I’m 56 and just starting to learn to rope climb, using this video as my tutorial. I can wait to have some success and make my own videos on the subject on my channel. Thanks so much Marcus! Love your channel!
Great tips. Of all the video's I've seen on this subject, no one has gone into so much detail as this with the grip and the twist and everything. Gonna start training this, this week, got the rope, just need to crack on. Cheers.
Not only is rope climbing a fantastic exercise and an underrated old school exercise it benefits in the real world , I rope climb at home in my garage with a 15 ft rope once or twice a week in between weights it’s an exercise that is functional in everyday living I go to a climbing wall once or twice a year with my son there aren’t many routes I can’t do , I once had to climb up and over a twenty foot fence I couldn’t believe how quick I got over it also to the amazement of the people I was with , so I would absolutely say that rope climbing exercises are one of the best out there and one of the cheapest. I would highly recommend using chalk it gives you the grip of a vice . By the way I’m 57 years old .
Wowzers trousers! Who knew that rope climbing was such a great activity, it's much more fun than boring old pull-ups chin-ups etc. Thanks m8 you're an inspiration, love you!
Amazing tutorial! Finally someone who explained this correctly and nice!! Thanks a lot, I always had problems with climbing(i was pretty strong i could do a lot of pull ups) with these tips, i can climb without any problem! Thanks! Greetings from Poland!
what is the best diameter rope for an average size male who wants as much comfort for his hands as possible? aha On amazon the sizes seem to be either 38mm or 50mm?
I don't think anyone I have seen could match what we were doing in college rope climbing in the 60's, when it was a still a lower division gymnastic event. It was then a 20-foot rope, starting from a seated position. The world record was 2.8 seconds. I was #10 in the country doing it in 3.5 seconds. When I look at the first 20 feet by even the best now they look very very slow compared to what we were doing then. I do respect what these athletes are doing, but truly there's no comparison. - Mike P
I just took a look at the records, and it does seem they are totally new. I used to climb for some time, and was A LOT slower than you guys were. I didn´t compete, and was not effectively "just climbing", and wasn´t concerned with anything, but just doing it more. I did a climb of a 4.5m rope at 93kg bw at 3 some seconds. I could not do even 1 strict one arm pullup, even though I could pump 3/4 for a few. I did assume you needed to be good for 1.5-1.8m a second to be really good at it, and over 2m, say 2.2/ 2.3 m a second didn´t seem impossible. Now say a 2.5m a second speed, that would be bonkers, proper chimp action. I used to climb this somewhat shorter setup 4 times in a row at my fastest. I thought then that I could climb 18 meters for sure any day, if kinda rested, and at that point, even getting to 30 ism meters in a row didn´t seem impossible to eventually get. i was getting steadily heavier from about 87-89kg to 93kg, doing the climbs and walking/cycling, and could do 26 slow pullups at that time.
Your body will turn as it hangs if you've not got the strength left to hold your shoulder steady, and it can quite easily twist your humerus to breaking point.
Good tutorial but I have a question about ropes. Isn't braided ropes better? Rather than twist? All braided climbing ropes I've seen are really thin. I really can't see getting a good grip on them. To the best of my knowledge, those are hawser ropes you are using.
great videos! The music is a bit loud though, far louder than any of the talking. Maybe have the video editor adjust. Great tips - thanks for sharing your knowledge!
How thick is the rope? All the ones I see for sale on the web are only 1-1/2" and I seem to remember them being thicker at the gym when I was in middle school. Though that was in the late 1950s!
Cool. Surely one arm hangs can't be that dangerous, in fact later on in the video it shows a one arm hang/ climb with arms fully extended. I do one arm hangs all the time and am practicing the one arm pull-up.
THANK YOU FOR WATCHING MY CHANNEL! 💥Buy my training program NOW only $30 TOTAL! marcusbondi.com/product/total-body-training-inc-abs-goals/ Get all my world record breaking strength secrets & my 50 years’ of fitness training experience!
Every time I climb my elbows hurt sooo bad. I’ve tried what you are saying about keeping my wrists bent but i can’t seem to get any relief. Any other tips?
Hey, that's a great vid! I have a rope fixed at home but every time I want to use it it gets slippery. If there's anybody here that can point me to some ideas regarding how to prepare rope for climbing, it will be much appreciated!
wanted to say something snarky about the Blue Oyster still pics but can't in good conscience say anything bad about admirably fit and skilled blokes showing off and sharing their secrets
First few seconds of this video made me feel as though I could take on the world.
You can & you will, my bro!
I’m 56 and just starting to learn to rope climb, using this video as my tutorial. I can wait to have some success and make my own videos on the subject on my channel. Thanks so much Marcus! Love your channel!
priceless information from the best of the best for free and full of positivity.... Thanks
YAY Aaron - thank you!!!!
Great tips. Of all the video's I've seen on this subject, no one has gone into so much detail as this with the grip and the twist and everything. Gonna start training this, this week, got the rope, just need to crack on. Cheers.
Not only is rope climbing a fantastic exercise and an underrated old school exercise it benefits in the real world , I rope climb at home in my garage with a 15 ft rope once or twice a week in between weights it’s an exercise that is functional in everyday living I go to a climbing wall once or twice a year with my son there aren’t many routes I can’t do , I once had to climb up and over a twenty foot fence I couldn’t believe how quick I got over it also to the amazement of the people I was with , so I would absolutely say that rope climbing exercises are one of the best out there and one of the cheapest. I would highly recommend using chalk it gives you the grip of a vice . By the way I’m 57 years old .
Ropes aren't as cheap as you think, 200$.
Marcus Bondi! You’re bursting with positivity!! Love this video, cheers my man! 💪🏿
Wowzers trousers! Who knew that rope climbing was such a great activity, it's much more fun than boring old pull-ups chin-ups etc. Thanks m8 you're an inspiration, love you!
Amazing tutorial! Finally someone who explained this correctly and nice!! Thanks a lot, I always had problems with climbing(i was pretty strong i could do a lot of pull ups) with these tips, i can climb without any problem! Thanks!
Greetings from Poland!
Thanks GGGG!
Amazing. Thanks! The grip advice was a game-changer for me!
Thanks for the safety tips and warnings ! I will keep them in mind ! Cheers from France !
Hello Marcus, thank you so much for your video! It is full of priceless, practical info, boosted with optimism!
The best rope climbing lecture i've seen. Thanks from korea
Oh epic thanks! My little girl has just started circ classes! This info was awesome and it wasn't just for the lads!
Dude we need more people with your attitude in this world you are fucking sick!
Ayy Arty! Thanks bro! !! !
exactly, excellent correction
Front lever rope climb is soooooo AWESOME
RunFree - thx brother 💥😀⚡️💪🏽
THANK YOU YOUR UNSELFISH EFFORT TO SHARE HELPFUL TIPS AND TECHNIQUES IS EXCELLENT I TRIED ON MY 20FEET VERTICAL #1 1/4" THICK ROPE
thaks for YOU! ARE! AWESOME! in description
lov your vids, u are a lovely person
excellent work as always!
I'll be heading back to Australia towards the end of September, hope to be able to train with you while I'm there
Just saw your video brother and I'm fired up! Thanks for the inspiration!
Upper body strength of these chads is unbelievable 🤯
5:35
That Ass is fucking perfect
5:40 😏
Good man
good lord
stay classy
Just looking for new ways to get back in shape. Just get a rope! Thanks. Very good video, getting right to the points.
THANK YOU EXCELLENT VIDEO.👏🏼👏🏼👏🏼👏🏼👏🏼
BENNYBLANCOFTB good stuff Benny💥😀⚡️💪🏽✨🏁🏆
Awesome stuff! Thank you for sharing this!
Awesome tips thank you. Gonna try it today
Love it - thank you Marcus
Hi Marcus...awesome stuff...could you comment on your preferred foot/braking technique? Thanks!
Explained so nicely 😀😊🙌
what is the best diameter rope for an average size male who wants as much comfort for his hands as possible? aha On amazon the sizes seem to be either 38mm or 50mm?
Awesome video thanks so much!!!
What a fantastic video. Thank you.
Amazing man you inspired all
This is so ducking awesome.
I don't think anyone I have seen could match what we were doing in college rope climbing in the 60's, when it was a still a lower division gymnastic event. It was then a 20-foot rope, starting from a seated position. The world record was 2.8 seconds. I was #10 in the country doing it in 3.5 seconds. When I look at the first 20 feet by even the best now they look very very slow compared to what we were doing then. I do respect what these athletes are doing, but truly there's no comparison. - Mike P
I just took a look at the records, and it does seem they are totally new. I used to climb for some time, and was A LOT slower than you guys were. I didn´t compete, and was not effectively "just climbing", and wasn´t concerned with anything, but just doing it more. I did a climb of a 4.5m rope at 93kg bw at 3 some seconds. I could not do even 1 strict one arm pullup, even though I could pump 3/4 for a few. I did assume you needed to be good for 1.5-1.8m a second to be really good at it, and over 2m, say 2.2/ 2.3 m a second didn´t seem impossible. Now say a 2.5m a second speed, that would be bonkers, proper chimp action.
I used to climb this somewhat shorter setup 4 times in a row at my fastest. I thought then that I could climb 18 meters for sure any day, if kinda rested, and at that point, even getting to 30 ism meters in a row didn´t seem impossible to eventually get. i was getting steadily heavier from about 87-89kg to 93kg, doing the climbs and walking/cycling, and could do 26 slow pullups at that time.
This is awesome. Thanks for the video!
Thank you.
What thickness rope should I buy? Any particular composition like jute?
For for 1.5-2 inch diameter - cotton is best, then Manila! 💪🏽🏆💥
Awesome info! Thanks bud
hey man thanks for the tutorial, what is the best material for rope climbing?
i need your help I am passed police exam but i cant do rope climb . can you give a some basic training
How does hanging too extended lead to a broken humerus? Just curious
Your body will turn as it hangs if you've not got the strength left to hold your shoulder steady, and it can quite easily twist your humerus to breaking point.
Good tutorial but I have a question about ropes.
Isn't braided ropes better? Rather than twist?
All braided climbing ropes I've seen are really thin. I really can't see getting a good grip on them.
To the best of my knowledge, those are hawser ropes you are using.
Great video full of useful information.
great videos! The music is a bit loud though, far louder than any of the talking. Maybe have the video editor adjust. Great tips - thanks for sharing your knowledge!
Great video
Do you recommend using chalk or gloves for rope climbing?
back lever tutorial next?
Tutorial was amazing and very informative, thank you!
EDIT: The one arm pull up at the end is badass
Phil Mehr thank you Phil - cheers! 💥😀⚡️💪🏽
One question: When people do one arm pull-up rope climbs, they do have a fully extended arm for a moment, right?
Best video 👍 thank you
very defined muscles... yeah i'd prefer to train endurance over bulk. Nice!
How thick is the rope? All the ones I see for sale on the web are only 1-1/2" and I seem to remember them being thicker at the gym when I was in middle school. Though that was in the late 1950s!
Amazing content!
Thank You Sir...
What is the name of the background music?? Anyone pls ??
Have a try on reverse rope climb
Awesome video marcus!
HI Roy - thank you Sir!
Cool. Surely one arm hangs can't be that dangerous, in fact later on in the video it shows a one arm hang/ climb with arms fully extended. I do one arm hangs all the time and am practicing the one arm pull-up.
Pretty cool stuff
I love this man 😂
Challenge mode : legs only
Hi sir how do rope climbing simple method how starting rope climbing first time
what about 2 ropes,1 in each hand
how long will it take me to climb without my legs?
Eduardo Aires train with weighted pull ups !just 5-10kg
yo are motivation 👏!! thanks Marcus
YO! Alberto! Muchos gracias muchacho multo-bene!
Another great vid Marcus! Could you do a video on nutrition. I'm curious to know what (if any) supplements you take to stay healthy??
Yes - EDDYY ! GREAT IDEA - Will do!!!!! Tahnkyou!
@@marcusbondi great vids i just subbed, how do u get ur hands used to rope burn,i dont slide but it still happens,how long until i get used to it?
Awesome man
THANK YOU FOR WATCHING MY CHANNEL! 💥Buy my training program NOW only $30 TOTAL!
marcusbondi.com/product/total-body-training-inc-abs-goals/
Get all my world record breaking strength secrets & my 50 years’ of fitness training experience!
I am 52. I exercise regularly using body weight (parallel dips, chin ups, etc). Can I still become super strong by rope climb?
Yes u can
@@keiontaywarfield3569 Thanks. Finally someone replied now when I am 54, lol
@@maliktariq5553 😝🤣🤣 Stay strong brother never to late to rope climp get strong
thanks, mate.....
Fantastics advices!
Great dude
Got get better with rope skills for Ninja Warrior.
Looking for best secrets to grabbing a rope from a
jump help me Ozzy brother your my only hope!
Every time I climb my elbows hurt sooo bad. I’ve tried what you are saying about keeping my wrists bent but i can’t seem to get any relief. Any other tips?
What diameter rope do you use?
john jones hi jj - this is a 2 inch rope but we also climb on 1.5 and 1.75 inch ropes. The bigger diameter the better! 💥😀⚡️💪🏽💪🏽
Thanks looking forward to implementing this into my workout routine.
hey Marcus whats up mind sharing the strory of this broken humerus while climbing ? this got my Head bothered
Captain Bondi, what's the ∅ of the rope? Looks like 50mm? Thanks for the hype!!!
Hello, what is the thickness of this rope please ? thanks !:)
Great video. What is the length of rope used at bondi? Also what diameter of rope do you suggest using? Thanks
Good video
Inspiring
Hi Marcus, thanks for the video. Did you build that physique primarily through bodyweight exercises or do you lift weights a lot too?
Pretty sure the opening theme song to this video was the theme song on rocket power
I have got pain in my left hand just above the elbow, after climbing the rope... It's hurting... Can you please tell me the solution
Akhil Murali massage and rest! 😀⚡️
insanely awesome man
Hey, that's a great vid! I have a rope fixed at home but every time I want to use it it gets slippery. If there's anybody here that can point me to some ideas regarding how to prepare rope for climbing, it will be much appreciated!
get chalk...BEST INVESTMENT. Period.
you da man bro
Awesome video, why aren't all CrossFit instructors teaching this?
Roman Wolf thank you man😀💥⚡️💪🏽
hey brother, my 4 son's want to train and I just want to ask what would be the best type of rope.
very usfull,thanks
You think you could slide down if you had gloves?
Wt banifits off rope climbing
6.09 good attitude 👍👌
Is this the motor mayhem 2 soundtrack?
thanks bro
You are my new idol!
What's the diameter of that rope?
Does the rope climbe crew have a web page marcus?
Is that a 2 inch rope ?
wanted to say something snarky about the Blue Oyster still pics but can't in good conscience say anything bad about admirably fit and skilled blokes showing off and sharing their secrets