PREPPING FOR A WEEK OF RAW EATING. CHIA PUDDING, FRUIT, ALDI RUN, ETC
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- Опубліковано 20 сер 2024
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I'm so GRATEFUL!
I AM OPEN TO RECEIVE ALL THAT GOD HAS FOR ME.
I am Helen- mother, Creative Entrepreneur, Vlogger, and plant-based foodie Enthusiast. I am a lover of clean lines, Black & White everything and I enjoy cruising.I love home decor, and dark roast coffee. By the grace of God, i'm living with intention.
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Love the way you started your video. You went straight to it. Didn't have to listen to a long introduction. What else do you eat beside salads and fruit. Would like to see more salad dressings.
New sub. ❤
I woke up this morning at 4:00 a.m. determined to eat and exercise more. This is the beginning of a new me living a healthier life, even at 63. Your video was the first video I watched and I must tell you, it has inspired me. I am going to try some of the things you did, including the watermelon combo juice as well as the vegetables in water cut up and ready to eat with my dip. The salad dressing you made was quick and easy. I like your no fuss, eye balling it measuring, add what ever you want method to the mix. Life is full enough of passwords, push print to get a receipt and are you a club member when you shop, so the last thing I need is to add more confusion to the food I eat. Thank you for making this video, you've gotten my day off to a good start. Be blessed.
this is awesome!!!! you can do it. Just take one day at a time. Give yourself grace
King Simon youy
How have you been doing on your journey?
You got this!
I loved your message. How has it been going for you?
Loved this video. I've said it once and I'm saying it again, I wish we had those prices in WI. We had strawberries in our Aldi just like that only ours were caked in mud? Unreal. I went as clean as possible on my diet 10 years prior to menopause and then throughout and sailed right through it. I had perimenopause for what seemed like years and years. I dealt with hot flashes quite a bit --at least once a day, but that was it. I also went clean everything for home, linen for clothing, and vegan makeup. I did so well my physician wanted me to write it down so she could consult it when she goes through it lol. Your diet and lifestyle is fabulous and your good health shows. Thanks for sharing so much wonderful information!
That’s awesome!
Yess, I am learning a lot. I'm going through menopause and it's for the birds!!! Thank you for sharing your ideas and tips. I'm going to have to start juicing. Maybe it will help with these hot flashes at night.. sweating at 72 degree reading on the AC 🤣 unbelievable!!!
It just amazes me that in 2023, so many doctors still haven't even considered food as medicine
@@correlationqueen3565 Because they are paid by big pharma to push their prescription meds. It's big business for doctors and hospitals.
This inspires me to prep more vegetables and fruits for the week. Thanks for sharing Helen! ❤
Saw you for 1st time today, excellent info. I was diagnosed ised w/cancer, went on plant based diet immediately. Detoxing was hard, I had no idea how much "junk" was stored in my body. It changed my life. Thank you for sharing!!
Good for you! wow sorry to hear about your diagnosis. unfortunately we put a lot of unhealthy stuff in our bodies that we were not even aware of. I'm still learning a lot about what is good for us
I definitely am encouraged to do more plant based days. This is educational
I love seeing you prep produce, especially fruit.
Thank you Ms. Helen for taking us through your typical meal plan in a day. You are an inspiration… you are appreciated!❤
Yes, prep vegetables and fruits to last longer in glass containers. Food is too expensive to waste. Especially the Strawberries.
DELIGHTED to come across this video and your channel. From the glass tuperware and homemade dressings to Trader Joe's and the diligent Aldi's price checking, you're a woman after my own heart. And your Southern roots top it all off. Doing all raw is the most difficult for me, but I'm definitely inspired! New subscriber.
I bought those cheap little plastic pot scrubbers from dollar tree to use for scrubbing produce . Work pretty good !
yes they sure do.. I need to get more
Girl you have given me so many ideas. You made it look so simple, very impressive!🌈
Thank you
I’m 25 years young and I’ve been called to start a healthier diet. Thank you for this video.
Amen to that. I pray the lord strengthens you on your journey and rebuke the enemy from tempting you. I too have been called to eat better and make better decisions as for as my eating habits. I have been tempted a lot and fell for it at some points but to see that I am not the only one trying to do this warms my heart. Know that you can do all things with Christ.
Delicious looking juice and veggies. We appreciate you sharing your prep time.
I have to shop for produce every week. I eat fruits and vegetables a lot. Going crazy now that so many are in season and delicious! Have to get more motivated to prep like you do.
You know it's good when you clap your hands after a taste test. ❤
Went to make a cup of coffee and had me pulling my fruit & veg out the fridge to wash and prep before I even realized!
okay!!!! yes indeed. Sorry for the late response. Trying to catch up on all of the messages. This is awesome
Wow hi Helen, my mouth was watering! All of that wonderful juice , fruits and veggies 🌷
New subbie. Love ❤️ your channel. I’m 62 and vegan for 7 years. Just started my raw vegan high fruit journey 2 months ago. I have a 2 pound bag of BADA Complete Seasoning. I never thought to use it to season pickles. I put that stuff on just about everything. PS I just happen to have all the ingredients in that salad dressing . I’m going to make it. It looks so delicious. 😃
awesome! Thank you for subscribing. I really do appreciate you. Sorry for responding so late. WOW you are doing an amazing job. I pray I can go 2 months. This first 3 weeks went by fast. Who knows maybe I can
I am so inspired watching you Prepping your fresh fruits and vegetables. Everything so colorful, neat and organized. You make me want to follow your lead. New Subscriber and I'm so happy that your video came through my stream 🥰❗
Hey new Subbie. I really do appreciate you coming over to the channel. I always say just take it day by day.
Your food is so enticing. Great job at eating so clean, raw and healthy!
I am so glad that I ran across your video!!! I'm starting raw and You are so down to earth. I've subscribed. Blessing to you Hare Krsna❤
Oh my God. Thanks for sharing this video I'm so grateful to God for using you share your journey. I appreciate you dear stay blessed always
I’m so happy I came across your channel I absolutely 🥰
I love your authenticity and transparency!!!
Thank you! I appreciate your comment
Thank you for sharing! I feel encouraged 🥰 Definitely going to try the chia pudding!
Hi Beauty. Thank you for the inspiration. 😊
You have encouraged me to meal prep with fruits also. Great video 👏🏽👏🏽👏🏽👏🏽
❤Thank you for always bringing great content. I want to do a 10 day raw cleanse . This is the video I needed on how to prep and get ideas so I will be successful on my journey.
Thank you 😊 so much !!!
God Bless
You can eat the green part of the 🍓 strawberries. Only get organic strawberries. Sweet Ways to Use Strawberry Tops
When you slice off the top of a strawberry you’re left with a mixture of red and white flesh, plus a tuft of leafy greens, and most importantly lots of sweet berry flavor. My favorite way to use strawberry tops is infusing liquids, like water, vinegar, kombucha, and booze.
right I normally put them in the freezer for our smoothies. My dog eats them too. Thank you for your comment. I appreciate you. Our organic strawberries here are like 4.00.. its crazy.
Enjoyed your prep show. I am inspired to eat more fruits and veggies!
Loved your video!! You have inspired me to start my plant based journey!
I'm inspired definately all your combinations ( for smoothie mixes) are on my grocery list lol 😋. Your healthy skin is just glowing a testament that "we are what we eat." Thanks for sharing 💕
we truly are what we eat. When you really think about that, its kind of scary. I have eaten some horrible things in my time
AMEN!
@@helenhnaturalbeautyyes indeed, I suffer with eczema and my skin scars easily and it takes so long to heal and go back to being clear,so I've noticed when I eat healthier,drink water,and use raw cocoa butter and cold pressed coconut oil on my skin it gives me so flawless results!
AMEN!
That is, so awesome how you cut that honey do melon!
Right? I just learned something new. 😅🙌🏻
Loved it!!! Great ideas 💡 just ran upon your channel while looking for ways to be healthier. Will be following!!
When you were making that salad dressing I was cracking up because you sound just like me when I make mine. We do our best and that’s enough. Ain’t no one perfect. Love your channel ❤
Hi Helen 👋🏽Scrolling my feed and there you were - watching you made me get myself up and cut up my fruit and veggies and make my juices!!! 😅 Didn’t want to end up wasting my money because of good intentions. Thanks for sharing… #newfollower ❤
okay!!! That's what I'm talking about.. sorry for the late response. Thanks for subbing
Yes, it’s very encouraging. I’ve been on the watermelon fast for the last three days and I’m about to start eating raw food but I love this video. Thank you for sharing God bless.
Im glad I watched this u saved my life cuz I thought I could t have milk doing vegan raw, THANK YOU SOOOO MUCH. Now I’m excited again to start my week
It's best if you make your own. but essentially its almonds water maybe vanilla but I don't see why. I try not to use the ones that have a ton of stuff in them
@@helenhnaturalbeauty exactly what I did, make my own, so simply and no pulp was a plus. By the time I buy almonds which are expensive I could just buy the milk. I might stick with the homemade almond milk for a while and use raw agave for the sweetener.
Hello Helen your food looks so delicious thanks for sharing
Great video! I need to do prepping!! Thank you!
Looks amazing!
Hi Helen love your content. I’ve been watching for awhile just liking all the videos but wanted to let you know I’m inspired by your health journey! I’ve purchased the sea moss capsules and shopping for my fruits and veggies today to start juicing. This is the year of change for me! I declare it is! 🙌🏽🙌🏽 wishing you continued blessings and all the best!! Keep inspiring us!!!
Yes ma’am, you encouraged me to do something…different! Lol you taught me a few things as well! Thank you 💕💐
Hey helen, 😁thanks for sharing...I am inspired and motivated into getting into wanting to do more juicing fruits and veggies...im already vegetarian leaning to becoming more vegan...i don't eat any meats...i still do a lil dairy but wants to break away from it soon...because im starting to learn that it messes with my allergies from time to time...etc... But i love eating healthy...May God continues to bless you...and. May you have a great and blessed Friday...Take care...😊💗🙏🙌
I use to have horrible allergies.. they would turn into sinus issues then steroid shots. that's why I had to lighten up on the dairy. Every once in a while I a little something. Then my stomach reminds my not to. lol
Hey Helen!
Happy Sunday!
Onto the video!
I use "Sazon" on my salads, tuna, sliced tomatoes and almost everything
Ok nice! I had never purchased it before. I want to use it on everything now!
@@HelenH
I grew up in LA
I swear that stuff taste so good lol.. my kid put it in everything
Thanks for giving us inspiration and good recipes and ideas … Helen because of your videos you have definitely impacted how I prepare food . My energy and health had improved . ❤❤❤I love pickles … that’s how my Nana use to make them … I still do it this way. 😊
Hello so today was interesting I watch Dr. Price and felt that I needed a change. I have played footsie with veganism for so long it is time to go ahead and make permanent changes. So I am open to learn about new recipes. Can not wait for the journey. And thx for posting.
Yummy healthy food 😋 Love it
Hey Helen, great video. I miss watching you make coffee. I'd love for you to do a short of you making a delicious coffee and juice please! Or even better it would be fun for you to make a coffee & juice compilation video. Have a blessed night. 🌙 🙏 ❤
okay sure thing. My good friend said the same thing not too long ago.. I will make one tomorrow
@@helenhnaturalbeauty yes thank you 😀
I got your video as a recommendation and I'm enjoying all the goodness!🥰🌺🌻
New subscriber!🙋🏽♀️
oh wow that is so cool. Sorry for the late response. I am trying to catch up to all of the messages. Thank you for subscribing. I appreciate you
@@helenhnaturalbeauty you're welcome.🙂
Thanks again. I'm going to try the sea moss after my cruise.
Thanks!
Watermelon seeds have protein a good amount too
Happy Sunday, You made me laugh... Gardens growing your juice ideas are inspiring. Lost 24 pds this month. Building health, Seeds are protein
OMG I have so many carrots in the fridge! I made a ginget carrot soup last wk
Tamara
love those containers. I would be surprised if they molded like you stated though. I need to detox so thanks for the ideas and the visuals. I don't want it longterm but definitely a very nice detox.
yes I love them. Its bamboo.. so I am not sure. I just try not to have them in the fridge long.
I'm so trying to prepare I do prep in my head 😩 help!I e v everything looking delicious thank you for sharing 😊
lol I totally understand. I think once you do it then see how convenient it is to just grab and go you will be more incline to just do it.
I love that sea moss gummies thanks fir the recommend
Awesome!!!!
This is the first video I happened on to. I am enjoying listening to you, you have a nice voice
There's a doctor that said that watermelon wasn't good for Diabetics.
Has anyone else heard the same? Because I love 🍉
I think I saw that on IG .. I always say ask your DR before you try anything that you are sure you are supposed to have. better safe than sorry
Ma’am? You ‘not just gone filet that Honeydew melon like that! Lol. I’m a lil jelly of those knife skills. Lol. Thanks for the great video. I’m prepping tomorrow ❤.
Thank you, and blessing to you and your family. Definitely helpful with learning to stock for a healthy lifestyle!
Watermelon seeds are healthy ❤❤❤
That’s funny I use the same large glass measuring cup and the same glass jars when I make my juice. 😁 I love watermelon juice with lime. 🍉💚
yes indeed. It taste so good I can just drink a small glass lol
Hi! I just found your channel this morning and love it! Just subscribed with all notifications. What was the light you had in the water with the strawberries? It was inspiring what you prep, thank you!
Wow I’m really impressed your doing it and your prepping is definitely inspiring, I’m slowly eating healthy everyday and praying for discipline and health graces- I just ran into your video and it’s very helpful to get me going, thank you and keep up the great videos 🥰
looks good n healthy. tfs!
This video is very becessary. Thank you so much for this. I wish you all the best.....Blessings!
Thank you! I love your meal prep video. ❤
Everything thing looks delicious!
I am so thankful I was led to your channel. It has been so enlightening and I love how you take the time to explain. I cannot wait to get into all of your UA-cam especially the gardening and sprouts. Have you ever used a blender before you purchased the famous blender? If so can you tell me how you did it. I am going to purchase the juicer you have, but not at this moment. What do you wash the fruits in vinegar? Thank you
U could use aluminum foil or parchment paper before putting your tops on to avoid mildewing
I am definitely encouraged to do something!
You encourage me to try something different, and I'm going to try the pudding. I'm definitely going to try and prep before my work week. Thank you for sharing.
Yes! Very encouraging and informative. Thank you
That complete seasoning is so good i use it all the time
I tried vegan about 6 months and then fell off. Your video really gave me info and motivation to try again. How to organize all the fruits and veggies. Thank you.
First time here 👋🏽 have you tried seamoss? I take it everyday . I blend it along with elderberry. I juice ginger and turmeric and add that along as well as cinnamon.
Remember to always speak life into your food. So it is, so it shall be.
I love to see us treat ourselves well. ❤
You can also juice the watermelon rind with some apple. It gave me a lot of energy
Hello I qant to start doing a alkaline diet, and seeing your video gives ne hope, and nowbthat they are making chicken in labs, I don't and is scared to eat meat, I am going to try this and let you know what and hiw I'm doing, you give me hope,take care and much love ❤❤❤❤❤
Everything looks wonderful
I eat like this daily and love it
What is the alternating light device in the sink when cleaning the srawberries?
That's what I wanted to know too.
Hi Ms. Helen is there a place to get some of your recipes everything looked so good. I was really wanting to try your watermelon juice?
Hello. I just discovered your videos. What the product in the sink when you’re cleaning the strawberries? Thanks🙏🏻
You did a good job cutting up veg.😊❤
This video is very encouraging. I totally subscribed 🙆🏾♀️
Awesome, awesome video. Thank you.
Sooo, I started making smoothies a couple of weeks ago, but I am not always consistent as I want to be 😢 but this has gotten me up and I’m prepping my smoothies for this week ❤ Thank you for the motivation!
Your blender blends really good what brand are you using I definitely need one of those lml.
Great video,you give me so many ideas❤
You must live in Texas since H-E-B doesn't go outside. Great store by the way. I used to live in Austin.
Can you add the link to the jars you are using for your juice?
Idk if it's just my area in GA but Kroger have some 🔥 🔥 watermelon this year. They still have them 😋
You can blend the inner skin with the watermelon
Hello Helen. I pray that your air is repaired soon. Can you explain why you want the watermelon to be heavily seeded?
Outstanding!❤️❤️❤️!
I drink a fresh living plant juice every day, not save juices for a week.
My fav blend