Swim Every Day and This Will Happen to Your Body

In this video, I'll tell you what will happen to your body if you swim every day, how swimming affects the spine and help you lose weight, what is the correct swimming technique, what muscles work during swimming, what are the benefits of swimming, how to breathe properly when swimming.

[@eibee1883]

I agree. Just started a month ago to released trauma after broke up and today i feel so much better plus energic power in my daily activity 🎉❤

[@matlupi6354]

Have a good healing bud... Swimming really help our live physically and mentally 🔥

[@Nancy22102]

Wow!!! I didnt know swimming releases stress strengthens the heart and improves back posture and joints. Whats unfortunate i use to swim all the time and i never knew this improves the body n brain. I should go back to swimming.

[@moon_0207]

Doing anything that’s good for your health is proven to improve your mental health not just swimming.

[@user-tf4lk4fm7i]

Almost all cardiovascular exercises have this effect, not just swimming.

[@damemester]

I’m a competitive swimmer and when we do backstroke in particular it helps balance out the back muscles as well as help to improve posture and correct rounded shoulders

[@icedawaaave3858]

⁠​⁠@@user-tf4lk4fm7i@moon_0207 nothing in their paragraph indicated nor inferred anything about them implying swimming is “the only that that improves mental health”. They simply stated they used to swim, found out it helps with cardiovascular system, said they need to start swimming again. That’s it.

[@stubuchanan5129]

It’s common sense

[@danielwebb9889]

Sunrise, 1st thing in the morning prior to 30 minute brisk walk to gym for weight training then walk back. 64 years old 122/76 BP..... 5.10/180lbs Feel like Im 30 years old. The cold water of the pool in the am and late pm is excellent for muscle recovery.

[@kaviyaneskandari2316]

Water is 800× denser than air!!!
Not 8x

[@alaya12]

Great work out and swimming tricks

[@PilatesWithMeSDickens707]

I’m a swim lover last 20 years , I love to be in the water , makes me feel so relaxed , definitely 3 times a week also I do Pilates everyday..combining these two exercises remedy for me 🤍

[@rafaelfaz2925]

I'm a swimmer too😊😅

[@RickTellek]

I like swimming pools

[@kathrin_7850]

same here swimming every day and pilates after that ,best combo 😊

[@PilatesWithMeSDickens707]

@@rafaelfaz2925gorgeous 😃

[@PilatesWithMeSDickens707]

@@RickTelleksame here also I love sea , summer time best place to go

[@Ainnetanveertanveer]

This video is absolutely great in so many ways

[@CherryPascalle2]

As a person who loves swimming and biking, I can confirm swimming is better.

[@user-wo3jj2gn9u]

In admiration!! Keep it up please! It's the way to go!

[@user-rq2qn1ge7x]

This video is absolutely great so many ways

[@sabarajpoot1326]

Great workout love it ❤

[@user-yt5vf8zk6l]

Great workout really impressive

[@user-zc4ok6nx7j]

Great workout very impressive

[@waqarmasih9745]

Awesome thanks

[@misbahfoodcorner8054]

Great working thanks for video

[@aroojadnan146]

Thanks 😊 great 👌

[@TalhaMalik-dh2fx]

I have my swimming training every day and I feel so good !!!! ❤❤ Love love love ❤ 😊 this video thanks so much

[@MananCh-ce6fb]

❤❤❤❤Thank you for the presentation. You mention the aerobic benefits of swimming. You might also mention that swimming can become anaerobic.

[@ahmadishaq3050]

I agree with the most of the facts stated, and love it

[@MaazMohsin-yu3ky]

Thanks for this information

[@ZainabOsaid]

Very informative video swimming is fun but helpful to make healthy body also🏊👍

[@AliGohar-ul3ce]

Great training of swimming video

[@MUNEEBKHAN-kk2cd]

Wao.. nice tip for swiming🐬

[@asmatullaha1841]

Great training of swimming

[@user-fl2mp6kw7t]

Great workout I love it

[@arshanmustafa8812]

Great knowledge

[@anassaeed5649]

This video is absolutely fantastic

[@ReHMaNAli-jv6ub]

Great one

[@amanullahkhan4361]

Great workout I love it ❤️❤️❤️❤️

[@shanigujjar1904]

Great workout really impressive videos

[@NasirAli-fs3ow]

Waoo swimming is my favorite job 👍

[@AliJaanJatoi-lu2ik]

superb training

[@waqasmirza2237]

Great working

[@GaleusLeonidus]

Great sir

[@AhmadbhattiAhmadbhatti-bk6is]

Amazing workout

[@AhmedAwan56]

Swimming is really a powerful and effective exercise

[@HassanRajpoot-be1kn]

Great work love it

[@Yasmin-Sheikh645]

Great workout ❤

[@bandahali5035]

It's really a wonderful idea.

[@AyeshaIjaz-iu2np]

Excellent work🏋🚴💪

[@pakistanpakistan702]

Great workout 💪💪💯💪💯

[@mujahidali7601]

Amazing workout 👍

[@ghaffarahmed7972]

amazing vlog of swimming

[@sidrajabbar3490]

Great information

[@VivekKumar-ge2us]

I too am blessed I swim 6 days a week it is therupatic and so good

[@iqramalik5659]

Good... Very impressive

[@braneyloitongbam4587]

It has been 1 week i started swimming and it really helps me with stress and overthinking.

[@user-re8mh6eo9s]

Awesome workout

[@laibamanzoor-wp8tr]

Great hard work

[@AneelaShahzad-ml5tb]

Excellent work ❤

[@ahsanchaudary8786]

I really love doing swimming ❤

[@RanaNabeel-jc4zd]

Waoooo superb

[@EmanMohsin-lr8rv]

Amazing work

[@Sheikhahsan7]

Wao fantastic

[@adilbilal5117]

Helpfull information

[@AsiaAjmal-nk2po]

Excellent work

[@leahmutuma9868]

Swimming almost daily and at nights .. just love it, and feel good !!

[@Asadthoughts01]

Great info 👍

[@SajeelaD-wg7kg]

Great work out

[@zakichouhan4151]

Wow mind blowing

[@user-td3ig7sk4n]

Absolutly right

[@zeerakbukhari9094]

Great work 💯

[@user-yn9xc2fe6q]

Very effective ❤

[@wajidali2163]

Very good exercise ❤❤❤

[@shahnaz.174]

Great video and awesome ❤

[@nazamali17]

Great excercise

[@muhammadasifmuhammadarshid4762]

Wao great work 💯💪🔥

[@MalikSb-dj8fb]

Best work
Keep it up

[@user-5237]

Super workout

[@SidqureshiSidraqur-uk2gn]

Video is so great in many ways

[@Nina-rv1vw]

Good one

[@ShahNoor-vw2ln]

Wow great 👍

[@user-ze7dj8kh9n]

Best work

[@user-hj9id1ic2v]

Amazing work 🎉🎉

[@dexentmuxkan2158]

Informative

[@UmmeHaniFarrukh-fs6od]

Great work

[@daudanjum-qv1hm]

Great work lovely

[@GhulamMohi]

Wonderful

[@SabaZeeshan-us1eh]

Amazing 👏

[@ZubairAkram-oy6nt]

Excellent work 👍👍👍

[@SamreenKhan-qv6zi]

Great job

[@zainhassan6881]

Wonderfull to see

[@muhammadafzaal-wy2hz]

Great 👍

[@muzammilarif4083]

I love to swim .so informative for me

[@user-xc9fh9ud7t]

Wonderful 👍

[@tdmplays382]

Excellent

[@umerkhan98981]

Superb 💯

[@user-tt6nd6xu7b]

Beautiful swimming

[@AliHassan-rt8ox]

Good work out very impressive 👍

[@gulraizmehmood3317]

Good swimming tips

[@nishantsaloki8490]

Good

[@areesha1007]

Great exert

[@AkmalBalouch-dh8hv]

Wahoo super 💯👍👍👏

[@sumreenfarrukh8978]

Amazing🎉

[@nabihakhalid5356]

Amazing

[@kaeofart5583]

Excellent 👌

[@UmerMalik-ge1sg]

Fantastic

[@sehrishmunir2011]

Too good to stay healthy

[@waleedasif6058]

Nice..

[@BilqeesBiBi-ry4mc]

Great Training of Swimming Video❤