The Crazy Effects Of Ice Bath & Sauna - Andrew Huberman
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- Опубліковано 27 вер 2024
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Dr Andrew Huberman explains how to do sauna and ice bath exposure. How does Andrew Huberman say that can you use cold exposure and heat exposure for longevity? How long should you spend in the sauna? How long should you spend in the ice bath?
#andrewhuberman #sauna #coldexposure
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Love your work brotha!
Thank you for this great interview
I feel like shit after a sauna totally drained . Wonder why
The more I learn about being healthy, the more important it is that I become a multimillionaire and retire ASAP. Need to do cardio in the morning, sauna and ice baths throughout the day, lift at night, 5-6 small meals daily, daily meditation and prayer, and a minimum of 8 hours of sleep at night (and upwards of 10-11 is ideal) for mental health and to maximize muscle protein synthesis.
Haha! True
Exactly my thoughts! Because saunas are a casually accessible thing that normal working class people can afford to go to every couple days or even buy for that matter.
@@josephsvoboda4746 damn I guess I’m lucky my gym has a sauna and a steam room, look for a local XSport because that’s where I go for 10 a month after a 100 down payment.
Agreed on all ,but 5-6 small meals a day ,now cause Insulin resistance ,study OMD,metabolic flexibility,microbiome,when to eat?frequency of eating? And what to eat ate?.Biology is complex ,we all need to keep learning as all change .
Dear sir,you do not need to be rich to be healthy.Fresh air,clean water,sun rise and sun set is free for all.Happiness and health is available,just help your self to it.Education is the foundation .God blessings.
Thing is, everybody can try to optimalize as much as possible; bottom line is that 10 minutes of sauna 2-5 times a week is still great, and everything above/below is also really good. Find your own balance. It could be working out 2-3 days a week with sauna/cold exposure after. Everything is better than nothing - remember that!
fax!!!! PREACH BROTHA!!!!!!
I needed this comment, because I can barely last in the sauna for 2 minutes before I freak out, so as I was watching this I started thinking "what's the point of even trying if I can't do it correctly"
@@alkisg362 Feel ya.. I did 20 minutes before, but now I do around 10-15 (depending on the day). Tip: Cool yourself sufficiently down before entering sauna. I usually shower a little hot, then I go as cold as possible for 1-3 minutes, then hit the sauna. You'll be able to sit for much longer periods if you do that, accompanied by breathing and maybe even a sauna-hat to keep the head cooled down.
I would say as long as you’re already in the sauna, stay the extra 10 minutes. I do 21 min x 4 times per week (minimum)
Wet your hair before you go in . The heat shock won’t get you . Bring water inside . Vacuum sealed bottle for cold . Easy
I deal with anxiety. General anxiety started in my 40s. When I do 15 minutes of sauna at 190 degrees , then 30 minutes workout in pool, 10 minutes in whirlpool, 5 minutes in pool, I feel totally relaxed and set myself up for success all day long.
Sadly, chlorine and other chemicals are well absorbed through the skin and they make you "relaxed" because your liver is doing exhausting work. Try doing similar work in a natural or purified water area.
@@risecopeman5409 You apparently absorb 60% of the chlorine that comes in contact with your body.
@@risecopeman5409yea this isnt true at all. this is utter nonsense. chlorine certainly isnt good. but its not taxing the liver. this is completely made up.
I save time by combining the heat from the sauna with the cold from the ice baths. I do so by spending the majority of my day in a sort of medium temperature. It's great. I call it hot/cool or "Hool".
Epic biohack 🤣
Lolololol
Its crazy to read these comments as finnish person when literally everybody has a sauna, your parents, all your neighbors + maybe you have second cottage sauna somewhere, even small studio apartments have saunas and there is public sauna in most condos. Its so ingrained to just casually sauna for any reason any time whatsoever, never really though about it being that healthy or anything, just relaxing physically and mentally(underlooked aspect of it imo).
Excuse my ignorance but how often do people do it? Huberman mentioned that too much sauna/hot showers can cause low sperm counts. Is that something that is heard of in Finland?
@@chuchaftw It depends a lot on the person, I think the average person if they have a sauna they'll use it 1-5 times per week. If you work outside in the cold like I have you might do it every single day. Friday/Saturday sauna is also a stable in many households. I dont have knowledge about the sperm counts but I'm not worried about it. If my balls cant handle 15min in a sauna I dont wanna reproduce :D
@@antonkomulainen8125how much does a sauna in your house cost
@@chuchaftw I don't think you've been around Finnish men a lot, if it weren't for the sauna they would dominate the Earth, the fact that God made them obsessed in saunas is his way to keep them in check for the rest of us :D
And I’m sure it’s social as well! You are very fortunate!
Ideally eat 75 small meals a day, sleep in the snow and wash with coconut husks.
This comment deserves more love!
This is definitely an underrated comment.
😂😂 this
😂😂😂
😂😂😂😂😂
I’ve been going to sauna since my birth, and still in the age of 27 I use the sauna about 2-3 hours a week, since we have saunas in rental flat apartments in Finland. Here, you might not have your own sauna in your apartment, but every apartment complex has at least one, which u can use. I get two free 1 hour saunas per week for free, and so do my neighbours. I’m so glad ”saunominen” is a big Finnish thing. And my metabolism has always been great, my blood circulation is great and my skin is in awesome condition. Sauna is a spiritual place for us. You can calm down, think nothing and just let the heat and steam calm your mind and relax your muscles. I love it❤
Mitä höpäjät. Mitä henkistä näät saunomisessa? Find god
You only need it for a hour a week at least 57 mins, a week
In Scandinavia and Finland we hit wood fired sauna of 80-200kg stones around 70-90 Celsius for 20-120minutes several times/week goin out in snow, cold water o just cold shower a few times when the sauna gets too warm.
same in Latvia but in my experience our sauna is cooler (like 60-70 C) but very moist - we throw water on stones all the time.
Your summer temperatures can get quite warm; do people still go to the sauna from May through September?
@@Pepeekeo808 During the summers the humidity is increased in the saunas and yes people do sauna regularly all year around.
I’ve been keen on morning workouts that end with a 10 min sauna and a cold shower when I get home. As long as I hydrate enough it’s a fun routine
@@RedRumble14 To be honest I didn't think it could until Andrew said in this video that it effects hypertrophy? Personally I don't get super technical with gym and I doubt a 10 minute sauna once a day is gonna be detrimental to gains as long as we keep hydrated.
@@RedRumble14 cold right after training does stop hypertrophy gains.
@@jlwong92 correct. Need a bit of inflammation for hypertrophy
He said 10 min is not enough you need 20!
@@RedRumble14 A Sauna after lifting helps gains Cold after lifting hurts gains
Awesome talk loved it lol. I'm getting a 100 gallon rubbermaid tank. Using plastic salad bowls to freeze and a pull up and dip station. Once a week work out upper body and abdominal and have the ice bath ready for a 5 minute dip. Followed by a warm shower for 5 minutes, and go back out for another 5 minute dip and NO work out for 7 days. Body must heal.
Idk who needs to see this. but i use reusable ice blocks for my bathtub to get the cold water immersion. for those of you who dont feel like using bags of ice all the time. i found it works great. be sure to figure out how many you need, my 2 person jacuzzi tub needs at least 5 big blocks haha.
Great idea! Thank you
I use a case of Costco bottled water.
I almost passed out in the Sauna yesterday, went in dehydrated learned my lesson .
Don't go in dehydrated in the ice bath either. The body is shit at dealing with either when it doesn't have enough water. Hypothermia sets in much faster if you're not hydrated.
I've done that before.
IT WASNT THE YOU WERE DEHYDRATED..YOURE LACKING TO FEED YOURSELF PROPERLY..I DONT EVEN DRINK WATER WHEN I LIFT AND IM SUPER INTENSE..THEN I HIT SAUNA WITH JUST A FEW SIPS OF WATER..FOR 15 MINS IN SUPER HOT SAUNA..I DONT PASS OUT..WHY CUS MY BODY IS PROPERLY NOURISHED
Generally speaking stay hydrated people! Water is god.
that's why you drink beer during sauna seshions
Super interesting. I could listen to that dude for hours. Easy to follow easy to understand. Loved it
He has hours and hours of material so there ya go. Not saying I'm sick of Joe Rogan but it's nice to have someone else to listen to as well ain't it
He touched on hydration, if you are doing low carb especially, you NEED to supplement hydration and electrolytes even if you are doing cold immersion only. or even keto only
I workout 3x a week and on the off days I do sauna for 20min followed with cold shower
I’ve trained with some of the best athletes over my life and consider myself incredibly knowledgeable, and very well rounded. I don’t know anyone who can do 4 rounds of 30 min saunas and NOT get severely sick with heat exhaustion/heat stroke. Honestly I love this guy and most of stuff he says is on point. I know it wasn’t his advice he was sighting a study but that sounds incredibly dangerous not just a little but beyond dangerous
Have you been in a sauna for at least 30 minutes before?
@@ccon8 yeah I have and could not imagine doing 4 rounds of that. Cesar that’s 2 total hours in the sauna I don’t care how you spin it. It will make most people sick
@@michaelb7864 I’ve been in a sauna for 60 minutes no rest. It’s not easy and I don’t know how an extra hour will make me feel.
What I do know from years of sauna usage is that being hydrated before, during, and after is important so you you don’t get dehydrated.
With that being said, I normally do 30 minutes in the sauna max 4-5 times a week. I have not done cold plunge or showers, however.
@@ccon8 60min in a sauna is an incredibly long time and most doctors would say very dangerous but good for you. Again we are talking about a recommendation in the video of 2x as long as your longest sauna ever. Just think about that number it’s insane 2 hours in a hot sauna
I agree completely assuming by sick you mean possible heat stroke/nausea/passing out. I’ve been in the sauna regularly for well over a decade. I just got out of the sauna and came back to this video just to see the comments. This is a very irresponsible protocol to propose. I outlast 99 percent of the people I see in the sauna and I’ve tried to hit 30 min back to back and have still yet to do it. I can get 30 and maybe 18 on a good day. I don’t think there’s many people in the world that can safely do 4 rds of 30 at 210. Someone is going to try this and have a heat stroke. I love Andrews content but this is too much and shouldn’t be attempted by anyone that is not very experienced with sauna. And to the guy on here that said he does an hour without a break, I’d be very skeptical unless it was at 175 or lower.
I do cold plunge 15 mins a day . Alll the cellulite on the back of my legs is gone . It's been 3 weeks 🩵🧊
I do icebath every day at 0-2C 4-7min and love it. I converted freezer. Unfortunately infrared sauna is not hot enough for me. I do 30 min 3 times a week at 140F
Do you mean 0-2 C?
@@raffertybradford8286 Yes :) - corrected
I use my cold plunge everyone morning the second I wake up. I spend about 25-30 mins at 45-48F degrees; I found that temperature is best for me. I started at 39f, and it was just miserable and could only manage 13 minutes. I love it, and It helps me with hyper focus.
what do you use?
@@BryWMac I’ve got the cold plunge xl
If this is true, which I question, that’s amazing you can do 25 minutes at 45 degrees.
@@RyanABC123 I understand why you would question it. It takes mind control and requires absolute determination. It sucks at times, and there are moments when you want to jump out. When it's cold outside in Texas, it sucks even more. I come from a place where everything is temporary, and I like to start my day off with something hard. It makes everything else easy. So, If you ever find yourself driving across Texas, track me down, and we can suffer in the cold plunge. Yeah - I can actually do it.
@@ChadEverettHarris I understand the generic mindset, do something hard each day, BS. I also listen to Rogan, and I do ice baths. That’s a long F’in time to sit in cold water. And according to Huberman in this clip it is way longer than needed and maybe recommended. Not sure I want to give a strange in the internet kudos for enduring the cold but I’m considering it.
It’s a staple for me almost every night! Cold bath and sauna in the evening! It feels amazing…i have to purposely takes days off although I’d rather not
Huberman is legit.
I’ve been doing ice baths, Got blood work done and doctor thought I was on Roids do to my ng/dl of 950 😂 God is good sauna and ice baths is too ☝🏽
Sauna til failure into a cold shower blast for a couple min. Don’t need to look at linear timings.
The maximum time for an ice bath is 20 minutes. More than that might cause frostbite. After 20 minutes, the blood vessels constrict and the body experiences decreased circulation
For cold exposures i usually aim for around 8 degree Celsius for around 10 mins, if your starting out trying 12 degree Celsius and only half your body.
Also try jumping in with your gym gear on, socks and all!! The idea is to get you adjusted and not put off, cold exposure has been great for me and many others.
So leave the ego at the door and ease your way into it. Breath through it, I know you can do it! 🙏
I feel like it’s easier with clothes on. Can clearly tell a difference between wearing swimming shorts und naked. Especially tight clothing seems to give some sort of protection from icebaths
@@ci4396 Exactly! With the idea of building up that mental and physical resilience. Instead putting of people. Stay in the water longer enough and you'll feel the cold soon enough 😌
Where are you doing this
Some people struggle to warm back up after cold exposure .. 🥶. Everyone is different
I began deliberate cold exposure back in few month back and I am seeing huge improvements in my overall health. Also my Morning Allergies got vanished.
Cold plunge about 30 mins before bed at 55 degrees for 5-10 mins makes a huge difference in my heart rate, HRV and deep sleep.
Not exactly cold my friend, 55 is pretty luke warm....
@@2011hwalker lol 55° water is still cold
@@weStayModest haha I keep my room at 60°
55 degrees😂. Bro calling it a cold plunge!
Just getting started with this "Cold Therapy" idea. I began over 2 months ago only taking cold showers (no hot water mixed in at all), but I did begin at the beginning of summer, so I'll see how deep into the Fall (Winter?)I can take it.
I have my ice bath out in the snow. It’s amazing!
Thanks! As a fighter and athlete this really adds value to my life quality
Where are you going with your fighting? Most fighters end up broke, battered and depressed. I do wish you luck but....
@@johnreidy2804 Good Question !
nearly everything has a "but " at the end , does that make it unworthy of pursuit?
My aim is to inspire and influence you in any pursuit and when the "buts" roll in , you can conquer your doubts and keep step stepping.
@@Keystone98 Most fail in the fight game because they have an unrealistic view of their own abilities. They also over commit and cannot back down as they feel like a failure. My advice to you so you don't wind up like 99% of all who try what you are trying is to be realistic. And if you lose a fight understand why you lost. And if you lose another and another..STOP! Good Luck!
@@Keystone98 Bro don’t listen to anyone else, keep going if you believe you can
@@johnreidy2804 Lmao how many fights have you had mate?
I want to do it for anxiety and depression as i have heard good things
The heat recommendation is for Finnish sauna, infrared sauna can't get this hot and doesn't need to as it would be totally unbearable. My IR Sauna gets up to 153°F and I can barely stand to stay in it for 45 min before the cold tub.
Sounds like a lot of work/time to minmax. I'll just stick to cold showers in the morning! Great clip nonetheless
I think you just do what you can. Two hours on that routine is a long time!
Funny about russians in a banya)) You actually look like Sergey Badyk - russian trainer. Banya is actually great! I started visiting banya after workout - for 15 minutes + cold shower in between sessions and it actually makes me feel happier. And I agree it's better have a cold shower after banye - so that you come out feeling fresh. Siberia, Krasnoyarsk
10min taking a hot shower and gradually decrease the temperature until it’s uncomfortable for about 2-3min after your morning workout. That’s all I need 🤪
I WAS 190 LBS AND MUSCULAR FIT, NOW I WEIGH MYSELF, 165 LBS MUSCULAR AND FIT, STILL HAVE MY 8 PACK ABS AT 48 YRS OLD, I DO STEAM SAUNA TWICE A DAY FOR 15 MIN SESSIONS, MY 1ST SESSION IS STARTED WITH 17 MINS OF EXERCISE BIKE AND IMMEDIATELY I GET INTO MY STEAM SAUNA THAT'S BY THEN COOKING AT 112 DEGREES. THAT'S ONE OF THE THINGS I DO TO LOOK 33 YRS OLD AT 48 YRS OLD. I ALSO LIFT WEIGHTS 4 TO 5 DAYS A WEEK, ALL MUSCLES OF THE BODY INCLUDING GLUTES, I STILL HAVE MY THUMBNAIL BICEPS AT MY AGE, I'M DOING THINGS RIGHT
Really wanted him to mention if doing an ice bath every day will diminish the 250% dopamine benefit we get. Also, I really wanted him to talk about why some people feel tired right after an ice bath instead of being fully energized.
Im alive after cold bath. More energy..never tired
@@emdieselify Do you feel alive as well after a cup of coffee? I personally crash immediately after both. Never understood how people feel the effects of coffee as well.
@@yamani3882 i feel hyper
@@emdieselify Most people around me that respond good to icebath also feel a similar effect after a cup of coffee. Something to add, I have chronic fatigue so maybe my body gets super challenged after an icebath compared to a healthy individual.
@@yamani3882 I've had a similar experience. I also deal with alot of fatigue. I can go straight back to sleep after just waking up in the morning if I take a cold shower. Nighttime might be your best bet especially if it helps you sleep better. Also try your best to experiment with temperature and duration before abandoning it altogether. We're all here just trying to do our best with what we've been dealt. Through trial and error find what works best for you.
Try singing during cold plunging - great breathwork.
Awesome idea! Takes your mind off of holding breath. I’m sure my neighbors would love to hear my voice outside early mornings! 😂
in Estonia and other places where they actually have real saunas hot and cold is just a normal life thing. you go in to the sauna heat it up and throw water to get it so hot that you have to take micro breaths or you will literally burn your lungs. you just keep on throwing water and then enduring the heat until you reach a round where you throw on water and your body can no longer take the heat and then you run out and jump in a lake or pond. during winter people will either do snow angles or cut a hole in the lake and jump in. i have ben doing hot and cold sins like 2years old. obviously not staying in the sauna for that long before going out but i always stayed as long as i could and then out in the snow or in the pond with my uncle.
The heat protocol is amazing.
Recap,per week,11 minutes for cold,57minutes for sauna is the minimal,you could that more.
Who has time to adhere to these fitness schedules? I truly appreciate all the research and information emerging on these topics... but can we center this advice around the vast majority of people who have to work for a living?
This was great info Andrew. I may have missed you saying but with the sauna part is an IR sauna ok as I have no access to a steam sauna. If so is the temp in them suitable for the effect?
I`ll go to sauna 7-8 times a week and staying in cold bath everyday 2-4 minutes. Greeting from Finland, where you can find the world best saunas!
Doing this already. Great result.
Hey just wanted to add a quick tip in about the not using a towel but allowing it to evaporate off, the best way is to use a flat edge like a credit card/squeegy, as it doesn't block the pours up either 👌
57 minutes 🥵 11 minutes 🥶 / week
Thanks. I missed what 57 minutes was about. I assumed it was sauna. Transcript says “size”.
Doing cold plunges 3 days per week 6 minute plunge. Doing 20 minute saunas 4 days per week. White blood cell count very high. 28,000. Anyone have that experience with high WBC because of plunges and saunas?
Does submersiom in hot water have the same effect as a sauna? I'm always confused about why there is never mention about heat exposure from something like a hot tub. I would assume that it is the accelerated version of a sauna, as well as much more accessible to everyone.
Question, why do I sleep like a baby if I do my ice bath before bed though? I don’t sleep as well without one and it’s best for me right before bed. Anyone else experience this?
Yes me
Maybe you are very active or hot during the day, or have lots of stress and it takes your mind off it
If I take a contrast shower in the morning, I get sleepy and not productive, what is this about?
4:10 After cold technique
6:44
1:20 187F - 212F ~= 86C - 100C
ok, we do sauna and ice bath at the sea for like 4-8 hours here at Finland. I am alive, atleast im trying to write this after all the vodka, hope to see you tomorrow, if not, see you at silver chord chedding.
I can fall asleep in the sauna, typically set to 80 degrees, but I have to time myself or I'll be in there for ages. The plunge pool however...I tried it today for the first time and I managed to get one foot in for half a second, lmao. Maybe tomorrow I will get both feet.
80 degrees!? Be careful!
@@mizark2029 I should have mentioned, we use celcius if that makes a difference.
Hubs changed this. He said before max growth hormone is 20 min in 5 out 20 min in 5 out and then 20 min in done
1:52 "am I talking out of my ass here" - Chris, after reciting what I read earlier today word for word 😂
Did he say 187⁰F -212⁰F...is that real? Thats seems way to hot.... Pain threshold starts around 120⁰F
I weight lift 3 times a week, do cardio in between. What do you guys recommend for better recovery: sauna use after weights or on rest days after cardio?
sauna everyday 🇫🇮
Yes you can never be too much in the sauna. But if you don't enjoy it yet, then I recommend after workouts, or on rest days both even better.
Sauna everyday if possible!
I was researching this very question, I am doing a similar plan. What I learned is that sauna helps with the recovery process post workout, which means that it will reduce inflammation, muscle soreness and damage, which might slightly reduce hypertrophy when done after weight workouts. Also, there has been a study with cyclists that showed that sauna after intense cycling workouts increases cardio metrics against a control group. So two reasons to do sauna on the cardio days. I personally do sauna after my two interval running sessions, (VO2 Max and Lactate tolerance training), which are both brutal and last about one hour incl. warmup. I recover more quickly with sauna to get back to the weights the next day.
Agreed like hard excerise
what does "uncomfortable but safe" cold exposure mean? like 15C / 10C / 4C / 0C - outside? in a freezer? in a bathtub with water?
I learn more from the comments than the video sometimes
I ice bath an hour or so before bed after wake Boarding and I've found my recovery and sleep seams to be a much higher quality now.
I have heard that it could be to do with my own personal norepinephrine levels and it staying activated for up to 48 hours and I've also heard another lady tell me she cured her insomnia through a cryotherapy chamber because she believes it lowered her cortisol levels witch she believed was the reason for not being able to sleep but again all antidotes but there's benefit here to be have it's just about figuring it out for you
I love going to Korean Spas for hours. They also have food. Ever try those?
5:30 That's an awesome routine...
I’m sorry English is my second language and I’m learning on comprehensions. Can someone please provide a summary of what the routine is depending on whether fat burning or hypertrophy?
Define "cold water." I could not find any sort of temperature in the study mentioned....
you have to be rich go to saunas regularly
Yeah this strikes me as some rich people shit
Most gyms have saunas?
Most houses and apartments in my country have saunas
You can just build a Sauna
I pay $15 a month for my gyms sauna.
You are amazing! Thank you so much for your help!!! Love xx peter
In one day ,4 cycles of 30 minutes each cycle,10 minutes break ,in one day in a week.Do not get heat adapted.Keep heat as stress stimulus to get growth hormone effect.This is suggested by dr Andrew Huberman a neuroscientist.It is a recap of his talk on podcast.
Interesting. What informs this choice? And reading suggestions?
This is to recap what Dr Andrew Huberman a nueroscinitist suggested from his reading articles.This is what he said.
@@dr.samierasadoonalhassani2669 So, only sauna one day a week?
My gym has a sauna but it’s public , should I try anyways
Of course
We approve, great content!
Sauna for a good sweat roll to a bucket of cold water dumped overhead about 5 cycles worth makes me feel invincible for about 2 weeks.
What about alternating hot and cold baths
30 mins at 185 - 200 degrees. This is insane. 🤯. Can only stay in 10m before I feel like fainting
Over here in Finland we have smoke saunas which hit around 250-280 degrees. I visit smoke saunas once a week.
What is with the black t-shirt and black shirt? All the time.
i geek out on this stuff - thank you
212 fahrenheit?? Is that not the point at which water boils? 212 equals 100 celcius; it's boiling water. He says it at 1:28min
I found a company called Apex Cool Labs that make a very good affordable palm cooler. I have a set and they’re awesome
How on earth could a regular person keep up with this. I just wanted to know if I should cold plunge in the morning before my workout or at night after my day before bed 😅
Can anyone verify sauna temperature is 187 degrees fahrenheit(86 degree celsius) and 212 degrees fahrenheit (100 degrees celsius boiling water temperature) literally cook. ???
I have done this over and over stayed hydrated but eventually passed out completely after leaving the sauna.
Thank you so much dude 🙏
0:30 *11 minutes cold exposure per week 57 minutes sauna exposure per week* (Both minimum times) I could not understand at first because of the other dude talking.
This stuff is fascinating but not many people can waste two hours in a sauna and many of us have infrared saunas so don't get nearly hot enough.
As a regular working class person where tf am I going to get a sauna ans a ice bath to get these results cuz idk how someone who does 9-5 can achieve this maybe cold shower substitubfornice bath but where I’m getting a sauna can shower with heat that high will burn flesh
Usually theres cold showers by saunas and if you stay in there long enough especially after a sauna you will feel it, and most saunas are that high anyway
Unfortunately I have to say that immediate cold baths are bad solution if we wanna get rid of inflammations in our muscles. There are a few researches that show overlonged regeneration process if we use cold exposure after training session. You gonna feel great so true but if u are focused on sport performance and big results it’s even better to do ice baths before lifting or several hours after session.
Good content! Thanks!
Not Lex taking strays 😂
ummm some of this info was not so on track, backwards as a mater a fact when it come to kill8ng mild. cold freezing water will kill cold but mold will grow with heat and moisture, he said oppisit...so! be cautious with this information. eneough said, right
i love cold exposure
What about frying your brain? The term " going troppo" for people living too long in hot climates is a bit of a concern. . Have there been many studies on this?
I wonder how drinking while the sauna cycle (HGH Cycle) deminishes the returns for the stressors... as liquid is a heat sink... also doing heat adaptation for sports and using passive heat with sauna drinking during the stressor will diminish the effects...
wow so random but ive literally worked in that exact studio theyre in as a moving contract job. they were setting up an art gallery
I don’t have an ice bath or sauna I just sat in coldest possible bathtub water for 3 minutes straight every day
Awesome Stuff
I've been sitting in a traditional sauna at 70 degrees Celsius for about an hour.
70 is quite cold
Love most of what andrew says BUT NO ONE should EVER do 30 min x4 sauna at 200 degrees back to back. i want to see the VIDEO of ANDREW doing this with less 30 minutes in between. NO WAY. NO WAY. that is DANGEROUS for 99.9% of society.
Does the research show how much of the body dies from heat exposure in a sauna?
I love sauna and ice bath. I can get high without taking any narcotic substances after 10 mins sauna and a few mins ice bath. This state is called Totonou in Japan.
Awesome episode but the audio is really poor and varies from person to person