sir for fatloss i had never counted my calories intake , i just eat healthy ( no cokes , fried food and yup less carbs ) and protein intake was high but not more tha 120-130 grm . bs yeh sb factors ka dhyan rkha and kaafi fatloss ho gya 118kg to 67kg and now as you recommend lean mode program for little bulking i will follow that 😬 and last you are best ✋🏻
thanks sar me aap ko 7 month se follow karahu aap ki nutrition knowledge se 7 month me 35 kg fat loss kiya he aap ko tahe dil se thank you somach India ke best nutritionlist ho aap
Lagta hai mai guru maan ki videos dek dek kar coach ban jayuga😂💪😀😊
Good example inverter wala 😂✌️👌
I'm not doing gym or weight training. Just doing morning walk + running for 30min for weight loss and just added MB Raw Protein 80%... Is that OK..?
sir for fatloss i had never counted my calories intake , i just eat healthy ( no cokes , fried food and yup less carbs ) and protein intake was high but not more tha 120-130 grm . bs yeh sb factors ka dhyan rkha and kaafi fatloss ho gya 118kg to 67kg and now as you recommend lean mode program for little bulking i will follow that 😬 and last you are best ✋🏻
Mai to coaching start kardya hai guru man ke video dekh dekh kar aor apne small Brother ke 7 kg kam be kardya 😂
Guru, my boy....😎😎😎
while talking about supplements he didn't even indirectly promote his brand... Great sir....
You are superb
awesome vid
I love his ascent ♥️
For those who are in a hurry -
thanks sar me aap ko 7 month se follow karahu aap ki nutrition knowledge se 7 month me 35 kg fat loss kiya he aap ko tahe dil se thank you somach India ke best nutritionlist ho aap
Mann sab ki videos dekh kr ek smile jror a jati hai face pr shayad wo loyal hai isiliye..luv u guru mann sir
East or West... Guru Mann sir is Best!!
For those who are in hurry
finished quarantine! 😷 now, for each like=1 day no sugar... im addicted ...😵
Guru Bhai this is Adeel from Pakistan lots of love for I have tried so many of your plans and since 6months got amazing results 👍🏻
What's up...sir
I love that example,,invertor and ac electricity 🤣🤣👌👌👌❤❤
Sir budha duniya ko yahi smjhate rhe ki pyar ek ahm felling h