Thank you so much for sharing your gifts with us and such accessible workouts. This was perfect for a cold day in Georgia. 🥶I needed to move, and I did. Thank you so much.❤❤❤
I took a couple of weeks off due to my feet an this felt wonderful! Learning not to go as hard on the balls of my feet before I build up more strength there.
Thankyou for sending me this Meredith. Some movements tricky, due to 2 left feet 😊 but completed the programme! Just diagnosed with Osteoporosis at 73 so determined to be the best I can.
All of your videos have been so informative and so well done. I just learn that I have lumbar scoliosis. Will you consider doing a video for exercises for that. The curve is on my left side of my body
Thank you so much for sharing your gifts with us and such accessible workouts. This was perfect for a cold day in Georgia. 🥶I needed to move, and I did. Thank you so much.❤❤❤
You are so welcome! Great job moving on a cold day :) Keep up the great work!
You make every workout fun, and not a chore. Thank you
You are the best!!!
Thank you!!
Köszönöm, kedves Meredith! Nagyon szuper edzés!❤💯🌹
Thank you!!
Fun time. Thank you
Glad you enjoyed it!
Thank you. ❤️❤️❤️
You are so welcome!
Thank you, Meredith, a very challenging workout for me! I did two sets standing and one set seated and feel so energized!🙂
Way to go, I’m so proud of you!!
@@SeniorFitnessWithMeredith Thank you so much!🙂
Ty Meredith for this routine. Just getting back into exercise after going thru immunotherapy, but feel I have more energy now to do this
Way to go, I’m so proud of you!!
Thanks! That used my brain - not just the bod. It will take a few repeats before I feel graceful at it, too!
I love the good body and brain workouts:)
Awesome workout as usual. Perfect for my rainy day here. Thank you! 💞💪🏻
Thank you, glad it was perfect on a rainy day!
Great video. Love how u instruct these exercises ❤🙏🏻
Thank you so much!!
Loved this!
Thank you!
This was a good workout! Thanks! I definitely need more of these type of exercise!
More to come! Thank you!!
I just watched it great workout I will do it today thank you meradeth
Enjoy! Thank you for the support!
TY Meredith. Completed all the routine, tricky parts due to 2 left feet 😊 but just diagnosed with Osteoporosis at 73 so doing the nest to reverse it!
You are doing amazing, way to go!
Thanks for this workout! Love full body workouts. This also entailed the mind & coordination. Loved it!
Yes, I love the mind and body connection!
Thank you
Thank you, another great workout, second time I’ve done this one
Great job! I’m so glad you like it!
Hi Meredith, thank you, another good one for me! Love the combination movements too!!!
You're so welcome! I’m so glad you enjoyed the workout!
Love it!,,,❤
Thank you!!
🎉 TY!
Done!! Thanks, Meredith!
Way to go!
Spot on
Thank you!
good one. I combined it with a no weight workout of your for a good 40 minutes!
Great job! I love that combo!!
almost chickened out, but i did it. thanks
Way to go!!
I took a couple of weeks off due to my feet an this felt wonderful! Learning not to go as hard on the balls of my feet before I build up more strength there.
Way to go!! Always proud of you!
Thankyou for sending me this Meredith. Some movements tricky, due to 2 left feet 😊 but completed the programme! Just diagnosed with Osteoporosis at 73 so determined to be the best I can.
Yeah another HIIT workout with weights!
Yes! One of my favorites!!
Just done it. Thank you.
Thanks for all you do!! Workouts I can do as a senior!
Thank you!!
That felt great for this old gal 😂
I’m glad you enjoyed it!!
All of your videos have been so informative and so well done. I just learn that I have lumbar scoliosis. Will you consider doing a video for exercises for that. The curve is on my left side of my body
I do have a learning level video on scoliosis, might be helpful for you. But I will put a workout together for it:)
@@SeniorFitnessWithMeredith that is wonderful...thank you so much