Functional Fitness Beginner Challenge

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Sign up at justinagustin.com
How well does your body function? Can you easily get down to the floor and back up? Are you able to stand and walk for extended periods? Can you balance on one foot for a long time? Is lifting and carrying objects comfortable for you? Can you catch yourself from a fall or even better, prevent it altogether?
If you can’t answer “Yes” to most of these questions, this challenge is for you. This month, we are focusing on training our bodies for functionality. Our bodies are designed to handle daily activities, but without regular practice, we risk losing these essential abilities. Fortunately, it’s never too late to get moving again.
Join my “Functional Body” challenge today to maintain and regain your strength, mobility, and stamina, making everyday tasks easier and more manageable.
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[@user-KaseBron2327]

Thanks Justin 😁