Health Expert: The 6 Primal Needs To Have A THRIVING Mind, Body & Spirit | Max Lugavere
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- Опубліковано 31 тра 2024
- Max Lugavere dives deep into the essential factors that contribute to living a longer and thriving life. Drawing from his extensive knowledge and expertise, Max shares invaluable insights on the foods to avoid, uncovering the detrimental impact they can have on our health and longevity. He sheds light on the critical importance of proactive measures to prevent chronic diseases, empowering you to take charge of your well-being.
Max emphasizes the transformative power of incorporating movement throughout the day, highlighting its positive effects on longevity and overall vitality. He explores the intricate relationship between sleep, circadian rhythm, and optimal eating windows, revealing how these factors can profoundly impact our health-span.
Max also delves into the profound significance of discovering our personal "why" for healthy living, igniting a sense of purpose and commitment to long-term well-being.
André's Book Recommendations: www.knowthyself.one/books
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Timecodes:
0:00 Intro
1:34 A Vision for A Brighter, Healthier Life
3:50 Health Span vs Life Span
12:44 How the Food Industry Tricked Us
21:56 The Danger of Ultra-Processed Foods
28:12 3 Diet Changes That Make a Big Difference
33:04 Can a Plant-Based Diet Work?
36:56 Turning Knowledge into Real Change
46:19 Circadian Rhythm & Eating Windows
53:35 Optimizing Your Sleep
1:05:55 Easily Burn Calories Throughout the Day
1:15:58 Toxins in Our Environment
1:26:51 Doing the Best with What you Have
1:30:12 Finding Your “Why”
1:38:05 Importance of Community
1:41:35 Learning Through Relationship
1:45:07 Conclusion
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Max Lugavere is a health and science journalist, filmmaker, and bestselling author. He is the author of the Genius trilogy of books, including the New York Times bestseller Genius Foods and the Wall Street Journal bestseller Genius Kitchen. He hosts The Genius Life podcast, one of the top health and wellness podcasts in the U.S, and has an audience of over 1.5 million followers across social media. His contributions to programs like The Rachael Ray Show, The Today Show, PBS’s Brief but Spectacular, and The Doctors, along with features in VICE, Fast Company, The New York Times, People Magazine, and CNN, and appearances on The Joe Rogan Experience and The Diary of a CEO, have made him a respected and well-known voice in the field. An engaging speaker on relevant health and wellness topics, Lugavere regularly leads keynote talks and corporate seminars around the world.
Instagram: / maxlugavere
UA-cam: / @maxlugavere
Website: www.maxlugavere.com
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Looking to Start a Podcast? Podcasting Course: www.podcastpurpose.com/
Know Thyself
Instagram: / knowthyself
Website: www.knowthyself.one
Clips Channel: / @knowthyselfpodcast
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André Duqum
Instagram: / andreduqum
Meraki Media
merakimedia.com
/ merakimedia
After being vegan for 8 years and researching and trying as many options as were available, I decided to stop being almost healthy. I started adding the highest quality eggs I can source and a small amount of some occasional organ meat every week or so and the difference is huge. Still 95% plant based, but my body feels much stronger and resilient with some mindfully selected additions from animal sources. Thank you for speaking to these points
We need animal protein special after 50 because we loosing muscles,than to eat fish and liver ,beef it is necessary 👍
Watch Anthony William the truth about egg and Things from animal. And the real Bibel from the Essener what they write about eating this.
@@Anna-kv3iy I love eggs 😋for ever! I am buying farms eggs or organic and I am very happy 💪😋and feeling healthy eating.Excellent food 👌👍💫
I did the same but with eggs and oily fish. No meat yet
@@ishi0001Me too!
'Bashar' (Darryl Anka channelled entity) ranked our needs in this order:
1 - Oxygen
2 - Water
3 - Sleep
4 - Food
(& three more needs - but don't want to detract)
I was gobsmacked with sleep's position in that ranking - above food no less - but have very much taken it to heart.
❤
A HUGE part of nutrition today and human health is what chemicals and toxins are lurking in the foods we purchase from giant food producers and how Monsanto took control of how foods are grown and made in the USA.
And the disconnection from nature is a big one, more cities less people living close to smaller places where nature is alive, not parks and sidewalk trees I mean.
yes youre exactly rightl, laura too. Today in society, if you do not do it different than whats "normal" you will be unhealthy. Its not easy being healthy, its easy being sick today.
Oh man I am LOVING this conversation 🙌
I’m about half way through but it’s almost 10pm so I’m switching off my devices and going to catch some Zzz’s 👍🙌 I love to be offline and ready to sleep by 10pm
Looking forward to the second half another day👍
Andre your podcasts are my new TV. I’m so grateful I found you 🤲🏼🙏🏼🧘🏽♀️
your @ is awesome :)
Love seeing podcasts where people focus on practical and knowledgable digestion of a vast amount of science without just spouting dogma or promoting some product or marketing agenda. Max really makes things practical and easy for people to find something that might help them on their journey. Definitely worth the listen.
🎉
I’m dying every night and day - weeping and wailing most of the 61 years I now live here 3:46
Congratulations on your new partnership Max! And yes, I will quote the late, great Louise Hay -
“The point of power is always in the present moment.”
What I find difficult after being diagnosed with Breast Cancer this past summer, is all the information that is out there about food and diet. I have lived a healthy life style since my mom dropped of a heart attack when I was in my later thirties. So that means working out daily with weights and cardio, no processed food, and cut way back on sugar. I feel stress plays a huge part in our health, and today most people are under so much stress. Its frustrating to me not knowing what to eat. By this I mean plant based, keto, no meat, no dairy. Its very hard to know how to eat with all the information out there. So for now I will continue to try and alleviate my stress levels, eat as well as I can and continue to work out daily because this is what makes me feel good. Great podcast!!!
Totally agree. I've dealt with major health issues for the last few years as well. Started to try to combat it with an Extremely clean lifestyle. Inflammation remained high. The clean lifestyle helped other things but not the main problem, inflammation. When I started mediation, things began to change. Now that I've stopped for a year or so, inflammation is back. I'm convinced that the majority of our health problems starts with our stress levels. Mostly cortisol related. You and I alone could be case studies for that theory, lol.
Yes stress is the MAJOR activator off most if not all - dispensaries had done studies to show that those in state of bliss happiness joy resist / deflect bad cells so keep calm rest!
Stress hormones build up in your tissues, fascia and electrical field around you.
Yoga. Any yoga. Breathwork. Your breath is your energy exchange with the environment and is at the base of every cellular process.
I’ve been told the root of my gut issues stems from pent up emotions stored in the solar plexus that need releasing. I’ve been given an exercise to do that.
Cancer is just parasitc. Get liquid or ivermectin paste . You need to deworm your body. Also apricot seeds 2 to 3 a day will also kill them in their tracks as well. B 17
This is a classic example of purpose coming out of pain. He is blessed to have experienced that motherly love in his life. Now he can honor her memory by helping others who have found the willpower to heal themselves and not surrender their personal sovereignty and wellbeing to big pharma, big food, greed and symptom mgmt. I was blessed to have had a mother who preached about avoiding ultra processed foods back in the 70s. She was also a personal trainer and we had a regular spiritual practice. She worked in the very small closet sized organic food section while the grocery store shelves were growing with packaged foods. Inevitably, we ended up at co-ops and growing our own foods. Great interview! Thanks for addressing nutrition as an integral component of mind/body/spirit health and vitality.
Dear Max and André,
After some years deep diving into the proverbial rabbit hole of health, diet, nutrition, lifestyle and all that, I’ve come to the conclusion that diet and nutrition play a much bigger role than I think most people realize.
One of the most influential people in my life would have to be
Loren Lockman
who runs the
Tanglewood wellness center in Costa Rica.
Please look into this if you haven’t already. I’m certain he would make an AMAZING guest and would give so many people a better insight on what real health and vitality looks like.
P.S Thank you so much for what you are doing and keep raising that consciousness!!
Peace and Love
-Christopher Lee
Andre’ , to know and not to do is not not to know;
it’s living in a hellish nightmare. I understand your beautiful guest so well. My mother passed last year after 10-12 years of the exact same experience. I also found that I understood the disease and how to treat these blessed humans and their desperate families and unfortunately my personal experience was that I understood so so much more than anyone! People are so afraid here of dementia and of death here in the west in general that we need an entirely new paradigm in my opinion around the aging and the dying. The fact that the health care system has zero help to offer these people is pathetic; and the people WITH neurodegeneration are living pathetically along with their families are all treated pathetically. This is constantly on my mind. What an experience! I’d read 72 books on neuro degenerative disease by the time my mama passed and I don’t believe I met one human within the industry in twelve years who had read even one. 💜
This is my favorite episode so far. I just really love what your podcast is about.🎺⚽️🔥✌🏾
A thoroughly enjoyable podcast from start to finish, with so much good advice and high quality value.
This guy is utterly likeable and a great guest to have had on the show. Will definitely check out his documentary
Sending much gratitude for this and sending much love to all who suffer due to the impact of chronic illness in loved ones 🫶
I think that we all need a better understanding of our own biology and physiology. Then we could understand what it means when someone says "that's an endocrine disruptor" for example
Don’t eat corporate food! 💥
Love that he’s on this mission to get the whole health information out to his generation, but let’s give credit to those on this mission way before 10 years ago.
Kevin Trudeau’s books (2006), Dr. Andrew Weil (in the 90s), Dr. Christine Northrop, Bruce Lipton, all the Naturopathic doctors, and the list goes on…
This information has been out there and available in books before the internet.
This is wealth of information is getting out more because of social media, but let’s be clear, it’s been out there for more than 10 years. It’s all personal perspective isn’t it?!
✨💖✨
Keep up the good work both of you!
Another marvellous episode! Max seems to be such a pure, kind and genuine soul. It is beautiful to see humans take their painful experiences and turn it into healing and guidance for the masses. Feeling full of love, hope and gratitude after watching this. Cannot wait to see the Little Empty Boxes documentary, the title alone gave me chills.
Thanks André for always showing up as your best self, shout out to all the grandma's and grandpa's who prioritise sleep too; it's one of your 5 a-day no matter what people say😂
It is a difficult lifestyle to start but you can change a little at a time. Once you get past a tipping point you will feel the difference. Personally I have turned my health around years ago , and at 70 I am not concerned about how long I live, but the quality of my life.
Love to see Max here!!
Thanx, Love the quality variety of the subject matter on your show.
If came in. A box and isnt in its raw form.. 99% of the time you should not be eating it
. Its that simple........❤
You can eat a little chicken,beef soup with some noodles 😅or a tin of sardines or macrel in tomato sauce,no worries 😂and it is healthier .You can prepare before,put in the freezer in the small containers,and take one by one.I put a little water in my pot,then I worm up the soup frozen ,it is ok😋
@@user-dt1vz4ce2w you can do anything you want to. Its your body
I liked the interview, thank you. It made me kinda sad to think about being in a gym lifting weights. I get ALL my exercise in my garden growing my FOOD. All the supplement freak me out, too.
Loved this conversation guys ❤ thank you 😌
Don’t eat rubbish!Learn to cook your food! If you have no time ,cook in one day for one week 👍Put in the freezer in small containers,and just add some fresh veggies or meat 👌💪💫🙏
Now we will work together to make this important information available to all classes and races of people. My work in the Organic/Health food/Supplements industry has provided opportunities for my own awareness while making it exceedingly evident that even subtly marginalized groups do not have the funds, access, or knowledge to improve their conditions. For people like us it is the standardized medicine that is the last choice after what some consider alternative methods. Clearly nature-based care is better for anyone. My children were birthed without a hospital or medication, no silver nitrate in their eyes, and no circumcision. That said, there was a hospital nearby for safety. Doctors, like lawyers, can be both good and bad. It is important that we influence them perhaps more than they influence us. Also, I don't struggle with obesity. 😄 My choices create an adventure in plumpness that I avoided through my young adult life. I don't participate in risky sports. You'll find me in the kitchen.
What about do no harm (no eating dead animals) on so many of your other podcasts??? Also intermittent fasting isn’t just for calorie restriction- it helps the liver by giving it more time to clean the organs. It’s a tremendous health boost to clean your liver.
I don't smoke because I view my lungs as a crucial life-support system for my body. Why subject it to anything other than what it 'wants'.
That's pretty easy & obvious.
Then it occurred to me - that we should really be viewing our _digestive system_ in the same way.
If I could be ultra-logical about that - I'd only ever eat 100% healthily, inc no added sugar, no alcohol, etc.
The reason we _don't_ operate like that is because most of us see the point of life as _other_ than the magic of the experience of Consciousness.
Our bodies are therefore also access-to-Consciousness support systems.
I value the experience of Consciousness - & therefore I now value the health of my life-support system that much more.
Max you’re looking good! I like the facial hair on you 😍
im really suprised we didnt discuss fermented foods at all, if you want to sponsor a company theres one called, Olive My Pickle and they're doing some really great work
28:14 - I respect how he refused to demonise _any_ specific food per se. Rather - re-emphasised his over-arching advice/lens.
(Although - wherever folk happily jump on sugar as an evil compound - they just never, ever seem to jump on alcohol! I wonder why)
Great convo, and Max’s voice and way of speaking sounds so similar to Alex Hormozi.
Latest science shows dementia and Alzheimer’s as classified diabetes type 3, lack of insulin regulation that affects the brain, so I fully believe diet contributes to a lot.
Thanks for the reminder that i really need to stop eating late at nighy cause i literally have sleeping issues but its so hard eh
Matt Maruca, Dr. Jack Kruse... Sarkadium rhythm . Your welcome . Any questions, thoughts or comments ?
#shareinternational just #SHARE❤ 36:57
Oh morning excercise important
My new dessert is a popsicle I make of pure organic cocoa ummm. Thank you for this. I’m pretty good. Yes dietary pattern is key. No guilt if you indulge but yes your body gets blotted and it reminds you saying, what’s up. Try very hard to get away from gluten. Gracias
I tried saratoga springs water in a glass bottle.... am i safe from plastics a little bit if i try to drink that? I drink bottled water multiple times every single day its all i drink and i know about the plastics but i try not to think about it because its the water we have
I fill in all my gaps with a customized personalized nutrition platform. If you believe in vitamins you'll definitely want to see what I do...I don't trust anything. Actually it's scary to go food shopping these days. So I do a lot of what he says. I've been in the nutrition and fitness world since 1974 so I saw a lot of change and you know what I what I do is I think the best. Follow your gut, listen to your instincts.Believe systems have a lot to do with this.Too much luck to everybody and much love
No breakfast drink glass of water with apple cider vinegar. Then first meal at about 2:30. I think my body is accustomed to that popcorn. I do not get hungry in the morning at all.
I overheat when I sleep also
❤
The vegan vs carnivore never made sense to me. We are not all clones... I'm sure some may thrive on one or the other diet but it doesn't mean its ideal for everyone. I think we should focus on organic, local and seasonal! That way we will avoid the most environmental issues with our food. I get it's a difficult situation as not everybody lives on the countryside. I wish there was an easier solution but not everything is black and white unfortunately, we will have to compromise.
So true. I tried vegan and was so weak. I cannot live without meat. I don’t know how other people do that. If you think about it, man since the beginning of time has needed meat. Since doing my own research I have found that there are actually things we need in meat.
RAW FOOD POWER !
_Genes load the gun - environment pulls the trigger_
George Bray, 1998
And nutrition is a big part of what was meant by 'environment'.
Root cause is the question.. our poor diet is not the answer. It is a symptom of a much greater root cause. Treat the root cause along with the symptom stuff (diet, exercise, etc) and you stand the best chance of a return to health.
distress. lack of self worth. lack of awareness
Hormones dictate what we are and what we do.
Food determines which hormones our bodies release.
I was in tiptop shape, had a great job, etc. but without love, without a partner, you start to feel it's all worthless... Without love, doing all these things to live alone.. longer, is absurd. To those saying "gotta love yourself first": If someone feels they're worthy of love, and wants to be loved, they clearly love themselves. "Gotta love yourself first" is such a cop-out, cookie cutter response that comes from reading too many self-help books.
Speak 4 urself
I had the opposite
Experience.
I spent 27 years single and at tip top health. I loved being alone and thrived in my relationship with self and God. It felt so free and wonderful. I’m now in a relationship
And it’s soooo much harder to maintain mental health even though I’m told I have a relationship most people dream of. It’s more complex to keep a unit happy and healthy, worth it but definitely not the only way and not the easier one, in my opinion.
Love is not only of the other. Love of self is primary
I'm following nutritional science, as a single person, to help me love myself so i can be the person the love of my life will eventually wanna fall in love with
@@angelachan5587 For one to seek love means they feel they deserve love, or, at the very least, love themselves because they're seeking something for themselves. If someone didn't love themselves, they'd do nothing for themselves. It's such a cop out "love yourself first"... It's what people say when they don't know what to say, so they place the blame on the person who is wondering why they can't find love.
No sugar
Sugar is just one part of all of the junk that is put into food.
Seed oils. artificial colors, artificial sweeteners, insecticides, "natural" anything that has no "name" stated, anything that comes in a box/bag/jar, and lacing healthy fats with unhealthy fats, i.e. extra virgin olive oil cut with some other oil and the FDA allows it.
I would love to come on this show to get it clear about health and what the truth is... but youtube would not allow the things ive figured out on here. Its sad when you actually have lived the life of true health and helped others but the mainstream control will not allow you to speak... ❤😢
Your creating that with that statement I offer you to see that your words thoughts and feelings create your reality so use that power to speak what you want to be true rather then the negative truths you want to be different because sadly that only creates more of that, not being able to speak. I love you ❤
@@elizabethlink5295 i already tried making a long comment . UA-cam took it down instantly. Telegram is where i went to for years for info that wont be flagged. Use to talk to 100s of people a week. It is crazy the lies we are told. What we arent aloud to say on main stream platforms... all i do is help people. But keep it simple. Its so easy to confuse people.
I tried sleeping on my back and can’t, but if I turn to my stomach I’m asleep in an instant.
Anyone with the open mindedness enough to be here - please look into 'grounding' - esp from a Dr Laura Koniver. All free YT content - & anyone can ground any time.
'Inflammation' is behind almost all of our major diseases - & grounding bears on this problem awesomely.
My passion is , i want people to see where they are being tricked by the food and pharmaceutical industries..." HEART HEALTHY" LUCKY CHARMS , O O O OZEMPIC 😢...
✨️🌈❤️
Life expectancy has gone way up. So we live longer but are sicker?
Correct
@@mehuldoshi486 maybe that speaks more to the finite nature of human life
I need to stop eating late at night POPCORN
I'm sorry, a marathon IS a race.😊
Ive noticed the hypepalatable foods are full of fake oils.
CONSCIOUSNESS IS DOWN WITH NOTHING WRAPPED IN NOTHINGNESS
you wouldn't be here any other way
Sell your Gucci bag, Sell your BMW . I owe , i owe so OFF to work i go ? The CHA$E is killing you ALL 😢 . Eyes mind heart and soul wide open . NO FEAR ! " YOU ARE A MORDEN DAY SLAVE " Sad so sad . You are missing out on you life . 😢❤
im 19 and i already have NO time to fix all these problems. I wont change because the harsh nature of the government i have to slave for. If youre reading this please do anything u can to improve your life when youre young, because sometimes u get STUCK in the work force and the only way out is dying hahhaha.
Amen ❤ I am 38 and pulled my kids from school and homeschool now because schools were set up to create slaves for the 9-5 rat race and it's documented clearly back in the industrial revolution and I fit one am so confused as to why people keep conforming to be controlled manipulated and made to be powerless when in truth we are all gods and goddesses here to create whatever we want through our thoughts words and feelings. I promise if you look at these you will see exactly where you are creating the circumstances you are existing in. And watching and listening to entertainment with negative things causes you to create those negative aspects, it's just the truth period. Use your imagination and start to speak think and feel what you desire in life instead of what you don't want because that creates only what you don't want, the universe doesn't hear the don't want part, just like when I say don't think of a pink elephant, you think of.... A pink elephant🎉
@@elizabethlink5295 Thank you so much for your kind words, yes i agree with you 100%, part of my problem is a current addiction that’s so hard to break but it’s still a prison i made for myself😔 trying really hard to get back on track, i can only dream of having a family like you right now.
@@shane1067what kind of addiction? id love to help.
@@Despin7a77 tobacco addiction. the 5% being able to quit statistic gets to me, as does it’s horrid affect on my health.
@@shane1067 you are my soul family and you are so loved and the gift you bring this world is so immense. Don't resist your addiction, resistance creates persistence. I offer instead you embrace it for the truth of why it's formed. Our society lives to label addicts as bad people and it's their fault, this is a terrible disservice to our species. The addiction is merely a bandaid or a coping mechanism, however it is usually detrimental to the hosts health and ability to create their best reality due to shame and guilt placed upon them from our toxic judgmental society structures. Addicts are not bad people they are people who had suffered immense childhood trauma, or carry ancestral trauma, and the complex post traumatic disorder from that trauma causes the body to get stuck in a dysregulated nervous system somewhere on the ladder of fight, flight, freeze or faun. This is uncomfortable not to mention highly damaging for our bodies and therefore we turn to addictions of all kinds to ease the pain, drugs are but one of so many addictions and all are just logical responses to the shut down of some major body systems like higher cognitive l
Thinking and digestion, because if you were truly in threat of a tiger eating you back in the cave man days and needed to go into fight, flight, freeze, our bodies knew they didn't want to stop to 💩, and they needed the energy those processes use to fuel heightened blood flow to the legs and arms as well as ramp up heart and adrenaline. It also makes you on edge constantly hyper aware scanning the environment for danger. I have lived in this state all of my life but I'm almost to the light at the end of my healing journey i have faith and knowing in that. You are not alone I am here for you. This is not your fault and nothing needs to be fixed. You are divine and everything is working for your highest good. Just do things to connect with your heart and soul and get out of the mind, it is a tool but I know mine likes to think it's the boss running the show figuring everything out always judging me, it's not our fault it's the system we were raised in and still have to exist in for the current moment however we don't have to give into it and fall victim of its sickness. If you tap into your authentic soul, you will quit needing your "medicine" and it will naturally start to fall from your life I promise you that, until then know you are an amazing man, the world is a better place because you are in it, and you create peace love and joy naturally when you follow what give you excitement lights up your soul and fills your heart, this is what you are meant to create here, society can keep judging, whatever anyone says hateful or from a negative space to hurt others is only a reflection of what they feel and think about themselves and honestly is how they treat themselves internally so just know they are hurting too, smile and say that's an interesting opinion and keep doing you. I believe in you!
Eat real food.
That’s it!😄👍✌️
We are omnivores, not vegetarians and not carnivores.
15 mins in and no practical advice
This is full of practical advice…3 grams of glycine before bed, red lights, diet and exercise tips…the info is there if you’re open to receiving it. But I’m glad you’re here watching this, and know that you’re an amazing being of light that can manifest whatever reality you want to experience 🙌🏻🙏🏻✨
55:18 the good kind og brainwashing 😊
Hes an omnivore, like every other human is lol
Andre the ratio man female is very unbalanced. Gives female non binary wisdom please!
BORING!!! This guy's monotone voice nourishes me right to sleep
I like to be vegetarian,but it is a big mistake after you are in your 50s.Definitely need animal protein, because we loosing muscles,you can add on your diet some fish,liver,beef 👍✌️
I’m 60 and full vegan and stronger than ever