Joe Rogan - ALWAYS Do This When you Cold Plunge
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- Опубліковано 22 бер 2023
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Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioural sciences at Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields. Much of his work is focused on the visual system, including the mechanisms controlling light-mediated activation of the circadian and autonomic arousal centers in the brain, as well as brain control over conscious vision or sight.] Huberman has been credited with coining the term "Non-Sleep Deep Rest" (NSDR), referring to practices that place the brain and body into shallow sleep to accelerate neuroplasticity and help offset mental and physical fatigue.
#coldplunge #coldexposure #andrewhuberman #huberman #icebaths
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Got a cold plunge for Xmas and have used it 6 times since. I use it 5 days a week for 2m 15s a session and have felt incredible. Highly recommend.
What kind
@@Harry-rm5is a nurecover will be upgrading very soon
@Harry-rm5is a nurecover but wanted to see how much I enjoyed it before spending more money. I am now looking for a plunge with a chiller/heater.
Same! 3 min if it’s in the 30s, 4-6 in 40s… 5-7 x a week
"why is it so warm?" 😂😂😂😂😂
Why is it so warm 😂
i love it just get in and feel it feel the vibrations enrgy and the work out it gives you its not even that bad once your in it gets warm
Most importantly be safe and listen of your body,
bodyscan while in the water.
Take time to build up to that point of cold.
If you are just starting brand new just start taking room temperature showers starting at a temp you are comfortable with first and then build from there.
Hypothermia is real and it will make cold pludges dangerous if you can't tell when to get out over time.
To help with warming up while in the water put focus on the cold and hot spots in the body and breath out, spread that warmth and you will know when you feel it.
Question, why does my lower leg hurt. Is it bad, I feel like my nerves or blood vessels are going to pop. If it wasn't for my legs it would have been a piece of cake
OK so first of all I got respect for this Andrew something tells me he’s not actually doing what he preaches I’ve heard him talk about thermal barrier and I totally get that but I have yet to find a video of him performing what he preaches about cold plunging I’ve personally been cold plunging for almost 2 months in 29°F water my highest being 35°F and there is absolutely nothing easy about sitting in it for three minutes whether or not you’re moving or sitting still not sure how I feel about this clip I may have to watch the whole interview hopefully I don’t sense a lot of bullshit in hindsight it’s definitely help me with muscle soreness from exercising every single day and most of all anxiety. What threw me off was when he mentioned his cold cold plunge temperature and how uncertain he was and how quick he was to talk about, oh I have another one that’s colder. Joe Rogan smelled blood here
Reason why it’s warmer cos he knows something u don’t
yea seriously gotta be in the 30s
now that article about his poor behavior makes sense. not to be trusted, definitely not sincere. his response to the temp quering. interesting.
Joe arguing physiology with a neuroscientist. C'mon Joe.
For first time I wanted him to shut up! He has no clue what he is talking about 🤣🤣🤣🤣🤣
joe you might as well take over this guy cant handle the ice bath wow lol
Lmao Joe trying to argue vs facts
dude for real😭... can't forget this podcast is based off of his ignorance though, thats how he profits
🇺🇦doesn’t have to be in the 30s to get benefits ~_under 59* plus consistency helps mé👁🗨🙏🏾👁🗨