The Ultimate Morning Routine w/ Tim Welch
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- Опубліковано 29 тра 2024
- Tim Welch is a former professional MMA fighter, Brazilian Jiu jitsu Black Belt, Owner of RedHawk Academy AZ in Peoria Arizona, and Head Coach of Sugar Sean Omalley, Tim has been a huge advocate of biohacking and having a good morning routine for years and is excited to share his, in hopes it will help more people have a strong morning routiine that will set them up for the day, along with recover the right way. If you Enjoy the video please Like and Subscribe!
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00:00 - Intro
00:33 - Lemon Sea Salt Spring Water
01:11 - Yoga & Foam Rollin
01:26 - MitoRedLight Therapy
01:42 - Inversion Table
02:08 - Hittin the Treadmill
02:41 - Leg Lifts
03:25 - 41 Degree Cold Plunge
04:27 - PEMF Machine
04:51 - Meditation
05:19 - Protein Shake & (Andrew Huberman Protocol)
06:00 - Organic Espresso Grass-fed Cinnamon Honey Latte
07:39 - Read Outside - Розваги
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](http://i.ytimg.com/vi/roK4g1e28mM/mqdefault.jpg)
This is pretty much my same routine.i slam a Rockstar, get light therapy from my ceiling fan organic lighting,take a shower with cold water added to the warm for optimal performance. Have a glass of L.A. tap water infused with fluoride and other shit and then off to work all day in the sun and smog.
don't forget to wash your birth control down with a glass of soy milk too
infused with fluoride, chlorine, and convenient birth control
keep a vaccine booster handy to get the instant jolt during the lazy afternoons
yeah man!
Then step outside into the chemtrail laden air, do a quick meditation next to the 5g tower, and go eat some breakfast food cooked in canola oil and glyphosphate spiked eggs, hash browns, and toast. Then go to work and stare at blue light for 10 hours.
My morning routine: I get up at 5:30am and go to work.
That's it. Thanks for coming to my TED-talk.
Starts routine at 7 am. Gets done at 2 pm.
🤣🤣🤣
Truly the great mind in MMA
In life
Yeah 4real man. He's really grown on me. At first I wasn't feelin him for some reason. But he really does seem to have Sean's best interest at heart. Just seems like a good dude. Cheers! 💯
@@stephenstuckey I think it’s that he’s young for a coach and doesn’t take himself super seriously and the persona that Sean puts out isn’t the usual “professional” type so ppl assume they aren’t legit but Tim is that dude Fr, good human and also a great coach (Chael memes aside he’s legit got a great mind for fighting lol)
@@TheFightConnoisseur yes exactly, well said. I agree.
@@stephenstuckey nah he’s a pill popping junky. Don’t look up to people like this bc they cold plunge 😂🤡
And now it’s 7 pm and time for dinner.😆😆
Jokes aside, very informative. Thanks Tim.
By the time this brother finishes his morning routine it’s lunch time
Your epic AM routines just get better each time…thanks for sharing them…so much wisdom & value!
Great video coach Tim. Congrats on the recent success. I appreciated the input from you on how your routine has impacted your health and wellness. Cheers.
Your original morning routine always pops up in my feed even though I’ve seen it before. It’s cool that you made a new updated one! Team Tim and Suga for lyfe!
Hell yes. Legendary video. Finally I can stop rewatching version 1.0 , thanks for the wisdom Tim !
Epic video dude, thank you for sharing, I truly appreciate it. I have two young children and have been really trying to dial in som semblance a morning routine and this was very helpful. Congrats on the title as well, watching you Sean rise has been amazing! Like you said floating backwards and landing that shot was incredible and I feel like you and Sean are the definition of two great fighters, friends and coach and student. God bless, being a half Irish I love seeing not only a striker but an Irish one at that hold the belt. You guys have worked so hard and earned that gold!!
Got out of a shitty fucjing relapse on drugs recently and this reminded me how I used to approach my days. Maybe not as disciplined but still really awesome to see this and inspire me again. Seriously
I appreciate you and Suga, very much. 💪🏾 Thank you.
Uncle Tim, I really appreciate your videos and pods. For the past 3-4 months I’ve been trying to get my metal/physical health together and thanks to your videos my life has improved so much. Can’t wait to see what the future holds, next stop is trying to find a good jiujitsu gym
Loved it!! youre like a mad scientist adding up stuff and testing the outcome on yourself. Keep it up brother!!
I’ll definitely look into the protein tip before the coffee. My morning routine consists of strength training stretch, sauna + meditation, and last a cold shower. Really appreciate you sharing these tips and tricks as I get older and more financially intelligent and stable I want to add more of these. You’re the man Tim!
I’ve implemented a few of these into my routine including lemon/salt water, red light, light movement exercises, and your tasty coffee recipe. I’d have to say, it’s been one of the best changes I’ve made. Thank you!
Chill; humble; disciplined; tactical. Respect 🫡
I appreciate your content it’s educational and it really helps others🔥
Thanks for sharing Tim
this is such good vibes. refreshing to watch
Thanks for sharing your morning routines and the habits that keep you healthy and in constant improvement. It had a great mix from the huberman lab, Ben green field, the drive, time ferriss and making sense podcasts.
Morning routines are so important ! At the end of the day I’m trying to be a better human thanks Tim! Gonna start doing this
Love the content, Tim. Thanks for sharing and keep up the hard work!
love your passion for coffee, and your morning routine!
Was waiting for the updated version🙏🏻🙏🏻
Thank you for sharing this with us. It is inspiring to see what successful people do to stack the odds in their favor. Beautiful home by the way.
Now thats some morning routine.. class Tim, definitely looking to implement some of these
You’re so likable Tim! Thanks for the content
another vid sharing great insight. Thanks so much, Timbo. it means more to us than you know especially the guys like me that actively do research in all aspects to feed the body only things that contribute toward its development. I’m ways to go but I have the foundation to take it all the way. This vid just makes me add more positive components to what I already have. Looking forward to the next redhawk recap pod, brother. Thanks for continuously being a leader
Great stuff Tim! Really appreciate your content it is truly ELITE!
Thank you for the excellent self care stuff!!!
great vid Tim, always nice to compare and learn. A lot of great stuff here.
love these
Love this morning routine! Motivating me to start my own.
Thank you tim
Absolute quality, love it.
Great insight
Thank you for all the tips n little inside into a healthy stable lifestyle coming from someone who’s tryna to change it around im gonna be implementing as many as of these into my own routine thank you Tim you n Sug really are the best
Thanks Tim, dealing with a neck injury atm and ready to implement some of these to help me get back in ready shape.
Honestly love this guy, tim Welch has come to be my favourite ufc personality even though he’s a coach and the greatest coach to, Dudes living the life exactly how I plan on living mine in the future dudes just a straight up awesome role model and example. From everything we get to see from you brother is awesome can’t wait to make it over to usa after Thailand November I’m definitely going to stop in and hopefully I can train at your gym if it’s open to public. Congrats on suga getting the belt. Most iconic duo ufc has seen.
Great video thanks for the insights
Great insights Tim!
Great video man, thank you
Your vibes are amazing!
Dope video 🔥 really appreciate you making content like this!!!
been listening to timbo for around 2 or 3 years and implementing a bunch of stuff ive learned from him and have been in the best shape of my life and healthier then ever, love this dude and his wisdom
Same bout 3-4 yrs ago found Tim’s routine and shook my world up in a good way haha it’s good shit
Thanks Tim Dawg appreciate this video allot
Tim Welch the legend thank you brother!
Truly inspiring Tim your a good role model salute to u brother 🙏
That was a good one tim, im really impressed with the dedication to your content
Need more videos like this coach !
this is so chill
Appreciate ya Timbo! Have a good weekend my man.
Good stuff, Tim
Thanks
Thanks Tim, this was cool to watch.
You're a legend bro fr, thanks champ!
Loved the content man ❤
Great video, appreciate the tips.
fire as usual, awesome content Tim!
Awesome vid!!!
Been waitin for this one champ. Been adding some more hacks to the routine myself and loving the results. Good looks g
thanks Tim
Love it timbo. Content has been fireeee recently! keep it coming.
Excellent video. Quality keeps going up and up
Bad ass sir! Solid stuff
Great Video!
Thanks tim
Uncle Timbo! I'm from Australia been watching you and O'malley for years. Literally watched your old routines again yesterday and went out and bought an air purifier. You're inspiring everyone that watches. Much love bra.
Good job timbo liking your videos like crazy lately!
Thx for this video. I really liked this a lot. ✌️
Loving the videos bruv
Great video these are the type of things not just athletes but anyone and everyone should be doing to have a healthier lifestyle can't wait for the updated night routine
Love this content!
I love these videos
Timbo baby! Please do an updated evening/nighttime routine!
Thanks Tim
Jheeez ISSA BIG MON TING 🚫🧢💪💯 longtime fan of u & Suga, another great informative vid 🙏🙏
Yus been waiting for this one. love your lifestyle content big dawg
love these videos tim 😊 Appreciate all the content as always!
The 69 pic is lit
Cool mentioning mountain valley. Live close to the source my self and the water is very good.
Love Tim guys a legend
Good stuff, nice vid!
what an awesome person
Thanks timbo 🤝 I see the video quality goiiing way up too, love it
Great video 👍
You’re the fuckin man Tim, hell ya
Good man Tim, fair play. Cheers. OSS.
This guy, is a great mind for MMA. Great coaching.
Love it!
Love all of this! GOAT!!!
Damn I was at the doctor n missed the premiere! Good video timmy! I love these ❤
W mentor !! love it tim !
What a sick routine. Love it.
Great content dawg
Legendary
banging video tim, definitely trying to add more and more as the time goes
content has been great lately🔥🔥
Awesome content tim
Great content! 😊