10-Minute Standing Routine for Bursitis & Hip Pain - Trochanteric Bursitis Exercises and Stretches
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- Опубліковано 24 тра 2020
- Hip Pain Follow Along: A great hip pain yoga standing sequence combining strengthening and stretching to help with hip bursitis and hip pain in just 10 minutes.
🌟 Get the 4-week complete program for bursitis and hip pain ➡ tinyurl.com/46v7unj7
Do you suffer from hip pain or hip bursitis, also known as trochanteric bursitis? Follow along and try this bursitis hip exercises routine to stretch the hips area and strengthen surrounding muscle groups to protect from future inflammation and provide hip pain relief and bursitis pain relief. These hip pain exercises and stretches are safe to be done every day - try it every day for one week and notice the difference for yourself.
🌟 I also recommend you try:
🔸 4-Week Complete Program for Hip Bursitis and Hip Pain: • Yoga for Hip Pain & Bu...
🔸 Got Tight Hips? - Get the FREE Tight Hips Fix: tinyurl.com/frvs3ajr
🔸 Playlist of Hip Pain and Bursitis videos: tinyurl.com/sc3ehs4n
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🇨🇵 🇨🇦 🇨🇭My other UA-cam yoga channel, in French: / yogaavecjoelle 🇨🇵 🇨🇦 🇨🇭
(Same video in French: • 10 minutes d'exercices... )
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See you again soon,
Joëlle
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![Your Hip Pain is NOT Trochanteric Bursitis! [5 Exercises to FIX it]](/img/n.gif)
If you are suffering from hip pain or hip trochanteric bursitis, I hope this sequence can help! Leave me a comment to let me know how it goes for you. For additional variety and exercises, I have other supine and seated routines in my playlist of videos for bursitis and hip pain: ua-cam.com/play/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ.html
I can't say thank you enough. I have had such horrible hip pain, couldn't sleep, sit, stand. I have done this video twice. TWICE. and I have already found such great pain relief. Thank you so much for making and sharing this!
Hurray! That's such good news Debra, thank you for sharing and well done to you! 🙌
I suffer with bursitis and hip impingement in both hips so I truly hope these exercises can help me.
Thanks
Hi again Joelle, I am writing to thank you for uploading these bursitis videos. I´ve been doing them consistently every day and I can feel the difference and I don´t get the same pain I did before I started. You´re a great help and I look forward to more videos from you. Lots of LOVE!! xxxx
That's such good news Melinda, I'm thrilled to hear it!!
Thanks! As a yoga instructor I am very impressed with your verbal instructions and the inviting tone of your voice. Wonderful!
Wow! Thank you so much for your generosity! I truly appreciate it ✨
Thank you so very much for these poses. I have fairly extreme trochanteric bursitis and your stretches have helped far more than any of the dozens I’ve tried on UA-cam. And I feel hope for the first time in a while. I do them 2-3 times a day and the change has been incredible. Thank you so much for that.
This is fantastic to hear! Thank you for sharing :)
thank you! I'm 41. I experienced agonizing pain for years that no one understood. I thought I had tried everything, including cortizone shots by several doctors. It took several days, but your videos for bursitis have helped so much!
Oh that's wonderful! Great job being consistent and continuing to look for what your body needed 🌞
Grateful I found your practice. I would love a 15 to 20 minute hip and low back routine
I do have quite a few of them :) If you search "yoga with joelle lower back" you will definitely find them! Here is one of them: ua-cam.com/video/rFf4MPMFGOA/v-deo.html. See you soon! :)
Great video!
Joelle thank you and bless you 😊🙏💕
Nice workout.
It works 😊🎉
Enjoy :)
Thanku Mam! It was great! Think of following all ur other exercises too, one by one..❤
I enjoyed standing for a hip routine today and having the chair as a support was super helpful. Thank you!
Thank you. This video is a great help for my sore hips. So relaxing afterwards
Thankyou
This felt amazing, thank you 🙏🏾
So glad!
Love all of your videos for hip bursitis!
Thank you so much!
All your videos have been helpful. Thx so much.
Glad you like them! 😃
Good one! Thanks!😊
Glad you liked it Terri! 🌟
Thank you Joelle! So glad I found your account, Will be doing these every day :)
You're so welcome Emily! Happy to have you here! 😀
This was great - thank you!
You're so welcome!
This was wonderful! The exercises feel so good! Thank you for this video Joelle!
Great job Heidi!!
Thank you! :)
You're welcome! I hope it helped! 😀
Thanks for another great stretch Joelle.
You're most welcome Chris!
Thank you! So gentle
You're so welcome! Glad you enjoyed 😀
Thanks!
Hello Juliet, thank you so much for your generosity! It means the world to me 🙏 have a great day!
Thank you for another helpful routine for the hips!
I'm so glad you found it helpful, Julie! Thank you for the comment! 😊
That was great. Thank you.
You're very welcome!
This. Was. Wonderful. Thank you.
You are so welcome!
Thank you so much, I really appreciate your gentle style. It feels great.
You are so welcome Fiona! 🌟
Joelle I bumped into this video just 4 days ago. All these years, I thought that I had sciatica. I fell forward on my hands & knees 24 years ago when I was pregnant trying to protect my baby. I have been to chiropractors, acupuncturists & masseuses for sciatica. Never had relief. Especially in 4 days. OMG I am so thankful!!! I will be going to your bursitis playlist for other videos. Looking forward to it. THANK YOU SO MUCH JOELLE!!!🙏🙏🙏
Wow, thank you so much for sharing your story with me! I am so glad to have you here as part of our community! I hope you enjoy the other videos as well. Have a wonderful day ✨
Thank you for doing this. You've added something good to the world.
Thank you Jason !! 😊
Thanks Joelle! I am on week 3- seems to be helping! great work.
That's a wonderful attitude and great effort Stephanie - you got this! And a huge thank you for your very generous donation! It's thanks to people like you that I can keep doing what I love and I'm so glad it can help you too. Thank you again and all the best! 🙏🌟💐
Thank you. I just subscribed to your bursitis hip pain channel. The yoga stretches are great for my bursitis.
Welcome, Stacey! I'm so happy to hear you've joined us, and glad to hear the stretches are helping. Great job!!
I really enjoyed doing your video.
I'm very happy you enjoyed it 🌟
Thank you so very much ! Day one for me …you give me hope
Keep up the great work! 😊
Thanks! I love your soothing voice. I noticed a lessening of the pain in my right hip.
You are so welcome, Dawn! And thank you SO much for your generosity, it's very much appreciated! Look forward to practicing together again soon :)
Thank you!!! These routines are so helpful. I would love to see a longer routine if you have one!
I'm so glad you liked it Maria! Thank you for the feedback, I will add a longer routine to my list, probably something like a 20-minute routine that combines the best of my prior routines with a few new exercises as well :-)
Hello again Maria! If you're ready for a real challenge, a 20-minute routine for bursitis and hip pain is now available: ua-cam.com/video/_b9L7_Z9DH4/v-deo.html I hope you like it!!
This is perfect for me to do at work on a break😁 thank you‼️
Perfect! Thanks for joining me Ruth! 😃
Thank you will try these to help my acheing broken right hip 😀
Thank you. I'm starting today.
Wonderful! Happy to have you with us, Cris!
Love, love this video! My hips thank you!!
You and your hips are very welcome! Great job Carolyn 👍
Thanks for this video! Just what I need at this point in knee healing + hip problems.
I'm so glad to hear this - well done Pam!
Thank you so much! I tried this one today and will try the chair routine tomorrow. These are all helping me so much. I noticed today that I could cross my left leg over my right knee almost 100% to the pigeon pose, something that I couldn't have done even a few days ago.
That is wonderful, thank you for sharing! Keep up the great work!
Fantastic! I have copd, and I can't do lying exercises because lying down and moving takes my breath; however, I can do these! I have hip bursitis bilaterally, and I need something to help deal with the pain so I can sleep at night. I really appreciate that you show the exercises so well and describe them so thoroughly. I will be doing these every single day. Thank you!
I like your videos.
Thanks so much Sally!
Thank you so much for sharing this core. I related so much to it and felt a real shift and relief that it’s ok to move through this and not be instantly healed. That it’s ok to move through the process. I’ve been so hard on myself. So grateful 🙏🏻
Well said Kelly ✨
These are really helpful any more you do il definitely use
So glad you found them helpful Kate! You can find all my videos for hips in this playlist: tinyurl.com/2p8uxc2v And I also have a 4-week program for hip pain: tinyurl.com/46v7unj7 Look forward to practicing together again soon :)
Thank you! This has been a great short routine with some excellent exercises. Your voice is calm and soothing. Postures are explained clearly and simply.
Thank you for joining me Kristen :)
really helpful Joelle - and clear - I appreciated you explaining why the movements were helpful, and having such achievable and simple movements feel so empowering and effective! I look forward to getting stronger and hopefully a little pain relief! Enjoyed the session :)
I'm so glad you feel empowered!! Well done Tanya!! 😀
amazing, amazing. I have been using this video for a few weeks and enrolled in the 4 week course. This yoga has saved me. thank you
That's wonderful, great job Ken! Happy to have you with us for the 4-week program too! See you there :)
Great video. Excellent routines and exercises. It would have been very helpful to have someone demonstrate and confirm where the stretch should be felt to ensure the exercise is being properly performed. If you do have a similar video that does that already, please reference. I will be sure to check out your seated hip bursitis stretches.
Joelle, I was searching for a standing stretch for hip pain and found your site. I now have subscribed and tried a few other videos'. I have back and hip issues from time to time. Your site is definitely helping. Thank you!
Wonderful! I'm very happy to hear that these practices are helping you feel better and stronger - good for you for taking care of yourself! 🌟
The last pose is so yummy for the hips! Thanks!
So glad you thought so 😉
I love your hip bursitis routines. Nice warm up for a walk. I have SI joint issue on right side but my glutes are tight and this really helps.
I'm so glad you love them! Good for you for practicing regularly. I am thinking to also make a future video on "lazy glutes," which can be so closely linked to joint issues around the hip, so stay tuned for more! 🌟
I think I am going to be able to do these gentle exercises. Thankyou.
Wonderful! You can do it Diane!!
Thank you, I love all the yoga sequences you have for hip pain. I suffer from it and have noticed a slight difference since I started doing your sessions which hasn’t been all that long. I hope to see more of a difference as I continue,
That's great news Sue, well done for taking good care of yourself! I hope it continues to help. 🌟
These hip movements are so helpful - standing, supine, and seated. Thank you!
I'm so glad you like them! Good for you for practicing them all regularly! 🌟
Hello Eleanor! If you're ready to take things up a notch, I now have a 20-minute routine that incorporates standing, supine, and seated exercises for bursitis and hip pain: ua-cam.com/video/_b9L7_Z9DH4/v-deo.html I hope you have a chance to try it!
The difference this routine has made after just one week, so much less discomfort in my hip and back. Thank you so much. Stairs are easy now.
That's so nice to hear Sandra, well done !
Thank you. Your exercises really helped me to get rid ofhip pain I was having and couldn't understand. I am really grateful that each is done for long enough to enable us to do it correctly and benefit.
You're so welcome! Thank you for your kind words Ann :)
Thanks! After only one week, it has made a difference. Very motivated to experience the benefits after several weeks. Would love to pain free one day. I appreciate you!
Thank you so much, I really appreciate your generosity! And great job!!
wow - I have had such relief of hip pain that has been plaguing me for months - even after several visits with a PT. thank you so much
Hi Kathleen, I am so glad this was able to help!
Thank you Joelle for your great video series on hip bursitis. My wife and I both suffer from hip bursitis and these exercises have been extremely helpful for both of us! Thanks Again!
So glad they could help!
I just wanted to say thank you so much for this video! I have been in incredible pain with hip pain and this has helped so much! I can usually get down on the floor but of late have been unable to do so, so this standing routine is great! Thank you🙏🏽
You're so welcome! Well done to you for finding what works best for your body, often it's just a question of experimenting and seeing what feels right. Well done!! 🙏
These are so helpful, thank you. I've been doing the supine routine daily for 2 weeks and already see an improvement. Today I did the seated and the standing which I really enjoyed. Thanks!
Wonderful Carolyn! Well done to you for being so consistent, I'm really happy the sessions are helping you!! 👍
Thank you. Not just for the informative video but also for saying you've had problems with chronic bursitis. It helps to know I am not alone in this. I found your video because I needed a quick and easy standing routine I could do in my office, but I will check out your other videos as well.
Thrilled to have you as part of the community! :) Welcome and I am glad to hear that you are feeling less alone through this journey!
Thank you - my first time - was fab. I’m suffering from chronic bursitis, trying hard to recover 😊
Welcome Janet and way to go! You've got exactly the right attitude - and by the way, have a look at my playlist of videos for hip pain here so you can keep things interesting 😉: ua-cam.com/play/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ.html
This is an amazing routine, Joelle! I’m a teacher & suffer greatly with hip pain which I am sure has graduated into bursitis. I’ve done yoga for 16 years and love it. MI’ve just recently found you on you tube and am grateful💕
Hi Debbie, thanks for your message and it's great to have you with us! Always nice to hear from a fellow teacher, too 😊
Thanks...very helpful
I loved the balancing exercises. Is it possible to do short balancing workout
I'm glad you liked it! That's a great idea for a balancing video, let me add it to the list and see what I can come up with. Thanks for the suggestion! 😃
This is one I will come back to. Thanks so much. 😊
Please do! 😊
I needed this one today. It helps.😊
This just helps me so much! 😊
This is just what i needed, I'm doing the supine and seated exercises every day and my hip pain is so much better.
But these standing exercises I can do at work. Love it.
Thank you so much. Love all your routines and just send the fibromyalgia exercise to my friend. I hope he will try it. X
You're so welcome! Thank you for the lovely comment, and it's a great idea to do the standing routine at work - brilliant! Appreciate you sharing with your friend, too, I hope that can help him. Look forward to practicing together again soon! 😊
Finally your like the 1st bursitis video in years that finally has gave me relief I've been nearly paralyzed for years stuff dragging myself and just in extreme pain. Wow you helped me make my own lunch today and work my shift with mobility in my hips. Thankyou so much 🏃♀️🚶♀️👏👏👏👏👏👏👏👏👏👏👏👏👏👏
That is so nice to hear Michelle!! Thank you for sharing. In case you haven't seen it yet, I have a full playlist of bursitis videos, so you might enjoy mixing it up or trying different sequences to see which moves feel best in your body: ua-cam.com/play/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ.html I hope they can keep helping you! 🌟
Only recently developed brusitis, really appreciate an exercise routine i can do standing up, thanks, your voice is really soothing, you should do books on tape:)
I'm so glad you liked this one! And thank you so much for the wonderful compliment! 🌞
After doing this every day for only a few days, my hips hurt much less. Clear directions. Thank you so much.
That is so good to hear, great job Thomas !!
I have been suffering from bursitis hip pain for 8 months pt not working.I was unable to do her seated or supine bursitis videos too painful, so I found this one today and I can do this one without pain. I will do it everyday and hopefully will get some relief. Ill update my comment in one month with my progress.
Great job, I'm glad you found what you needed!
Update:I've been doing this video for 3 weeks nearly everyday. It is great! Reduced my pain when pt couldn't. It also feels good while doing it and after. I highly recommend! Thank you Joelle😊
Thank you joelle great hip exercise I have severe right hip bursitis and left as dona lot of nightshift these videos are wondeful
Well done, I really hope this helps
Thanks Joelle....great practice. I have bursitis in my right hip so I'm trying everything I can to get relief & you've made a big difference. I still don't have the strength or balance for the reach forward move, I still have to hold on. But I do feel I'm getting stronger. Thank you😊
You got this! Great job ✨✨
Thank you! I will report later when I have realized the effect on my aching hips.
Wonderful!
@@YogawithJoelle it worked wonders such that I did a repeat before bed last night.
@@anitamarieshaw598 That's amazing, great job!!
You are a God send to me...thank you for sharing your knowledge about hip wellness,,I'm a chronic sufferer of bursitis....XO
You're welcome, I'm happy to help if I can :)
@@YogawithJoelle if you know anyone that is struggling with infertility if you could pass along my channel to them that would be great it's called infertility sux... Thank you for being here you're such a treasure 💕
this helped my hips get a little less painful thank you
That is wonderful to hear - well done!!
This is amazing! My hips get super tight from sitting at work and doing my (time of month) and this really helped!! And an epsom salt soak after---10/10!!
So glad you liked it, and an epsom salt soak afterwards sounds amazing!
@@YogawithJoelle great combination:)
Joelle ✨
In marching stance are circled knees going out it coming in 🙏
Going out, but really it doesn't matter too much, either direction will activate the hip flexor muscles :)
I just did two of your hip bursitis routines and loved them! You have such a calming and relaxing voice. Is it normal for it to hurt the outside of my hip while doing pigeon?
I'm so glad you enjoy them, thanks for practicing with me! I wouldn't say that it's 'normal' to feel pain anywhere - certainly that's a common area to feel tightness in when in pigeon pose (most of us do!), but if it's outright pain then that's usually an indication that we've gone a little too far past our point of comfort. Try backing out of it a bit or adding a cushion underneath the glute to see if you can find a variation that will work better for you. I hope that helps!
Loved this sequence. Is this good for hip tendinitis, or would that be a different video?
So glad you loved it Lisa! And yes, it's a great one for tendinitis if you feel like you body is responding well to it, or you can browse through my playlist of videos for hip pain for more ideas: ua-cam.com/play/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ.html
Thank you!!! This was amazing. I can do it at work at my standing desk and hopefully it will keep me from having to make an appt. with an orthopedic surgeon!
So glad it was helpful! Thanks for letting me know - how wonderful that you have a standing desk and can work it into your day, great job!! 👍🌟
Your stretches are amazing it cured my pain in the back & thighs thanks Joelle
@@dr.dhayalanv2675 So happy to hear this!!!
Joelle you and your techniques are Amazing. I am more fitter now
Do you have anything for Oblique strain ? (Internal and external) I really pulled it good! Thanks. Lori❤️
Hi Lori, it's not specifically for a strain, but you might like to try this one to see if any of the exercises seem helpful for how your body is feeling: ua-cam.com/video/gCbGV_fGa4c/v-deo.html I hope you feel better soon!
I’m just back from a couple of hours on the mountain bike trails and did this routine as part of my cool down. I ALWAYS do your Legs on the Wall restorative movements post workout.
When doing the pidgeon stretch on the left side, it’s very uncomfortable for my adductor tendon and muscle. Any thoughts on how I can reduce the restriction? I hit that area from every angle but it’s been part of my low back and hip issue for many months. So frustrating.
Hi Steve, thanks for the comment and I'm so glad you love the Legs up the Wall video too. Pigeon stretch is such a frustrating one, isn't it? It can be for me too. I was actually considering to make a video about how to progress towards a full pigeon pose, as I know it can be tough for so many people. In the meantime, if it's the adductors on the inner thighs that are bothering you, I might suggest working up toward some longer holds in bound angle pose (aka butterfly pose) or a wide supine twist, where you drop your legs to one side (let's say the left), and bring the left foot on the right knee for a little extra stretch on the hip internal rotators. Let me know if those help, and stay consistent!
I have osteoarthritis in my hips and knees do you think this would help? I have osteoporosis in my spine Aldo so I have to watch what exercises I do. I'm doing your osteoporosis exercise video and I really enjoy it.
So glad you found the osteoporosis video already Joan! I'm afraid I can't say whether this would specifically help with arthritis in the hips and knees, but it's certainly a great way to give some attention to those areas, and strengthening them would be a good thing. Here's another one for knees I'd probably recommend if that's what you're looking for: ua-cam.com/video/ulOwPW9b6Cs/v-deo.html
I enjoy your workouts. I’ve had this pain for a long time but only found out in May of last year (2022) that I have edema and bursitis in the greater trochanter area. I also had spinal fusion surgery for my L5/S1 in January of 2022. Sadly I still have pain. How long did it take for your pain to decrease?
So glad you like them Elaine! You might enjoy watching my "what is bursitis?" video, I talk more about my own experience there: ua-cam.com/video/kYqSJ8pzm_Y/v-deo.html
Yes I have a recent injury and I think it is my ileopsoas ? Pain to my hip bone and below and goes deep into my groin with stretches to the side. Did this video tonight and the others last night. Also noticed some tightness to the left side of my sacrum 😣
I have to walk up 21 stairs to get into my home and after a short stroll today found it difficult and painful to get up them . Pain to my medial knee. I have done yoga daily for years but did some aerobics last week oops! Any suggestions would be helpful. Will continue gently - thank you ❤️
Thank you for sharing your story, Patricia - and well done to you for continuing to seek out the right solutions for you and your body! I have a few other videos you may like to try, to continue pinpointing where exactly you are feeling pain or limitation. I recommend you alternate them (1 or 2 a day) for a week or two, which should help you find whether any stretches or movements feel particularly beneficial, so that you can come back to those practices more regularly. The first is this standing hip pain video, the second if for groin pain (ua-cam.com/video/jEE-D7sTNpk/v-deo.html), the third is for knee pain (ua-cam.com/video/ulOwPW9b6Cs/v-deo.html), and the fourth is for SI joint pain (ua-cam.com/video/l6Vzuvx3nrI/v-deo.html). See how you do with each of those, and I truly hope you feel better soon 🙏
Great video!! After being confined to a couch with left knee issues (due to a car accident) I am now ready to get myself legs/hips back into shape. I can do the pigeon pose on the right leg w/o problem but when it comes to the LEFT leg I am not able to get it up. Do you have any ideas or maybe an alternate stretch?
Thank you for the comment and congratulations on your terrific attitude to get yourself and your hips back into shape! In case you haven't seen it already, I also have a video for knee pain that I hope can help you: ua-cam.com/video/ulOwPW9b6Cs/v-deo.html, as well as a playlist of other videos for hip pain: ua-cam.com/play/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ.html And pigeon pose is such a frustrating one, isn't it? One possible alternate could be to simply cross the left ankle over the right shin (rather than trying to bring it higher than the knee) and see if you're able to get a stretch that way. If not, or if it doesn't feel good, try just swinging lifting the left knee and kind of swinging it from side to side while trying to keep that hip still. My seated and supine hip pain routines also have pigeon variations in them that might be a little more accessible. I hope that can help, et me know if anything is unclear! 👍
Thank you sooooo much for this alternate method! I will start to incorporate that into my daily routine. Cheers 😊
Thank you for this, I have suffered for many years with this condition, and mostly accepted it as my fate, other than a steroid jab which was excellent, but didn't last very long. Each time I do this exercise I feel better, just need to get strong enough to complete the full 10 minutes. My "lazy glutes" appear to be in a coma, I may need to find some exercises to wakeTHEM up!
Hello Miriam, thank you for your comment! Here is a 10 Min Yoga for Lazy Glutes that you may find helpful: ua-cam.com/video/kZS3N82vG7c/v-deo.html
Have a great weekend!
Joelle, thank you for the link
I wish you had more standing yoga moves
I've got several ! Try searching "yoga with joelle standing" on UA-cam 😉
Hi, is it possible to see a video for a 10 minutes yoga routine for tail bone pain?
Good idea, thanks! I'll need to do a little research to see what I can come up with ;-)
Hi again! Just wanted to share that a tailbone pain sequence is now available: ua-cam.com/video/zb1vnDhNj6A/v-deo.html I hope it can help you, and thanks again for the suggestion! 😃
So are movements for left hip or right hip
I'm not sure I understand your question as the video shows both sides?
Do u have any suggestions for stretching rectus femoris especially at the top of the muscle, w/o putting the knee joint into extreme flexion?
Thanks for the comment - it is indeed difficult to stretch the rectus femoris without a deeply flexed knee, since that flexion is what allows the stretch to target that specific muscle. One option you may want to try is lying on a table, with the legs hanging off. You can either let both legs just dangle if that's enough of a stretch, or hug one knee towards you to stretch the rectus femoris of the other leg. You could also try standing in front of the table (the table is behind you), with one leg stretched behind you on the table, to see where you feel that. Let me know if those help! I could also add a quads & hip flexors video to my list if that's of interest.
Yes, a video on stretching the quads with some options that don’t put the knee into deep flexion or put extreme pressure on the patella would be wonderful. Thanks for considering 😀.
Hi Steve, a quick update for you, I have a brand new routine for knee pain that I hope you'll find helpful: ua-cam.com/video/ulOwPW9b6Cs/v-deo.html I hope it can help you! And I'll be working on one for quads in the coming week, stay tuned!
Hi Steve, a new sequence for quadriceps pain has just come out: ua-cam.com/video/dpsB_WtHlV0/v-deo.html I did my best to put together some stretches that don't involve extreme knee flexion, and I hope this will help you! Another sequence with slightly deeper stretches will also be coming out this Thursday - let me know what you think and good luck! 😃
My hips feel so much better. My right hip is the worst one. I can sleep all night without pain. I do better with standing or sitting stretches. I really don't like getting down on the floor.
I feel so much better ❤
Terrific job Ann! So glad this is helping :)
Can these exercises be done if you have osteoarthritis in the hips?
I don't see why not, but I always recommend speaking to your medical care professional for questions about your specific case
Joelle Do you have in person workshops or classes?
Hi there, I live in Dubai so I'm afraid not right now!
I hope you’re enjoying Dubai! I so appreciate your videos… imsharig with any people. You’re helping many!
That's very nice of you to say and do, thanks for helping spread the word!!@@schoollunchfarm9892