Fighting Restlessness | Noticing the Constant Change

#NithyaShanti #FightingRestlessness #ExperiencingChange
To fight Restlessness you just need to focus on the constant change that is happening by itself. Meditate by focusing on what is changing and not on what isn't this means. You just have to experience what is changing. This experience is a calming and excellent practice for removing stress.
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#Meditation #Positivity #Vibes #Destress #Inspiration #Happiness