Відео

I love this. But why don't you have more longer, detailed videos on these topics? I only see workout videos.

Hey Mikey ! THANKS! Just getting back to pre season training. Did this with my daughter who is an ex racer. Brought back good memories for her :)

thank you bro

Thank you! Here to the end

👏

Great explanation on all of the zones. I will say though, Whoop strap > Garmin, Apple Watch, etc.

How do I pack a nut sack, preferably Planters? How about a ball sack? I always take at least 3 baseballs to play catch. What do you think is better, a wet sack or a dry sack? My sack is small. I wish I had a big sack, but I don't want to spend too much money. My small sack doesn't cause a big bulge on my backpack. One time I had a big sack and other hikers told me I had a big bulge. It was embarrassing.

Yeah, I unfortunately tend to fall into that "super organized " mindset.

Not so eficcient with heavy weight on your back

This is absolutely necessary for downhill so ya dont fall ❤

Thanks for putting me through the paces. Good workout. Good channel. All of this training translates directly into enhanced performance in my fav outdoor activities.

Thanks 🙏🏻 for information s

안녕하세요 저는 한국에서 필라테스 강사로 일하고 있어요~ 보수로 할 수 있는 유익한 동작들 잘 배워갑니다 감사합니다! :)

Made it to the end! Great workout. I really appreciate that you shared this!

Men ! Very nice job ! Thanks 🙏🏻 you share

Great video I’m going to check out the website to train for this season. I have a specific lingering problem that I’m trying to address and maybe you have some ideas. Around mile ten, the left side of my mid back (it feels like it’s right against the spine) gradually gets tight and then sharply painful. It really limits the distance I can do. I’ve gone ultralight, readjusted the load in the bag, and even tried wearing my pack on the front for a few miles. Im a tall guy so I’ve always had back problem, but this one is the same spot every time. Currently I don’t do any training aside from hiking, but my idea was to start weight training again to build core and back muscles. Is this a common problem? Any ideas?

Thanks for putting this together, I'll be using it on the AT. Looks good for breaks and like you said, at the end of the day.

Hey Outdoor adventure training good video! I was gonna ask your opinion i have been running for 6-7 years now, and last year i decided i was gonna go full blow into easy zone 2 training and mostly treadmill training summer bec i been stuck on same half marathon since nov 2021 1 hour 44 min, and stuck on same full marathon time since 2019. I did zone 2 training treadmill atleast 5 days week including strength training squats and bench press 5 sets 5. And for most part it seem to help, but then came october 2023 my half marathon and i was on pace to beat 1 44 but race day it ended up being 72 degrees and 100 percent humidity.......and i ended up running slower than my half in october of 2022. I ended up doing 1 49....i live in myrtle beach SC and weather is unpredictable here and as bigger runner 5,9 190 i struggle in humid conditions. But what makes it crazy is I ran my fastest half and time when i was running only 3 times week, in 2021 and 2022. When i ran mostly 12-15 milers in zone 3-4 in my training. Example the summer of 2022 i was running my long runs zone 3-4 and getting in quality miles bec i was only running 3 times week with rest days. I feel like my pace was better only running 3-4 times week vs 5-6. Now when i try run 5-6 days week i feel burned out get shin splitz and my pace is slower. Do you think i need to go back only running 3-4 times week with zone 3-4 longruns and more quality miles? and strength training? also do u think lifts like bench press 5x5 and squats 5x5 as runner can slow u down in the half marathon and full? I was way faster in my runs even in summer in 2022 when i was running 3 times week. But i always hear its better run 5-6 times week zone 2. But honestly feel like ever since i have stopped zone 3-4 running it has hurt my ability to run at higher heart rate for long runs in heat and weather. Any tips on how i can blast past my plateau of 1 44? should i try start doing my long runs in summer mornings outside at 830-850 paces more often get use lactic buildup?

What is your black floors made off.loved them.just discovered ur channel

Here to end 🎉 amazing workout thank you for posting this video

Here til the end 🙋‍♀ Thanks for another great training workout! would love a video about how long your workouts should be to accomplish your goals. I shoot for ~30 min 5x/week w home workouts... It would be tough to allocate more than 45 minutes/day for training but I'd like to hear your breakdown/tips

Good video! This agility drill training develops a solid foundation for any pro or recreational athlete. I also like the version of the icky shuffle where you jump out of the ladder with one of your legs and freeze yourself for a sec.

Perfectly explained! Liked and subscribed. A couple of questions. 1) Does this 70/30$% aerobic/anaerobic rule applies to tennis? 2) Do minutes from different zones add up across trainings? For instance, I enter all zones during my tennis training. Can I sum up those minutes from tennis sessions or I need to do purely aerobic trainings and keep them separately form anaerobic? Thanks for your content!

So if you fall backwards the ferrule spikes into your head and neck!

Absolutely gorgeous work my friend 👏

Brick and mortar, brick and mortar, brick brick brick brick

That makes sense! Why have a stove digging in your back or side when the blanket can be pressed against your body👍

I got 8 weeks to go before I’m going to Corsica to hike the GR20. I’m up to 600 m elevation gain (approximately 1800 feet) and a 16 kg backpack once a week. Plus strength training and some running. Was wondering whether to keep increasing the elevation gain or just stay at 600. For marathon training I’ve never run the full distance before the race. But this hike isn’t a race. So I’ll take your advice and ramp up the elevation going forward (about 100 meters extra per week). So thanks 😊 Best thing I ever did while training for a marathon though, was having consecutive days of long runs on the weekend rather than one very long run. The third day was rough 😅 I’ll try to do consecutive hikes the last few weeks as well.

Nice thanks 🙏🏻

Been doing the max sprint down the stairs while also skipping one each time for a couple years now

Long runs are way more useful than"max vo2" sprints for mountaineering.

How hard is it

Hard. But good. Thanks

😱 P r o m o S M

Mikey, Great content as always. I so appreciate your videos....after just a few weeks, they have made a big improvement with my skiing, especially in the moguls! FYI: That says a lot for 67 year old.😀

What a spectacular scenery my friend 🥾🥾

Amazing video - thanks so much for your expertise!

Great video....thanks so much!

your instruction is so clear and specific, first time i can really distinguish the difference of using glute vs quad, whole foot vs front vs ankle. Thanks so much!

33 minute workout in 18min. did something get wrong with the upload? :D

⛰️💪🔥thank you!

congratulations brother

I'm a 3 or 4 times-a-year skier. Weekend stuff. Last couple years the weekends on the slope were agony for the legs. This year, I did this workout 3-4 times a week for month. OMG! Seriously. It made all the difference...no pain, and top of lift to bottom of run each time effortlessly. Such a great, time efficient workout. (I've even added some dumbells (6lb, 8lb, 10 lb for more effect.) Thank you!

hell yeah. CAMPIN' IN DA SNOW!

Found this video at the perfect time! My TFL is killing me!!! Hopefully I can get back out on the skin track soon!

Love the video! Thanks!

Love this - great attitude

Another amazing video! Keep them coming!

some of these drills look like they'll rip your knee up :(

Fun!