Dear friends, Practice Meditation in the morning or night before going to bed regularly. Meditation & relaxation musics playlist link: ua-cam.com/play/PLJethYXgtvJSuF9xFX51-pwXmUKmlJYTS.html&si=2TyY9FZTHW5KrVwB For more Yoga & Health Related talks, please follow these links: In English : 1. Yoga & Meditation: ua-cam.com/video/dxR_jq94euE/v-deo.html In Telugu : ua-cam.com/video/c4SjS7TG2DA/v-deo.html In Hindi: ua-cam.com/video/AJhklNhBEKM/v-deo.html 2. Health Talks: ( More than 120 Videos Link) In English : ua-cam.com/video/dG0hkRLpJnA/v-deo.html In Telugu : ua-cam.com/video/H5XP0PWIBTc/v-deo.html
I have been dealing with pre menopause since age 35 and now 52 and still dealing with it, never ending!!! And yes yoga, walking, swimming, riding bike, running is not so much an option but from time to time I'll do it for a little since I used to be a track & field runner. The only way to get my weight off is Ashtanga Yoga, hot flashes is night mare, but loose clothes I noticed and drinking a lot of water with lemon and lime helps( ginger makes me sweat) can't watch any movies that make me anxious it makes me sweat, a good run or bike exercises before sleep makes me sleep like a baby without sweating, problem is I am tired all the time even with vegan diet. I started incorporating chicken once a week and yogurt everyday with 2 grams sugar only Greek , and cheese from time to time. I hope I will get more energy. Thank you so much for all the tips. I meditate in the evening and morning and that helps, but I wake up 3 am every night even on hormone medication all in sweat. I will continue all the suggestions maybe it will calm down. Namaste
Thank you mam this vedik am waiting feom you. And doctors said 10am -3 pm is for vitamin D . Dark skin person half an hour white skin 15 minutes enough an this ia the ideal time
Thank you but you forgot to mention about the emotional disturbances we have during menopause. Husbands should understand about his wife's menopause problems.
Yes, I had this point in my mind. At the end of the video, my daughter came from college @ 5.30 pm ( you could hear the calling bell sound). I winded up in hurry burry.
@@devikabhatnagar Thank you Mam. You can make another video on this. It is very important point for ladies. Family should understand that the mother is going through menopause. 🙏
Maa doctor Amma god bless.maaa very very good and helpful advise Maa thank u maa god bless.maa please do continue maa it is god given gift for you maa you have to advise us maa please god bless
Very useful video about menopause, thank you so much for sharing,. th e periods are not regular, after 2 months i am getting my periods from this year, all these years it was regular, is it menopause.
Am 42 year old... And took 6 chemotherhy in one year back.. But till now am not getting periods.. And i having all these symtoms... And i want getting periods please tell me any madication or advice..
Hello mam I am 54 years ...I got my D&c done last dec.....I get periods after every 3 months .....long periods with clots that last more than 10 days any suggestion what to do
Hi maam , i feel like my mum is going through this phase. However, she's around 56 now and she is going through a very bad phase her bleeding hasn't stopped from past 2 months and she has been consuming tablets to stop them yet it isn't working so we admitted her and checked her Allthrough but we haven't found any problem but some kind of infection in urine which is being treated now. I need suggestion coz she is thinking of removing her uterus. Wanted a good suggestion i cannot see her like this.
Thanks mam Very informative... but I need more info...like total how many years this period ll stay in womens life...if period stops at 49 then after that how much time it ll tk...to regenerate body... Pls mk another long vodeo
Thank you very much for u guidance. I m having per monepose now. I can't sleep at all until have to eat sleeping pills. I do excise walk n yoga still can't sleep. I'm getting anxiety and depression.
Thank you very much for the information mam. I am 45 age, have L4 - L5 problem. I did exercise to reduce my weight but i got back pain too much...kindly advise mam.
In a female, 43 years old, showing symptoms of menopause, exhibiting irregular periods with an extension of certain periods to 22to 23 days, there are number of small abscess within the subcutaneous layer of breast, which oozes out a little amount of watery substance and then dries up...what could be the possible pathology and its line of treatment..? Kindly, throw some light upon the concerned issue...!
Madam sory fr this introption 5yrs bakmeru distance education gurinchi explin chesaru ....i am telangana student nenu nios national institute of technology lo dl.ed complete chesanu nenu dsc ki eligibl ah ... please cheppndi
Am 49yrs during mensuration my both thighs pains a lot.. Is this is normal during this period.. Body aches a lot... 3yrs before i was normal during periods tym😢.. Plz ans🙏🏻
Hi mam gud morning I m new to your vlog ❤ myself Pinkyjain I live in aborad here in the UK especially this month it's winter time less sunlight my Menopause is stopped at the age of 40 now I m 42 mam pls guide me with diet etc or should I follow same what you said in video
S mam hot flushes anxiety mood swings sleepless nights hair fall,skin pigmentation sweatting agn body cool calcium tabs must almonds pumpkin sunflower seeds .iron multi vitamins also thanku mam family support must bt now a,days no help support
My age is 57 running. At the age of 52 mensuration stopped. My husband age is 62 running. Settled family, having grand children. But husband is focusing on sex. But i am not. He is so active in that, I becoming bored and I don't want. How to handle Dr.
Please don't say it is a serious "problem". It is so natural like menarche and pregnancy. Teach women to accept their bodies during this transition phase in their life.
Wonderful session ma'am. Every woman even if they are young girls should listen to it. Cuz they will handle this situation wisely. This is a great precaution. Pls do this type of videos.
Dear friends,
Practice Meditation in the morning or night before going to bed regularly.
Meditation & relaxation musics playlist link:
ua-cam.com/play/PLJethYXgtvJSuF9xFX51-pwXmUKmlJYTS.html&si=2TyY9FZTHW5KrVwB
For more Yoga & Health Related talks, please follow these links:
In English :
1. Yoga & Meditation:
ua-cam.com/video/dxR_jq94euE/v-deo.html
In Telugu :
ua-cam.com/video/c4SjS7TG2DA/v-deo.html
In Hindi:
ua-cam.com/video/AJhklNhBEKM/v-deo.html
2. Health Talks: ( More than 120 Videos Link)
In English :
ua-cam.com/video/dG0hkRLpJnA/v-deo.html
In Telugu :
ua-cam.com/video/H5XP0PWIBTc/v-deo.html
I have been dealing with pre menopause since age 35 and now 52 and still dealing with it, never ending!!! And yes yoga, walking, swimming, riding bike, running is not so much an option but from time to time I'll do it for a little since I used to be a track & field runner. The only way to get my weight off is Ashtanga Yoga, hot flashes is night mare, but loose clothes I noticed and drinking a lot of water with lemon and lime helps( ginger makes me sweat) can't watch any movies that make me anxious it makes me sweat, a good run or bike exercises before sleep makes me sleep like a baby without sweating, problem is I am tired all the time even with vegan diet. I started incorporating chicken once a week and yogurt everyday with 2 grams sugar only Greek , and cheese from time to time. I hope I will get more energy. Thank you so much for all the tips. I meditate in the evening and morning and that helps, but I wake up 3 am every night even on hormone medication all in sweat. I will continue all the suggestions maybe it will calm down. Namaste
It's a very important programme. I am 50 years and I have the problem 😊. Thanks doctor ❤.
❤❤❤ I am SO grateful for this ... I am 41 and in peri-menopause, seeking holistic answers...
Dhanyavad 🙏
Take care 🙌👍
Thank you mam this vedik am waiting feom you.
And doctors said
10am -3 pm is for vitamin D .
Dark skin person half an hour white skin 15 minutes enough an this ia the ideal time
Thank you but you forgot to mention about the emotional disturbances we have during menopause. Husbands should understand about his wife's menopause problems.
Yes, I had this point in my mind.
At the end of the video, my daughter came from college @ 5.30 pm ( you could hear the calling bell sound).
I winded up in hurry burry.
@@devikabhatnagar Thank you Mam. You can make another video on this. It is very important point for ladies. Family should understand that the mother is going through menopause. 🙏
Hi ma'am...how to reduce the excess weight during this period..
I m 48 , thank you Dear Dr for guiding us so well. Gratitude
It's my pleasure & please share this video with your near and dear.
Stay blessed always 🙌
Maa doctor Amma god bless.maaa very very good and helpful advise
Maa thank u maa god bless.maa please do continue maa it is god given gift for you maa you have to advise us maa please god bless
Since I started taking Female Health Support Capsules, my mood swings have decreased. I feel more balanced and stable.
Thank you Ma'am
Pls do the video about how to control mood swings during periods
Thank you
Thank you Dr. I am 46 years old. I feel tired always and hot flashes. Many time i am feeling suffocation and nervousness and want to go outside
Thank you so much Dr for valuable information
God bless u mam
Very useful video about menopause, thank you so much for sharing,. th e periods are not regular, after 2 months i am getting my periods from this year, all these years it was regular, is it menopause.
Thankyou very much mam😊
I am 42, will remember this. Thank you Ma'am.
Thank you so much mam,Try to do this video in telugu also,I will send this video to my mom,It will be useful to her
Tq madum for your valueable information for a impt stage of a women hw to tc during menopause🙏🏻🙏🏻
Most welcome 🙌
Awesome tips ..... thanks mam for guiding all.....God bless you ❤
You’re most welcome & don't forget to share this video with your near and dear 🙌
Thank u so much doctor, may god bless you
You are most welcome🙏🙌
Thanks a lot for detailed explanations.
You are most welcome .
Don't forget to share this video with your near and dear 🙌
🙏🙏 thank you very much for your valuable suggestions madam 🙏🙏
Thank you Ma'am.
Thank you so much mam 🙏
Hi..Thank you mam it's very useful tips for us 👍
Thank you Ma'am ❤
Such a valuable information thankyou mam 🙏
You are most welcome.
Don't forget to share this video with your near and dear 🙌
Very good information mam I am 54 year old and I have problem of hot flashes
Thank you mam
Don't worry, it's quite common.
Follow the mentioned tips .
Take care 👍🙌
Thank you for the good information 🙏Can you pls show us your daily one hr exercises and yoga you do. It will be very helpful for us.
Sure I will plan 👍🙌
Thanks God bless u ma
Welcome 🙏
Thank you so much Maanit was very useful.
Thank u so much Ma'am, nice information 💐🥰🌹❤️
Thank you Dr. Garu for considering my request for a video on this topic ❤
You're most welcome & do share this video with your near and dear 🙌
Sure ❤
Thank you for so much for the guidance Dr, it's timely video for me. Im lactose intolerance so how can I replace milk.
অসংখ্য ধন্যবাদ
It's my pleasure 🙌
Very much important part
Yes, take care 🙌
This is a great session ..tq v much..mam
Most welcome!
Take care 🙌
Thank you mam🌹 good talk🥰
Most welcome 🙌
Tq mam
Mem nku dhanyawad
Vertigo yoga 🙏 have. B. P excescice very useful 👌💐
Thanks
Mam mera age 33 hai aur mujhe 1st day Thora black blood aata hai aur 2nd day Thora Thora blood aata hai 3rd day khatam ho jata hai plzz reply karna
Thank you mam
Thanks ❤️ useful tips
Am 42 year old... And took 6 chemotherhy in one year back.. But till now am not getting periods.. And i having all these symtoms... And i want getting periods please tell me any madication or advice..
Hello mam I am 54 years ...I got my D&c done last dec.....I get periods after every 3 months .....long periods with clots that last more than 10 days any suggestion what to do
Nice topic thank you mam 🎉🎉
Hi maam , i feel like my mum is going through this phase. However, she's around 56 now and she is going through a very bad phase her bleeding hasn't stopped from past 2 months and she has been consuming tablets to stop them yet it isn't working so we admitted her and checked her Allthrough but we haven't found any problem but some kind of infection in urine which is being treated now. I need suggestion coz she is thinking of removing her uterus. Wanted a good suggestion i cannot see her like this.
Thanks mam Very informative... but I need more info...like total how many years this period ll stay in womens life...if period stops at 49 then after that how much time it ll tk...to regenerate body...
Pls mk another long vodeo
Depends on person to person
Jayambe 🙏🙏
🙏🙌
Good Information Madam
Thank you very much for u guidance.
I m having per monepose now. I can't sleep at all until have to eat sleeping pills.
I do excise walk n yoga still can't sleep. I'm getting anxiety and depression.
Same here
Me too….day n night almost same….sleepless nights uncontables🤦🏼♀️😒😔
Thank you mam 🙏
Most welcome 🙌
Thq so much mam 🙏
Most welcome 🙌
Thank u so much mam...
Most welcome & try to share with your near and dear 👍🙌
Very useful mam tqqq💐💐🙏
Welcome & stay fit always 🙌
Thank you very much for the information mam. I am 45 age, have L4 - L5 problem. I did exercise to reduce my weight but i got back pain too much...kindly advise mam.
In a female, 43 years old, showing symptoms of menopause, exhibiting irregular periods with an extension of certain periods to 22to 23 days, there are number of small abscess within the subcutaneous layer of breast, which oozes out a little amount of watery substance and then dries up...what could be the possible pathology and its line of treatment..? Kindly, throw some light upon the concerned issue...!
Please get it checked at the earliest.
Please without any more delay go to a doctor and get it checked. Please dont take this lightly. Please show a doctor.
Mam mujhe ghabrahat hoti hai dawai bhi sal bhar se chal rha hai v jodo me dard rahane lga hai ghabrahat ke liye bhi video banaiye
❤❤❤
Tnks mam
You’re welcome 🙌
I am 49 periods stopped completely before 3 years but no problem only i have little breast pain sometimes any solution I am diabetic
Madam sory fr this introption 5yrs bakmeru distance education gurinchi explin chesaru ....i am telangana student nenu nios national institute of technology lo dl.ed complete chesanu nenu dsc ki eligibl ah ... please cheppndi
Dr.because of cholesterol dr.here tell not to drink milk for me so how dr its too hard for me I'm in Kuwait dr and all my bones are paining dr really
Mam I took blood test in that I have excess B12 so still I can consume milk or milk products
Dr am suffering L4 ,L5 problem which excercise better for me am 46 years
Hello ma'am
Iam suffering with L4-L5 disk blug problem
Can I do exercise
I have menopause but i am 30 old years, i didn't get on my period. We don't have a baby.😢😢
It's not Menopause, please consult nearby Gynocologist.
Take care 🙌
@@devikabhatnagar Yes, I did it consultant doctor told me get menopause. My blood test is done.
Am 49yrs during mensuration my both thighs pains a lot.. Is this is normal during this period.. Body aches a lot... 3yrs before i was normal during periods tym😢.. Plz ans🙏🏻
Yes, this is quite common before Menopause.
Take rest 🙌
@@devikabhatnagar ty mam🙏🏻😊
I am 53 in menopause facing gas and acidity problem pls suggest
I am 45 years old. Now l am 65 kgs weight. In this age , what is the correct weight mam ? Please give reply mam.
Weight always depends on our height.
ಮಿಸ್ ನನಗೆ bcom problem subject ತುಂಬಾ ಕಷ್ಟ ಅನಿಸುತಿದೆ .ಯಾವ ರೀತಿಯಲ್ಲಿ ಅಧ್ಯಯನ ಮಾಡಬೇಕು ತಿಳಿಸಿ.. ದಯವಿಟ್ಟು ತಿಳಿಸಿ
Very nice mam
Stay healthy always 🙌
Maam lam 57 years old and iam still getting my periods is it normal?
Mam i am 39 years complete, i won't to 2nd time planning pregnant , is healthy pregnant is possible.
Quite possible, go ahead 👍
Maa'm I am vegan then what should I take for calcium?
Follow this video
ua-cam.com/video/QWl6HXvkxq4/v-deo.htmlsi=XCxW5s4HVvhIFg5L
Hi mam gud morning I m new to your vlog ❤ myself Pinkyjain I live in aborad here in the UK especially this month it's winter time less sunlight my Menopause is stopped at the age of 40 now I m 42 mam pls guide me with diet etc or should I follow same what you said in video
Follow the same tips mentioned in this video like food & exercises 🙌
I didn't understand about ladoo. Please explain ladoo out of what? Thank you.
Search in Google , you will get image of Laddoo.
It's a sweet
I know ladoo, but, I want to know the ingredient used for ladoo like sooji, basan etc.
@@taheranaiyyar3351til kaladdoo😊
Its sesame laddoo.made with sesame(til seeds),jaggery,cow ghee.
S mam hot flushes anxiety mood swings sleepless nights hair fall,skin pigmentation sweatting agn body cool calcium tabs must almonds pumpkin sunflower seeds .iron multi vitamins also thanku mam family support must bt now a,days no help support
Only we need to handle this period carefully.
Take care & try to share this video with your near and dear 👍🙌
I'm having all these symptoms
Mam I want to eat banana everyday but many people say it is not good for diabetis
Yes, banana is not advisable
I have lower back pain when i getup from Bed. When i getup and started walking my pain gone away. I dont find why this is causing. Please advice.
My age is 57 running. At the age of 52 mensuration stopped. My husband age is 62 running. Settled family, having grand children. But husband is focusing on sex. But i am not. He is so active in that, I becoming bored and I don't want. How to handle Dr.
Most of the time women body & mind won't cooperate. Ask him to understand your situation/ position at this age.
👏🏻👏🏻👌👌
🙏🙏🙏
🙏🙌
Thank you.I have reduced weight. I am not able to increase my weight whatever I put effort.
Don't worry, follow this video seriously 👍🙌
ua-cam.com/video/rm8OMu5AB00/v-deo.htmlsi=LbXq_cROXfEL82wT
Please don't say it is a serious "problem". It is so natural like menarche and pregnancy. Teach women to accept their bodies during this transition phase in their life.
Please give some advice for me l am 45 age lam so fat what to do please
Plz make video in Hindi
👏🏻👏🏻👌👌🙏🏻
Mam telugu lo cheyandi
Hi mam ❤❤❤
🙌
Thank u mam it is useful for my mom could u please explain it in telugu for my mom understanding
Sure, stay connected with Devika Bhatnagar's Telugu channel
Bloating is one problem during menopause. Milk and calcium tablets makes bloating.
My weight is very much it gone up to 100 😢
How old are you mam🤔🤔
Translate in hindi please
Sure
Wonderful session ma'am. Every woman even if they are young girls should listen to it. Cuz they will handle this situation wisely.
This is a great precaution.
Pls do this type of videos.
Glad to hear from you.
Sure I will focus more 👍🙌
Pls Mam Hindi videos
Muja 12 saal Sai hot flashes ho rahi hai is ka kya ilaj hai
Age55parorvedieo banaye
One ग्लास पाणी हर घंटा मी चाहिये iske vajhse मेरी स्किन ड्राय हॉकी khujli हो रही है or स्किन स्पेशालिस्ट के पास jana पडा ❤वेरी गुड Myadem व्हिडीओ