KODO MILLET खाने से शुगर बढ़ता हैं या घटता हैं? | Food Review | DIAAFIT
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- Опубліковано 3 гру 2024
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100 g कोदो (KODO MILLET) खा के कितना शुगर (SUGAR) आया? | Food Review | DIAAFIT
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
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Since 6years I am using millet. Previously I am diabet patient. After using millet my Hba1c is 5.9 yesterday I have checked kidney liver hemoglobin readings are normal I am 79 yers old after using the mllets l am in good health riding car scooter I'm not using sugar rice. Wheat coffee tea milk only millet and season wise fruits vegetables and Desi cows mik curds palm jaggery.
Congratulations 🙌🏻
Unsubscribe is the best solution
Is it from Sridhanya millets ?
Why have you taken 100 gms instead of 50gms ?
Why are you befooling others to advertise yours ?
Agar aisa na kare to dukandari band ho jayegee.❤❤❤❤❤@@ashoksharma4784
Very good. You eating everyday millets like lunch and dinner and kind of different recipe and only eating this what you said? Thank you for your comment and please reply sir
*I am a diabetic. Last two times before blood sugar checking I followed this meal which is also my regular diet :: 1and 1/2 cup rice, one boiled karela, one type of vegetable curry and salad. My blood test result:: Fasting sugar :82, PP: 76. HbA1c ::5.9. It was nearly same last time.*
*I regularly practise Yoga and use to walk in the morning three days/week nearly 3km/day.*
*Conclusion ::Eat seasonal vegetables,balanced foods and do exercise.*
*I don't know what is the advantages of millets. May be there are huge benefits. But I follow those meals which I am habituated to take every day throughout my life. Just I stop taking several packaged foods, fast foods, etc. which I was earlier eating.*
Bhai apka to fasting se PP keise kam huwa
It is because you added karela, Rice is very bad for diabetes, millets are the best for real health
itana bhi mat fenko.diabetes ke visheshagya doctors 100 se 140 p.p. batate hain aap 72 bata rahe hain,kya low blood sugar hai?
Dear Doctor, thanks for your nice presentation. I myself did 2 month course of 5 sridhanya millets . My HBA1C came from 6.7 to 5.9. Even my doctor is surprised. Regime is like this - No dairy, sugar, Rice, Wheat and Meat thats all. You will get back your bountiful life back with no strings attached. No meds even. Just to forget my BP came from 140/92 to 112/74. point i am trying to convey its not one time millet will change something. But disciplined regimen gives result in guranteed 90 days
One of my acquaintances brought his HBA1C count from 8.5 to 6.0 in just 2 months. Leaving Sugar, Rice and Wheat. I can attach his medical report. He is taking amli made from sridhanya millets(brown top, foxtail, kodo, little and foxtail millet). I cannot add images of his report on this else I could have done it.
👍👍
Does it impact thyroud levels
Did you switch back to wheat rice..? Or You'll continue with millets only ?
Myam Millet kya diet batayi plz
Wrongggggg...,aapko 100%diabetic he
For any positive millet, make sure you soak for 8 hours and do not cook in cooker, use open vessel and cook on low flame. Do not add ghee or Salt when you are cooking. Always take double quantity of veg curry of cooked millet. You can also eat with curd (curd made of desi cow milk). I ate kodo millet with Rajma ( cooked without oil) in dinner and next day morning fasting sugar was 92. Diabetes is lifestyle disease and it can be easily reversed. You should do regular yoga and walking. Eat your dinner early (btw 6pm to 8 pm), lunch around 11am to 12 pm. No grain before lunch (just take salad or fruits till your lunch)
👍
+
+¹1
11111
Thanks for the advice.. appreciated 👍
Millets also contain carbohydrates like wheat and rice: the difference is that millets contain upto 12.5% of fiber, as against wheat and rice which contain about 0.5% to 0.1%respectively. Due to the high content of good fiber in millets, the glucose is released very slowly in stages and there is no sugar spike. Also a very small amount of millet gives sataity and one will not feel hungry for a long time making the calories consumed considerably less. One should eat only millets for at least 3 months before coming to any conclusion.
Excellent. I would appreciate if you could also explain about glycemic load in details.
What your saying is wrong. If I compare foxtail millet it contains 9 gm fibre and aashirwad wheat atta contains around 10.4 gm atta
So wheat contains more fibre than millet in this case. In case of maida fibre content will be less than millet. Please check the backside label then you will find out. From where did you get the information wheat contains 0.5 percentage fibre. It is wrong. Please read the label before coming to such conclusion.
Often labels are misleading
You are already prediabitic. While taking millets, your insulin is already at 116 and eating any carbohydrate will increase blood sugar. For digestion needs al least 5 hours if you are doing labour work and minimum 6 to 7 hours if you are doing office type work. The correct way of eating millet is include green veggies . The sugar level will not increase. The meal should have 25% protein (cooked dal), 15% green Veggie salad and 25% cooked vegetable and remaining 35% millets. The blood sugar level certainly will be positive.
Sir ji , me taking “Codera 25 grams “ I have control Sugar 😮as Norma , 110 -120 .. pp -180-200 . Me happy .
That's great... Keep following DIAAFIT diet🙏
I tried sridhanya millets for 3 months and when I started my hb1ac was 5.9 and after 3 months my Hb1Ac was still 5.9 but I lost 8-9 kg of weight.
It takes time i think to regulate blood sugars..
50% millers, 50% vegetables combine work to control sugar level.
keep following DIAAFIT DIET
CR
ekdum sach bol rhe ho.My mother is eating for the last 1 yr of same "Manna" company and her sugar is always high..
Yes.. Start following DIAAFIT diet🙏
@@DIAAFIT Sirji Im following but have some confusion. My mother got CKD due to UTI in 2020 but now we managed to almost reverse it and her serum creatinine is 1.19 now. How much protein do we need to consider while calculating according to TDEE? Secondly, I've noticed that carbs are below 26% but total calorie goes up by 300-400. Will that effect in the program? Her weight is in range of BMI. Please guide 🙏
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Millets are to convert into glucose take 5 to 6 hours. How your blood sugar will increase within 2 hours.It surprising.
I am diabetic , I have personally checked my blood sugar after taking millets in breakfast was 116 (fasting sugar was 96). I am running 69 years.
C.B.Kulkarni.
Karnataka.
I am surprised you are still diabetic after taking millets. Can you please explain why are you still diabetic even after taking millets?
Bhai please Sabato miss guide mat karo
Wheat rice se accha hai
Good info. Didn't know millets take 5 to 6 hours. But after 2 hours, taking reading is recommended. Is your reading after 4 to 6 hra or after 2 hours. Did u ever measure after 2 hrs and what was the reading uf u did.
Kulkarni
Iam from north Karnataka. diabetes is problem of liver not just pancreas.
So Stop eating fried food and oil , along with sweet.
Eat methi ,sabasaki leaves daily twice in your food..
This is first step
Professional knowledge Dr.ji Barnyard Good For Diabetics patients
Thank you🙏
Millet ke saath paneer n good fat yani ek chammach ghee khana zaruri hai … automatically sugar jam level steady rahegi
👍
Many seller salling polished millets rather than unpolished, pl use polished by soking over night and change millets by using two days
सर,आपका प्रेजेंटेशन बहुत अच्छा लगा
परंतु millets मे 2 महीने से खा रहा हु मेरी शुगर बिलकुल कंट्रोल में है अमली भी खाता हु,आप ऐसी गलत जानकारी क्यों दे रहे हो,सर
Have you confirmed it is unpolished one ?
Is it mentioned on packing ?
Bhut acha sir
sir afiber sb sy zyda kis may mlay ga
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Fig ANJIR DOES IT INCREASE SUGAR DR SAHAB. If one eats 2 units per day after soaking in water over night🎉🎉
❤wonderful video showing realistic benifits of so much hyped Millets consumption.
Glad you enjoyed it!
I have been eating millets for the past 3 years. I have a balance meal with equal quantity of millet ( grain) , protein Dal or legumes), vegetables and salad and my sugar levels are always below 160. So its not the millets which are a problem, but the wrong proportion of grain and salad, and absence of protein.
Very true....
Millets slows the release of glucose in the blood . Thats the bottom line. Definately good alternative as compared to wheat and processed rice .
👍
Sir,
My own experience, my sugar is under control by using millets
Ok
Depends how much quantity we use. Cooking 30 gms of millets it becomes 100 gms. That much is enough for diabetic patients.we should include veggies,good fats.
CAN YOU REVERSE DIABETES BY EATING MILLETS?
ua-cam.com/video/uFO-3IYidAw/v-deo.html
Sir,
Pls tell whether 100gms of Kodo millet was before soaking .,thanks sir for practical experience. 🙏
welcome, keep following DIAAFIT DIET
why we will follow you again n again once we got you that we will not eat millets.
Thanks a lot, me to ye millets le rhi thi diabetes km krne ke liye 😔
Most welcome, keep following DIAAFIT DIET
VAH!! Doctor saheb, very well explained with the evidence. Incredible. Many many thanks.
So nice of you, keep following DIAAFIT DIET
Bilkul sahi kaha i tried millets but my sugar level never got lower😢
Follow diaafit diet
Hope random checking of glucose is not sufficient eat few days and have regular check up, 12:18 study the trend and then you can infer
Eating once and checking random is not correct
Your inference misleads people sir
Thanks for the information on millets
welcome, keep following DIAAFIT DIET
🙏 sir thank you for good information
So nice of you, keep following DIAAFIT DIET
I use millets one time for about 1 year, sugr never increases much , its very gud, but i also follow ur healthy fat concept,, not able to reverse , but stable at 6.5 hba1c
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Millet ko sbji aur dal ke sath khichdi banakar 25 grm.millet khana hai.
Greetings to you Dr.. Can you also show how much QUINOA should be eaten.
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Thank you sir
But one question from my side
100 gm means after food preparation or raw milets 100 gm ?
Plz tell solution.....
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
For one day 125gm (3 meals), siridanya millets.
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Sir you have already achieved diberic reversal and these experiments have always xomme with in range. I request you kindly do these tests on someone who have not achieved reversal
That will be more informative
👍👍
I shall request all the viewer of the video that please check this fact by ownself... Because I have some different experience than the Dr said in the video
👍
thank you dr...sahab🙏🙏
Always welcome
Sir muze itna pta hai millet se mera ek week mai hi diabetic thik ho gya aur wo bhi bilkul sahi mera fasting 80 to 90 hota hai aur pp 100to 130 muze 3 years ho gae hai mai bilkul. Normal ho gya hu bhar ka bhi kha leta huu kabhi kabhi millet se mai 100 % tik hu ,🙏
Par aap ne apna fasting insulin aur Hba1c to bataya hi nahi? Hba1c aur fasting insulin kya hota hain ye toh pata hi hoga na aapko?
@@DIAAFITaap please doctor khardarvali ke saath debate kare aur duniya ko murk na banaye kuyn ki agar sab healthy rahenge tho doctor ki dukan band ho jayega na
Aap millets kaiser use krte hai ambli form main ya aise hee
dr sab ne Khichdi me chini kitni Milan vo nahi bataya
Can you please share diet plan please help my hba1c is 6.5
If the over consumption of Jowar (Sorghum) will also increase Sugar?
yes
After adapting millet's ambali in the morning diet and no food after 7pm my HbA1c drops from 9.8 to 8.1 in just 2 months. I m confident that it will come below 7 after 3 months.
Yes first thing ppl need to start with ambali . Setting good gut bacteria will solve many issues. Yes it will surely come down. I have experienced the same. Taking ambali.. reduces blood sugars..also take only 30 gms of millet and cook that becomes 100 gms .That is enough for diabetic patients.
Verry good advice sir
Thanks 🙏
Very nice information 👍
Thanks for liking, keep following DIAAFIT DIET
U r right thanks dr sahib
Welcome
It is eye opening video
Thank you🙏
Aap kaun sa company ka millets use karte hai sir ji 🙏🙏
Sridhanya millets se maine bp reverse Kiya hai,south india me ugate hain, unpolished use karna hai.achhe result ke liye first ambali se start karna hai.sirf kodo hi use karne se faida nahi hoga iske saat
1) little millet
2)kodo
3) foxtail -for sugar
4)browntop
5) barnyard ye sab dhanya ku 2din use karne ke baad dusra dhaya use karna hai minimum 6to 9 week me sugar,bp sab control hota hai
Iske saat chai Piya,sweets khaye junk food ,white rice khaye to sugar control me nahi ayega .
Wheat,rice ,milk sugar,oil ko natural tarike ke products se replace karna padega .
Zyada jankari ke liye Dr khadarrvali ke vedios follow karo
I liked one thing..ADD PROTEIN WITH MILLET, YESTERDAY I ADD TWO BOILED EGGS WITH JUVAR..AND RESULT WAS 156 OF PP SUGAR
👍
Dr Sahib Ji vo khana kha ke sugar check krna ji jis se sugar level kam aye
sure, keep following DIAAFIT DIET
Sir what type of eggs you eat. Whether it is cage free or normal eggs.
keep following DIAAFIT DIET
Thanks for information 👍
Welcome
Nice information sir I m eating millets
Thank you🙏
God bless you sir.
Thank you and keep following DIAAFIT diet 🙏
Well Explained. Sir phir jinko sugar hai to kon sa grain Khao. Pl. Explain easy way.
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Your correct . thanking you.
You're welcome & keep following DIAAFIT diet
After watching this video I do not dare to eat Millets...rather eat normal flour with vegetables and salads.thanks
Eat millet two मुट्ठी.( two frest full of your hand).and sock over night than eat,millet is very healthy..not to eat 100 gram.or too much
welcome, keep following DIAAFIT DIET
झूठा और फर्जी प्रोजेक्ट कर रहे है मिलेट से मेरा शुगर एक दम नॉर्मल हो गया है। आप के ऊपर क्रिमिनल केस भी किया जा सकता है।
Please go ahead. I am eagerly waiting for your legal notice.
If you have the guts share your postal address and your mobile number. I will send you a legal notice for defaming a doctor.
Bakwas kr rahe hain ......kabhi bhi down hoga
Sir ye millets kaha se milega kandly reply
Sir mai Satish Tiwari hu Satna district Madhya pradesh se , hum 150 Adiwasi kisano ke saath organic kodo millet ki kheti karte hai . Hamare paas sir mil gayega hum FPO chalate hai jo Central Government funded hai.@@ArvindKumar-su4ei
I had been taking kodo millet yesterday and today for lunch. Soaked it for 6 hrs. As you said, my sugar level was high, around 230 after 2 hrs of lunch
Ok
Millet khane se doctors ki dukaan bund ho rahi hai
Sahi baat h Bhai, ye doctor hi to h Jo Hume apni purani sanskriti se judne nahi dete, kyonki inki dukan band ho jayegi, log sirf purane tarikon se apna ilaz kar lenge or ikno thenga milega
To kya khaye bhuke mar jaye
सब ठीक है भाई लेकिन हम पुराने लोग की तरह मेहनत कहां करते हैं
Correct
Sri dhanya Millets khane से 5 month me 350 से abhi 150 शुगर रहता है. 🙏 I examine it
👍
Yes totall agree.. some people are misguiding others on name of millets.
Yes
Diabetes ppl should have only 25% grains in their meal rest all should be veggies,fats,proteins. Once we reduce load of carbs on pancreas. Once pancreas heals then we can increase the amount that takes years may be..Millets have other vitamins and minerals which white rice n wheat does not have ,It is definitely super food. Food is not just carbs lot of other essential nutrients ,vitamins required for body to function properly... MIllet is surely super food.
Yes sir, You are right. I also noticed that millets have not too much fibre nor protein. not less carbohydrates
👍keep following DIAAFIT DIET
बनाने का तरीका सवसे महत्वपूर्ण है
Dear sir, if you want excellent benefits of millets soak millets in morning then cook in evening make it watery add little curd and after 8 hours( i. e morning) if you consume you can see real benefits
Ok. What is your hba1c, fasting insulin and GTT results? Then only I can say if eating millets worked for you?
Happy new year sir
Same to you❣️
Ek baar ke meal se fark nahi padta bhai sahaaab siridhanya millet pehle cleanse karta hai organs daily bassis par khane se tab jaakar 6 month me asar padna shuru hota hai body to body time lagta hai bhaiya
Correct. I am so happy that you have reversed your diabetes by eating millets and now your are medicine free. cheers.
Thanku sir 🎉
Thank you and keep following DIAAFIT diet🥦🍎🥗🍌
Doc , i eat 200 gm daily at night, nevrr post prandial sugr nevrr goes above 160,
millets wrk , i mix veggies also with it ,
i dont think u r correct this time,
i wud like to tell viewers to have vegetables like soyabean or lauki or palak with it..
i do like ur concept of diiaafit diet also
Thank you for your comment. Do you eat 200 g uncooked millets or total 200 cooked millets with veggies?
Also I had mixed lots of veggies too in my dish. I forgot to mention that> But I had taken 100 g uncooked kodo millets. Before making any judgement whether i am correct or not Please watch my video again and again. I mentioned that quantifying is very impotant. And every individual is different. Just because your sugar does not rise does not mean no ones blood sugar will rise. Every individual is diffirent. Hope this helps for your understanding.
Are you taking any diabetic medications?
I eat 200 to 240 gm cooked millets wth veggies, not taking any medicines, u r methods r one of the best, but just that i m not into nonveg , m eggetarian ,so protein part bcms difficult , so i take millets one time at night, in lunch i mix jwar with besan nd lauki , prepar a flour , nd roti of this ata,
i must say i improved breakfast due to ur videos,
only i hv eggs, 1 fruit, nd dry fruits, very less carbs,
u r videos r the ones i wait for, thnks for ur comment...
u gave me hope that i can reverse it,
as u said every indiviual is different,
i agree,
thnks for feedback
@@aadarshchoudhary4321 yes surely , keep it to 1 time a day, eat millet rice or millet chapati, but always keep ur carbs in check, mix veggies with rice, try other reciepies like idli ,dosa, , but max 4-5 idlis at a time, u can also have millet cookies, but less is key if u hv diabetes,
Also compare by eating 100 gm rice and 100 gm wheat and same amount of dal
Sure
Diaafit really good planning
thanks, keep following DIAAFIT DIET
sir what is the best food for good health ?
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Thanks sir 🙏🙏🙏🙏🙏
Most welcome
You are right sir
Thanks
Rice boiled karke Rice water nikal ke khaye kitna blood sugar ata hai please bata Dena sir
Ok
R U diabetic or non-diabetic,since PP blood Sugar varies in both, because of "insulin resistance"
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Dr . Anupam SB, can I get this Millet in Toronto Canada and what's English name?
You can check in the market.
Sir Dr khader Vali timlnadu... MIlts suger bp and 4canser be rite kirte hi
Keep following DIAAFIT diet🙏
Millets khane se agar sugar thik ho jata to sabhi swasth ho jate apne jo kaha hai wahi sach hai sabhi tarah khal rakhna padega
YOU ARE THE BEST MAN, I CAN SAY DR.STEN EKBERG OF INDIA. KEEP UP MAN, SOON YOU WILL BE HAVING 1 MILLION SUBSCRIBERS.
thanks, keep following DIAAFIT DIET
Sir kodo millet 100 gm cooked hai ki uncooked hai
Uncooked. Plz watch video again.
Thanks mari sugar 8:8 thi 5month mai 5:7 ho gai aap ko thanks
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Sir main aaj 3.5years se kha raha hu 2times 1time ambli aur 1time khichdi aur rice,pulav. Mera hb1c 5.85 hi.
Ok
Dr.Qaderwali boley agar teeno time 3 months millet khaye dosa idli khichdi banakar to sugar reverse hogi.
To ask questions direct from Dr. Anupam Ghose, you can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR . To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@@DIAAFIThi
Jab aapko sugar hai nhi to sugar level badh kar kyu aaya. Aap logo ko kyu healthy diet se door kar rahe hain. Aapane sabji dal milakar nhi pakaya, kya aapane ise overnight soak kiya. Bina salt ke kodo millet pakaya, kya ise fermentation ke liye 7-8 hrs rakha. Nhi , aapne galat tarike se pakaya aur ferment bhi nhi kiya. Fermented millet probiotic hota hai, iska carbs already half metabolise ho chuka hota hai. Fermented millet khane ke baad aapka sugar level itna nhi badhta.
And above all ,mere bina permission ke aapne mera kodo millet ki pic use ki.
My appologies. If you point one finger on someone, then the remaining 4 fingers point towards you. All your videos are misleading, incorrect, and incomplete. If you want to learn about nutrition, then watch all my videos. It is all researched based and not text booked based. Thanks for visiting my channel.
@@DIAAFIT I accept your apology.
But I don't need to watch your video for information. I watch your video and always same thinking comes in my mind, how beautifully you make the people fool. How intelligently you stole Diabetic Guru Idea to grow your channel. But at least you try to give good information. Keep going . Good luck.
What did you take in early morning,and at 10am you told that you had 3eggs omlet and one tea
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Foxtail (kangni) millet is good for Diabetes. 🤔
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
In last 30 yrs medical lobby has reduced normal sugar level many times.
Who will decide what is right.
keep following DIAAFIT DIET
Milets regulate blood sugar. so eating for 3 or 4 months regularly and checking results is good. Also Dr.Khadar Vali says only two fists of our hand is enough per meal .Generally many of them eat a lot so eating in more quantity we can't solve any issue .Be it millet or any other grain for that matter. Food is medicine and eating in limits is always recommended..
Ok
Bhai millet ke sath neem karela aur jamun ka churan 1 teaspoon khane ke pehle lijie fir dekhie 180 se 140 aaegi..
Thank you for the advice... But DIAAFIT diet se favorite food khane k baad bhi sugar control me rehti h
mera khayal hai ,type 2 diabetes ya iinsulin resistance ka ek karan motapa ya wajan adhik hona ya pet jyada nikala hona hai,,,millets vajan kam karte hain,kam matra me khane par hi trupti mil jati hai,shayad isaka prabhaw diabetes par padata hai.halat sudharane lagati hai.
saath hi millets ka g.i. kam hota hai.blood sugar dhire dhire blood me release hota hai,usake alawa petbbhi der takbbhara rahata hai.millets bahut se hain.
waise jitanivbhi diets hain,sabana antim uddeshy vajan kam karna ,carb ka intake kam karana hi hai.jisake parinam swarup HbA1c kam hone lagati hai.
धन्यवाद डॉक्टर साहब ,आपने उस अनाज के बारे में बताया जो आज के जमाने में विलुप्त से हो गई ,हमारे बाप ,दादाओ ने ये अनाजे खाकर जीवन सुखी और स्वस्थ बिता दिया वही आज कल के युवा पीढ़ी सवा कोदो क्या होता है जान ही नहीं पाएंगे😊😮😮
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
Sir very good spich
thanks, keep following DIAAFIT DIET
Main apne husband ko fermented millets deti hu,unki sugar control raheti hai
keep following DIAAFIT DIET
Is there any other ways to check blood sugar rather than pricking, very painful.
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Sar daiffit dait se daibites control rahti h pr cholesterol bhi Bina dawae control kaise kare is pr bhi 1 video banaye plus...
sure, keep following DIAAFIT DIET
You are eye opener for all viewers May god bless you
thanks, keep following DIAAFIT DIET
Eggs and meat and some wheat eat no problem
keep following DIAAFIT DIET
I feel it is not right. Doctor showing that we should continue their medicine and they will become more rich.
Follow diaafit diet and you will be free from medicine for free of cost
You are god sent. Wonderful practical demo and explanation
Thank you and keep following DIAAFIT diet🙏🙏