Keeping the breath in mind: On knowing the breath, its stress and the disbanding of stress

[@galaxymetta5974]

Virtue, concentration and wisdom form the noble 8 fold path, the only path to nibbana.❤

[@fernandoorozco5968]

Thank you

[@rodneysammons5544]

When sit in dark and close my eyes and start breath work, wonderfull colors flow around my inner sight.

[@mindfulbreath9057]

That's wonderful. But if you can, stay on the awareness of the colors flowing and not get caught in the colors.

[@martynb901]

Useful.

[@zoliviol]

Useless.

[@stanleyong7806]

Ajaan Lee is a good monk. It is not useless.