Day 1 | 25 days of Intermittent Fasting Diet challenge
Вставка
- Опубліковано 23 лип 2023
- #intermittentfasting #tamil #diet #workout #weightloss
Thanks for watching! Stay Positive & Spread Love :)
For Business Enquiry : happyvaazhum@gmail.com
Connect with us on
Instagram ID : / happy_vaazhum
Facebook : / happyvaazhum
Feel free to subscribe if you like my videos - / happyvaazhum
To know About us
Part 1 - • About us | எங்களை பற்ற...
Part 2 - • About us | எங்களை பற்ற...
Chennai to Singapore Travel Series
1. Packing & Shopping & COVID-19 test - • சிங்கப்பூர்க்கு கிளம்ப...
2. Chennai to Singapore Flight Travel Details - • சென்னை TO சிங்கப்பூர் ...
3. How is my Quarantine Room at Singapore? | Room Tour - • சிங்கப்பூர் - How is m...
4. Quarantine Day in my life with my baby in Singapore? - • சிங்கப்பூர் - Quaranti...
5. SG Approval details and Quarantine End? - • சிங்கப்பூர் Quarantine...
6. மாமாவை பார்த்தாச்சு😍| Family reunion - • மாமாவை பார்த்தாச்சு😍Fa...
Highlights
My Pregnancy story - • என்னுடைய முதல் பிரசவ C...
My Weight Loss story - • How i lost 25 kgs? |Ta...
My Home tour - • சிங்கப்பூரில் வீட்டை ச...
My Skin tone Transformation - • My Skin tone Transform...
My Diet chart - • Indian Full day Diet p...
My Skin Care Routing - • My Daily Skin care Rou...
My Hair Transformation - • My Hair Transformation...
My Abs Workout - • 4 Effective ABS Workou...
My first Flight Journey in SG Airlines 1 - • World's No.1 Changi Ai...
My first Flight Journey in SG Airlines 2 - • First Flight Travel Ex...
My Singapore travel shopping - • சிங்கப்பூரிலிருந்து இந...
My Thala Pongal celebration - • தல பொங்கல் கொண்டாட்டம்...
My Thala Diwali celebration - • தல தீபாவளி கொண்டாட்டம்...
GM Diet Series
Day 1 - • GM Diet Day 1 in Tamil...
Day 2 - • GM Diet Day 2 in Tamil...
Day 3 - • GM Diet Day 3 in Tamil...
Day 4 - • GM Diet Day 4 in Tamil...
Day 5 - • GM Diet Day 5 in Tamil...
Day 6 - • GM Diet Day 6 in Tamil...
Day 7 - • GM Diet Day 7 in Tamil...
Day 8 - Result Day - • GM Diet Result in Tami...
Q & A - • GM Diet Doubts in Tami...
Stay tuned with "HAPPY VAAZHUM". வாழ்க,வளமுடன்!!!
All the best girl. Even I was 73kgs. With diet and exercises I reduced weight. I'm 61 now. 😊😊
Can u share ur diet plan?
Hi
Hi
Pls shre diet plan frnd
Breakfast options - 1 boiled egg sandwich/3 idlis/2 dosas/2 pesarrattu/2 ragi dosa/200gms poha/200gms veg upma All the above with little chutney.
Avoid deep fried breakfasts like vada, poori, bonda etc.
Mid morning - 1 fruit/nuts of your choice.
Lunch - 200gms cooked rice with 100gms curry, 100gms dal, 1 cup curd, salad(carrot, cucumber,tomato etc). Include protein in curries like chicken/eggs/fish/paneer/soya chunks.
Eveng snack - 1 boiled egg with green tea/ 1 cup roasted makhana with green tea.
Dinner - 1 paneer wrap with veggies / 2 roties with curry and salad.
Have 3 litres of water every. Avoid sweets, burgers, pizzas, cool drinks, noodles or any junk.
30mins walk atleast 4-5 days a week.
Cardio and high intense workouts 40-50 mins (4-5 days a week) .
Tips: Start your workouts slowly. Don't hurry.
Include protien every day in your meals and less carbs in your meals. Including protien in your diet helps to improve metabolism and this will help in fast weighloss.
Be consistent.
இதுக்குப் பேரு இன்டர்மிட்டெண்ட் fasting இல்ல இன்டர்மிட்டெண்ட் eating
Diet la sari than Un reaction pathu yenaku tempting ah iruku
😂😂
😂😂
Day 1 of the Intermittent Fasting Diet challenge - let the hunger games begin! 🕒🥗 This journey is all about embracing discipline, deliciousness, and a healthier you. Can't wait to see your progress unfold over these 25 days! 💪🍽️ Let's crush those goals together! 🌟👊
Dry fruits juice and egg omelette.. Randume protein adhigam.. So nut n dry fruits juice breakfast ta eduthukuttu nalla fruit saapdunga
En ma unmaiya solunga avocado apdiye sapda taste a irunthchi😂 en ma ivalo reaction 😅😅 please simply don’t follow this diet by seeing this video. Consult a doctor before u r starting a diet.. it varies person to person
Can i take water or green tea during intermittent fasting??? Please reply.
Before 2 Year my weight is 112 kg
In the beginning i loss 10 kg without
Diet in 1 month, and automatically i started controlled my diet in this time my weight is 74
And i will tell when you eat 100/40 of your meal your weight is down automatically.
Lots of love from odisha don't know your language,still loving it
Really encouraging..!❤
Unga valka fulla dietlayae pathi nal pogirum polayae...
I have a doubt in intermittent fasting can you drink coriander seed water will it break your fasting
Iduku peru dan diet ahh.. Wow... Yenna solradu... Saappiduradaye oru velaiya vachurundaa yeppadi weight kuraiyum
Timing voda video podunga kavi pls, how ur managing with ur kid, bcoz i too have same age kid, i don't have time to cook anything for me 😢😢😢😢😢😢
Food taking timing potuga akka
Nuts and peanut butter high calorie this foods are affect your fat loss
Jeraga thanni udampuku heat ah sis
Daily work panravanga,hostel food sapdravangluku ithellam set agaathu pa😢
So much of energetic you are ..and also baby❤
Veggies and panner recipe yappadi senjiga oru video podunga pls
Semma cute mom and daughter work out
Thank you so much dear❤❤❤
Daughter steal the show
Kaviii plz times oda podinha its usefull nextvtime and pree preparation for fiet food
Akka neengha adhae waffle ah try panni paarungha
Nanum start panniten kavi. 1day workout finish. Diet iruken parpom
Roll chappathi yapadi pannenga recipe podunga
வாழ்த்துகள் 💐💐
I know the taste of 🥑 when u eat not expect that type of reaction😅😅😅
😂
Nallave irrukathu but unga reaction is not accepted
Just eat and get fit dont dance pls
Suger and milk serthu 🥑a juice potu kudichiparunga semma taste ah irkum…
Akka fastingla erukum. Pothun siragam water siya seeds antha mathri waters etuthukitalamla food thana sapta kutathu
Intermittent fasting time epdi nnu please sollunge
Recipes போடுங்க sister
I am really like your presentation ❤❤
Can you share the diet plan
I am ur New subscriber sister super veetla iruka things vachu loss panna sollunga
How u manage kid food ur food and hubby food tell me that pz
Breakfast we can have?
All of a sudden your shorts is showing up in my list. And I realize/ remember you were already on a weight loss program in 2020 or something (during covid). What happened to that?
Hi sis paneer recipe pls
Apdiye antha chappathi roll recipe share pannunga pls
Fasting venda ulcer free na face pannari please venda nalla healthy food 3 times sapudangu please
Is it okay to do 16 hours of intermittent fasting daily if you don't have a gallbladder?😅
Weight scale prize sollunga sis
Happy mother, happy child
Congratulations Akka ❤❤❤❤❤🎉🎉🎉🎉😂😂😂😂😂😂😂😂😂😂😂😢😢😢😢😢😢😮😮😮😮😅😅😅😅😅😅😊😊😊😊😊😂😂😂😂
What is the result???
Mention the timings
Nanu epo tha intermittent fasting diet start pana enimetu unga kuda serdhu pana pora 😅
So cute u both are❤❤😊😊
How did u make this roll
paneer roll recipe please
Lunch ku yena saptinka kavi? Yena timing ku breakfast nd lunch saptinka nu plz Konjam sollunka
naan brunch thaan da sapdrean 8 hrs window la 2 meals thaan sapda mudidhu ennala 😊
Work out epa panuveega. Before bf or after bf .. time mention panuga.. nuts paneer nuts quantity mention panuga
Plzz tel me. Weight machine we're U purchseee
dont eat peanut butter for weight loss ,which is very much high in calories
Ur attention, this is not called intermittent fasting. Fasting means sapdama erukurathu.
But almond n nuts weight gain ku thana? 🙁
Can you write subtitle also because I don't understand your language please
Roll recepie please
Hi full vidio explaine Panna nalla irukum nanum follow pannuven okeva sis pl⚘
Neka morning and evening workout pannuvinkala
Jurong east ah neenga
Confused on how to eat badam. Oora vachi sapdanuma illa dry ah sapdanuma, badam skin remove pannitu sapdanuma illa skin oda sapdanuma, which is good for weight loss?
Oora vechi skin peel panni sapdanum
Time voda solunga pls
I wish you put English subtitles 😢
Sister afternoon ena saptinga
I assume you showed what you eat in the 8h eating window
Look at the Face, it is so glowy towards the end .. basically body is getting cleansed 🙌☺️ enjoy your time dear ❤️
Maybe she finally took a shower 😅
I like both of ur funny exercise
Sis please don't drink dry fruit juice during the diet period it will gain your weight
Super sis....
Work out video podunghe , verom sapudre video podringhe
Why are you acting like a toddler???
Nenga weight loss pannitu again naraya sapta ..again weight gain agitume
Eat whole fruits not juices
Jower roti is good to loose weight
Intermittent fasting gave me extreme serious health issues. Please make sure it fits your body before u try. I had to go through endoscopy and CT and MRI and eat tablets like chocolates to recover.
Video podunga sister
Neenga saprathulam nalla weight gain aagum😅😅
Akka nuts sapatingana fat than akuviga
Hi good try
Dinner ka recipe share ki jiye plz
Recipes weightloss ku epadi prepare panrathunu simple ah soneenga na engalukum easy ah erukum sis. Pls
Avanga panra receipes ah neenga epdi follow panna mudium ??
Hii sis we r providing best solution for Weight loss if u r interested reply me
Sis ungala parthu nan 24 kg korachen. Corona period la. After weight loss I got my second baby... Now again I am start to reduce post pregnancy weight. 6kg I want to reduce...
super dear 😮All the best you can 😇
@@HappyVaazhum thank you🙏🙏🙏 ☺☺☺
Motivational ☺️Waiting for your video from morning…Nanum SIngapore la dha irukan.I also have 3 yr old girl baby.unga videos nariya pathirukn…
thank you dear❤😊
Me too have 3 years old baby.. We are also Singapore.. May I know the area.
I reduced 20 kg... Welcome to my channel ❤
Akka singai la eanga irukinga
This house looks like an Indian house, I assumed Singapore House 🏠 wil be wahaa... 😂
Ithu dieta ivlo costly ya sapturathuku nalla veettu velai sei weight kuraiyum
❤
Ommg why those expressions 😮
Lunch dear?
Dont eat avocados to be modern as they travel long distances to reach us and are stored in huge amounts of preservatives go local n eat fresh
Your aggenda is like eat more and do less moves 😅😅
Wer r u in Singapore
Namba dialogue maranthidiye ma slim agurom seen podurom nanum start panniten kavi
illa da fat ah irundha scene poda mudiyadhanu yosichi vitutean 😂
Lunch?
Ithuku peru diet Ah 😢
penut butter has too much sugar
Ivo thinna diet yerangadu yerum😅😅
mam ,u already fit tha irukinga , apm yen ipti🤔
Neenga diet panradha partha pasi than varudhu diet panna thonala 😅😅😅
Moharaya kaatatha