50 Minute ARMS X CARDIO TABATA Workout - Dumbbells Only

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  • Опубліковано 13 гру 2024

КОМЕНТАРІ • 69

  • @Mom2my4blessings
    @Mom2my4blessings 20 годин тому +5

    Whoohoo I was right about the mystery guest! Thank you Chris, Vanessa, and Liam for a wonderful workout! 🎉

  • @cynthiagawthrop5994
    @cynthiagawthrop5994 17 годин тому +2

    You keep things so upbeat and fun. I pushed myself to do this workout. Not sleeping and back is killing me. However, I always seem to feel better doing a great workout than not. The 3 of you were a lot of fun. Thank you Chris, Vanessa and Liam. ❤❤❤❤😊

  • @midlandjamie
    @midlandjamie 20 годин тому +3

    I knew it, as a fellow Canadian 🇨🇦🇨🇦🇨🇦🇨🇦!!

  • @kendralouannasbiggestfan638
    @kendralouannasbiggestfan638 18 годин тому +1

    Thank you Chris, Vanessa and Liam for the fun class.

  • @peggy7966
    @peggy7966 20 годин тому +1

    I am so glad to end the week with the Tabata and weight workout. I love this type. And today not only was it my favorite but I got a bonus. I thought I heard Chis say on the last Tabata section we would only do it twice and I swear I was on the 3rd cycle working hard and then for the second time I heard her talking about the clown again. It was then I realized at the very end of the second cycle my cat walked across the computer keyboard and some how perfectly rewound the workout to the beginning of the last Tabata. It was so perfectly timed I didn't know it until the clown story came up the second time. What a way to make a great workout even better. Thank you Chris and thank you, Daisy, the cat.

  • @MLS-1
    @MLS-1 19 годин тому +1

    What a great workout!!! My arms are shaking!! Liam, as an Ontario resident, you made me proud! Thank you for representing we Canadians so well in the fitness world!!! And thank you, Chris and Vanessa for always inspiring us! 💚❤️

  • @vanessaadolf8988
    @vanessaadolf8988 17 годин тому +1

    Cloud above my head….”That’s strange, it looks like Liam??!!”
    What a fabulous surprise!!!! I really wish I did yesterday‘s workout live to see if I thought that it might be him…work getting in the way of our fitness fun😂!!!Thanks, Chris! Fun surprise and a great workout!! ❤😊

  • @shelbygordon200
    @shelbygordon200 11 годин тому

    Chris outdid herself again. Not only was this a tough workout, but it brought lots of laughter. Chris, Liam and Vanessa were amazing! Thank you all for an awesome workout❤

  • @kathynitsche5786
    @kathynitsche5786 8 годин тому

    All of your silliness plus upper body strength with a some cardio in between is just what I needed today! Thank you all

  • @martahiggs83
    @martahiggs83 9 годин тому

    I love a fun mix of cardio & weights! I love when Vanessa is your guest & I love seeing Liam!! And I just love CDornerFitness! 🥰

  • @Tania.esthetiques
    @Tania.esthetiques 18 годин тому +1

    Liam! My fellow Canadian 🇨🇦
    Awesome to see you! You were all amazing❤️ Thankyou🙏

  • @veronicajnmarie5839
    @veronicajnmarie5839 17 годин тому +2

    What a riotous morning. But hear this, there were 308 people there watching or working out. I guess some joined just to find who yesterday's shadow was/is. Hey everybody it is LIAM. He looks fine, better than I thought. Anyways, the workout was really good. It was more like a total body workout. Somehow I like the banter. Anyways y'all, have a good weekend. Thanks Christina

  • @veggicat
    @veggicat 20 годин тому +1

    great, funny workout....
    a lot of laugh 😊❤perfekt match....chris, vanessa and liam😊....i enjoyed it so much😊❤thxxxxx chris, vanessa and liam
    i hope liam comes again for a lot of classes

  • @missystargazer
    @missystargazer 16 годин тому

    This is the first time in my life that I didn’t want a workout to end! I loved the addition of the tabatas to the arms routine. It was so fun to meet your shadow, AKA Liam! Vanessa is always a wonderful guest. Chris, thank you for making exercise so enjoyable. Now onward to day 2 of the Abs Challenge!

  • @mariamay925
    @mariamay925 20 годин тому +4

    I guessed Liam but you said he was online! 😝

  • @julieroegge6589
    @julieroegge6589 20 годин тому +1

    Hilarious and sweaty workout. thanks!

  • @DebbieSmith-se3gq
    @DebbieSmith-se3gq 14 годин тому

    What great fun this was - Anna seemed so happy to see Liam not in his "shadow suit". Well done to all of you for a brilliant "show" and challenge. I sweated and laughed all the way through. You all aced it. Thank you. ♥😻🤣

  • @heatherstanaland9338
    @heatherstanaland9338 9 годин тому

    So, so fun!!! Great to see you, Liam and always a pleasure to see you Vanessa! Thanks for an amazing upper body and cardio workout…loved the combo!!!

  • @michelleg2112
    @michelleg2112 17 годин тому

    Love the glimpses into your world of friends. Thanks for keeping all aspects of your program fresh, fun, friendly and challenging! Great time today with all 4 of you.

  • @sandradavey9014
    @sandradavey9014 6 годин тому

    Friday is my favourite day, made even better with Vanessa and Liam. Great workout and great fun. Thank you Chris xx

  • @ginak1
    @ginak1 14 годин тому

    This was CDorner fun at its finest! Thanks for keeping things fun and light. Great guests and a great workout. Thank you.

  • @sarahshaver7507
    @sarahshaver7507 9 годин тому

    That was the most fun! It was a hard workout but you guys turned it into a party! I don't know how you don't have a million subscribers. Vanessa always cracks me up. Liam is as adorable and handsome as you say. And you are a workout genius! 💕🌞

  • @julier6768
    @julier6768 14 годин тому

    I KNEW it was Liam yesterday! Great to see Liam in action after hearing so much about him. Great work, Vanessa!

  • @Vicki_Hughes
    @Vicki_Hughes 14 годин тому

    Thank you Chris, Vanessa and Liam, that was so much fun!! I love how excited you were having Liam there Chris 😀 It was lovely to see! Hope you all have an awesome day!! Xx

  • @elenakanevski6714
    @elenakanevski6714 17 годин тому

    Thank you ladies and Liam! I have got so much positive energy for whole day or maybe more. ❤❤❤❤❤❤❤

  • @DebbieBraco
    @DebbieBraco 20 годин тому

    Was able to make Live today - Great workout - loved all the chatter - made the workout go by so quickly. Thanks Chris, Liam and Vanessa.

  • @SalFit23
    @SalFit23 14 годин тому

    Fabulous morning. Thx Chris, Liam and Vanessa. Kudos to Liam for wearing the full body outfit yesty. 👍👋Aussie Sally

  • @NormaK123
    @NormaK123 19 годин тому

    I missed yesterday's live workout. I will have to go back and watch it! Thanks for the laughs and the great workout! I love the arms/cardio combo.

  • @deblandis8393
    @deblandis8393 19 годин тому

    Enjoyed this morning’s arm & cardio workout. I had guessed correctly! Great to see Liam!

  • @lauragraves8405
    @lauragraves8405 12 годин тому

    Thanks Chris, Vanessa and Liam! Great workout!!

  • @debrahaws1748
    @debrahaws1748 15 годин тому

    Great workout.
    We love seeing the cute little lamb and Vanessa too. ❤

  • @JohnqComberq
    @JohnqComberq 17 годин тому

    Love a combo with cardio. And so nice to see Liam too

  • @alessandrafalconi9370
    @alessandrafalconi9370 18 годин тому

    Yeah!!!🎉 A Canadian Fellow: Liam!!! I was sweating and laughing at the same time! Great power cardio! Thank you Liam, Vanessa, Chris!! Shoutout to Kevin. 🥰

  • @Sew_Over_50
    @Sew_Over_50 12 годин тому

    This workout was effective and so much FUN! The time flew by for me. I really Enjoyed it! Chris, you’re awesome!!

  • @lisabarker1547
    @lisabarker1547 16 годин тому

    😮i guessed the shadow right! Great rounded workout as usual, thank you❤

  • @marilynstengler7620
    @marilynstengler7620 18 годин тому

    Thank you Chris, Vanessa, Liam and Kevin. A fantastic workout and then I did the Ab challenge right after. 🇨🇦

  • @soondra
    @soondra 14 годин тому

    I KNEW IT WAS LIAM!! Haha! Great class! I will feel it tomorrow for sure! Now off to day 2 of the ab challenge!

  • @shelbyhjort7440
    @shelbyhjort7440 12 годин тому

    So fun! Thanks team!

  • @stiofaininnichlerigh8168
    @stiofaininnichlerigh8168 20 годин тому +1

    😂😂😂😂😂 just like yesterday this class was a bit chaotic but hilarious 😂
    We were allad to know who was shadow guy lol😅😅😅😅 yep best way to get people to tune in 😅
    But what a fun workout love the strength and cardio mix
    Going to attempt THD intermediate to advance tomorrow I honestly don't know if I can do it but I'll see
    Thank you sooooo much for such a fun workout again today
    STEPH 🇮🇪 IRELAND

  • @patj7874
    @patj7874 12 годин тому

    This was challenging, good thing you kept us entertained with the chatter! thanks

  • @bindig.6704
    @bindig.6704 19 годин тому

    Great workout!! It's nice to to be able to put a face to the people that you talk about during your workouts. Good job Liam and Vanessa, have a fun day. Love and Light to you all ❤

  • @natalieshepherd
    @natalieshepherd 16 годин тому

    A great workout! Thanks Chris!

  • @vifonadis2013
    @vifonadis2013 15 годин тому

    Thank you everyone 😊 what a great class 👏 modifications helped and you are all so lovely and a lot of fun 😊 thank u 💪 💪 🏋️‍♂️ 😊

  • @humesdae
    @humesdae 12 годин тому

    Great group to work out with today. Thank you.

  • @kathiperkinsguy
    @kathiperkinsguy 18 годин тому

    Thanks Chris, Vanessa and Liam for a fun upper-body and Tabata workout- loads of fun!

  • @LanaLane-df1fe
    @LanaLane-df1fe 17 годин тому

    Enjoyed the workout. Had took a few days off but I'm back in business lol. Thanks Chris Vanessa and Liam!!

  • @WalkmanTerri
    @WalkmanTerri 14 годин тому

    Liam was my guess! This was so much fun with all of thr laughter and funny talks 😂😂😂so happy to see Liam with with you, and of course Vanessa!!❤️ Great fun and great workout! 😅

  • @Cardioqueen48
    @Cardioqueen48 15 годин тому

    Omg. This was fabulous. The workout was challenging and arms are on fire but I serious laughed the entire time. I don’t know how you don’t have a million subscribers!!!! You guys are a riot❤

  • @millerCJ
    @millerCJ 15 годин тому

    so fun!

  • @LindaKraemer-t3s
    @LindaKraemer-t3s 18 годин тому

    Great fun

  • @MindyR82
    @MindyR82 19 годин тому

    Hi Liam 👋 , this was a great mix of Arms and Tabata today❤ great way to wrap up the weekday Chris 😊

  • @tracywinter2066
    @tracywinter2066 6 годин тому

    Canadian 🇨🇦that's awesome,🙌 So much fun Got me moving☃️Thank you🙏great workout, 💪

  • @pointitpaula9844
    @pointitpaula9844 16 годин тому

    You said in yesterday’s workout “Paula thinks it’s Liam!😂. This was so much fun! All the giggling was great! Oh and the workout was killer! Thanks Chris Vanessa and Liam!❤️💪🏻

  • @fleaflyingfree
    @fleaflyingfree 13 годин тому

    Have been following you from Australia for a while now… so nice to put a face to the banter of Liam 😂 Thank you for a fun workout 🤩

  • @tammierose2348
    @tammierose2348 10 годин тому

    That was brutal but good, as always thank you for a wonderful workout

  • @se_me1756
    @se_me1756 12 годин тому

    Loved this strength and Tabata combo--good challenge and good sweat! 🔥 Thank you each so much-- your conversation made it go by faster! Headed to do the Day 2 ab challenge now! ❤️❤️❤️

  • @marcellabauer1220
    @marcellabauer1220 14 годин тому

    Great arm workout! Thanks Chris for another great class! Not so great with certain moves like the cross over so I improved and did triple knee corner to corner. ❤❤❤❤❤😊

  • @sandywilner9572
    @sandywilner9572 14 годин тому

    Thank you

  • @SarahCole-dr3bh
    @SarahCole-dr3bh 9 годин тому

    Thanx Chris it's frigging hot here in Chch nz put big girl pants on and did it was tough and loved it 😊 sweaty mess

  • @Janenne60
    @Janenne60 19 годин тому

    💪🏼🔥💪🏼🔥

  • @tday9527
    @tday9527 16 годин тому

    You can’t go wrong with DJ Kevy Kev, Chris, Liam the 🐑 Lamb, and Dr. Vanessa with Lights Camera Action -Thats It!! 🎤 drop!

  • @gayshanafelt2689
    @gayshanafelt2689 9 годин тому

    Fun reveal of the shadow and this was a super class. I liked the format more than I thought I would! Great one!

  • @JulieB61
    @JulieB61 16 годин тому

    I thought maybe your shadow was Liam, not sure why, just a guess. Thanks for a great workout all 3 of you! So fun!

  • @WalkmanTerri
    @WalkmanTerri 13 годин тому

    Will Amanda be joining a workout while Liam is here? That will be a gooooood time too! 😂😂😂 May have to put a few sensors in and a rating of Pg- 18 😂 and I'd be here for it!

  • @giorgiavirgili
    @giorgiavirgili 15 годин тому

    🇨🇦 Oh Canada! 🇨🇦

  • @bethzieman760
    @bethzieman760 16 годин тому

    😊😊😊

  • @manvendrarawat2687
    @manvendrarawat2687 5 годин тому

    Guys we want to see morphsuit duet workout😂😂

  • @natalieg1779
    @natalieg1779 20 годин тому

    "Liam was just in the chat, Liam was just online, it can't be Liam!" -Chris, 100% lying to us in yesterday's workout 😂

  • @raceyred
    @raceyred 16 годин тому

    I DoNt KnOw If I can MaKe ThE lIvE tOmoRrOw--Liam 😆😆😆 Lookit those guns tho 🫦