YOGA FOR THE CHEST - Improve Your Posture // Day #6 28-Day Yoga Challenge
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- Опубліковано 7 сер 2024
- This yoga practice to stretch the chest combines chest stretching yoga poses to help you open up your thoracic area and improve your posture!
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Join me for the 28-day Head to Toe yoga challenge! Beginning February 1st, we'll be working our way down the body from head to toe with a new daily yoga practice that only takes between 5-10 minutes each day. This monthlong yoga challenge will help you get to know your own body better and create and stick to a habit of healthy daily movement and exercise - just imagine how much better you're going to feel after 28 days of taking care of yourself! The challenge is open to all levels - yoga beginners are very welcome!
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Great job ticking off Day 6 of the Head to Toe yoga challenge! I'd love to know what you thought. If you'd like to focus a little longer on stretching your chest, try my 10-minute posture routine: ua-cam.com/video/8QArvfAO-GM/v-deo.html Have a wonderful day and see you tomorrow for Day 7! 🌞🍀
Warm up and open for this morning 🙏
I love how all your sessions are short and relaxed, but also contain some challenges!
I'm so glad you like them! That's exactly what they should be - we're often capable of more than we think!! 😉
Thank you, Joelle, for this wonderful yoga practice❤
Wonderful practice~! The favorites were the "circular cat-cow," the "locust position," and the "arms back on the side." :-) Danke schon!
Always great to find some new favorites! 😃
@@YogawithJoelle Thanks!
This was so wonderful Joelle! I have had to pause your amazing chakra series because right now I only have time for this. You always produce such thorough sequences, and your visual and verbal cues are so well demonstrated/explained. Thank you for that, and thank you for telling me about your video to relax my jaw. You are so appreciated. Peace and Namaste to you and your family 🧘🏾♀️💖🙏🏾
Thank you Jenny! And good for you for keeping focused and consistent. Great idea to come back to the chakra series once you've built up amazing habits over the 28-day challenge: you'll be even stronger for it! 😉🙏
Fantastic, thank you, Joelle!
Glad you like it! 🙏
Thank you so much for this challenge it is helping to keep me going on this journey. I started yoga about a year ago, having a challenge helps to keep me focused and not give excuses not to show up.
I love that, well done Melinda ! See you in the next one 😉
Thank you again! Muscles I never thought existed were needing attention! Day #7 I can't wait!!
Woohoo! You're doing wonderfully on the challenge :)
Always enjoy a upper body workout...🙏 See you again tomorrow Joelle
Thanks for creating this challenge, I want make doing yoga more regularly a habit and the length of the videos are short so my laziness isn’t getting the better of me as I start this journey! I’m sitting in from of the computer or a tablet for a good part of the day so this session was something I really needed, heard lots of cracking too 😂
Great job Alex, this is exactly what I hoped people would get out of this challenge! And those cracks always feel so satisfying, don't they? 😉
This felt soooo good I've now done it twice! So different to any yoga I've done before
This makes me so happy! Well done Georgie
Feeling really supple today.....especially in the warm up session...slowly progressive and patience...see you tomorrow joelle 🙏
That's a great feeling indeed!
Hi Joelle, I'm so happy I found your channel! I just added you to my exercise routine. I have fibromyalgia and I find your yoga very beneficial for my body. I'm so excited about your 28 day challenge! I caught up today! I'll see you tomorrow. THANK YOU so much!!
Welcome Susana! I'm so glad you're joining us for the challenge, that's great dedication to have caught up. Happy to hear it's helping with fibromyalgia too. See you tomorrow! 🌞
Some nice new poses for me today....totally enjoyed them..🙂🙂🙏
Glad you liked them Derek! See you tomorrow! 🌟
So good
This one was a little tough for me today because of some shoulder pain flare up , but I’m sure it’ll get better ! Thanks 🙏
Good for you Glori! Especially for listening to your body and never forcing anything that isn't right for today. Chest and shoulder tensions can definitely be related, but you're practicing so regularly these days that your body will thank you for it! 🌟
Just what I needed for today! 😊
So glad to hear that Renee 😊
Great for opening up.... felling the benefits of non smoking in my deep breaths now...🙏
Nice!
that was amazing 🙏
So glad you liked it 🙏
I did day 6.🤪 Almost a full week. 😃
Woo-hoo !! See you on day 7 to close out week one!
Thank you for this. I have thoracic outlet syndrome and it all stems from my chest. I did this today and my hands fell asleep much less severely throughout the morning. Do you have any more things for the upper chest. I find when I clasp my hands behind my back, I cannot lift my hands up at all, so I know this is where I need to work.
I'm so glad it was helpful Renee, great job! If you haven't tried it already, here's another nice one for the chest (ua-cam.com/video/8QArvfAO-GM/v-deo.html) and you might also like to try this posture fix to help continue to open up the entire area (ua-cam.com/video/b88wvWVuLo4/v-deo.html)
Hi Joelle, When I've done reverse tabletop before the hands have pointed towards the body. Are hands pointing away from the body harder? I know I couldn't get as much lift as I normally do.
Good question! I'd say for most people it probably is harder due to the position of the shoulders, and the sensation in the chest area will probably be a little different :)