21 | Chest And Biceps SC Hybrid Split

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[@pmikeymike]

Way to go Boss! You ARE IMPRESSIVE!!!

[@benjsamuela]

Thanks 👊

[@adammenk3759]

Jesus Christ you're looking like prime Sydney Sweeny with those absolute milk cannons🤱🍼

[@benjsamuela]

🤣 best compliment iv ever gotten

[@simonegrosso4342]

well done bro!!

[@benjsamuela]

Thanks bro appreciate it 👊

[@monkmodemalik8225]

hey, how do you recover from so much volume? i sleep pretty well but there’s no way i could do that much without working out

[@benjsamuela]

I just make sure to get my 8 hours of sleep and eat enough food, unfortunately you will always be tired but it’s a choice