How To Get Rid of Mucus and Phlegm in Your Lungs
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- Опубліковано 4 лип 2024
- How To Get Rid of Mucus and Phlegm in Your Lungs? Want clear lungs and easier breathing?
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➡️1. Take the Right Medications
The most effective way to get rid of mucus and phlegm is to take the medications that are prescribed directly by your doctor. This is especially true for those who have underlying respiratory conditions, such as asthma, COPD, or bronchiectasis.
➡️ 2. Drink Plenty of Fluids
You probably grew up hearing your parents tell you to drink plenty of water every time you were sick or had a cold. It may sound cliche, but they were 100% correct because it actually does help improve the functionality of pretty much all the major systems of the body.
➡️ 3. Take a Hot Bath or Shower
In this case, the main benefit of taking a hot bath or shower is to inhale the steam that is produced by the warm water. Steam acts as a natural way to help break up and get rid of mucus and phlegm. Gently breathe in and out as the aerosol particles enter your airways and lungs.
➡️ 4. Practice the Deep Coughing Technique
Deep coughing is an effective technique that can be used to get rid of phlegm and mucus. As opposed to a hacking cough that basically only clears the throat, deep coughing is more effective for clearing the lungs. Begin by taking a deep breath in and hold it for 2-3 seconds.
➡️ 5. Try the Huff Coughing Technique
Huff coughing is a forced expiration technique that is an alternative to deep coughing and is also useful in getting rid of mucus and phlegm. All you have to do is take a breath that is slightly deeper than your normal tidal volume breath. Use your diaphragm and the muscles in your stomach to make a series of three rapid exhalations with an open airway.
➡️ 6. Breathe Humidified Air
In general, breathing dry air can irritate the nose and throat and make it difficult to remove mucus and phlegm. You can use a cool-mist humidifier to alleviate dryness and add humidity to the air that you're breathing. By breathing in the humidified air, this helps loosen up secretions which make them easier to be removed by coughing.
➡️ 7. Use Vapor Rubs
Vapor rubs aren’t meant to cure the problem but they can provide short-term relief. They contain ingredients such as menthol and eucalyptus oil that help to soothe chest and breathing congestion. You can apply the rub directly to your throat or chest in order to relieve the stuffy feeling caused by excess mucus and phlegm.
➡️ 8. Keep Your Allergies Under Control
Not only can seasonal allergies cause a runny nose, itchy throat, and watery eyes, they can also cause excessive amounts of mucus and phlegm to build up as well. So keeping your allergies in check is a no-brainer.
➡️ 9. Eat Foods That Are Good for the Respiratory System
Anecdotal studies have shown that certain foods and drinks can be effective in getting rid of mucus and phlegm. Take spicy foods, for example. Spices such as chili and cayenne pepper contain substances that help clear up the sinuses.
➡️ 10. Use an Airway Clearance Device
It can be challenging to eliminate excess phlegm and mucus from the lungs in conditions such as COPD, bronchiectasis, and cystic fibrosis. This is when an airway clearance device may come in handy. The most common types of these devices are handheld and come with a mouthpiece.
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🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.
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⏰TIMESTAMPS
0:00 - Intro
0:42 - Take the Right Medications
1:41 - Drink Plenty of Fluids
3:01 - Take a Hot Bath or Shower
3:39 - Practice the Deep Coughing Technique
4:16 - Try the Huff Coughing Technique
5:18 - Breathe Humidified Air
6:05 - Use Vapor Rubs
6:46 - Keep Your Allergies Under Control
7:26 - Eat Foods That Are Good for the Respiratory System
8:27 - Use an Airway Clearance Device
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#LungHealth #LungCleanse #RespiratoryTherapy #RespiratoryTherapist #RespiratoryTherapySchool
Trying to get rid of it so people don’t think I have covid
Same
Sameeee 😂✌️
Right 😂😂
Same
Like bro I just am like this
I actually use the hot tea cold water method. What I do is make a cup of hot tea and a glass of cold water. This works of the premise of expansion and contraction. I first drink the hot liquid to loosen up the phlegm, I cough a couple times then I quickly drink the cold water and cough again. I notice that after repeating this several times I start to remove large masses of phlegm. I continue this until it’s easier to breath. I have chronic bronchitis and this tends to work for me. Plus, like he said, I try to drink lots of water. I hope this helps.
Did the chronic bronchitis Cured?
Thank you I've had what feels like a chest infection for the past year it's crackley and weezy when I breathe. Makes me feel rubbish every day especially recently
Did mucus come out of ur nose?
Thank you
I was heavy smoker had a chest infection for 4 years i didnt even know it. Doctor said im so congested. Had constant cough, sinus allergies & COPD dont know if still hv .. gave me antibiotics & lupin inhaler
Now im better . Quit smoking although sneak in puffs here n there
Anyone else dying while watching this? 🤔🤒
Having fever for 3 days straight.. 😭
Also I have clogged ear because of mucus.
Can’t even sleep because my chest gets congested when I lay down.
@@putijesiele.6867 me too. U feeling any better?
Sukitoru i was feeling the same .... i drank alcohol n then slept about 10 hours n from next days i quit smoking n doing 16 hours fast n 8 hours window ..... going for walk as well now it is improving .... i read ..it could be due to sbs syndrome as well
we all
1. Do the right medication
2. Drink plenty of fluids
3. Take a hot bath or shower
4. Deep coughing technique
5. Huff coughing technique
6. Breathe humified air
7. Use vapor rubs
8. Keep your allergies under control
9. Eat foods that are good for respiratory system
10. Use an airway clearance device
Ok
thanks, i was looking for the TL;DR
Congrats you helped the lazy and you killed the content creators
Thank you so much, had a nasty cough the past days.
I feel like eating yoghurt at night is causing dry congested chest in the early morning these days for me.. Im scared. Pray it's not covid
My favorite methods for removal of phlegm from my lungs are breathing in steam from fresh lemons, oranges, and limes; deep coughing and rubbing my chest with Vicks!!
Does anyone experience hard to swallow when dealing with excess phlegm?
Yup. It was me.. I been coughing since may. I even got my covid test done. But idk what up with my cough. My head hurts now by coughing too much.
@@alishahkhan823 Yeah, no hate constantly having the need to want to cough. I having so many issues with my sinuses. They say Oregeno Oil helps.
@@snowblo1 did it help with you? Are u feeling better? I started steaming since yesterday. And having warm honey water. So hopefully that helps.
@@alishahkhan823 Well last night I had Amazon send me some saline mist spray & apple cider vinegar. I was feeling okay, right up until I got sleepy. Then I started coughing non stop. Couldn't manage to get the mucus up. Now all of sudden , it feels like I'm short of breath. Oh Lord, I hope not.
yes
These techniques really work. They saved my life when I had pneumonia and bronchitis.
Does it work for astama
I cannot breathe properly. Will these work?
@@rahul-qm9fi Go to doctor brother before it get worst . But keep doing breathing yoga
That’s what I’m suffering from right now two weeks of pneumonia and bronchitis. I know it may take weeks or even a month to go away.
Drinking lots of warm drinks with honey and lemon plus teas and coughing as much as possible to get the mucous up and out. Keeping tissues handy at all times !
mucus induced is a small part of what is going down. Medications like steroid causing the deadly mucus build no one wants to believe,as foods cause it also . we are screwed for shorter life span. but the worse thing is the suffering.
Warning, honey that is pasteurized has lost all it's benefits, you need to look for raw honey and do not heat it! Otherwise you're drinking sugar water. That stuff in the bear shaped bottle, yeah, nothing beneficial in there.
Took me over 2 weeks but it finally came out. My breathing was so messed up and this never happened to me before thought it was Covid. I FEEL SO ALIVE!😀
What’s did you use
What did you do?any suggestions?im suffering on it right now:((
Same
Help
I cut dairy out,and majority of meats (only locally sourced chicken & turkey) I clean the meats w/vinegar concoction to clear away that clear fascia film away ..lowered the amount of processed foods and daily drink lime water which cuts mucus in the body
Thank you for sharing. Will change into this habits now.
while watching this type of video we get more knowledge from chat than video itself?agree🙂🙂😁
That's Why I love diversity, because there is so many ancient & old school remedies that can help kill colds and stuffy throats fast. I remember the summer of last year I gotten cold for the first time in 4 years from the small droplets of rain. I told my mom about it, and she woke me up around 3 am and gotten lemon and honey and heat up for 2 mins, I drink it and she drop the mixture in my nostrils in which it stings for about a min, and then around 2 hours later the cold was gone.
Impressive, i usually get cured with onion tea or what i like to call it, té de cebolla
I have had a big problem with this thing, for years, and found something that helped. I realized I was a mouth breather That is, I wasn't using my nose to breathe, I was doing almost all my breathing through my mouth. Breathing through the nose is natural, and will cause the sinuses to drain naturally. Breathing through the mouth effectively short-circuits the natural respiratory process of sinus draining and the result is that mucus backs up in the throat.
If you have this annoying mucus in the throat problem, try shutting your lips together and forcing yourself to breathe steadily and slowly through your nose 25x You may find what I found: First, that you were a mouth breather without being aware of it. Second, with even a short time of practicing just breathing through your nose, you'll feel your sinuses naturally clearing themselves When a build-up of mucus occurs you can simply swallow what's there without having to strain to clear your throat. In any case, the problem will be far less than it was.
Final note: I've been to the doctors about the problem (twice) and have tried all kinds of remedies for a problem that was as chronic as most people in this form. I'm not claiming to be an expert or to have a solution for everyone, but I"m just saying what worked for me. In any case, I'm not one of these people who typically haunt forums like this who have no personal experience with the specific health problem but who give out free advice.
Do you always breath through your nose now? I recently found out I wasn't mouth breather too, and I purchased a chin strap that goes around my head to keep my mouth closed. I decided to try and do it myself instead of asking my dr. I have noticed a significant difference in my breathing. I haven't used the strap in a couple days, and here I am.
Thanks Joe...nose breathing is the correct way to inhale and exhale through mouth....its how the Hindus breath meditate and pray..I don't think you know how powerful your advise is....breathing the correct way will change ones life
Thank you and God Bless
Thank you... You have helped me avoid alot of suffering... im breathing better now... Thanks again !!
My favorite method is vapor rub on the chest. Eating right is the best, tho.
Halls
IT WORKED! I have an audition today and I was all stuffy and that helped so much (it’s a zoom)
Onionk
@@zeroscorner4541 Ibo
Mine toooooo.....
I have had good luck with "Apple Cider Vinegar with Mother" 1 teaspoon mixed with 1/4 teaspoon of baking soda in one cup of water. Drink twice per day as help with phlegm and general problems.
Because they make you alkaline, like drinking lemon water.
@@glinda9243 ĺ
What cider vinegar " with mother"? Is that a special kind? Will ordinary Apple cider vinegar do?
@@danielhirschberg876 it's the one that's unfiltered, with little brown residue at the bottom. Bragg's s a good brand I've heard
I use "Apple Cider Vinegar with Mother", but it makes me very thirsty; can anyone explain why, please.
Thanks for all of the feedback and reasons why phlegm occurs.Very helpful!😀😊
Thanks a lot for this video I have had this for over 4 weeks now!
Great information. Thank you so much for your message
This some of the best advice I have ever heard.
Really? Taking medication is something you've never heard before?
Thank You! Be Blessed!
"It's human nature not to realize the true value of something, unless they lose it."
never has been so true now.
Spitting up mucus while watching this video.
I hate it
@@islymoniquee same
Yo same 😂😂
It hurts my throat 💔🥺
My son was forever horking. Which totally grossed me out. We discovered it was actually an acid reflux problem that was causing all the phlegm. As soon as my son got on apple cider vinegar stopped doing it and he'd been doing it for years.
Jogging , or fast walking , skipping ( a 100 skips a day on a skipping rope ) with mouth shut , breathe only thru' the nose .
Clears your lungs faster , better , natural way .
I'm 48yrs , Love my Skipping rope 👊👌💪👊👌💪
I cleaning out side my desert weedy house , yes, stay busy walking . If you sit it's worst
Really
@PRETTY DOG ye any cure
Thank you so much
Great video. Thank you.
I find that having your back arched and your head tilted back really helps with the deep cough. I was doing these intuitively when I was sick recently, and one time I coughed into my shirt and I coughed up this big trail of mucus that pretty much made a trail down the inside of the shirt. I had to go to the bathroom to wash the inside of the shirt and then change shirts. Very helpful to be able to engage the diaphragm so effectively.
I've just tried your suggestion of leaning backwards (I did it whilst sitting down) and tilting my head backwards, and yes it really does help with the deep cough technique mentioned in the video, as the diaphragm automatically forces the air back out of the mouth from that position. Thanks for sharing!
@@c.marmion8430 you're very welcome, I'm glad someone found use of such an obscure comment lol
@@roberttaylor3118 :-)
This is a great comment, wow!
I also do that
I like the video as it gave me some information I didn't know about removing mucus from the lungs and the video was helpful.
Thank you.Very helpful
Finally some really helpful suggestions to a frustrating situation. I’ve been dealing with bronchitis, phlegm and mucus for maybe a month and a half. Along with all the attributing symptoms, draining my energy beyond belief. I’ve completed a course of antibiotics and still need the benefits of albuterol- 2 puffs every 4-6 hours. There are times the coughing is so bad I can hardly catch my breath. My very helpful sons either remind me to have the inhaler close by or just get it for me when I can’t. Even though I do have a medical background I found the video very incite full by reviewing the tips stated. Never hurts to go to the basics. I look forward to the rest of the series. Furthermore, having so enjoyed this I will look further on in subjects available. Hip hip hurrah for the presentation. Thank you so very appreciated you
Rephrased, I most appreciate your continued enlightening posts what ever the topic. 🕊🦋👏👍✌️
@@debconnelly1642 We appreciate you! 😊
Mum experienced that for a long time due to bronchiectasis and COPD, but, one day, the pleghm just suddenly stopped. Her pulmonologist stated that acetylcysteine is safe to take so long as the phlegm is bothersome. She used it as needed (esp. the effervescent tab: 1x or 2x a day). Unfortunately, she developed other lung ailments which are equally serious. But fortunately, they are managed satisfactorily. I wish you well.
Stay away from milk and cheese products which promote phlegm growth.
Deb, remember to rinse your mouth. Out after using your inhaler. If you don't it can cause thrush
Thank you for your video. I have UIP lung disease and coughing is killing me.
Anyone else feel like they are going to pass out when coughing when it ain’t broke up in your chest ?
It happens when your not getting enough oxygen to your brain.
Yeah boy do i ever. I thought my time had come yesterday. 😫
My current situation 🥵
Thank you, great tips.
Thank you so much for the information.
2:49 -- Avoid Alcohol
3:20 -- Lady in bathtub with glass of wine 😁😁
😅😁
😂😂😂😂
That one is stupid
Red wine is actually good for you not a lot but a little
That ws roohafza
Love u brother helped me lot
Great information thank you so much
Thanks for information
Haven’t slept in 4 days. Every time I try to lie down I just cannot stop coughing. I don’t seem to be getting better and I have to go back to work soon.
Same
Try sleeping on your stomach
OMG I AM SO GRATEFUL!!! I have a performance tomorrow and I have to sing! Thank you!
*hope you did well*
i hope you did well too!
Same. I’m in a musical tomorrow and rehearsal tonight and this happens
Really very helpful Sir.Thank you😃
Thanks I will try it.❤
Extremely informative,Jehovah richly bless you,family.
I have allergies. Sore throat, Coughing, and Runny Nose. I lost The Sore Throat by using Zinc and Vitamin C and D. I still cough mucus but my mom says that if you keep eating healthy, you will cough up the mucus. I'm feeling better day by day, but im still coughing up mucus. I'm very used to a runny nose, so it isn't really a problem for me.
Things I used When I'm sick -
Celery Juice with red apples
Blueberries and Strawberry Smoothie
Zinc
Vitamin C
Vitamin D
Thanks for the tutorial. I,m going to try them.
Honey, tea , pineapple juice never drink milk or yogurt
And heres me drinking dairy products just cause.🤦♂️
Oh no i just ate yogurt
Shit
literally just gad yoghurt and coffee
๖ۣۜWølfy really that werid cuz diary causes more phlegm like milk n yogurt unless was Greek I don’t know I always was told diary makes plegm last longer
you are not alone we’re all here for you
Very educational and informative
Thank you for your tips
My head hurts from this coughing my head gonna blow
Self Isolate
@@hotice409 I'm good now I had a bad cold
Go get tested
@@onyxrevenge1035 I'm not sick now and I did it was negative
alot of times test will come back negative and have all the symptoms covid 19 and have covid 19 stomach pain bladder pain and diarrhea are the first symptoms then the sniffles then migraines
So Happy That I Found This Channel 😍. I am Now a New Subscriber 💜
Thanks for subscribing
Thank you sir
Thank you
Great.info. I have also found placing sliced onion in the bedroom while you sleep filters the airway overnight. Thanks.
I think I've heard this before placing onions around your home will stop you getting ill.
My Dad used to slice onion and put it in apple cider vinegar.. to eat with salads or as is.. tasty
Wtf?
Lmfao
I am so happy I stumbled across this video for the past week I’ve had this going on up until now
it was corona
@@subhranshugautam llĺllllĺ1ß
Also eat some garlic chop up fine with a glass of juice.
The key to staying healthy is elimination, hydration and circulation.
ua-cam.com/video/YoXpOc4yaO4/v-deo.html
.
That was very very helpful..Thank you very much..am going through this oroblem right now am going to try all your remedies..for me its drinking warm liquids..helps immensely👍
Thank you 👍👍
Who else did these tips just so it won't feel like we are dieing?
The tips actually do work through. They worked for me and I feel better and not as bad.
Me
If you have COPD, there is NO CURE‼️Just a “general” word for emphysema. See a pulmonologist and ask for an FEV1 test while you can still get to a doc without oxygen‼️
Very helpful indeed especially deep breathing
idiot or pusher hard to tell
Thankyou for sharing this ❣️
Thank you for reminding me about the flutter device. I love my nebulizer the most along with guafenisen they work fantastically! My doctor told me to try the Acapella Flutter Device, and now I know I need to get it. Should I get one or two? Anyone have some info?
I found a nice hot bath with epsom salt and essential oils to be soothing. Blow bubbles under water with nose under helps get in sinus a little and I felt some relief after. Mint tea has been soothing while my symptoms have been miserable.
thanks for information
My husband has started drinking eucalyptus tea and also some getting tea. It's been a miracle worker, cut his coughing down to once every hour, and less since other than COPD, he has asthma and was coughing constantly. The information on here has been a miracle for Lee. Thanks to all ones that make up this information!!
Don’t fool yourselves: If you have phlegm, you have a respiratory disease. Get professional help for emphysema. It is NOT CURABLE. Please - if you smoke - STOP!! You can stop. 🥳Party over‼️⚠️Emphysema is a slow killer.
Spoon with cooking oil ,few drops of lime juice , add salt. Helped me 😊
Ewww
Okay Dr Travis ;-) regarding speaking to a Dr.
Cool video - thank you.
Thank you very much🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
This video just demonstrates temp relief. A permanent fix is fasting drinking water or warm water for 3 to 5 days to get rid of mucus..
But doesn’t accidentally swallowing mucus break the fast?
As I breath through my nose I can hear myself wheezing as I inhale and exhale. Swallowing is getting kind of hard to do too. I always get like this from November-February
I only hear the wheezing in fine I’m tryna get the rest out
Does your mucus gone now?im suffering on it right now..any suggestions?
As soon as it hit may I'm getting it now I can't sleep
This pollen don't help. and my car is yellow from it
I am starting that . thanks for the tip🎉
Yes, I will make sure to consult with my doctor before drinking plenty of fluids
Thank you for all this info. I suffer with asthma and my Son has COPD
Good info. Thanks, I wil try.
JESUS IS LORD JESUS IS HERE WITH YOU GOD IS HERE WITH YOU HE WILL ALWAYS BE HERE WITH YOU AND YOUR SON NO MATTER WHAT GOD LOVES YOU JESUS CHRIST MY SAVIOR YOUR SAVIOR OUR SAVIOR THE SAVIOR OF THE LOVES YOU GOD BLESS YOU I LOVE YOU AND YOUR SON HAVE A GREAT BEAUTIFUL BLESSING DAY GOD LOVES YOU JESUS IS LORD JESUS CHRIST MY SAVIOR YOUR SAVIOR OUR SAVIOR THE SAVIOR OF THE WORLD LOVES YOU IN THE NAME OF JESUS CHRIST HEAK HER AND HER SON BLESS THEM GOD HIVE THEM ANOTHER OPPORTUNITY GOD IS HERE WITH YOU HE LOVES YOU JESUS CHRIST MY SAVIOR YOUR SAVIOR OUR SAVIOR THE SAVIOR OF THE WORLD IS HERE WITH YOU JESUS CHRIST MY SAVIOUR YOUR SAVIOR OUR SAVIOR THE SAVIOR OF THE WORLD LOVES YOU🙏🏿❤🙏💜😚😘😍❤👍💛🙏🏿❤💜🙏
I have to admit that I feel good about that deep coughing and huff coughing suggestion. I just practiced it while I am not dealing with phlegm or mucus and I could feel how it could be effective. Now I just need to remember to do it when I do have a cold.
I’m having a cold rn. And it hurts while I cough due to all of that gunky stuff
Thanks man!
Thank you so much this helped alot
Concerning the deep-coughing and huff techniques, taking advantage of gravity also aids in expulsion of phlegm and mucous. Using either a bed or floor (the former is obviously more comfortable), assume the _kowtow_ position whilst pointing your butt as high as you can. Hold this position for a minute or two, then deep-cough/huff as needed.
I do a deep breathing exercise every morning, & it wakes me up better than coffee.
Bend over, let your arms dangle, then as you rise up take in a deep breath (count of 4) & do your arms as if you’re diving into water. Hold that breath about 4 seconds, and blow out as you lower your arms (count of 4).
Repeat 4 times or whatever feels good, but do it slowly. You don’t want to make yourself dizzy 🥴
I also do this in the middle of the day if I start feeling like I want a nap, and it works every time.
Let me know if it works for you 👍
Well that went down well didnt it lol
Thanks
My physio released my rib cage snd then all fluid left with in ten minutes or so.after years of it a couple of decades.too much water can csuse problems in low potassium though so it would be wise to bear this in mind and stax alert.
Steaming over hot water with vicks helps with a towel over your head. Also peppermint drops and tea tree in a humidifier. Peppermint tea too.
Thank you 🕊😇🙏🤧
Yu said it all thank you
My mum has many underlying respiratory conditions which made her constantly produce thick phlegm. As per medications, at first, her pulmonologist prescribed Mucosolvan 75 mg a day, but over time, it was Fluimucil 600 mg effervescent tab 1x or 2x a day which worked best for her.
Fasting is the number one healing
This is temporary relief Simone. I'm also asthma patient. I was used too much English medicines. But no any benefit. English medicines store mucus in chest, not going out.
@@sheejarajappanpillai9572 Do you have other Ayurvedic suggestions? Ginger tea is the only herbal remedy my mother takes in regard to her lung health.
@@simone222 I know this is like two months old, lol but hopefully you’ll see it anyway. So I can say try researching about sea moss. Sea moss has wonderful benefits, including cleaning out mucus and boosting your immune system. Check out Akeem Pierre’s UA-cam, he explains all the benefits and he actually sells this and other alkaline herbs. He was the one best one I found that actually gets it from the islands(Saint Lucia) Take care and I really hope this helps!
@@creativemind2562 Anything that'll be of help to my mother is greatly appreciated. Thank you so much. 💜 As an aside, I love your YT handle. 🌸
You totally missed the boat.remove dairy products from your diet and watch the changes
@@Christina...66 yes Chris I had trouble with mucus all my life and when I removed all dairy I got a new set of lungs
Chris please get him a milk substitute dairy causes mucus 😩
Chris hearing this made me feel so much better I will definitely be praying for your father and your health and strength as well 💯
True. When my toddler son and I are under the weather, we eliminate milk from our diets. I thought I could only drink was whole milk but 1% or almond milk aren't bad substitutes until we can remove them altogether
Thank you for sharing this video. Simple breathing method is very helpful for me.
Great video!
oh my i totally forgot i had a thing of vapor rub on my desk, this video helped me remember, and now i can have some relief
I have a cancer that specifically targets the lungs and I just want to make sure that it hasn’t spread and that it’s just mucus or phlegm
hope you recover soon, stay strong 💪💪
OMG thank you so much this video helped me a lot
Me toooooo very happy ,thanks A lot😘
So this frekin mucus came back when I drank dairy again. I hadn’t been drinking milk for 3 months.
Boil some fresh turmeric in the milk...or a sliced carrot....this changes the plegm causing property of milk to a more easily digestible form....
Got it! So boil turmeric or carrot with my Ben & Jerry's ice cream....
@@christab8342 it's just better all to just stop eating dairy regardless what you eat with it
@@fakhraahmad6467 it's better just to use soy or almond milk if you're going to do it if you're already having problems with milk
@@erikedward283 yes...it's better to completely avoid dairy....but golden milk that contains ginger turmeric n cinnamon is an absolute immunity booster...may be it can be tried with soy or almond milk....
thank you so much, this helped me so much. i was so scared by reading the symptoms, shit always go to cancer!
@The Deathless fr though.I looked up mucus in throat and stomach and I got scared af. It said stomach cancer or sth
Very interesting.
Hello, well explained it, thank you. 🎉❤🎉❤🎉❤.
At 2:15 it is important to stay hydrated on those hot humid days of Summer because it may exacerbate the phlegm problems that you have at night !
I use ur huffing coughing it really helps
I did the steam over the stove omg I have not breath like this in over 12 years I promise to God im not lien Thank u I will sucribe