गुस्सा शांत करने का आसान तरीका | Can anger be useful?

🙋🏻‍♀️ Take the first step towards better health. Join our Workshop: satvicmovement...
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DATES - 5th to 25th June, everyday
TIME - 6:30 to 7:45 AM (IST)
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What is a 21 day yoga challenge?
This is a 21-day online workshop wherein we will practice yoga together everyday for 21 days.
This workshop is hosted by Radhika Gupta who has practiced as a Counseling Psychologist for 10 years. After her cancer diagnosis at the age of 28, she dived deep into Yoga philosophy and assisted her own healing. Having hosted numerous workshops and teaching over 35 thousand people, Radhika is able to share a holistic perspective on health both from an ancient Vedic view as well as modern psychology.
To help you dive deeper into these philosophies, we have created a beautiful module called the 21 Day Yoga Challenge. We're starting the next batch on the 5th of June and would love for you to be a part of this. It is priced only at Rs.500 so maximum number of people can experience the transformations that the system of Yoga brings.
You can expect every session to be a combination of practising asanas and pranayama along with gaining deep knowledge of the yogic philosophy.
What benefits will I see after 21 days?
- Clear, glowing skin
- Increased flexibility
- Abundance of energy
- Weight control
- Excellent strength
- Amazing balance
What will we gain from this workshop?
- Live yoga sessions every morning
- Reviews and feedback on your asanas
- Connection with a like-minded community of 1000+ yogis
- Many exciting events such as kirtans, guest speakers and satvic cooking demos
- Access to a private Facebook group for continuous hand holding and support through the 21 days
🧘 To register, visit - yogachallenge....
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गुस्सा कैसे आपके काम आ सकता है?
पर बचपन से ही हमें सिखाया है की गुस्सा तोह बुरी चीज़ है। तो फिर ये अच्छा कैसे हो सकता है? इस वीडियो में हम सीखेंगे की गुस्सा अपने आप में अच्छा या बुरा नहीं होता । गुस्सा दिखाने का तरीका ज़्यादा महत्वपूर्ण होता है । कई लोग गुस्सा आते ही चिल्लाते हैं, झगड़ा करते हैं। और कुछ लोग सारा गुस्सा अंदर ही दबा देते हैं ।
पर ये दोनों ही तरीके या तो दूसरों के लिए violent होते हैं या हमारे लिए । हम एक नया रास्ता सीखेंगे जिससे हम अपने दिल की बात को बिना दबाये, बोहोत clarity के साथ दूसरों को समझा सकते हैं।
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How is anger useful?
Since childhood we have learned the opposite isn’t it? Anger is bad. So how we now say that
anger is good? So first understand, anger by itself is not good or bad. But now you have to think how to express this anger.
Right now, you may be doing one of these 2 things - being violent to others or being violent to ourselves. We're either shouting at someone impulsively or bottling our emotions completely.
In this video, we'll learn about a third more useful path. This is the path of expressiveness, which will allow you to clearly communicate what's in your heart without hurting the other person or yourself.