year
4) i got a good education and that made me a better person in many ways
My self-awareness & strength, my health, my loved ones, the Earth 💜 :)
Just found you and love your positive mindset
1. My new job
2. My family
3. Doing the things I love
4. Finally getting my energy in making my life better
I'm grateful for having an education, for the sunshine, the beauty of this earth and for the people who love and care for me
Your whole aesthetic about you makes me so calm and relaxed, you are honestly such a gift you have changed my life in such a positive way, I think so much more positive and find the positives in every situation now and find myself doing so many more things! Thankyou! 💗💗
Hi Carrie!
1. I’m grateful for the beautiful weather today
2. I’m grateful to be on vacation in my favourite city (Halifax)
3. I’m grateful for my friends for hosting me
4. I’m grateful for supportive family
What i am grateful for:
- each of my parents
- the fact that I am loved, and that i genuinely love
- easy access to the beach
- the eternal sky that connects us all
I’m grateful for my husband, my family, my fur baby & my new & growing fitness journey 💛
Some things I'm grateful for:
1. Deep, honest chats with the people I love
2. Being lucky enough to attend university
3. The cool, beautiful city I get to live in
4. The ocean
I am so obsessed with this series already 💕 I am grateful for the fact that I have the luxury of a bedroom all to myself, a cat to cuddle, I live somewhere that gets great thunderstorms, and vision- because sunsets 😍😍
Some fabulous advice and I finally got to watch this. I’m grateful that I have a good job, loving family, am in good health and that I found you last year. Totally serious in that. Some things are just meant to be and you don’t try to explain them. You just know they are right. Thank you Carrie for everything you do and for this series. I still put my phone away at night because of your better sleep video.
Grateful for my home, my husband, my son and the ability to learn something EVERY day!
I am grateful for:
1. The people in my life that lift me up, keep me strong and make me the best me I can be.
2. My beautiful home. Often we don't appreciate the things that are right under our noses and we unintentionally take them for granted. Everyday I am grateful for the beautiful home I have created, the safety of a space that is my own, the memories my home holds and the memories it will one day hold.
3. All the hard moments I have made it through that have made me the person I am today. That have made me strong. That have shaped the values and beliefs I hold.
Every night at dinner me and my family go around the table for '3 good 1 bad'. We say 3 good things from our day that happened or that we are grateful for. It serves as a reminder to live with thanks and gratitude and to enforce such an important sense of positive energy. Then 1 bad so you can express and release the negative that is holding us back. It is a tradition I love doing with my family and one I will raise my children doing as well.
ashleigh noble i'll try that with my family!
I’m grateful for my beautiful healthy baby, food in my kitchen, a family, and just being able to dream in life and go after whatever makes me happy.
I’m grateful for:
1. Great people in my life (family, friends, boyfriend, etc.)
2. My health
3. My home
4. Sunlight & love
I'm thankful for the people I have in my life. I'm thankful for the time I have to do the things I love. I'm thankful to have a place to live. I'm thankful for the experiences I have had and the more to come.
Thank you for this inspiring video!
Hi Carrie! Thank you for this beautiful video of yours. I enjoyed every second of it 💕
1. I’m grateful for my parents and my little brother. They can be tough on me sometimes but in my heart, I know I need them.
2. I’m grateful for my cats, rabbits and chickens ❤️ I love them so much. I sometimes think that i’m their mother and they all are my children. One of my cat passed away today. But in my heart, i know I love all of them ❤️
3. I’m grateful for my boyfriend. We’ve been together for almost 5 years now and I love and enjoy every second of it. Of course there always gonna be ups and downs, but that’s just how life works ✨
4. I’m grateful that I can breathe today. I still have my legs, my hands, everything. I’m grateful for everything ❤️
I am thankful for
1. My Family
2. My education
3. Breathing and getting another day of life
4. God
And I am thankful for you! I just discovered your channel and I am grateful that I did! ❤️ much love and positive vibes!
I'm grateful for my family, my job, my apartment, and the fact that I am able to continue my education and go to college.
1. family
2. beautiful nails, I did them by myself and also grew them
3. free time that I have and I can do anything in these 2 months
4. for that moment and your channel, thank you so much!
I am grateful for being at my family (they adopted me), being loved, having the oportunity to learn stuff at school and sending love to other people
I am grateful for:
1) Water; never realized how much water brightens my mood when I haven't drank it in a while.
2) Nature; being outside makes me so content and happy, helps me to connect to the world.
3) My Family; they are just always there for me, whenever
4) My Friends; can always count on them.
I just recently discovered you through Arden Rose, and I'm so glad I did. You are a joy, and now one of my favourite UA-camrs. Thank you for all that you do, and just know I appreciate and am entirely grateful for all that you do.
I am grateful for:
1. The ability to move my body, stretch and workout
2. Fresh air
3. Water
4. UA-cam videos like yours!
Another great video Carrie! I am grateful for:
1. Nelson Bay (my absolute favourite holiday spot)
2. A kind and loving family
3. Best friends
4. Optimism and the happiness it brings
I’m grateful for my health, my creativity, my heart, and my family 💙
I’m thankful for my dog, Jolene! My family and the way they raised me. I’m thankful for the country that I live in and for UA-cam.... because it’s helping me connect with people like you 💙 So excite for this series!
I really loved this video. Especially putting in the energy to make yourself a better person by changing your mindset. I’ve got some stuff to do this morning and I’m trying this right now!!! ❤️
Girl I love this video so much, thank you!! You are so real and genuine. Ugh, I just adore you! ❤️💓✨🙏🏻
ive been LOVING all your videos lately! keep doing the self care videos they're awesome
Thankful for family, relationships, mornings, and creativity.
I am grateful for my good health, social privilege and the friends and family in my life! Thankyou Carrie for this series, this is exactly what the internet needed!
"It's the energy that you put into the task that makes it life changing". Genius!
I'm grateful for this video, for tangerines (I'm eating them right now and just realized they are awesome), for the New Year, and... almond oil.
Awesome video, Carrie.
1. A happy marriage
2. Supportive family
3. Caring friends
4. My job
5. A roof over my head!
I am LOVING this series!! Thank you!
I am grateful for
1) after 9 years in Copenhagen my little family and I are moving back to Greenland. Back to our families ❤
2) I am grateful for the time that I've had here and the friends that I have made
3) I am grateful of my little growing family. My fiance and daughter and one more on the way. I had a miscarriage in the beginning of the year, so having my family and a new baby in my belly makes me so happy and grateful for everything that is possible.
4) the opportunities that I have had. The ones I took and the ones I didn't. I believe that I have learned from everything and that it has made me the one I am today.
This whole moving process have made me think of so many things. So thank you for making me write down some of them. ❤ and hopefully I will continue to be writing them down. ❤
There is no replacement for a good meditation session!
music, my mom/sister, my best close friends, and honestly your channel because it’s inspired me so much to see someone putting out such authentic genuine and truly moving content 💖
Grateful for books that take me to far away places, plants in the home to give me a piece of jungle or garden (depending on the vibe), cuddle time with bae during simples moments like sleep and tv time, and grateful for summer days. So many larger things to be grateful for, but the small ones one a day to day are nice to appreciate too.
Thankful for people like you, Carrie.💜
I am grateful for the home that is my body, unconditional love, quiet moments of mental clarity, herbal tea (currently watching your video drinking some honey lavender tea 🙌), and my two cats Willow and Rose!
Loving this series 😍 I am grateful for spontaneous IKEA trips with my mom, gelato , patio season and that I get to watch your videos !
This series really feels like a warm hug. Thank you Carrie ❤️
I am probably outside your typical demographic... I am 46. This has come at a great time as I am trying to control my worry over my 2 adult sons who are doing things that are high risk (for the good of the country not illegal) and I recognize I must take care of myself and maintain a health perspective.. worry is like junk food. It totally is. Profound thought that just came out of my head. So thank you.. you are helping so many people to say "it's okay to take care of myself"! Especially women tend to take care of everyone else and become martyrs like that is ever a good thing. Two thumbs up! :)
Four things I am grateful for:
1. Sanitary napkins (It's a privilege. Many girls & women in the world don't have access to this basic hygiene product.)
2. Being able to detox my digital space (Finally, decluttered my phone data!).
3. Internet access. (UA-cam is my most favourite application, it's a source of education & entertainment for me. I am so glad to have access to benecial content online, like yours).
4. Motivation to make to most of my life. (I am so excited to learn self-care.)
Thank you for your videos. You are so inspiring. I am going to meditate now after posting this comment.
Love 💕 from Pakistan.
I am grateful for:
1. The relationship with my boyfriend. I love how open, sincere, loving and comfortable we are with eachother.
2. My cat. I love her, she makes me very happy, she changed my life.
3. My home/room. I love that I have my own space, which I tried my best to feel comfortable and safe.
4. My tiny garden on the balcony. I am very proud of myself for creating this tiny garden out of nothing. I love that I can actually harvest my own vegetable and just relax and look at the flowers. The action of taking care of my plants is very relaxing and fulfilling.
Thank you for this video and actually making me write this haha. I'm new here and I'm loving it!
I am grateful for my family, friends, home, and myself. Love your videos so inspirational ❤
Grateful for getting into the school I primarily wanted to! My dogs that make me smile and I’m proud to be there mommy every day. My bf of 5 years who has endlessly supported me even when I was too blind too see. And nature and how peaceful and beautiful it is and helps you clear your mind.
Such great tips here! I really love the idea of taking Sundays off. I have always been trying to do as much as possible but I really think slowing down for a day will make me better at my job and a better mom.
I’m grateful for
1. A job that understands my mental health
2. My boyfriend who will never leave my side when I have a panic attack
3. My dogs
4. Fresh coffee 😇
Also I know I’m late but I just discovered you and absolutely love this series! I’m binging and subbing!!
i am grateful for:
-my mind and mindset for my life
-my loving, amazing family
-my home where i feel safe and at peace
-an amazing summer upon us
I am grateful for having a supportive family, having a job that surrounds me with good people, having an apartment to live in, and having a car that I can drive.
love this! thank you for sharing
I just ran across your videos! Love your spirit! I’m thankful for:
1) a loyal and loving husband
2) my two intelligent, funny, beautiful children
3) my supportive family and friends
4) work/life balance
I'm grateful for
1- taking care of my body by eating well and exercising 15min every day.
2- being surrounded by persons that I love.
3- being able to walk and move and having a good health.
4- I'm really grateful for having a home food and the ability of sleeping without any antidepressants .
So thank you God for these things that I have and many people don't have 💗💗💗💗💗💗💗💗
wow i am so grateful for finding your channel!! i am so excited to watch the rest of this series :)
I am grateful for:
1) my mom who was my rock, and allowed me to be myself.
2) water, and food
3) my family
4) my uniqueness
5) books
6) yoga and meditation
I think what you said about gratefulness can be really helpful when applied to body positivity. Often when I am feeling down about my body, I stop and think about all things it does for me that I am so thankful for, and it helps me to be less judgmental and critical of my body
1. Being able to travel! This fall I will be studying abroad for my SECOND time and I am so grateful to have this opportunity.
2. Friends who brighten my life daily! Whether just by a conversation or getting to go on trips together, I'm so grateful to have people who inspire me all the time.
3. Music! Being a musician I am able to not only appreciate listening to new songs by others, but I get to be a part of creating music either solo or with others (which is even better)!
4. Having some free time this summer to take care of myself and learn to love myself. Self love is hard, but I think this summer will give me the opportunity to really work on it, especially with self care summer!
so cute with your little ukulele! haha. When I was in elementary school they taught us how to play the ukulele in music class! I've forgotten how to play it now, but it's such a happy instrument!
Christina Marie it’s soo happy!! Determined to learn how to play ✨✨♥️
Grateful for my family, my cat, my condo, and the beautiful world we live in to explore!
My new umbrella, having the support of my best friend, opportunity to improve and prove at school, being so effective today
Sleep is the easiest yet most overlooked habit we can all utilize into our routine and daily habits. One extra hour of sleep can aid with muscle recovery more than any massage, epsom bath, etc. We have to simply our lives and move back to fundamentals! Thank you for your tips!
Super grateful to watch this video! Thank you for the wonderful tips Carrie
I don't know how I missed this whole series in June! I've been going through a really hard time and I'm so grateful for these videos. Thank you. =)
Love this series so far!! 1) I am grateful for my dog, Luna. 2) grateful for the ability to have my job 3) grateful that I am discovering all the possibilities that self care has for my life 4) grateful for french fries 😊
I love your videos!!! Thank you for inspiring us :)
I feel grateful for:
1. The ability to dance and move freely.
2. My supportive family and friends.
3. The ability to consciously choose what I am going to do every day.
4. The ability to be in a position to positively help other people on a daily basis.
I am grateful that I watched this video today.I am grateful that I’m inspired to be better.I am grateful for all the wonderful resources I have.I am grateful that I am learning what makes me happy.
4 things that come to mind right now that I'm grateful for are:
1. Indian food (ordered some shrimp vindaloo and a mango lassi and I'm so excited to eat!)
2. my boyfriend - truly the love of my life. we've been together for 7 years now and he's my best friend.
3. my figure skating coach - she's been teaching my sister and i for years now. she is always pushing me to be better on the ice
4. starting nursing school in the fall!
Thank you for your lovely video!
I'm grateful for:
1. This video for making me feel inspired
2. Phone calls with my Mum
3. Spring smells! The flowers are blooming in Australia right now
I'm thankful for my friends, my family, my determination, and for yoga :)
i am grateful for the difficult experiences i’ve gone through because it’s made me a stronger person today. i am grateful for my friends who check up on me and make sure i’m having a good day. i am grateful for the opportunities i’ve been given to do things that i love. and i am grateful for God and all the things that he’s provided me with :)
I’m grateful that everything in my life gets better each day. I’m grateful that I have a loving and caring family. And I’m also grateful that I found you and you’re helping me to become a better person, the person that I really want to be. Thank you :)
I love who crazy meditation can save our lives and change our mindset. I really I'm grateful to know that I'm not the only person who thinks that meditation is that powerful. Because I get creticised a lot for that.
I am grateful for:
1.) God and His love for us all.
2.) Positive people like Carrie Rad :)
3.) I am grateful for family and friends.
4.)I am grateful for nature and all it's gifts.
5.)I am grateful to learn more about self-care and all that it encompasses.
I’m grateful for this video! I wanted to add a tip that goes along with being grateful in case anyone finds it useful! Every morning (6-7 mornings if I’m being honest) I write a gratitude list in a specific journal I have for gratitude. I feel the entire page and it can be things as simple as “I’m grateful for my cup of coffee” or if it’s raining “I’m grateful for the rain that nurtures all of the plants that I love” etc. personally I found that was the best way to put myself in a gratitude mindset. Even occasionally when I’m stressed I’ll just start saying out loud “thank you for the sky”, “thank you for my job” “thank you for my health” and anyone who saw me would probably think I’m nuts but it really works for me!!
Btw I love this series you’re doing, self care is so important and I love how much it’s being talked about recently. It’s very exciting being on a journey of caring for and loving yourself as well as watching others do the same. 😊
Fill* not feel lol
Also decided right now I’m going to set an alarm for an hr and a half and not be on my phone for that long. When the alarm goes off I can touch my phone again! Baby steps. I’m so addicted
I looove it! Get it girl! :)
You can also use a great app that’s called Forest. It’s free and supports a good cause. Helps me stay away from my phone when I need to focus or whenever I want to stay away from it!
I love your video so much. They are so inspiring. I feel much more positive just listening to them and I am really thankful that you are putting out such a great advises that really help people become a better version of them selfs. Thank you.