Eat like a champion - Eliud Kipchoge's Diet Revealed | Best food for Running Marathons | Tamil

[@anandann6415]

Thanks tambi.iam Anand daily 30min running+work out & 21 k complete 120 mts age 55 thanks 👍

[@kathirvelsaminathan]

Wow that's great timing for your age sir. Keep going 🤗

[@thomascruz8994]

Superb 21k in 1hr 20mnts at age 55..
Simply inspiring..
Hats off sir..
I am 54 now..
My fastest was 1.59.for 21k..
Would take you as an inspiring

[@qualityelectronics2672]

Super Anandan sir

[@qualityelectronics2672]

Super video Sir. Hats off to you

[@kathirvelsaminathan]

Thank you bro🤗

[@ramalingammonish9320]

Thanks for your information bro

[@kathirvelsaminathan]

Thanks bro😊

[@bharathfiresafetysystemsequipm]

Helpful video brother
Upload more videos......

[@kathirvelsaminathan]

Thanks bro

[@msakthi173]

🤩Thank you anna👍🏻👌🏻 this video really useful 🙏🏻🔥🇮🇳🔥🙏🏻
♥️I love Marathon♥️
Thank you!
Thank you!!
Thank you!!!

[@kathirvelsaminathan]

My pleasure bro. Thank you 💗

[@Chesstrick-i6s]

Thank you bro love you 😍😍

[@kathirvelsaminathan]

Thanks bro🤗

[@sivasuryache4206]

Useful na ❤️

[@kathirvelsaminathan]

Thanks Siva

[@ungalukuloruvan5727]

Thanks na 👍❤️🌎

[@nanthakumar6990]

Keep going bro 👍🔥

[@kathirvelsaminathan]

Thanks bro

[@Athlete_Radha]

Thanks Brother

[@kathirvelsaminathan]

Thanks Radha😊

[@wasimfiroz2137]

Seems useful video but if you can present the video in English it would be helpful.

[@kathirvelsaminathan]

I can make a English version too bro

[@velayutham5397]

Useful info anne

[@kathirvelsaminathan]

Nandri 🤗

[@LA-zm6kx]

Hello brother, please make this video in English also and if possible please add subtitles in English.

[@kathirvelsaminathan]

Sure bro. I'll do it for you🤗

[@kathirvelsaminathan]

Also ping me in WhatsApp/Fb/Insta. I'll give you a short voice note

[@localsathya1384]

ப்ரோ 10 கிலோமீட்டர் ரெகார்ட் பண்ணனும்னா எப்படி ட்ரெயின் பண்றது எல்லாமே பஸ்ல வேகமா ஓடுறாங்க ப்ரோ அவங்க தான் லாஸ்ட்டாவும் ஜெயிக்கிறாங்க அதை ட்ரெயின் எந்த மாதிரி சொல்லுங்க ப்ரோ ப்ளீஸ் ப்ரோmy time 🧑‍🦰10km 40..🏃

[@kathirvelsaminathan]

10KM timing improve pandraku neraya interval runs pananum bro. Long run 10ku mela panna vendiyathilla.. Enoda interval training video parunga

[@myteacher1990]

Thank you

[@kathirvelsaminathan]

Thanks

[@govarthan8161]

🔥💯

[@RajeshRajesh-ow3wq]

❤❤

[@localsathya1384]

ப்ரோ ஓடும்போதே கார்போஹைட்ரேட் எடுத்துப்பாங்களா? எப்படி ப்ரோ டைப் பண்றது

[@kathirvelsaminathan]

Ama bro. mudunja alavu liquid or semi solid uh

[@Memeculture12-l3m]

Tell about bolt

[@tharsontharson715]

Bro tomorrow marathon innaiku night chiken mutton sapidalama

[@kathirvelsaminathan]

No bro, it's better to avoid non veg and high fibre food as it will take more time & energy to digest. Have a light but carb rich meal.

[@tharsontharson715]

@@kathirvelsaminathan Thank you bro.. Nan today Marathon adden panen bro. 17 place 21 km. 325 perula

[@nithishkumar3579]

Marathon before running practice Pannalama bro

[@kathirvelsaminathan]

Yes bro. Warm-up run pananum

[@prashanthhrx4056]

Elude drinks green tea with more sugar!! Check it out

[@kathirvelsaminathan]

Thanks for the information 😊

[@nithishkumar3579]

How to non stop run bro

[@kathirvelsaminathan]

Practice in slow pace & hold for long distance bro

[@mariappanmari3112]

10km marathon training plan solluga

[@kathirvelsaminathan]

Okay bro

[@secretariat1973]

WHY BOTHER TO USE ENGLISH TITLE BUT YOU TALK NOT IN ENGLISH?

[@kathirvelsaminathan]

I'll post the same content in English soon brother. Sorry for the inconvenience

[@secretariat1973]

@@kathirvelsaminathan ok thanks bro

[@vivmadurai]

Bro.. no offense in ur video.
Important point u misssed, he eats beef as a part of dietary.
The intention of pointing here is, wrong image should not be passed.
Link
ua-cam.com/video/9KLKbR4t2HQ/v-deo.htmlfeature=shared

[@kathirvelsaminathan]

Correct bro. Good point

[@vasanthk9949]

Anna upcoming marathon in Tamilnadu for new registration?

[@kathirvelsaminathan]

Ping me in WhatsApp bro.. I will share

[@vasanthk9949]

Anna whatsApp no?

[@vasanthk9949]

Anna ping me whatsApp theriyala anna

[@80908132008]

thank you