Health Anxiety Symptoms 101: How To Conquer The Most Common Symptoms
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- Опубліковано 11 чер 2024
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#anxiety #anxietyrecovery #dpdrrecovery - Навчання та стиль
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One thing I’ve noticed about anxiety is that when you overcome one symptom and it loses the fear factor it tries to throw something else at you, it can literally mimic anything! Key is losing the fear of fear
This is absolutely true! It is like we will it to happen too but not on purpose. That is my experience
Yes, fear of fear. How to get rid of that ?
@@zoemilinkovic
Cbt therapy i think helps rewire the brain. I go to therapy and it is alot of work
After I had shortness of breath issues I checked my lungs and it was cleared I started getting brain fog. Once this brain fog goes away I wonder what this shit going to throw at me.
pro trick: you can watch series at Flixzone. Been using it for watching lots of of movies these days.
I wish every therapist and psychologist in the world had this knowledge seriously would help so many pple it's unreal thanks for great vid and wording things so well message of something seemingly complex is so simply explained here
Shaan sir. You have changed my life for good. #LongTermFreedom ❤️
Bro I got to tell you iv been dealing with this for over 10 years I found out I watch your videos atleast once a day even on repeat I am ingrained in my mind on what you say. Kind of the opposite on what I was doing with the anxiety I was going in circles like you say I had that same thought it's anything but anxiety but It truly is the anxiety I am finally able to start my recovery
Amazing video Shaan. 👏🏽
You are a Godsend ! Such a strong connectivity link explaining mechanisms ,I have been wanting to really grab this way! Its like a heavy weight has been lifted off!
Thanks!
The way out of it is through it.
Exactly.
Shaan, I really love your videos about anxiety and depression and related symptoms. Can you please do a video on pure O, mental rummination , and the fear of mental illnesses? thx
That was so informative! I learned more from you than my doctor! Thank you.
Thanks for this video! You really put everything I was questioning out there!
I havent watched yet all the videos shaan but by chance after watching this one, its like more of an eye opener..more detailed and helped a lot.1 step at a time.
Thanks for making this helpful videos.
This is amazing info Shaan! Thank you for your work!
Glad it was helpful!
Amazing video,Shaan!!!Congrats!!
Thank you so much 😀
How do you get comfortable that your Dr had ruled out EVERYTHING? I’ve been suffering with anxiety for 30 years and in the past 5 or 6 health anxiety has been terrible. I’ve been to neurologist, cardiologist, the ER and many visits with my regular doctor. I still sit here and think this time it’s a heart attack or now it’s MS or ALS. I need help. This is ruining my life 😢
I suffer from health Anxiety I’ve been to the hospital three times and the cardiologist once and they all told me that I was fine now it’s forms in to generalized anxiety now I’m trying to get out of this hole that I created 😭
Oh my God...this video really helped me....thank you so much
Thank you I have dizziness, Heart Racing, weird vision , fatigue, breathlessness, headaches, shaking, I am working on fear and to stop fearing it ❤
Hey how is it going?
How are you ?
Yup I can relate to all of this
Thanks for this video!!! It’s been tough looking up symptoms too much when a professional already said I’m ok lol sounds crazy but it’s scary and a circle I need to break
I’ve been struggling with panic attacks and anxiety episodes since august. It was effecting my stomach a lot. Now even when I’m not feeling anxious my stomach is constantly gassy especially in the evening. Im going to get blood work done bc I’ve had low iron in the past but I’m rlly stressed that something is wrong with me.
Thank you for your videos soo helpful
I dont see my symptoms as health related issues but this think bothers me that I have anxiety.
What do you do when you have intrusive thoughts about anxiety? Anxious about anxiety kind of thing.
For me it's mental illnesses, like my anxiety is going to turn into something else. Having racing thoughts, DP, and weird intrusive thoughts, and Pain are actually my only symptoms.
My mind took it to the absolute worst mental illness.
Mine too
@@sandreaebanks6224 update im A LOT BETTER KNOW. Listen to my man in the video
I have been an normal I stay home now I'm going out hang out with friends and I'm laughing more
I remember when i was going to doctor for emergency case or for normal check up because of panick attacks or physical symptoms. I use to pray that please don't let anything happen to me. I don't want any life danger disease and my main foucs was on heart attack so i use yo pray before getting results that please don't be heart attack😂😂. And when results were out and it would all good nothing wrong and i would be oh thank god. Its nothing serious.. i also at point of time believe i will be having blood cancer coz my red blood cells were little high then the normal count. And i was hell scared and that boosted up anxiety. And that's how my anxiety cycle literally started.. after everything was clean chit from doctor then i was convinced that its anxiety nothing else. Even now on my way of recovery journey i still have this fear of health. Am still scared to eat outside food thinking that it will cause heart attack.. i know its all anxiety and m trying to learn let go and true acceptance..
Shane I was wondering if anxiety and ocd are the same thing because I’m kind of at a cross roads on what is going on with me so this is my story at the end of 7th grade I was outside or what ever and these kids I knew came by and one of them slapped me on the back of the neck it kind of shocked me little bit but I was like whatever because everyone at school was doing it to each other but they started saying crap for no reason so was like let’s go and the whole school yard was all packed between me and him but we’ll at the end we just exchanged insults and that’s it But I went down to the office to report what happened and I was writing out what happened and i started crying and I was kind of hurt and basically they got in trouble and where really sorry for what happened but anyway I went on to 8th grade around January of that year I started doing private school then 9th grade I went to my high school and I started having crazy anxiety where I felt dr dp class where I’m like who the heck am I or what does this whole thing mean and I had they crazy brain fog when I couldn’t read jack crap and when I socialized I felt so blocked off I would just have panic attacks I could go on like dude i was shaking when I was taking to friends and people like someone pointed out I was trembling and also this started happening when I smile of whole smile buckles and I started having weird thoughts about people like the strangeous crap you could possibly concierge up I felt paranoid of people out to get me ok so I was like ok I’m just going to do online school for awhile because this ant working so that December I started doing k12 it took me some time to get me fineilized in the system so my parents went out to leven worth for the weekend with friend so I was home alone with brother and this is when I went quake I started having I little bit of anxiety at home which I didn’t really have before but I was like ehh well it will pass but they came home and each night after that I started having intrusive memories of the event that I mentioned about that happened school and when I was on my bed I would phscaily feel a slap On the back of my neck The weeks went by months went by and it started morping where I would feel literally feel someone slapping me all the time for like a year then it went away and it got bad again then right now it’s not that bad right now or I might be just used to it I could elaborate in detail a whole hecka a lot more but my finger is going numb from texting but if you could help me out get rid of this once and for all you would be a god sent.
I was watching a lot of your videos and you seem well informed so I was thinking maybe you know something that would help me and ps I been to therapist/conselure and I just start 11th grade So it’s been a while.
So I started having brain fog and derelization symptoms around January of this year. And I'm not sure if I got the virus or not but I had some symptoms. One of the long term effects of covid is brain fog and more... Is there anyway of knowing if anxiety caused/causes it or if it's a long term effect of covid.
I have covid brain fog. Everyone I know got it started getting it 5 months after initial infection. I’m praying this goes away. Comes with dizziness, vertigo, migraines.
@@Rali272 do you get heart palptations,shortnes of breath,digestive problems
@@addmee333 shortness of breath went away at 3 months. I still occasionally get palpitations. Digestive issues I still have but I’m on a probiotic that helps a lot.
@@Rali272 how are you doing now? I think I have this.
@@niwtahcardnas9644 brain fog went away but I still had fatigue and digestive issues and I was just diagnosed with having exocrine pancreatic insufficiency due to Covid 2yrs later.
I habe no money. Need treatment. Plz help me
Is it actually still considered to be a health anxiety aka hypochondria if you are severely anxious 'n' worried about developing a serious mental health condition like bipolar, major depression or personality disorders with psychosis ?
I've been having this fear as well, would say its basically the same as health anxiety just about mental health not necessarily physical
This is so me
Me too
You can't stop googling cause of fears.
I just wish I understood why the symptoms are basically 24/7
First step to overcome: Stop trying to figure things out. :) It's not important why you have symptoms 24/7 now - it's imporant not to have them at all eventually.
Plus the symptoms are there basically 24/7 because you focus on them. :) If you wouldn't pay attention to your symptoms you wouldn't know how often / long you have them.
Love the music
Its because of the flight or fight response that its always activated due to a lot of stress that u had so even tho u r not anxious ur body is used to be on alert ( watch his video about symptoms without feeling anxious)
Shaan what about dpdr i dont have anxiety or any palpitations or dizziness or nothing i only experience depersonalization and fucking derealization i take anxiety meds and i still have it i guess dpdr isn’t anxiety it’s something different from anxiety
DP/DR really ARE symptoms of anxiety.
And you don't have to feel anxious to have anxiety symptoms.
What medication are you taking and how long have you been on them? Are you practicing self care as well (counseling, exercise, diet etc). The combination of all the above helps.
Its a state it will go on its time i too have only dp every single thing has gone i mean everything related to anxiety i have dp and im living life like normal it is very uncomfortable but its not that bad
@@unchainedmikki They ARE not i take lexapro (escitalopram) and i still got dpdr and im not anxious its a defense mechanism from your brain to extreme anxiety or stress
@@thc7865 Okay. So if you are not anxious, why is your brain defending you against extreme anxiety? :) You don't need to feel anxious to have symptoms tied to anxiety. And DP/DR is the peak of mental anxiety symptoms, just like panic attacks tends to be the peak of physical symptoms. That's why usually people have either DP/DR or panic attacks, very very rarely those two alternate and you basically never see them appearing at the same time.
It's great that antidepressants numb you so you don't feel the anxiety but it doesn't mean that the anxiety is not there anymore. If it wasn't, the DP/DR would disappear too.