bro, the way Chris and Calvin needed to tell Hany that it's a joke since the amount of stress they've given Hany in less than a minute is pure chaos lmao
Wow, I know no one is really going to want to read this but after two open heart surgeries for aneurysms and at 65 years old being told that I could never squat or deadlift heavy again it really never bothered me until just now, seeing Chris doing the squats for Hany. It brought back that desire, if only for a moment, gave me that wish again, of how awesome it would be to be able to do them again!!!! Chris and Hany, Bless you guys, you are both amazing and you make a great team!!!! Best of luck to both of you in all that you do!! Great video guys to everyone involved!!
Hany seems like the perfect coach. He’s a good guy to chat with and joke around with but he will still push you to give it your all when the time comes.
I dont see how he pushes Chris during his sets? Chris lets go of the weight on how he is feeling during the set, not how Hany sees it. Altough i do like their vibe and chemistry together
I actually never bothered watching CBum videos consistently until Hany showed up. I just love the vibe you two give off together. It genuinely brightens my day.
Imma take legs seriously now, I just don't bother working them before because i can do 20 pistol squats. I wil now take leg day seriously man because of cbum
Great Vid.. Great Collab.. Will be easy on eyes if the camera moved a bit less. Like the cam focuses on Chris.. and the next second..it moves left on Hany.. Hurts the eyes bro. Maybe show them both in a single frame that way we can follow what they are talking without camera switching back and forth..
Man that smith machine squat without the safeties up makes me nervous af. All I could think about was how the hell he’d bail out safely lol. Thanks for the vid guys
This is exactly ua-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
Hi Chris. can you make a video on how you are dealing with IGa disease now. how low did your eGFR go to? I feel like this can help others going through kidney problems like you did. Thank you
Chris will you be avoiding tren this prep? Even if you take it for just 2-3 weeks at the end of prep it will make a massive difference... sometimes less is more.... you got this Chris worlds best name im betting the house on you winning the Mr O again 💪🏿
bro i know im simply not the guy whom you can actually reply back in comments, but i want to know your take on new classic physique weight buff, i would love to hear your angle on it, one thing i know for a fact is that it wont help any of them to beat you, cuz you are the best champion classic physique ever had, period!!
@OfficialChrisBumstead no man you are not just a lucky winner or skinny *****😅, you are the best ever, period!! probably for next decade or so IMO. Classic physique is gonna be remembered because if you
Question: how does adjusting protein intake matter if you know you're going to take 4+ days off? If you're in the middle of a week off, is it as important to still get 1g protein, per pound, per day to maximize hypertrophy?
Yes keep your protein intake high. Two things trigger muscle growth. 1) Training 2) Protein Intake. If you can't train for 4 days it is really important that you don't cut out protein otherwise you will be sending zero muscle growth signal. Protein consumption will help maintain muscle mass.
@@tomhoskin6088 thanks. My question is how many days post-workout does that protein matter? So If I stop lifting for 7 days, and if I start lifting again on day 8, do I still need to intake that high amount of protein even on day 6-7? That feels like overkill to me, but I dont' know the science.
@@kayakerboy220 the science shows that in a group of individuals that are not strength training, a high protein diet alone is enough to facilitate muscle grow
This is not questioning - it's simply asking, since we're dealing with two of the best in the business. BUT, why start with extensions? I thought it was always beneficial to start with the heavy compound movements, such as squats. Also, what's Hany thinking of squats in the smith machine?
I wouldn't deny Courtney's invitation :). Chris is trying to roast Hany but that's impossible ha-ha. I'm also looking forward to leg day with Chris, Hadi and Hany.
💪Check out my training on the new app!: www.stndrd.app/
bro, the way Chris and Calvin needed to tell Hany that it's a joke since the amount of stress they've given Hany in less than a minute is pure chaos lmao
😂 gonna drive him insane e
@@ChrisBumsteadbro are you chris or some random dude?
@@abdo-hanaka69--officialprobably Calvin
@@ChrisBumstead 😂😂 Id say "Poor Hany" but he dishes it too. Love hearing Calvin giving Hany shit though
Time stamp?
Wow, I know no one is really going to want to read this but after two open heart surgeries for aneurysms and at 65 years old being told that I could never squat or deadlift heavy again it really never bothered me until just now, seeing Chris doing the squats for Hany. It brought back that desire, if only for a moment, gave me that wish again, of how awesome it would be to be able to do them again!!!! Chris and Hany, Bless you guys, you are both amazing and you make a great team!!!! Best of luck to both of you in all that you do!! Great video guys to everyone involved!!
Go do it but just not heavy, you don’t need to put heavy to build muscle and to have a pump
It will keep you healthy
Hany seems like the perfect coach. He’s a good guy to chat with and joke around with but he will still push you to give it your all when the time comes.
I dont see how he pushes Chris during his sets? Chris lets go of the weight on how he is feeling during the set, not how Hany sees it. Altough i do like their vibe and chemistry together
@@williamdale291bruh, do you not see every time he tells him “last one” and then had him do 3-5 more?
Hadi is literally the best bodybuilding coach in the world
Bros glazing
@@milkerfan3019nah he ain’t ur just weird asf
I actually never bothered watching CBum videos consistently until Hany showed up. I just love the vibe you two give off together. It genuinely brightens my day.
Too bad his methods are bullshit, debunked by everyone.
damn
its just two gym bros. one just happens to be older lol they talk shit like any of us x)
Bros glazing 😂
Chris will be 9x least and more Mr. O with partnership with Hany if he aspire for it, easy.
Let’s go!! Chris & Hany together is just perfect chemistry. 🔥🔥
Chris is strong. Doing Full ROM with heavy weights and focus is no joke
I love how hany grits his teeth with every Athlete, he just loves this sport and bodybuilding so damn much!
I like the current audio, gives a feel like we're actually in the gym with you.
Watching a coach coach helps so much in my fitness journey , GOATED video as usual
The best champion and the best trainer💪🏻
Thank'u so much Calvin and Chris. 5:40.
Tomorrow is legday and now i'm watching this video chilling and having a meal.
I watched it this morning, on the way to my leg day ; )
That face from Hany when they pranked him LMAO. Edit: it shows though, how serious Hany is about all of this... no f-ing around. Good to see.
Always look forward to coming home after a long day to watch CBums new videos
@OfficialChrisBumstead I won something!?
Next workout done 🔥🔥🔥whose else going for this tomorrow 🔥🫡🔥
👌💯💯The training sessions are always my absolute favourite part. These two training master minds together always take it to a new level every time 🏆💯✌️
You now your gonna get a killer workout in when you train legs with Hany, love you Chris❤
@user-A177 what?
Why do we have 9 year Olds saying dumb stuff like this to anything?
Cbums videos are my pre-workout ❤️🔥
Go go RAMBUM..BEST duo ever ❤️
Nice bro
🙌king of the new era!
The reason I now train the way I train is cause of this man dedication and drive to keep going even when your on top the grind never stops💯💯
Imma take legs seriously now, I just don't bother working them before because i can do 20 pistol squats. I wil now take leg day seriously man because of cbum
Best birthday gift ever thank you Chris🥳
The music in this gym is always so loud and energizing that it's impossible not to get hyped up for your workout.
Calvin editing masterclass in the first minute
because of this video i went onto raw nutrition page and just spent $$$ getting some things!! love it Cbum excellent video
I love how Chris is just silently grinding and giving u sneak peaks, when Chris hit that side hamstring pose at 7:44 my jaw dropped lol.
Great video! this was the first time I saw Hany so serious being pranked that way! hahahah
Guna watch this video everytime before leg day 💯
@user-A177 u cared enough to reply 😂
You can miss CBUM video.
But you cannot miss CBUM workout with hany✌🏻😂
Motivation is what gets you started. Habit is what kept you going. 🙌
Man, these three together are hilarious
Chris inspired me to hit legs harder now 🦵🏻
Get after it 🫡
Nice workout chris, by the way those hair and beard style suits you the most keep it.
Love the dynamic between these 3. 😂
is it just me or the lens you Calvin use make the person looks slimmer unlike the others they use to make it appear larger?
Hany is such a good person … 👌👌
I trust you a lot cbum you are the best in the world you will win the 5 Mr Olympia
1:49 finally there'll be some GOOD, clear audio. you know when Chris always goes "huh? eh? what?" that's us when we can't hear him.
Tell Hany to get back on the podcast grind! Been missing them for the dog walks
16:51
Hany: "Is it heavy"
Chris: "I think I'm giving birth" LMAO
Hany’s face when he saw Chris’s leg >>>>
Great Vid.. Great Collab.. Will be easy on eyes if the camera moved a bit less. Like the cam focuses on Chris.. and the next second..it moves left on Hany.. Hurts the eyes bro. Maybe show them both in a single frame that way we can follow what they are talking without camera switching back and forth..
Man that smith machine squat without the safeties up makes me nervous af. All I could think about was how the hell he’d bail out safely lol. Thanks for the vid guys
This is exactly ua-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
Let's go for 5×💪🏻
Love the leg day videos
Hell yea another Cbum video 🔥🔥
Hany's blood pressure this vid: 📈
John Meadiws “REAL FOOD BAR” was no question, THE BEST bar ever
training with chris be dope af! train in same gym as him i be inspired
Hi Chris. can you make a video on how you are dealing with IGa disease now. how low did your eGFR go to? I feel like this can help others going through kidney problems like you did. Thank you
Damn Chris, you are huger then ever. I can't wait to see you on stage. 🏅🔥
The glazing is crazy
@user-A177Nobody cares about steroids dummy. You need it to compete at this level. It is what it is.
@user-A177and without workout can u acheive that beast body?
@user-A177no shit Sherlock
Now startin' to understand how Hany makes Chris work hard. It makes sense 😁💪
if my legs looked liKe that, I wouldnt be able to dunk at all. LMAO
bro, when will mr olympia be there? How many weeks are you missing? You're my idol👊
@user-A177bro all your comments are just hate Seek Christ you are mad at yourself
Chris will you be avoiding tren this prep? Even if you take it for just 2-3 weeks at the end of prep it will make a massive difference... sometimes less is more.... you got this Chris worlds best name im betting the house on you winning the Mr O again 💪🏿
With the new weight limits its going to be difficult for Chris to beat Urz.
@@phillipjacobs7691it's the opposite lol
@@phillipjacobs7691 nah I think Chris still has atleast 1 or 2 more mr O’s to win before Dino gets him
@@chrisgeorgievski3136 Ramon is not even close to catch with a Cbum.. Like Coleman and Cutler...
@@phillipjacobs7691 Urz hahahaah are you fucnk me hahahaha Cbum is like whole other level of physic
“You said last one. Then you made me do another one.” Classic 😂😂😂
5x Classic Physique Mr Olympia.
Quem você pensa que é? Chris Bumstead? O SIBÃ? 🇧🇷🇧🇷🇧🇷
Yeah buddyyyyyy❤️💫
When is the BIG contest?
November 4
@@ChrisBumstead Leeees Gooooo!!! Be Inspired!! Thx!!
BRO CAN YOU PLEASE SHARE YOUR WEEKELY WORKOUT PLAN ❤❤❤❤❤❤❤❤
Push pull leg
congrat your first olimpia bro! your biggest fan using internet explorer
Hany is like Chris’s dad 😊 love him and ofc Chris
Still waiting for Calvin to hit a brutal legday and cbum filming it
Let's go Chris💪🏽💯🔥
Insane Workout i will try it Out 🔥🔥💯
Epic intro Calvin !
Where can I get the knee straps like cbum?
Love you Cbum ❤️
bro i know im simply not the guy whom you can actually reply back in comments, but i want to know your take on new classic physique weight buff, i would love to hear your angle on it, one thing i know for a fact is that it wont help any of them to beat you, cuz you are the best champion classic physique ever had, period!!
@OfficialChrisBumstead no man you are not just a lucky winner or skinny *****😅, you are the best ever, period!! probably for next decade or so IMO. Classic physique is gonna be remembered because if you
Pushing some heavy ass weight here..nothing but respect
what about andreui deui ? 😊😊 You two have to train sometime 😊
I’m just curious. What does the band do or purpose on the hack squat? I feel it helps take it back up?
Lowkey need to get a trainer. Love watching your videos chris!
Chris’ “What”s are so Aggressive😂
Just the motivation needed to tackle leg day
Always wating for your video
Love the Superbumstead intro😂😂
Should I be preparing for Olympia to follow the same workout you do?
When hany and chris fuck with eachother it’s gold💀💀😭
Calvin, you made me dizzy with this one 😵💫
Question: how does adjusting protein intake matter if you know you're going to take 4+ days off? If you're in the middle of a week off, is it as important to still get 1g protein, per pound, per day to maximize hypertrophy?
Yes keep your protein intake high. Two things trigger muscle growth. 1) Training 2) Protein Intake. If you can't train for 4 days it is really important that you don't cut out protein otherwise you will be sending zero muscle growth signal. Protein consumption will help maintain muscle mass.
@@tomhoskin6088 thanks. My question is how many days post-workout does that protein matter? So If I stop lifting for 7 days, and if I start lifting again on day 8, do I still need to intake that high amount of protein even on day 6-7? That feels like overkill to me, but I dont' know the science.
@@kayakerboy220 the science shows that in a group of individuals that are not strength training, a high protein diet alone is enough to facilitate muscle grow
Man don't sweat it, it's a week and your body will repair all the muscle damage from the last week's workouts no problem with 1g/lb
That first warmup set had some generous gripper shots
Let’s go Chris? 💪🏼
will cbum go n bulk now ?????
14:18 You have a great touch of the ‘tism. 😊
chris you and youngla should make a colab and make some shorts 🔥
Chris how do you feel about the rule change for weight in the Olympia????
What are those knee sleeves? I need to get a pair. They look good
That intro 🔥
This is not questioning - it's simply asking, since we're dealing with two of the best in the business. BUT, why start with extensions? I thought it was always beneficial to start with the heavy compound movements, such as squats. Also, what's Hany thinking of squats in the smith machine?
First comment cbum ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ love from india Hyderabad 🎉
❤
💛 Thanks Bro💯💯💯
That prank had me dying 😂
Those Hamstrings are UNREAL man
Hello mr cbum love from India 🇮🇳
That was the most brutal quad dominant workout I've seen! Good lawd! 😢
I wouldn't deny Courtney's invitation :). Chris is trying to roast Hany but that's impossible ha-ha. I'm also looking forward to leg day with Chris, Hadi and Hany.
Calvin be learning sigma status from daddy chris.