में कार्ब्स नहीं खाती हू फिर भी शुगर बड़ा हुआ क्यों आता हैं | DIAAFIT
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- Опубліковано 23 тра 2023
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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my UA-cam Channel DIAAFIT.
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Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector - 81, Faridabad, Haryana, India.
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
#diaafit #anupamghose #diaafitdiet #reversediabetes #reversed #diabetesreversal #T2DM #type2diabetes #fitnesscoach #dranupamghose #anupamghose #voyageatpeace #डायबिटीज #Diabetes #sugar #madhumay #मधुमय #शुगर #shorts #Diabetics #diabetescoach
Sir aap jaise doctor ki is desh ko bohot zarurat hai.Maalik se prathna hai ki aap ko khub tarakki mile.❤
Thanks
.
@@DIAAFIT
🎉
Carbohydrate is important for body its for energy for day to day work. U can burn it with excercise . But increase excercise. Healthy carbs comes from jowar millet bajra . Avoid maida bread oily food biscuits.
App to god ka rup hai, apna costly time dekar hamlogo ka good karte hai, Logo ko Dr & MBBS,AIIMS nahi dikhta hai, MBBS & Diabetes Coach=Sone pe Suhaga, Lot of thanks Dr sahab
You're welcome🙏🙏
Bilkul shi guide krte hai aap.. Stay blessed..
Thank you and keep following DIAAFIT diet 🙏🙏
Aapke vedios abhi dekhna start Kiya hai bohot hi achhe guide karte hai.
Meri age 60 hai.
Thanks
Aap bohot nek kaam kar rahe hai sir aur garibon k liye to aap se behtar koi rehnumai aur treatment nhi kar sakta. Aap ko Allah khush rakhe
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Just a suggestion
"Just tell patient that call us on phone" instead of explaining to start taking coaching. Bec you are straight forward person which ppl might take in negative way.
U r doing a great job..
Salute
Thank you for suggestion and keep following DIAAFIT diet 🙏🙏
Sahi baat, aap on screen matt bolo. Log galat matlab nikal lete
🙏sir. m watching ur vedios from last 3/4 months. nd m learning many things from ur vedio.thank u sir 🙏
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
@@DIAAFIT nice video
My
📺
Hats off to you Sir..
Really
Helping a lot
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Very Nice Dr sahib.Good n very healthy disscution 👍😄
Thank you and keep following DIAAFIT diet🙏🙏
ਡਾਕਟਰ ਸਾਹਿਬ ਵਲੌ
ਬਹੁਤ ਵਧੀਆ ਢੰਗ ਨਾਲ ਸਮਝਾਇਆ ਗਿਆ
ਏਸੈ ਡਾਕਟਰ ਹੌਣੇ ਚਾਹੀਦਾ
ਸੇਰ ਡਾਕਟਰ ਸਾਹਿਬ ਜਿੰਦਾ ਵਾਦ
Thank you🙏
Very good information infuture l take coaching after return from Canada to India
Sure 👍👍
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
I am following your diet plan,my H1Ac was 7.9, now after following the guidelines my H1Ac is 5.6,for the past 6 months,but my fasting is around 135,PP is less than 130 to 120
Kya kya khate ho aap pura din
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Hd1c 5.7
@@DIAAFIT😊
13.56 hbic 289 kya Karun
Good Productive Live Session on Diabetes Dr.
Make Videos on Paralysis Because After Massive Brain 🧠 Stroke Comes Paralysis Stroke Right Dr
God bless you.Dr.Shib.G❤
Thank you and keep following DIAAFIT diet 🙏🙏
Bahut hi badiya ❤❤❤❤jankari
Thank you and keep following DIAAFIT diet🙏
Amazing video thnx for guiding us sir u r really amazing 😊
So nice of you
Aap suchmuch me bahot acchy doctor ho.
Thank you🙏
I am from Hyderabad Telangana i am following u sir i am 39 age from 2016 se diabetic hu sir
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Hello sir
Maine diet se 4 month me hba1c 9 se 5.6 Kiya hai mera fasting 20/01/2023 ko 218 tha and 18/05 ko fasting 93 Aya hai hor weight 18 kg Kam Kiya hai now m very happy,
Sir aap baahut Acha Kam Kar rahe hai
😍Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
o00o0o
Hi.. Kya aap bta skte hain ki aapne kya diet follow ki.. Bhot help hogi
Plzzzz bhaya kya kiya apne mera bhi HBA1C 9se age h
Aap apni diet share kijiye jisse HBA1C reduce hua
Bhut shi se smjhaya hai aapne Dr sir
Thank you🙏
Dharai Ramro janakari video sir
🙏
Thanks DR Saheb
You're welcome and keep following DIAAFIT diet🙏🙏
Dr, sir iam your friend last 2year logo na aape aap ko doctor samjte hai.aap dhan maat dijiyega ❤❤
😂😂frnd hai
125 gram of carb is allowed I think..this was your suggestion Dr Ghosh😊😊She is perhaps having less than 100 gramms of carb..plus fasting forv16 hours ..this should ease out her problems.
DIAAFIT DIET is not just about carbs. It is also about protein and fat. It is also about Fiber and micronutrient. It is also about BMR and TDEE.
Sir,app mahan ho
Thank you and keep following DIAAFIT diet 🙏🙏
Bhut he acha samjate ho
Thank you🙏
This interview is very informative 🎉 interesting 🎉
Glad you enjoyed it
Thanks sir ji ... great information... request you sir to make video on Stevia..Kitana daily le saktey ...Sugar badh sakta hai kaya
Ok
I am ur fan sr ur great man❤
Thanks
I m from Dubai
U r so much spacial dr
Thank you so much😊
बहुत बढ़िया
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
I am a mbbs doc. Your video is very scientific. But some diabetic patients cannot avoid carbs. Will a low carb diet and low strength glycomets say 500 mg per day which keeps blood sugar in low range life long will keep me complication free?
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Sir aapse coaching lene ke liye kya karna pardhega..? Kya Kya test kar ke apse coaching lene ki eligible honge sir ?
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
I m diabetic and hyoothyroid patient. I m following your diet. I m also 100 percent vegetarian. How can I fulfill my protein requirement
Sir plz thumbnail & tittle main English main bhi write kia karen plz. 🎉🎉thanks love from Karachi 🎉🎉😊
Ok sure 👍🏻
sabse bara cheej h khaye to kiya khaye . Dr bahut confided karte hain
Bhote acha video ha
Thank you and keep following DIAAFIT diet🙏
Dr Anupam sir aap bilkul thik kahatehey Bina mehenat kuchvi nahi Hoga Maine vi sirf Aapka video dekhar hi life style change kiya workout and gym walking and kya kharahahu kisme Kitna carb protein fat hey sab likhakar ralhtahu sir aap harek video may farmula batatehey Kitna carb Lena hey Kitna Kitna protein Kitna fat bus sir usiki madat se aaj may non diabetic hu
U r a real hero Dr Anupam
Congratulations🥳
@@DIAAFIT thank u so much sir
Good investigation
Thank you and keep following DIAAFIT diet 🙏🙏
Jordaar..dr saab..
Kiyaa baat hai..
Mehnati..mehnat...exercise ...shareer k liye n kamaane k liye..
Sabsay badi tips ...
Thank you🙏
Thanks sir good information
Welcome and keep following DIAAFIT diet🙏
Good video sir ,thanks sir,
Most welcome
There is no torture in intermittent fasting -- post 3 days your body in ketosis and there is no headache or anything plus weight reduction starts -- again things are simple -- doctors make it difficult
Problem is people don't have patience to go into ketosis and hence they have headache ,etc
Sir,aap best ha
Thanks
Your thinking very good and I don’t know how can I doing ur chocking
Thank you
Very very Good Video dr sir thank you sir very good information
Thank you and keep following DIAAFIT diet🙏🙏
Very good sir.
Many many thanks
Carbs is not problem. Complex carb can be taken. But it should be paired with protein and good fat with lot of vegetables which provide fibre.
You are very good 🎉
Thank you so much 😀
Very informative video ..
So nice of you
राम राम जी मेरी उम्र 52 साल है मेरी शुगर लेवल 350 है मेरा वजन पहले 63 किलो था पर अब 58 किलो पर आ गया है मुझे नहीं पता कौन सी टाइप की शुगर है मुझे सलाह दीजिए कि मैं क्या खाऊं क्या ना खाऊं वैसे मैं आपको बता देता हूं मीठा और तली हुई चीज घर में कुछ नहीं खाते कभी कभी भी कहते हैं बाकी दही सब्जी रोटी आटे में बेसन और दाल मूंग की मिलकर रोटी बनाते हैं sendha Namak ki use karte hain बाकी आप बताएं
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Normal sugar levels for non diabetic and diabetic patients are different. This must be clarified.
डॅा. आप सही कह रहे हो.
Thank you
ये कोचिंग कोन से शहर में हे
My fasting insulin is 5.74
But blood sugar around 200
Weight loss bhi ho raha hai
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Please tell me about my daily Diet. From morning to night.
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Hi Dr , I follow you regularly thank you so much for all the suggestion … when I checked my HBA1C before 4-5 months months it was 6.7 I didn’t get any medicine now my hba1c is 6 can you please guide me am i diabetec now ?
It's in Prediabetic range.
Thanks 👌
You're welcome and keep following DIAAFIT diet🙏
95% doctor to doctor hote hi nahi sirf davai bechte h
Salam hai sir aap ko❤
Thanks
Good job plz sir make my video on diat plane
Sure👍
100g paneer me kitna carb aur proten hota hai
Thank you so very much ji
Most welcome
Dr. Sahab ham apki diet ko 100% sahi mante hain!
Thank you and keep following DIAAFIT diet 🙏🙏
God bless you sir 😇
Thanks
कालरा मैम के साथ जनता दरबार देखा बहुत जानकारी मिली।मैं सब वीडियो देखता हूँ।मैं दवा छोड़ दिया है।अब डाइट पर फोकस किया हूँ।
Great👍👍
Good doctor
Thank you🙏
Thank you Dr 🙏
Most welcome!
Mera hba1c7 thi,Weight 71.maine breakfast me tea and biscuit, lunch me thoda rice, dal,sabji and snacks me fruits coffee li .dinner skipped kiya,abhi mera weight 64hai,and hba1c 6.5hai.
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
What would Vegetarians do, suggest remedies for them
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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As she is looking fat which can happen only if she is producing insulin or taking insulin. So by looking we can say that if a person is producing insulin.
Good morning sir 🙏🙏
Good morning🌞🌞
Medicine started already morning - evening n 10units insulin at night 🙏 weight 50/49 recently n 55/56 eas in March 24
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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Sir, pranam.
My HbA1C-- 10. 7
I take two meals( lunch& dinner)
I'm a vegetarian.
Before my meals I take fruits& salads. In lunch I take rice dal,sabji (1:2:3)
In dinner only oats with too 15:31 many vegetables before 7.30pm. No sugar no oil since last two years .My height is 5'3& weight is 62 .kindly suggest.
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Kya ap koi medicine lete ho
Thank you, Sir, very convincing video
Most welcome
Sir pranam apki vedios dekhrahihu acha lagrahahei, mera sugar fasting 120 -140 k upor chalajata hai sweet khane se kabhi kabhi or pp 121 - 160 tak chahajata hai kya kre sir please suggest me🙏🙏
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Suddenly doctor saab apne topic ko kahan se kahan le gye 😅😅😅
Ek dam waqt badal diya jajbat badal diya .....
Sir me aapki video hamesha dekhti hu...thank you sir....meri medicine chalu he fir bhimmera HBA1C 9 POINT AAYA HE....ISKO CONTROL ME LANE K LIYE KYA KARU?....abhi sweets, gehu,milk product, backery items,packed food items,
Bandh kar diye he.. exercise bhi karti hu...
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Iog to apni jhoothi tariff karte hai but Dr Ghose apni mehnat se is mukam tak pahuche hai to tariff to Banta hai 👍👍
Thank you🙏
Thanks ji
Welcome
😢 डॉक्टर सही कह रहे हैं
Thanks
Try including carbs in your diet and take low calorie foods with less fat. This might help (personal experience).
And the sugar will rise after sometime.
आपने एग, चिकन, मटन तथा फिस में कार्बोकार्बोहाइट्रेड 0 है तो vegitarian लोग क्या खाए?
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Assalamu Alaikum sir, my sugar has gotten ok, my weight has also decreased, Now my weight is 61-63, all the people who meet say, man, you have become very weak, eat something, drink something like this. They talk about things that make me worried. Indeed, there is weakness, but it is not weakness in the body, it is weakness in the form
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Dr.meri HB1C 12 hai jst abhi test karwaya toh pata chala kiyu mai 2baar road per hi gir gaee thi aur senseless ho jati hun.
Dr dikhaya hai Delhi me morning me Mai green tea leti hun, Dinme thoda rice,sabji,daal.
Evening me green tea ya dahi ki chhach. Aur night me 1roti aur sabji.
But beechme bhuk lagti hai
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Sir Manoj rathod Pune Maharashtra main metaformin hc 500mg mujhe kounse test karwane honge please btaye 👏👏👏
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
I will make reverse soon, I will watch your video
All the best👍
बादाम, नारियल, मूंगफली में इतना कार्बोहाइड्रेट नहीं होता है, कीटो आटे में यही डालते हैं। अमेज़न से मंगवा कर खाने का।
👍
Nice
Thanks
Sir please let m know how much u charge for providing a diet chart for reversing diabetes
Please keep WhatsApp message on this no. +91 88106 56445
Agla video dekhenge❤
😊
Good work sir 🙏🙏
Thank you and keep following DIAAFIT diet 🙏🙏
My blood sugar before breakfast is 90 .Is it OK.
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Bahar ki countries mai medicine nahi lifestyle change karne ko kehte hai
Yes
I have fasting sugar is between 95 To 100 please give advice. My Hba1c is 6.6
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
What about lemon tee, does it have carbs
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Sir mere papa ji ka fasting insulin 2.99 hai fasting sugar 140 kai around rehta hai.unka weight 49kg hai.unki height 5 feet 3 inch hai.unko type1 diabetes hai ya type 2
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
❤❤good
Thanks
Sir I wnt to takeonsuation from you I need to revere my diabetes ... pls guide how can I reverse
Please call on this no. +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
I am doing intermettant fasting daily for last 3 months. I had problem only for first 3 days. Maybe due to ketogenic diet intermettant fasting is easy for me. I actually break my fast after 16 hours without feeling hungry. My triglycerides and hba1c has reduced because of intermettant fasting and ketogenic diet.
But as i am not sure whether ketogenic diet is harmful in long run, i will now increase my carb content but it will be less than 100 GM's.
Following your precious adviced definitely will give fruitful results and remain healthy, for yourself and for our country which is even good for ourselves and for the progression of our country too. Long live Dr Anupam Gosh ji, I myself am 68 years old and diabetic along with other ailments. I keep on waiting to watch you latest vedio on this deadly disease a silent killer, now it will no longer will be a silent killer, I am confident and sure.
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
You are on right track. Please continue
True , keto diet may harm in long range. Slowly raising carbs to 100 is correct concept . But it should be able to keep sugar levels range in normal limits. Other wise reversal is not possible. You may have to take glycomets in low doses before food with eating carbs to have no complications
In fact reversal ka matalab hai ki only aap only vegetables, meat, fatty things,aur on juicy fruit khaa sakate hai😂😮😅😊
Dear Sir
I am Dr Vinay M S professor in an Engineering college.
I am diabetic I want to speak with you in this regard.
Thank you
Please keep WhatsApp Message on this no.
+91 90067 83693
Apki fee bahut kam hai Dr. Sahab ,h aaram se paid kar sakte hai magar mobile chalana hi axa se nahin hora hai 🙏🙏