12 Fantastic Ankle, Knee, & Hip Exercises on the BOSU dome (Cando)

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 28

  • @Folisaa
    @Folisaa 2 роки тому +8

    I love how timeless are these videos. You just google the issue and a ton of videos pop up. But everyone knows that Bob & Brad are the best physical therapists on the internet! Thanks from somebody who broke his rib and for some reason bought bosu ball to strengthen my ankles and knees! Life is life this sometimes!

  • @mozempire5096
    @mozempire5096 5 років тому +2

    I have had both hips replaced, 3 1/2 months apart. I have a BOSU that I have not yet been able to incorporate into my rehab. SEVERAL of the exercises shown, are exercises I am now performing in Physical Therapy, so *carefully* incorporating the BOSU into them will be SO beneficial and motivational for me! Thank you so much for showing these, as well as how to do them with two canes!

  • @ashlaunicaalpari4584
    @ashlaunicaalpari4584 4 місяці тому

    Just bought a cheap Bosu ball and can’t wait for it to come in. Thanks for showing us how to use it as beginners! 😉

  • @Autumn0771
    @Autumn0771 7 років тому +8

    After my ACL repairs my PT had me doing weighted 1 leg squats on the Bosu. Fat, 44, female, he trained me as though I was an elite athlete! I have the strongest quads now, it’s awesome!

    • @mozempire5096
      @mozempire5096 5 років тому

      I'm working SO HARD trying to strengthen my quads. Thank you for the exercise suggestion!

    • @cadendesmond7044
      @cadendesmond7044 3 роки тому

      I dont mean to be so off topic but does any of you know of a method to get back into an instagram account??
      I stupidly lost the account password. I would appreciate any help you can give me.

    • @mavericklennon8092
      @mavericklennon8092 3 роки тому

      @Caden Desmond instablaster ;)

    • @cadendesmond7044
      @cadendesmond7044 3 роки тому

      @Maverick Lennon i really appreciate your reply. I got to the site through google and im trying it out now.
      Takes a while so I will get back to you later when my account password hopefully is recovered.

    • @cadendesmond7044
      @cadendesmond7044 3 роки тому

      @Maverick Lennon It did the trick and I finally got access to my account again. I am so happy!
      Thank you so much you really help me out!

  • @masonbaker2377
    @masonbaker2377 4 роки тому +1

    I really enjoy your videos! Thanks

  • @peanutlikesbeans
    @peanutlikesbeans 5 років тому

    I have Guillain-Barre syndrome. During recovery just learning to stand again was a challenge. Overtime I was able to start outpatient physical and they had me using this device to improve my balance. Do to GPS I had cranial nerve involvement from gbs so balance was a major issue. This device really did help restore my balance as the myelin sheath surrounding my peripheral nerves was re-myelinating.

  • @janicemartin2016
    @janicemartin2016 8 місяців тому

    I love you guys and I love the BOSU

  • @thesonhaslife
    @thesonhaslife 7 років тому +1

    Appreciate all you do, God bless you :) My son , husband and I watch together. Learn so much

  • @ioanniskatechis9631
    @ioanniskatechis9631 7 років тому +1

    Hi guys, love your videos! Very informative and easy to follow. I have a question for you but I’m not sure if this is the best way to communicate it? Are you aware of a condition called chronic pelvic pain syndrome? If yes do you have any advice to offer? Thanks a lot in advance!

  • @sohaibalashqar6862
    @sohaibalashqar6862 7 років тому +1

    Please, Doctor, I need a presentation about McKenzie and William for necessity

  • @mrs.ansari31
    @mrs.ansari31 7 років тому

    hi...sir you both are superb,i want to know that how i fix my forward neck and shoulders,..i have very bad poature with both hip replacment and ankylosing spondylitis...help me

  • @Jeff-ug5ll
    @Jeff-ug5ll Рік тому

    I’m have trouble strengthening the anterior portion of my ankle would this be good I’ve done posterior lateral and medial already

  • @mariaelisabettasesselego9607
    @mariaelisabettasesselego9607 2 роки тому

    I love you guys

  • @danc2353
    @danc2353 5 років тому +3

    To set the record straight here .."Both Sides Utilized" BOSU

  • @Coco-yr5gd
    @Coco-yr5gd 7 років тому +1

    Can you guys please talk about snapping hip syndrome!!

  • @neilgomes6049
    @neilgomes6049 4 роки тому +1

    You guys are hilarious

  • @janishavranek1412
    @janishavranek1412 Рік тому

    Most famous

  • @gailfreese3849
    @gailfreese3849 7 років тому +1

    Wow $169 for the dome on Amazon.

  • @Sleepyer2681
    @Sleepyer2681 7 років тому +4

    Bob! why Bob!🤣🤣🤣🤣🤣

  • @sandraredmond4812
    @sandraredmond4812 Рік тому

    Much easier in bare feet

  • @lauramatz3063
    @lauramatz3063 Рік тому +1

    you two talk to much can't watch your chatter