5 SIGNS that your glutes are weak or inhibited
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- Опубліковано 9 кві 2023
- WELCOME TO EXERCISE FOR HEALTH:
Weakness or improper activation of the glute muscles can be a major cause for many conditions especially low back pain. This video offers 5 typical signs and symptoms as well as offer 3 ways to test the strength of your glutes so if necessary, you can incorporate glute strength training into your weekly regime.
Once my follow along glute workout is live on 17th April 2023, I will leave the link for it here: • Ignite your Glutes for...
If you want to try some other home exercise videos to help you manage your health condition, then my gentle workout playlist is here: • Follow along HOME EXER...
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#ExerciseForHealth #WeakGlutes #MuscleWeakness
I had chronic knee pain for 3 years after working on glute i had realized improvement in stability.
Awesome!
So surprise to read it...
I'm a 38 year old bodybuilder. I'm 6'2 and around 230 lbs. ive always had gluteal amnesia but never really knew what it was until recently. I have moderate arthritis in my low back with an l5/s1 discectomy. I recently discovered the AMAZING power of stretching though but the BEST way to stretch. For me, i feel like my weak glutes are the reason for my lumbar arthritis or at least contributed to it. but i recently discovered that stretching makes my day to day life SO MUCH EASIER. Please take care of your hips. It makes such a huge difference
Thanks for sharing this
@@ExerciseForHealth That's exactly what I have Trendelenburg Gait or can you call it
*Waddle Gait* walk like a penguin ? I have this for several years , is there anything I can do about it , Could you please guide me to some important exercises? Thank you .
For helping me, I will advise my families , friends to go to your Videos , I will give them the information and they can Subscribe and View , your videos . And they can advice their families
and friends to do the same thing . *Pay It Forward* !!!
when you had gluteal amnesia, your feet was hurting when you walked uphill or run ?
@debbiec6216 yep that's it. Wrap a band around your waist and hang a kettlebell then slowly walk. It's called "the sack swinger"
@@ArshadPadhiar the plantar surface of my feet do sometimes ache. But ive been stretching my toes and ankles and it seems to really be helping
I have like 90% of the symptoms here, only one I dont have is the Numb Butt Syndrome. I also notice when I do Squats or Hip Thrusts I really only feel it in my Quads and Hamstrings, and as far as Achy goes its my Lower Back and Knees. I definitely need to awaken my Glutes
Hope it helps
Thanks, that was helpful. Look forward to part 2. 😮
You're welcome Wendy
Really great video - look forward to next week's routine.
Thank you
Check it out at 12:30pm GMT today
Thanks
You're welcome
thank you for your educational video
You're welcome
Awesome!
The best explanation I have seen on the web on this subject. The informal diagnostic tests drive home a reality that many are in denial about. YOU ROCK. Thank you so much.
Wow, thanks!
very well done video, not as most of videos filled by every kind of nonsense and bla bla bla....
this guy is informative and very clear about what he say
Thank you for your kind words
Thanks for the video sir.
Occasionally while running I feel getting collapsed a bit on one leg especially while doing sprint repetitions so what might be the cause for it? Week glutes, bad knees,week hamstrings or something else?
I obviously can't answer this and it would be best for you to see a physical therapist who can assess you.
Weak glute medius most likely. I have this too. They stabilize the hip while shifting weight from one leg to the other. If its weak, your knee might buckle occasionally or you'll feel like your hip is collapsing
@@ExerciseForHealth ok thanks.
@@bigbear5767 thanks. So what exercises are you doing to strengthen it?
Looking forward to next week 😊 I'm 75 and have a saggy butt😅
Ha ha, let's hope the workout lifts both of our butts then!
I have EXTREMELY tight hip flexors. Have for years now. It's starting to really aggravate my knees now as well to the point I don't even want to walk. With my hip flexors being tight for 15+ years now will it be possible to reverse? Also, will doing the glute exercises make my hip flexors tighter? I really want to figure all this out and it's affecting my quality of life tremendously. Thanks!!
No, strengthening your glutes won't tighten your hip flexors, but you might need to strengthen your hip flexors. I am thinking of doing an quick video on this as it's an overlooked muscle.
I am a driver for a living and in the last 6 months ive experienced lower back pain and was diagnosed as having QL tightness and they gave me some excersizes but should i consider the glutes too
Yes you can do. The glutes form part of the stabilisation of the core. It's worth watching my mini series on core stability too (3 shorts videos, 2 are out already, 1 more this Friday).
What’s QL ?
@@jazzycattruthkitten4101 quandrtaus lumbarum it's a muscle the spelling might be wrong
When will you do a video on fractured hip
No plans on this but I have done a video on a total hip replacement which would be similar once you've recovered and can be mobile. Take a look here: ua-cam.com/video/Qs_PLGbY6eM/v-deo.html
Is it possible for the tight lower back muscles to also be in a lengthened state? And possibly weak as well?
Not quite sure what this question means?
so if standing single legged, im super stable on my left foot but so wobbly on my right foot, which side of weak glute do i have ??
Sounds like your right side is weak
1.) Back pain when standing
2.) Knee pain during exercise
3.) Hip hitching
4.) Tight hip flexors
5.) Gluteal Amnesia
You've watched the video!! 🤣