Running - Preventing Ankle Pain When Running - Running Injury Free Revolution (RIF REV)
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- Опубліковано 14 жов 2013
- Running Injury Free Revolution (RIF REV) - empowering runners worldwide to run injury free. www.rifrev.com/
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![Ankle Pain After Running [DON'T RUN until you watch THIS!]](http://i.ytimg.com/vi/b2nXazPC6Wo/mqdefault.jpg)
When I run, literally as soon as I start, my ankles start to seize up, they get very painful, then the pain radiates up my shins. My ankles basically go numb and I end up stomping. It hurts SO incredibly much! I'm 18, and not sporty, but slim. I thought it was shin splints, but apparently only athletic people get that! :) Any ideas of what is wrong with meeeee?
cupcakecrazy02 anyone can get shin splints, try using a foam roller it could be knots in your muscles or go to a GP or look on the internet.
1. Start off on softer ground like grass or treadmill. 2. Good shoes can make a world of difference. I recommend a specialist running shop to find the right shoe, not just any running shoe, one that matches your gait, and feels right.
Thanks for the Video! Apologies for butting in, I am interested in your opinion. Have you thought about - Schallingora Smart Business Scheme (search on google)? It is an awesome one of a kind guide for stopping your painful shin splints minus the headache. Ive heard some pretty good things about it and my cooworker at last got amazing results with it.
My ankle hurts while running but 2 mins after the run it's like nothing happened...hmmm
ThAts exctly whAt happens with me
If only we can run from this year
When I run, me leg go fast FAST
right now my ankle hurts a lot
same. I bought new shoes and they made it better but still pain
Hi, would you know why my ankles twist when I try to run. I can do bout 1 day a week but more than that they just twist and a worry about 'landing' when taking steps. I have very chunky ankles so the should be strong
Hi cupcakecrazy02, think you should get to doc to check it out. Have to check back, nerve tension leading into the ankles and rule out compartment syndrome where the circulation gets affected leading into the area. Make it a priority, they might do scans and then you will know. Let me know how you go. Paul
Running Injury Free Revolution can you be born with it because the bones in your ankle didn't develop properly
Hi RIF REV, when I try to run with my sprint shoes (so landing with my forefoot) I feel pain in the lower medial plant (it should be the longitudinal plantar arch). Whatching my feet while I run I noticed that when the feet impacts with the ground, my ankle medialize (so it shifts medially). Any advice to correct this bad position?
I hope my explanation is understandable :P By the way, I never have practised athletics before. Gonna start on september!
Would hypermobile joints be bad?
What do I do in the situation when all of a sudden when I run I can't run fast at all anymore and I can't even pull my legs far basically meaning that I have to do a half-assed jog
GamingWolfTV work out
so when i was like in 5th grade i ran super fast but now when i run my leg just dosent want to run i can barely even run slow
What about medial ankle soreness
Great video, very informative. I quiet often get pain in my ankles often alongside sore shins and a tight calf muscle (always left!?). I've been running for years, but often use stretches or strengthening as rehab instead of prevention. Running on the track often flares it up, I assume as the club always run anti-clockwise. Any exercises you'd recommend I add to a daily routine? Cheers. Rob
mrburb Hi, did you get any solution to your problem?
Thanks.
Tarun Mall damn 4 years nd no response
I was on my treadmill until I felt a sharp pain go through my ankle. It felt terrible
When I run for too long (school reasons) we do track and field in school and I have to run and my ankle hurts so then I have to slow down.
Love Foxesforever SAME
And my ass has to run a mile and do the pacer test fuck me man
Same
Zing x Blurr same lol
Zing x Blurr lucky I do 8 daily miles plus 1 mile warmups and 1 mile cool downs and my right side ankle is killing me
I don't get it what the doctor say when he said I cant run till the new bone grow what that mean. jut fracture my ankle that's it
This is late, but i think it means untill the bone gets better.
at 0.35 sec you aren't pointing to the lateral malleolus! The malleolus is your ankle bone. makes me question to accuracy of this video!
Hi RifRev, while running (and particularly with my lighter shoes) when I increase my pace, my left foot rotates from the out to the inside impacting the ground pretty hard. My left get kinda weak and then I begin stomping and reduce my pace again. I'm guessing its because of over supination . How can I correct it what exercises should I do to strengthen my ankle to provide more stability. Thanks
***** Hurry up!!!Go and try this first "moorack fast ankle miracle" .You can search on google for this . You will get the prove that how much its helpful.
sir i have chrondomalacia in knees, how to strengthen glutes without bending knees
You can't. Sounds like you're gonna need to have both of your knees amputated. I'm a doctor you can trust me
you can try standing lateral leg raises
a great and informative video about ankle pain . we to provide ankle treatment in the form of combination therapy . a mix of western and traditional approach . PHYSIOTHERAPY + ACUPUNCTURE .