10 Natural Ways to Clear Your Artery | High Cholesterol | LDL | HDL | Heart Attack (prevention tips)

10 Natural Ways to Clear Your Artery | High Cholesterol | LDL | HDL | Heart Attack (prevention tips)
Hey everyone! Today, let’s talk about high cholesterol and how to lower it naturally.
Understanding High Cholesterol
Before addressing treatment, understand the factors causing high cholesterol:
Stress: Raises LDL and lowers HDL cholesterol.
Unfiltered Coffee: Raises LDL cholesterol.
Medications: Some drugs can raise cholesterol levels.
Thyroid Issues: Hypothyroidism increases cholesterol.
Type 2 Diabetes: Lowers HDL cholesterol.
Menopause: Decreases estrogen, raising LDL.
Sedentary Lifestyle: Reduces HDL cholesterol.
Liver Problems: Impairs cholesterol regulation.
Genetics: Certain genes predispose to high cholesterol.
Diet: High in saturated/trans fats elevates LDL.
Natural Ways to Reduce Cholesterol
Eat More Soluble Fiber: Found in oats, beans, lentils, fruits, and vegetables. Aim for 5-10 grams daily.
Choose Healthy Fats: Use olive oil, avocados, and nuts instead of saturated fats.
Add Omega-3 Fatty Acids: Eat fatty fish like salmon and mackerel twice a week.
Exercise Regularly: Aim for 30 minutes of moderate exercise most days.
Lose Weight: Even a small weight loss can lower cholesterol.
Avoid Trans Fats: Check labels and avoid processed foods with "partially hydrogenated oils."
Quit Smoking: Improves HDL cholesterol.
Limit Alcohol Intake: Drink in moderation - up to one drink per day for women and two for men.
Drink Green Tea: Rich in antioxidants that lower LDL cholesterol.
Try Plant Sterols and Stanols: Found in fortified foods like certain margarines and orange juice.
By making these simple lifestyle changes, you can effectively lower your cholesterol levels and improve your heart health. Start incorporating these tips into your routine for a healthier life!
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

[@medgramhealth]

👌❤

[@TomMcDonaldatYahooDotCom]

Does APPLE CIDER VINEGAR HELP ?

[@socialhindi]

First comment 📌

[@dash-4150]

Don't eat seed oils or processed foods, animal fat cholesterol is the only fat you want in your body, coconut, avocado, and olive oil isn't too bad. But olive oil is the most likely oil to be actually seed oils.

[@TomMcDonaldatYahooDotCom]

are you saying seed oils are bad for you? and that OLIVE OIL is a seed oil - thus, bad for you ??

[@dash-4150]

@@TomMcDonaldatYahooDotCom almost all vegetables oils are bad for you, especially seed oils, the exceptions are avocado, olive, and coconut. The issue is with olive oil and likely avocado, there is a big black market selling seed oils labeled as high end olive oil.