7 Morning Habits - Just Follow It!! & You’ll Find a Change In Your Life Style

[@devikabhatnagar]

Dear friends,
7 Night Habits video link is given below for your quick reference:
ua-cam.com/video/fHuc2E0Hg94/v-deo.htmlsi=hK1CHd2bK1I6QpVE
For more Yoga & Health Related talks, please follow these links:
In English :
1. Yoga & Meditation:
ua-cam.com/play/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI.html
In Hindi:
ua-cam.com/play/PLJethYXgtvJTkK49il0B5HncYUdko99D8.html&si=quj1_DfDa9U3mSL2
In Telugu :
ua-cam.com/play/PLKEI4M7n-St9CxC1Jraf5oT9fy3RI8uyL.html
2. Health Talks: ( More than 120 Videos Link)
In English :
ua-cam.com/play/PLJethYXgtvJS7ze-h-YJRdLfyB99YoDvH.html
In Hindi:
ua-cam.com/play/PLJethYXgtvJTx13ZeEMML9UNeYLR3z-Bw.html&si=5a3Gu836th7jVdrp
In Telugu :
ua-cam.com/play/PLKEI4M7n-St9i6r1jYOQpT_uCG4C4V37-.html

[@sindhubhaskaran6547]

Thank you mam with wonderful video with positive tips

[@SriRangaJyothi]

1) wake up early, prayer, smile
2) 1 glass drink warm water
3) 60 min exercise or meditation or walking
4) soothing songs
5) hobbies 20min
6) breakfast diffrent everyday
7) prayer 10min

[@nusaratbegum9216]

Good morning mam I always wake up at 4 o clock in the morning mam your video give s us excellent results thanku mam good luck and good bye

[@kalpanaakerkar9076]

Thank you Madam your good tips

[@pooranananthankathiravelu5858]

❤Thank u so much for ur good tips. Will decide to follow Thank u🙏🙏🙏🙏🙏👍

[@chandrakrishnamurthi1102]

Thank you for your tips. I am following the tips but now u have shown the systematic way
Which is very helpful .

[@bharatishetty870]

Very nice....thank u....after having lukewarm water.....Immediately yoga can b done

[@murthyvvbs5589]

Good one, best for young generation but I request remind by repetition for practice, this is the guiding principle.

[@josephvarghese7154]

Good tips given in an orderly manner.
Total time taken may be different from person to person.

[@dexiortega6403]

Por Favor Dra.Me gustaría oir tus charlas en Español. Gracias

[@devikabhatnagar]

Sorry, I don't know Spanish

[@luckypathak6830]

Tq so much ma'am for uploading this video ❤❤❤❤
Very helpful to me 🙏🙏🙏👍👍👍

[@kumarimathews1048]

Thank you . Yes I will follow your advice. I am already doing these steps which you have mentioned

[@sushilshingavi5703]

Thank you very much madam 🙏........you always motivate us..........Thank you very much madam for this useful video 🙏 👌 📹🎉

[@stellamarysreehari1535]

Wonderful tips dear loving Maam

[@vivekpradeep9953]

Thanku Dr.Devika Ma'am ❤👍

[@shanthinatarajan5970]

Thanks,madam.very nicely explained,God bless u all

[@nemichandraka2464]

Thank you for your guidance.very useful.

[@kiritshah4033]

Good Dr devica didi

[@j.ashokan.jayaseelan5863]

Lovely tips ! A Sound mind in a Sound body is must for that a healthy body & fitness is required ! Apart from that waking at " Brahma muhurtham " will make a lot of progress !

[@opqwd]

Madam all your support to of peaple who are suffering life
Giving us clear vision in life
Heartily tell you you and family live with good health

[@devikabhatnagar]

Thanks a lot 🙏🙌

[@sarathar4515]

Namaste mam
Thank you so much for your nice information
I love u so much mam
I am si interested to your video
I am following for past 3 years in sane 7 habits
God bless you always 🙏 ❤ 💖 ♥ 😘 💛 🙏 😊

[@mawteejalim273]

Hi mam im 70 yrs im very impresive of yr advice im doing my pranayamtill 1 year but since 1 week my blood pressure is voing high about 16 or 13 or 14 but its come 12 or 13 but its come again upto 14 to 16 and im doing my eyes exercise for my cataracs wjth yr exercise of eyes but its not working but i dont leave hope i do my pranayam 2 times 45 mins each time i always see yr advice

[@MarkSree]

Thanks for the tips I have been practising suryanamaskar at brahmamuhurtham. Followed by a short meditation n breakfast and relax for the next 1 hour before I leave y gf or work. This keeps me up until noon. I’m getting exhausted after lunch. Any tips to improve

[@GS-ej1jo]

Have fruits for lunch ..

[@shalinidaryani9107]

Please make video on protein rich fruits and vegetables

[@anbazhaganrp7774]

Namasthe Madam. Now I'm 60 years old. First time I see your videos. Really I like ur style of speak in English. What I do speak in English. I want ur suggestion.

[@RameshBaliah-hb1vx]

Go to English coaching class.

[@radhasrinivasan9028]

Thank you for giving Good health tips ❤

[@vidBum87]

Mam thanks for your videos. I am following ur videos mam. I am practicing yoga. I can't concentrate in visualisation technique. Pls kindly give any tips mam . Pls reply mam 🙏

[@AvijitMukherjee-bf3tf]

Thanks mam. I do kapalbhati every day. 😊

[@sirkantdeshpande641]

नमस्कार आपने बिलकूल आछा सुनाया.प्रानायाम्के बारेमे कुच बताये..

[@devikabhatnagar]

ua-cam.com/play/PLJethYXgtvJTkK49il0B5HncYUdko99D8.html&si=9_CnysfUzGIenmxp

[@noobghost709]

Good morning mom and your fluent english very nice then your tips all wonderful and thank you so much mam

[@sandhyachinnagowni7173]

Very good tips
Thank you Amma

[@narendralande2327]

Thanks for giving healthy tips

[@vaishalikapadnis8960]

Thank you for this useful information.

[@sumathin1005]

Thank you so much Mam
I will try your good ideas Mam❤

[@DHANANJAYKUMAR-ts2hd]

Thank you so much madam.

[@shilpavankulphati7197]

Nice tips madam,I already following few tips what you mentioned,except drinking warm water and exercise for mind ,thanks madam

[@devikabhatnagar]

Glad to hear from you, start drinking luke warm water also 👍🙌

[@ShantiReddy-j6s]

Thank you very much for good Message Mam.

[@srividya9238]

Playing instrument 15mins regularly ❤

[@hansagourithakrar9525]

Very good health tips thanks Mem

[@sangeethagopi2124]

Ma'am, if possible please provide us healthy breakfast recipes

[@devikabhatnagar]

Need to plan

[@sangeethagopi2124]

@@devikabhatnagar Thank you soo much for the Reply ma'am..... me n my friends will be waiting for the video 😊

[@udayalima9094]

Excellent💯👍👏 Thanks❤🌹🙏

[@shobhatonse2227]

Thanks for your information madam

[@seethalakshmi87]

Thank u verymuch for yr motivational n healthy tips. 🎉🙌🏻👌👌👌👌👌👌🙏🙏🙏🙏🙏😀😀😀😀

[@padmavatheiyyalasomayajula9937]

Very useful and all seven points are like to be implemented 🎉tq, Madam.

[@devikabhatnagar]

You’re most welcome 👍🙌

[@bonthasivaramakrishna2696]

Thank you for your good advice. I have been following almost same system. Some fine tuning is required to fit into the programme suggested by you. Regards.

[@ariemulchand]

I appreciate your English for this Video.

[@rsunitha9030]

Very nice topic mam thank you from pollachi Tamil Nadu

[@menonmenakkathsasidharan5128]

Madam before drinking lukewarm water inthe morning need we have to wash our mouth (not brushing) or shall we drink water before cleaning our mouth.

[@bharatimanjunath5511]

Thank you so much for the tips

[@KrishnaKumari-pg7tt]

Thank you madam these habits are very useful for me

[@shantamani8003]

Thanks . I am going to try .

[@jagannathastrology]

Thank u Mam, i will follow 7 tips for my daily routine life.

[@devikabhatnagar]

Most welcome 🙌

[@IbySabu]

Thanku. Mdm.

[@pamelaghosh6809]

Very impressive.Give some advice to a diabetic pt(how to keep good mental& physical health)

[@devikabhatnagar]

Please follow this video 🙌
ua-cam.com/video/gGlE5yBS66U/v-deo.htmlsi=oMcJzqlvz41UQnhe

[@dhrubajyotiray5299]

Ma'am please show us some muscle building exercise. I am very thin and I want to build my body with growing muscles. I watch many videos where they mostly advice about adding supplements in our diet which I totally resist. I want to follow natural remedies just like you. So, please suggest some diet routine to follow regularly along with showing some sequence of exercise to do every morning for muscle growth. Thank you.
Dhrubajyoti Ray from Malda, West Bengal.

[@sharma627]

Just do the Surya Namaskar and eat only healthy like fruits and vegetables within 2 months you will see the results.

[@gourdas7368]

Dr Bhatnagar, please suggest something to relieving acute wrist pain

[@manishachandra1024]

Thank you very much ma'am ♥️

[@RawlensKumari]

Mem i like your video l am flow your saussgion thanku

[@pallavithaker3676]

Very nice 👍

[@arunshanbhag2492]

I will implement it

[@shanthimanikandan8431]

Everything I am doing except song or bhajans and for my hobbies i will do from tomorrow mam

[@vijayakumaribujji6318]

Very useful habits madam.thank you madam

[@manoharikankanamage5949]

Thank you 🙏🌹🙏

[@chandrashekharjakhalekar1746]

Nice information/ Guidelines.

[@vasuvasu-mx3yf]

i ger up early Morning at 5 am....thanq madam

[@pranali8naik557]

Hi mam,
Thanks for good video.
Let us know luke warm water can be taken before brush or after brushing

[@devikabhatnagar]

Before brushing

[@sujataghosh7560]

Very effective mam thank you

[@harigovind1203]

Thanks

[@anithadeshpande481]

Nice topic 👏 👌

[@sheetalpanwar3740]

Lots of love ma'am ❤❤❤❤❤❤

[@tapanmandal4561]

So Much Thanks 🙏🙏🙏 Mam

[@rathnakarankv4873]

Thank You Madam

[@umamkannikanni7822]

After a long time i saw mam video it's my busy time i relaxed myself🎉

[@devikabhatnagar]

Great 👍🙌

[@parasshah9162]

Thank u so very much mam

[@shubhashchand2751]

Lajawab

[@jignapatel5543]

Thank u mam thank u god

[@RanjanRansingh-l9f]

Thank you i am alreaday doing

[@RanjanRansingh-l9f]

Ok madam jiii

[@shankar_jeeiit_maths]

Very nice madam

[@jawedm.hassan3635]

I have Night Shift 11.00 pm to 7.00 am , Please one vidio for ,what is our lifestyle for night shift . 😊🙏🙏🙏

[@devikabhatnagar]

ua-cam.com/video/UN_JsNW0pDs/v-deo.htmlsi=EaHgfwrcW9M1JJPQ

[@jawedm.hassan3635]

thnks a lot of for advice on how to arrange night shift 😊🙏

[@dassudakshina]

Love u with lots of love a big smile........

[@drksreddy369]

Intermittent fasting is good or good breakfast is good?

[@gunturivisala7883]

Thanq thanq very much mam

[@shanthimanikandan8431]

Thank you mam for the healthy tips❤

[@PoojaSingh-vo2hu]

Good morning mam🙏🏻

[@chsambasivarao5575]

Very good

[@mithukunduartist]

Mam agar up ajma ki koi upay ho to karke dikhaie pls

[@kavitakiclass]

Beautiful tips

[@ambikakumari530]

Really useful n motivational 😁👌🤞💕

[@anilar7849]

Good 🎉evening 🌙mam🙏🏻😊(6.53pm👍

[@SantasreeDhar-yx5mt]

I'm underweight so could i have warm water in morning daily . I take one glass normal water daily in morning .is it right?

[@mahmoodsiddiqui9373]

Good!

[@VmDentalcare]

Hi mam meditation kosam mimmalni meet avvali anukuruunnamu Ela mam

[@muralinairkunnath8906]

Good morning Madam,
Just I want to know, the breathing exercise how many times to do minimum & maximum.....?

[@devikabhatnagar]

Please follow this video seriously 🙌
ua-cam.com/video/NvcR_leIW0Y/v-deo.htmlsi=p5fKVUxIK9KplP1c

[@ChandrakalaD-c9z]

Good morning Mam

[@saiindian2979]

Thanks for your information ❤️

[@shrikantdeshpande3167]

Madam, your suggestions will definitely will bring delight to followers life. Thanks. 😂❤😅

[@hdhyani]

What chakra activate bhmri pranaym

[@usharanigudipati4455]

Well said mam

[@SavithrammaB-fl2tx]

Thanku madam