Beginners Capoeira Workout You Can Do Anywhere with Cobrinha

Brazilian Jiu Jitsu Black Belt and the only BJJ "Super Grand Slam" champion, ‪@Cobrinhabjj‬ takes Milan through a beginners Capoeira workout. Capoeira is a Brazilian Martial Art that combines the elements of dance, acrobatics and music into a unique rhythmic movement based art form. Benefits include: strength, flexibility, stamina, coordination, speed, balance and so much more!
Don't be fooled by Cobra's smile and flawless ginga - this cardio and strength based workout recruits the entire body and will have you DRIPPING in sweat.
The best part is, you can do this workout from anywhere - no equipment needed!
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[@hobertmasterson8357]

fanastic idea of having a "beginner" do a beginner workout rather than the usual beginner who can do muscle ups and backflips in their sleep; love seeing how a normal guy looks

[@blackmound22]

Has me more excited for the workout without feeling like I’m just super out of shape! His legs seem like they are absolutely on fire hahaha

[@jamesmunroe6558]

I'm 61 and very stiff in my lower body. I was finding myself too stiff to get all the way down into an elongated descida basica and negativa even after warming up with ginga. This workout is perfect for that! Thank you so much!

[@bongothom]

I know what you mean.
I just turned 60, my goal is to get through this entire workout by the time I'm 61.

[@QuinFlow]

Did this last week, took like a week to get my legs back. I'm here one week later hahaha. Wish me luck xD

[@genocide4916]

i feel like dancing xD. I really wanted to learn capoeira because of eddie of tekken

[@azothdarktube]

Funny, I'm learning it because of L Lawliet

[@tusday4442]

Capoeira was created by african slaves who "danced" to hide that they were training to fight. So you are not off base.

[@CanelaJamie]

i LOVE this!!!

[@cordellsenior9935]

Super.

[@iranmaia91]

O cara de preto dançando axé depois de alguns minutos. Guerreiro demais.

[@mgupta]

wow, the trainer, Cobrinha, has legs of steel. Mine feel like spaghetti.

[@pablosergiorosasgonzalez2236]

X2 😔 x 3.1416 😭

[@clintjamison1347]

Tbh I applaud him for finishing the workout, I see he tired 💪🏾 keep it up bro

[@ForemanFitness52]

This is a awesome workout guys!!! Capoiera keeps you in phenomenal shape!🤸🏿‍♂️

[@TheresaWoods-n6v]

Gonzalez Linda Young Melissa White Christopher

[@vincey7]

Poor man I feel so bad for him

[@tinawong7825]

i like that you just get into it without too much explanation! thanks....68 y/o grandma!

[@twistedsd]

The way my knees are setup.....

[@irenemarcoschillon7127]

Good video , congratulation

[@sukhvinderkaur7725]

Broo great video

[@gregoryuk]

Guys Balanco got wax on, wax off vibe. GET LOWER! Haha 😅

[@afrilifewealth8743]

I got halfway...man my legs!

[@respiromentalbyastridmarie4136]

Oi! Me encantaron estos ejercicios de capoeira! Los intentaré 🙏🏽👏🏽

[@goingmonotheist783]

Whats the killer sound track? 11:13

[@gregoryuk]

8 minutes but I hear you.

[@JSYTB00]

Loved this!

[@ElirothRepatacodo]

A true bjj master and also a capoeira mestre

[@edmundoaraujo8748]

Maravilha esse workout 🏋️‍♀️

[@roxanagreene7214]

no me gusta la musica

[@roxanagreene7214]

wou aw trabaja piernas