Same. I saw that 33% at the bottom and was like "im done!" Decided to push through as much as i could through each one and take longer breaks. Glad i did.
The reality is. Double tap back if you're on the phone or even just scroll back if you need. It's your own pace. I tap back to gain extra 10 second breaks every now and again. It definitely helps. Do regukar 10 second breaks. Since a prolonged 60 second break or higher eats into any endurance you'll be gaining from a standard 30 - 60 second break.
I’ve been doing this for 5 months or so. I have particularly good ab genetics within my family. I’m 16 and within a month of doing this 2-3 times a week I was already looking shredded. I’m now 4 months in and n a cut. I’m starting to see the 8 pack at this point. This routine is awesome and I have already recommended it to many friends and family👍
I go back to exercising after quite a long break, and I knew that my core is weak, but not to what extent. This set, these 10 minutes showed me where I am. I absolutely love this video! No fussing, no unnecessary talking, pure workout with a smile on the face and it works! I’ll be doing it until it’s not enough for me. It’s my morning go to and I’ll be looking for more of your content, thank you!
This is the best exercise I have found for preventing back ache and keeping a strong core I got to tell you guys. I'm over 70 and I love this man. He has made such a difference to my core strength so don't wimp out after a few weeks. It's easy
as a 14 year old on the internet who has recently started working out, its truly amazing how good this workout is. Glad to see people who are 50 years older than me grinding along with me. Keep up the good work!
This was really intense. Started my first year of teaching and am finally on Thanksgiving break and trying to re-establish my workout routine, and this lit a fire under my butt. Love it.
*day 1:* just starting this with kpop work out playlist banging (my navies we love you). I'll be updating, everyday! *day 2:* it's tougher on the second day. Whole body is sore. *day 3:* it went smooth *day 4:* DONE!! eeze peeze lemon squeezeeee~ (I see some shape coming) *day 5:* scissors crossovers are so tough, everytime I do them, I want to end the workout and never do it again. *day 6:* Today's done too!! *day 7:* done *day 8:* DONE, (I replaced to planks for last 2 exercises because I started exercise on empty stomach so had no courage) *day 9:* DONE though, the 1st and scissors crossovers are so tough. *day 10:* I am not planing to do it today. (Home emergency) *day 11:* DONE. Now since it has been few days and my body got used to it, i do 1-min each side plank and one straight plank too. That helps, trust me bro! *day 12:* just done twelfth day too! *day 13:* I planned to do it daily till 9-sept (today is 3rd sept) I see the shape, I can feel I am fit so it's good guys, btw 13th day down too! *day 14:* DONE today's too, but I feel my body has gotten used to it so I feel no more progress, if this comment was a check point for you, by the end of week one start adding other exercises too. *day 15:* done *day 16:* DONE *day 17:* done but his one of other abs workout, that too was pretty intense. (*EDIT:* guys that's it. My uni has started and I'm unable to keep doing it. But I know one thing for sure that, whenever I'll want to have abs in future, that's the video I'll come back to. Until then, stay healthy!!!)
I’ve seen and done so many different combinations of Abs workout, this is by far the best combinations for me personally. It works directly on the core and I definitely feel the burn. I can feel and see the results. It’s not easy but it’s not impossible, so go hard or lay on the floor 🤣 Thank you so much for this video 💪🏾
The level of intensity of this workout is so much higher then other YT fitness programs, when I tell you guys you need to DIG DEEP to finish this workout 😂 so so worth it! Liked and subscribed!!
After doing the 2 weeks challenges that had tougher routines and longer minutes these look like a walk in the park😂nothing gets easier you get tougher😊
@@thirdeyesurvivor3886 yes. I was already in decent shape. But had trouble getting abs to show. Now I do this routine with perfect form and no 10 second break. On top of my other workouts. My abs are looking good.
Been at this 3 to 4 days a week for 3 months. For sure getting much easier and seeing results. I like mixing it in with leg day and upper day just to keep the abs the focus as I’m trying to tighten that up
😇in my first time,,I'm telling you I can't but I'll be patient and I will to that everyday to achieve a abs.Thanks You 😇for the tutorials ...I love this.. watching from Philippines 🇵🇭
Currently finished my third time doing this workout in the last couple weeks . It definitely hurts but you start noticing how keep up with core workouts you start be able to do more . Keep it up everyone
Ive been doing this workout routine with a friend of mine every time we go to the gym together, its a tough workout but the more i do it the better il get at it ✊
Bro. By far my favorite ab routing. Just right for my fused back. I can actually finish with you and it’s long enough to make me sweat and to feel my abs shaping up. 👏 👏. I train Jiu it’s 3-4 times and doing this helps me stretch my core a bit. I’m a fan of 😅
Uh I just did it! I mean, with a 20 second pause after each exercise but still 😂😅 I'll keep trying hard and decreasing the rest time in between. Thanks, this is excellent!
I've been doing this a lot it's helped seriously the abs aren't visible yet but ive got the lines but can only see the progress in the mirror and see the abs in the mirror keep getting bigger
@@WorkoutWithMirza I have to end each workout early and stop the video at the halfway point. Lol I’m very weak but at least failure is easy to reach. Once I have my baby and am healed, I’ll be back to hurt myself again with this video.
Been out of training for a long time. I know my core is weak af. But man, this really showed me how bad it is. I'm definitely going to make this routine a daily habit. Maybe 3 or 4x for the first 2 weeks.
As a basketball player it was really hard to do it at first but it really helped me to do it again thank you so much it's my first day doing ads I'm overweighted I'm 147 with no ads
This is still my favourite one and I watched plenty. I would just replace the spider crawl with a russian twist and I have a perfect routine that is always fun to do and never gets old. Short and effective.
To anyone reading this: PLEASE DO THIS AND CHALLENGE YOURSELF TO FAILURE! I've been doing it for 2 weeks now and I notice my core actually getting stronger and I do see a bit of improvement visibly on my abs. (Note, I do go to the gym regularly 4x a week, but never focus on my abs)
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This is the video that I dreamed of! No babbling just pure direct to the point content! Keep it up! You're a machine!
@stephenr-gr4eedream rizz
@@trivistumsin.... Sin City wasn't made for you💀
@@catseye4198 Or maybe
Treat me like white tees
Don’t get me dirty
Love, Love, Love on me
💀💀
Absolutely. No blah blah blahing, just show how it's done from beginning to end.
Proud of anyone doing this. Keep it up my friend!
I tried this after the end of a chest and arms day workout (resistance). It didn't go well.
Am telling you now I was struggling 😂😂. But I pushed through it and am glad that I did it too. Thank you Dan❤
Same. I saw that 33% at the bottom and was like "im done!"
Decided to push through as much as i could through each one and take longer breaks. Glad i did.
The reality is. Double tap back if you're on the phone or even just scroll back if you need. It's your own pace. I tap back to gain extra 10 second breaks every now and again. It definitely helps. Do regukar 10 second breaks. Since a prolonged 60 second break or higher eats into any endurance you'll be gaining from a standard 30 - 60 second break.
Still chubs
Y’all are all full of shit
@@vpustotesame with me haha had to tone it down a notch, that was agony!
I’ve been doing this for 5 months or so. I have particularly good ab genetics within my family. I’m 16 and within a month of doing this 2-3 times a week I was already looking shredded. I’m now 4 months in and n a cut. I’m starting to see the 8 pack at this point. This routine is awesome and I have already recommended it to many friends and family👍
Love reading this! So glad you love this routine. Nothing better than when you start seeing results from your hard work!
Going to start this today and come back with results in a month.
@@michaelkolano2952 if you stay consistent with it no doubt you will
@@michaelkolano2952So, how’s it going ?
@@michaelkolano2952how are the results?
I go back to exercising after quite a long break, and I knew that my core is weak, but not to what extent. This set, these 10 minutes showed me where I am. I absolutely love this video! No fussing, no unnecessary talking, pure workout with a smile on the face and it works! I’ll be doing it until it’s not enough for me. It’s my morning go to and I’ll be looking for more of your content, thank you!
If all of UA-cam was like this.. no talking endlessly just straight to the point
🙏🏼
I am a student. I don't get enough time for gym so I do your Cardio and Abs Workout to Stay fit and this is very helpful. Thank you very much 🙏😊
Did it really help? How long and how many days a week do you do it?
@@deviantniayou need a low enough body fat for abs to show, so you need a good diet along with ab strength
Make time!
@@deviantniaI've been doing abs workouts like this for almost a year now and I have well defined abs but it is mostly down to BF percent 👍👍
@@cozmo4452how long would u say u workout ur abs every time u do? And how often do u?
I though I had a pretty strong core, but wow that was a burner. You’re a machine, thanks for the session.
Super super bravissimo i mie complimenti
This is the best exercise I have found for preventing back ache and keeping a strong core I got to tell you guys. I'm over 70 and I love this man. He has made such a difference to my core strength so don't wimp out after a few weeks. It's easy
as a 14 year old on the internet who has recently started working out, its truly amazing how good this workout is. Glad to see people who are 50 years older than me grinding along with me. Keep up the good work!
This set my abs on 🔥 Absolutely love your content!
You don’t understand how much you are making me push myself both physically and mentally. Thank you bro.
Props to you and all your hard work and dedication. 🙏🏼
This was really intense. Started my first year of teaching and am finally on Thanksgiving break and trying to re-establish my workout routine, and this lit a fire under my butt. Love it.
I've been doing this routine for months, but today is the first time I completed it fully. Thank you forever!
Im on day 80 of this trying to do 100 and omg the results im seeing are crazy i cant thank u enough for wht u do all love to u keep it up
That's so cool to hear! 🙌🏼
UPDATE?? DAY 93????
*day 1:* just starting this with kpop work out playlist banging (my navies we love you). I'll be updating, everyday!
*day 2:* it's tougher on the second day. Whole body is sore.
*day 3:* it went smooth
*day 4:* DONE!! eeze peeze lemon squeezeeee~ (I see some shape coming)
*day 5:* scissors crossovers are so tough, everytime I do them, I want to end the workout and never do it again.
*day 6:* Today's done too!!
*day 7:* done
*day 8:* DONE, (I replaced to planks for last 2 exercises because I started exercise on empty stomach so had no courage)
*day 9:* DONE though, the 1st and scissors crossovers are so tough.
*day 10:* I am not planing to do it today. (Home emergency)
*day 11:* DONE. Now since it has been few days and my body got used to it, i do 1-min each side plank and one straight plank too. That helps, trust me bro!
*day 12:* just done twelfth day too!
*day 13:* I planned to do it daily till 9-sept (today is 3rd sept) I see the shape, I can feel I am fit so it's good guys, btw 13th day down too!
*day 14:* DONE today's too, but I feel my body has gotten used to it so I feel no more progress, if this comment was a check point for you, by the end of week one start adding other exercises too.
*day 15:* done
*day 16:* DONE
*day 17:* done but his one of other abs workout, that too was pretty intense.
(*EDIT:* guys that's it. My uni has started and I'm unable to keep doing it. But I know one thing for sure that, whenever I'll want to have abs in future, that's the video I'll come back to. Until then, stay healthy!!!)
Are you working out every day or every other day
@@ZigZag_Vr I'm doing it everyday. (I forgot to update for 2 days)
I’ve seen and done so many different combinations of Abs workout, this is by far the best combinations for me personally. It works directly on the core and I definitely feel the burn. I can feel and see the results. It’s not easy but it’s not impossible, so go hard or lay on the floor 🤣
Thank you so much for this video 💪🏾
Challenging but very beneficial! Great idea with the timers and no equipment! Thank you!
Glad it was helpful!
AWESOME! i am starting to see my lower abs now i am really happy‼️‼️
GETTING MY DREAM BODY BECAUSE OF YOU, THANK YOU.
The level of intensity of this workout is so much higher then other YT fitness programs, when I tell you guys you need to DIG DEEP to finish this workout 😂 so so worth it! Liked and subscribed!!
Thanks, great workout for me.
Thank you Brotha 🙏🏾 Helped me get a good quick workout while I’m out the country 💪🏾
Im still so impressed at how you make it through this entire workout with perfect form. It’s so brutal! Thanks for the great video Dan.
Loved the workout. I like how you targeted the lower abs first. Since those are the hardest ones to do. Thanks Dan!
This is one of the most comprehensive bodyweight abs workout videos i have seen
This is the only time I am thankful for the ads 😅
😂
Hahaha. That's a very funny comment!
Yeah
I struggled at the last one but so far this is is the best abs work out i ever did
As someone who is new to training abs this routine is fantastic ! My abs are on fire right now !
I'm not even a new one, but after first attempt i feel the same)
This is now one of my go-tos.Thank you
Love that! 🙌🏼
After doing the 2 weeks challenges that had tougher routines and longer minutes these look like a walk in the park😂nothing gets easier you get tougher😊
I came back for this throwback😂
@@YOBRAXhows your core?
Ok I got a good feeling about these workouts ,my abs are burning rn but it's all worth it, can't wait to see visible gains
Did u get 'em??
did you get em?
Thank you ❤
Ive been doing this every night for 2 weeks and i can really notice my abs starting to come through. Thank you i really enjoy this routine
Really? That fast?
@@thirdeyesurvivor3886it all depends on your body fat %
Are you lying?
@@thirdeyesurvivor3886 yes. I was already in decent shape. But had trouble getting abs to show. Now I do this routine with perfect form and no 10 second break. On top of my other workouts. My abs are looking good.
Have u got.abs?
Después de 5 sesiones logré terminar todos los ejercicios sin parar 💪 😎
Wow feel like heartbeats racing inside my abs❤🔥🔥 totally enjoyed this workout🤘🤘
🙌🏼🔥
Did it for two rounds without rest as a penalty after 5 km running (slightly slower than required on military campus) Feel abs are burning proudly.
good going. i did nearly all of it with no breaks. brutal.
Incredible, getting my 6 pack back after 1week, thanks!
Incredible!!! Love to hear it! 🙌🏼🔥
J'adooore !! No pain ! No gain !💪
pain 🍞
@@Jabbysbread 🍞
@@UchihaItachi-yc4pcbaguette🥖
@@EndlessStarBlaze🥐
Been at this 3 to 4 days a week for 3 months. For sure getting much easier and seeing results. I like mixing it in with leg day and upper day just to keep the abs the focus as I’m trying to tighten that up
Amazing! This is my favorite abs workout video and it would always be, this can really grow abs a lot ❤
Did u grow abs?😂
Coming back after a few months of doing this routine and those leg scissors get me ever time.
This my second time doing this and i just skipped them lol
😇in my first time,,I'm telling you I can't but I'll be patient and I will to that everyday to achieve a abs.Thanks You 😇for the tutorials ...I love this.. watching from Philippines 🇵🇭
Giving myself 3 weeks to see results. Love this. Not looking for a six pack, stronger abs and core
It took me 2 days and 137 minutes to do this workout......I need water
Best and workout on UA-cam! Thank you! From france🇫🇷👍🏽
Currently finished my third time doing this workout in the last couple weeks . It definitely hurts but you start noticing how keep up with core workouts you start be able to do more . Keep it up everyone
Thank you this is such a great ab workout for those who don’t have a ton of time to workout
I’ve done this for 13 days now lol already starting to see a difference
Really? How do u feel now? Keep it up man!❤️
How often are you doing this workout?
same here man i do it everyday after work regardless of how i feel
This is the most challenging and hardest abs workout for me! 💪🏾🤗
🙌🏼🔥
I really respect you for doing this workout for us keep it up champ
so happy this one has no ads interrupting!
This put me through the burner. Though I have a terrible pain tolerance I still pushed through and I will now use this guide every day. Thank you.
Mann , this is serious 😊..
Appreciate it , simple st8 forward..
I’m staying consistent making this apart of my daily life .. thank you ..
Scissor crossovers be killing me
Fr. Feels like childbirth (I'm a dude)
@@catseye4198how did u give birth?
@@catseye4198Yeah how
@@A__Mel0n I said it feels like it
@@catseye4198 yes but it seems that you know what it feels like to
Excellent way to start off the day. This helps to add much needed stability to my core.
Straight and to the point. Thanks.
no bs went straight to the point. Im starting high school and want to work on my body. Thank bro
(I cant feel my arms right now lol )
yo hows the progress going? you see results?
Best thing about this routine is that its easy on the back❤
I feel the plank knee tucks and spider crunches in nothing but the arms
I do this workout every day and the scissor cross overs NEVER get easier 😂
EXACTLYYYYYYYYYY
This was by far best one I found that works out every part of abs multiple times. Thank you. 🙏
People who did this and it worked
👇
Ive been doing this workout routine with a friend of mine every time we go to the gym together, its a tough workout but the more i do it the better il get at it ✊
i’ve been on this workout for about a week, it’s challenging but i love it. i do get my breaks but i make sure i finish each exercise correctly
Did you get abs?
First time doing these exercise, damn im exhausted. But i gotta say this video is really beginners friendly, much love ❤
Bruh this ain't no beginners workout this shit burned
NEVER BACK DOWN NEVER WHAT
Never give up 😂
NEVER GIVE UPPPP
Thank you so much 🎉❤
I'll come back to like my comment everytime I finish this season ❤️🤝
1. First day was kinda hard💙
Day 2🤝
Day 3🤝
Day 4
Day 5
Day 6
Bro. By far my favorite ab routing. Just right for my fused back. I can actually finish with you and it’s long enough to make me sweat and to feel my abs shaping up. 👏 👏. I train Jiu it’s 3-4 times and doing this helps me stretch my core a bit. I’m a fan of 😅
Uh I just did it! I mean, with a 20 second pause after each exercise but still 😂😅 I'll keep trying hard and decreasing the rest time in between. Thanks, this is excellent!
Great job!! 🙌🏼
Another intense abs workout 💪🏾💪🏾💪🏾
I've been doing this a lot it's helped seriously the abs aren't visible yet but ive got the lines but can only see the progress in the mirror and see the abs in the mirror keep getting bigger
👏🏼👏🏼👏🏼
This is not for the weak lol
This shit hurt... I saw the results right after the work out hahaha
Why?
Lol 😆
@@WorkoutWithMirza I have to end each workout early and stop the video at the halfway point. Lol I’m very weak but at least failure is easy to reach. Once I have my baby and am healed, I’ll be back to hurt myself again with this video.
This vid is easy @@Cellistandpianist
Grateful for this video❤
🙏🏼
Love this work out ! Definitely Recommend.
Glad you like it!
Outstanding routine💪 thanks!
Wow , what a burn man !!!!
How often should I do this in a week ?
So so work!!! Explosive! 🎉 Really tnk for this video... Super!
Thanks bro got my 4 packs going strong for 6 pack
Been out of training for a long time. I know my core is weak af. But man, this really showed me how bad it is. I'm definitely going to make this routine a daily habit. Maybe 3 or 4x for the first 2 weeks.
Great workout! Congratulations!
Thank you!
I like this workout, doing this for two weeks ..I'm getting good gains💪
Does it really work?
Really awesome 💯 true effect.. guys who are not doing this nothing have in life . Just do it feel it .
As a basketball player it was really hard to do it at first but it really helped me to do it again thank you so much it's my first day doing ads I'm overweighted I'm 147 with no ads
This is still my favourite one and I watched plenty. I would just replace the spider crawl with a russian twist and I have a perfect routine that is always fun to do and never gets old. Short and effective.
Love to hear it!!! 🙌🏼
Nice workout will pop that in 3 days a week. The last set was a bit cheeky
my favourite ab workout on youtube
Loved it!!! Awesome music!!!!❤
Happy to hear that! 🙏🏼
I absolutely love this workout!!! Thank you so much!
Best 1 iv found so far. Hurts in all the right places. Keep up the good work.
Good, quick, and effective ab/core workout.
I have got a 6pack now this workout is crazy, love it just need a bit more work on love handles
Destroyed me! Holy crap. I will be doing g this from now on till I can get through it without stopping
You got this!!! 🙌🏼🔥
WOW THIS IS THE INTENSE SHORT AB WORKOUT YOU ARE LOOKING FOR!!!!!
🙌🏼 🙏🏼
I love your Abs exercises ❤ then I know what I'll do first thing in the morning, thank you very much👍
To anyone reading this:
PLEASE DO THIS AND CHALLENGE YOURSELF TO FAILURE! I've been doing it for 2 weeks now and I notice my core actually getting stronger and I do see a bit of improvement visibly on my abs. (Note, I do go to the gym regularly 4x a week, but never focus on my abs)
Ngl this workout hurts my legs from the scissor kicks more than my abs
@@lukeskywalkermod3686 you’re doing something clearly wrong lol
@@alexandervue9464 ya idk what tho. My legs get tired from doing the kicks
@@lukeskywalkermod3686same, my legs killed during the scissor kicks
This dsnt have reps. Can this be effective?
Awesome workout
Best quad workout ever!
On the floor laughing in relief after finishing this killer routine 😂