QUESTION: Did this help your ankle pain & swelling? LET US KNOW so that we can make better videos! 🦶Thanks for subscribing!🦶 Also, let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n Remember: Always see your doctor for your specific medical problem!
Thorough and informative. This answered questions I have as a concerned parent to a highly active and competitive athlete. It gives me enough to know how to plan and know what to ask. Appreciated!
We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Thank you for supporting us! 😊🙏❤ If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
Tom- question for you? Lets say its been well over 6 months but i keep playing on the ankle...and im just not getting there.. i can do a calf raise double and single.... but i still get swelling after i play as well as turf toe and a bit of adductur hallicus issues ... just the whole foot seems to be a bit injured.... I can play or run but not push off how i want or jump how i want to.... and still swilling after play..... I finally am deciding to go in a boot and go more conventional methods like ice and rest.... .I also feel issues with extensor halicus longus.... just a multi facet issue going on here.... whats the best treatment going forward.... boot, ice and stop playing for a bit so those tendons and ligaments can finally heal?
thank you for the video, it is very informative. In terms of shoes: I am not a 20-yrs old, but I have been wearing barefoot shoes for the past 4 years. I had an injury 19 months ago - it turns out that after 3 surgeries, I may need another one due to syndesmosis injury as well. What if none of the supportive shoes fit? My foot shape (even before the injury) just laugh e.g. Hoka Wide shoes (they are just not wide enough). Do you have any recommendations? (btw I am in Europe) Thank you for your advise.
I have a high ankle sprain and also need screws to fuse some splayed ankle bones from previous broken ankle that I never knew about. Video was informative
Wow, we appreciate the kind words and your watching Lucia! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
Been 4 months, feel stiffness, unstability, and some disconfort when I squad and specially when I do calf raises. Any tips? I can run and walk with no problem, but I still do not feel 100 percent to play Soccer.
I have a question, I currently have a broken ankle. I'm having an awful time with crutches even though I've put padding for my armpits and hand area, they're terribly uncomfortable. I'm wondering your opinion on the forearm crutches? I have to do something.
Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
Thanks for watching and we hope you feel better soon! We would like to help you by providing some basic remedies and treatments, However, it is very important that you check with a doctor if your condition is not improving in a couple of days! If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If possible, we would appreciate a quick review from you; these make a BIG difference to us! g.page/r/CZWo3fJqJrVpEBM/review We appreciate you as a fan. All the best to you!
Thanks for the great response Danielle! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
My leg was all the way asleep while I was sitting on couch and I got up and walked on it and it went all kinds of ways and I previously shattered that same ankle in a car accident so I really messed it up. What do you suggest for someone that evidentally has multiple tendon/ligament issues going on at the same time. My Dr gave me a brace but otherwise isn't helping so I have to do it myself. Thanks.
Please consider doing some foot yoga exercises every day even for 15-20 minutes. Once there's an ankle injury, the tendency to get more has bigger possibility. Similar thing happened to me, yoga helped me in a big way. You can find those exercises here in UA-cam, they even have those you can do in bed or while just sitting down.🙏🏻
My ankle sprain now is 1 year , i can walk normal ,but when i jump and run, it is hurt , how should i do pls help 😣😣 what is the best medication homemade , i can go to the doctors because i dont have money 😭😭
हम अपने सभी वीडियो के लिए हिंदी उपशीर्षक प्रदान करते हैं। मुझे उम्मीद है कि मेरे वीडियो आपके लिए उपयोगी होंगे। हम आपके देखने की सराहना करते हैं! 😊❤🙏 यदि संभव हो, तो हम त्वरित रेटिंग (उम्मीद है कि अच्छी) की सराहना करेंगे, क्योंकि इससे बहुत बड़ा अंतर पड़ता है! g.page/r/CaxJ9b-O6o27EBM/review हम बेहतर और अधिक सार्थक सामग्री बनाने के लिए हर दिन कड़ी मेहनत कर रहे हैं! निश्चित रूप से यही चीज़ हमें आगे बढ़ने में मदद करती है। आपका सब कुछ बढ़िया हो!
![Why Is My Sprained Ankle Still Swollen? [After 3, 6 or 12+ MONTHS!]](http://i.ytimg.com/vi/djjtiH3pUfg/mqdefault.jpg)
![Why Is My Sprained Ankle Still Swollen? [After 3, 6 or 12+ MONTHS!]](/img/tr.png)
![Fix WEAK Ankles [Strengthening Exercises & Sprain Rehab]](http://i.ytimg.com/vi/ZI0sANYDF6M/mqdefault.jpg)
![What Is Drop Foot & Top 7 Foot Drop Causes [Home Diagnosis]](/img/n.gif)
QUESTION: Did this help your ankle pain & swelling? LET US KNOW so that we can make better videos!
🦶Thanks for subscribing!🦶
Also, let us know what topics you want to hear about!
For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
Remember: Always see your doctor for your specific medical problem!
Thorough and informative. This answered questions I have as a concerned parent to a highly active and competitive athlete. It gives me enough to know how to plan and know what to ask. Appreciated!
We appreciate you watching and contributing!
Let us know if we can cover any future topics for you.
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CSudMUZfg68sEAI/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Very helpful. Thank you.
Thank you for supporting us! 😊🙏❤
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CZWo3fJqJrVpEBM/review
Thank you for being such a great fan; we appreciate you watching!
Tom- question for you? Lets say its been well over 6 months but i keep playing on the ankle...and im just not getting there.. i can do a calf raise double and single.... but i still get swelling after i play as well as turf toe and a bit of adductur hallicus issues ... just the whole foot seems to be a bit injured.... I can play or run but not push off how i want or jump how i want to.... and still swilling after play..... I finally am deciding to go in a boot and go more conventional methods like ice and rest.... .I also feel issues with extensor halicus longus.... just a multi facet issue going on here.... whats the best treatment going forward.... boot, ice and stop playing for a bit so those tendons and ligaments can finally heal?
thank you for the video, it is very informative. In terms of shoes: I am not a 20-yrs old, but I have been wearing barefoot shoes for the past 4 years. I had an injury 19 months ago - it turns out that after 3 surgeries, I may need another one due to syndesmosis injury as well. What if none of the supportive shoes fit? My foot shape (even before the injury) just laugh e.g. Hoka Wide shoes (they are just not wide enough). Do you have any recommendations? (btw I am in Europe) Thank you for your advise.
I have a high ankle sprain and also need screws to fuse some splayed ankle bones from previous broken ankle that I never knew about. Video was informative
Very good video, thank you dr.
Wow, we appreciate the kind words and your watching Lucia!
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
Thank you for being such a great fan, and we appreciate you watching!
Been 4 months, feel stiffness, unstability, and some disconfort when I squad and specially when I do calf raises. Any tips? I can run and walk with no problem, but I still do not feel 100 percent to play Soccer.
I have a question, I currently have a broken ankle. I'm having an awful time with crutches even though I've put padding for my armpits and hand area, they're terribly uncomfortable. I'm wondering your opinion on the forearm crutches? I have to do something.
Good day - Have you ever done a video on PLANTAR FIBROMA or same condition known as LEDDERHOSE DISEASE?
ua-cam.com/video/BGOYlhI49xY/v-deo.html We've got you covered Nurse Jenny!
Thanks for the great response!
If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
Thanks again for watching!
I cannot apply any pressure to my feet can i fix it at my home?
Thanks for watching and we hope you feel better soon! We would like to help you by providing some basic remedies and treatments, However, it is very important that you check with a doctor if your condition is not improving in a couple of days!
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
If possible, we would appreciate a quick review from you; these make a BIG difference to us!
g.page/r/CZWo3fJqJrVpEBM/review
We appreciate you as a fan.
All the best to you!
Hi Dr. where can I contact you or what is your Clinic Area? Can you give me please ?
Ankhen ligament scratch
Help
Love all your informative, detailed, and helpful videos!!! I wish I would have known this information sooner. Thank you!
Thanks for the great response Danielle!
If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
Thanks again for watching!
My leg was all the way asleep while I was sitting on couch and I got up and walked on it and it went all kinds of ways and I previously shattered that same ankle in a car accident so I really messed it up. What do you suggest for someone that evidentally has multiple tendon/ligament issues going on at the same time. My Dr gave me a brace but otherwise isn't helping so I have to do it myself. Thanks.
Please consider doing some foot yoga exercises every day even for 15-20 minutes. Once there's an ankle injury, the tendency to get more has bigger possibility. Similar thing happened to me, yoga helped me in a big way. You can find those exercises here in UA-cam, they even have those you can do in bed or while just sitting down.🙏🏻
My ankle sprain now is 1 year , i can walk normal ,but when i jump and run, it is hurt , how should i do pls help 😣😣 what is the best medication homemade , i can go to the doctors because i dont have money 😭😭
No medicine. You need to soak foot in warm water and start doing dorsi flexing exercises. SquatUniversity has tips on exercises to strengthen.
Yoga exercises for the foot, you can do it in bed or in the couch for 15-20 minutes a day.
HELP ME! Ankle never heals!
Anyone else ankle gets cold or hurt when it’s cold outside?
I see what you did there 😂😂😂
Hindi
हम अपने सभी वीडियो के लिए हिंदी उपशीर्षक प्रदान करते हैं। मुझे उम्मीद है कि मेरे वीडियो आपके लिए उपयोगी होंगे। हम आपके देखने की सराहना करते हैं! 😊❤🙏
यदि संभव हो, तो हम त्वरित रेटिंग (उम्मीद है कि अच्छी) की सराहना करेंगे, क्योंकि इससे बहुत बड़ा अंतर पड़ता है!
g.page/r/CaxJ9b-O6o27EBM/review
हम बेहतर और अधिक सार्थक सामग्री बनाने के लिए हर दिन कड़ी मेहनत कर रहे हैं! निश्चित रूप से यही चीज़ हमें आगे बढ़ने में मदद करती है।
आपका सब कुछ बढ़िया हो!
1st
Wow that was FAST!
Very impressive!
Got to think fast on your feet 😅
(I had too 😏)
NICE JOKE....LOL....BUT SERIOUSLY CAN SYNDESMOSIS SOMETIMES BE MISDIAGNOSED AS LUMBAR RADICULAPATHY AND WOULD THE PT FOR BOTH BE SIMILAR?