I’m a real fan of Bosu do it every day and it’s really made a difference to my fitness I’m a runner and it really helps me maintain a good run each time, however your video looks fab going to try these routines asap thanks for tuition 😌
Thanks for sharing. It's spring in my country and I'm training on a new, narrow racing kayak which I keep flipping due to lack of proper balance. Hoping these "land" balance workouts will help me on the water.
I’m a real fan of Bosu do it every day and it’s really made a difference to my fitness I’m a runner and it really helps me maintain a good run each time, however your video looks fab going to try these routines asap thanks for tuition 😌
Great routine, appreciate the clear explanations of process and form.
Thanks for sharing. It's spring in my country and I'm training on a new, narrow racing kayak which I keep flipping due to lack of proper balance. Hoping these "land" balance workouts will help me on the water.
Thanks again. Great balance workout
How often do you suggest doing this routine ?
Do you have an agility ladder foot work routine?
Hey Sandra! While we do have agility ladder routines in our training programs, we do not have any on UA-cam... yet! We will get that out soon! 👍
@@outdooradventuretraining thank you. I like your videos and use them often.