How to put up your hair one handed? | Shoulder surgery, shoulder injury recovery tips

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  • Опубліковано 29 гру 2024

КОМЕНТАРІ • 59

  • @thezenpony
    @thezenpony 3 місяці тому +6

    I am a hair stylist. I shattered my wrist on my dominate side 1 week ago and am struggling to do everything. Thanks for sharing.

  • @postulatedspace
    @postulatedspace 10 місяців тому +6

    I can't thank you enough. After shoulder surgery last week, I have been trying to learn how to do things with one arm. Wish I had known about this channel earlier. I asked my husband to tie my hair and i gave up. Use claw clip? He would clip his fingers to my hair. I have been watching all of your videos related to shoulder surgery. I have to say putting up hair with one hand is the most difficult task.

    • @darnitthelma4247
      @darnitthelma4247 2 місяці тому

      My husband literally clipped his fingers to my hair 😂😂😂😂
      How are you doing? I ha be just broke my right shoulder. As it’s my dominant side everything seems so much harder to do😢

    • @postulatedspace
      @postulatedspace 2 місяці тому +1

      @@darnitthelma4247 it has been nearly 9 months. It is not the same but I do have a full use of my shoulder. I would say "patience" is the hardest thing to learn. Good luck with you

    • @darnitthelma4247
      @darnitthelma4247 2 місяці тому

      @@postulatedspace aw well thank you for your honesty. I lift weights so am very sad that that part of my life will be over for some time & shoulders was my best effort for gains💪 I can only come back stronger & need to stay postive knowing full range of motion is the goal. Take care x

  • @bethnutter8
    @bethnutter8 5 місяців тому +3

    Visions of accidentally hanging myself with that second technique but genius!!! I’m going to try that first one and see if it gives my shoulder some relief from working so much. Poor girl. I also hike with a trekking pole and that aggravates my shoulder big time so love this hair technique the day after hiking!

  • @mandyclixby9882
    @mandyclixby9882 Рік тому +9

    Brilliant after my massive stroke. Thank you so much. Fed up of having to ask someone se to do my pony

  • @malajain5277
    @malajain5277 7 місяців тому +3

    Hi tqsm...iam a h left side stroke survivor...fed up of dependent on others fr tieing up my hair... Ur techniques are jus awesome...can't wait to master them...

  • @elizabethweintraub560
    @elizabethweintraub560 2 роки тому +12

    Thank you for this! And personally, it is perfectly timed. I’m an OT grad student and have been working with someone recovering from a stroke with weakness and coordination deficits on one side. She really values being able to put her hair into a ponytail, so we’ve been working on a few ways to do this. Your first way here is a new one. Will try!

    • @EquipMeOT
      @EquipMeOT  2 роки тому +1

      I’m so glad you found it helpful! I hope you find the perfect solution for your patient!

  • @MaryMelin
    @MaryMelin 2 роки тому +7

    I just can’t thank you enough for your videos…I’ve been watching them for the last few weeks. My shoulder replacement is scheduled on Jan 2. I have been practicing what you have taught, purchased several of the items you have suggested. I live alone and it’s important to me to be as independent and safe as possible. When my other arm was broken and in a sling several years ago, I purchased leather cord with a spring loaded lock…it stayed in place too but probably not as good as the small hair band. My hair is shoulder length and I plan on using headbands.

    • @EquipMeOT
      @EquipMeOT  2 роки тому +1

      Head bands are a fantastic alternative and very easy to manage!

  • @reachandler3655
    @reachandler3655 Рік тому +3

    Thankyou! For years I've hadto either ask the hairdresser, or have ponytail at side, which I hate! Just ordered some small bands, can't wait to try this out!

  • @AngelStormee
    @AngelStormee 10 місяців тому +1

    Just had wrist surgery with my arm in a sling. Thank you!!! 😀

  • @stellaseixas-mccarthy1532
    @stellaseixas-mccarthy1532 Рік тому +7

    The shoe lace idea is great. I'm going to order it. I have coarse thick hair and I have been looking like a witch lately. Hope it works

    • @christyphenderson
      @christyphenderson Рік тому +1

      I also feel like I've been looking like a witch with my long wavy hair! I am 2 1/2 weeks post rotator cuff repair surgery. I had to go back to work… And ironically I'm an occupational therapist. L O L. I don't have a ton of experience though with teaching one hand techniques and I have enjoyed these videos also to help me with one-handed techniques. And praise God for the dictation feature on my MacBook Pro! I am able to type now however it's so much easier to use dictate so that I don't strain my right/recovering shoulder!

  • @shonaguthrie848
    @shonaguthrie848 3 місяці тому

    I have a frozen shoulder and have been really struggling with this! Thanks so much. ❤

  • @cristymcguane7184
    @cristymcguane7184 Місяць тому

    WOW, So Creative.... Love it... ❤️ I'm having Elbow Surgery on December 2nd and the only way I really ever wear my hair is up and off my neck... Thank You for this Wonderful video... Now I gotta go and get me some rubber bands and Shoestring kit.. 🏃‍♀️🏃‍♀️🏃‍♀️

  • @lynnzthingz1075
    @lynnzthingz1075 7 місяців тому

    I'm having a full shoulder replacement next month and I am so happy that I found your channel. I'm learning a lot! Thank You

  • @sydneyrogers9697
    @sydneyrogers9697 11 місяців тому +2

    Thank you. I've been on the verge of cutting all my hair off. I get upset in the heat with hair around my face and neck.

  • @princessjenni77
    @princessjenni77 Рік тому +2

    OMg thank you so much! I didn’t think about using the little rubber bands! It’s not perfect but it helped me so much! I can’t wear my hair down not fixed it would be crazy! I dislocated my right shoulder and can’t do anything right now

    • @EquipMeOT
      @EquipMeOT  Рік тому

      I'm so glad it helped a bit! I agree it's imperfect, but it's relatively easy, so that's worth something!

  • @Mcsllew
    @Mcsllew 2 роки тому +4

    I had SS in August. I wish I new this then. I ended up getting it braided. This may come had soon thought, my other is starting to have similar symptoms now! 😮

  • @MobileOT
    @MobileOT 2 роки тому +3

    I really like the first idea and could see myself sharing it with my OT clients in the future, too. Thanks!

    • @EquipMeOT
      @EquipMeOT  2 роки тому

      You’re welcome! It’s been my go-to technique and seems to be the easiest to master!

  • @TiffanyPaflitschek
    @TiffanyPaflitschek 6 місяців тому

    Thank you so much for this. I caught a stroke 5 months ago and I've been trying put a tight pony sound. Thank you so much for this hack❤❤❤❤❤

  • @panianap9408
    @panianap9408 5 місяців тому

    I’m loving all your videos! Having a total reverse shoulder replacement in a few weeks and I had my hair cut short but long enough for a tiny ponytail. I have a bag of those tiny rubber bands and I will be practicing 😂 Thanks for yet another very informative video. It’s these seemingly little tasks that can make us crazy!

  • @santinabranch579
    @santinabranch579 11 місяців тому

    You are amazing! Thank you for all you do within the Occupational Therapy Community.

  • @pitajalla
    @pitajalla 5 місяців тому +1

    i broke my wrist a couple of days ago. it's been really hot and my hair is driving me crazy! so grateful for these techniques!

  • @kl6902
    @kl6902 11 місяців тому +2

    Ugh the one time I wish I had shorter, thinner hair but mine is to my waist and really really thick. I can’t fit it all in one hand even when I could use both my hands. I don’t know what to do with use of only my non dominant hand 😩 I hate having all my hair down!

  • @gyongyikatona72
    @gyongyikatona72 18 днів тому

    Thank you for sharing great technique!

  • @catmomsheri
    @catmomsheri 11 місяців тому +2

    How do you keep the rubber band from sliding up your hand when reaching back to grab your hair? It keeps slipping and moving up my hand to where I can’t get it around my hair 😢

  • @rneustel388
    @rneustel388 Рік тому +3

    I have full thickness tears of the infraspinatus and supraspinatus tendons in my non dominant arm (seeing the surgeon next week), so I have very poor rom in that arm. But I’ve also had a reverse replacement on my dominant side, and I have difficulty getting my arm over my head. I have hair about your length-I’m thinking maybe I better teach my husband how to put my hair in a ponytail.

  • @m.jssong9160
    @m.jssong9160 7 місяців тому

    Thank you🙏🙏

  • @rujin2696
    @rujin2696 Рік тому +1

    Any tips for how to towel dry longer hair prior to using a hairdryer?

  • @kansascrochetmom
    @kansascrochetmom 7 місяців тому +1

    Thank you so much! I just had rotator cuff surgery and have been struggling with my bozo hair. You are a life saver

  • @NancyBoudon-nb8jw
    @NancyBoudon-nb8jw 9 місяців тому +1

    I know it depends on your hair length, thickness, etc.....but please somebody let me know what size shoestring you used. I have long, very thick, coarse hair and am currently trying this method with a 72" shoestring, without success. The shoestring doesn't "pick up" my hair from underneath like it shows in the video, and when i slide the toggle down, it never really gets tight - instead the whole shoestring thing just kind of slides down, instead ofvataying close to my head like Lindsey's does. Any advise would be appreciated. I just had rotator cuff surgery & it looks like I'll be doing my hair one-handed for awhile.

  • @piyushkapadia6171
    @piyushkapadia6171 10 місяців тому

    that's really countable.. well, even in sm other conditions, this could prove handy as it is.. thanks.

  • @EweTube4
    @EweTube4 Рік тому +3

    Thank you. I've practiced one handed and, well, my tevhnique stinks. Instead, I bought new hairs clips and just pull my hair back and clip.

    • @EweTube4
      @EweTube4 Рік тому +1

      2 weeks ago I got my removable cast. And I can now put my hair in a very low ponytail using both hands.

  • @mariaeugeniae
    @mariaeugeniae 8 місяців тому

    Thank you so much!

  • @luna4peach
    @luna4peach 2 роки тому +1

    Nice - thank you!!!!

  • @NancyBoudon
    @NancyBoudon 9 місяців тому

    What size shoelace did you use?

  • @jowilliams9371
    @jowilliams9371 Рік тому +1

    What length laces would you recommend?

    • @EquipMeOT
      @EquipMeOT  Рік тому +2

      I used a standard elastic lace kit but ended up cutting them down a few inches. The length is based on how far you have to be from the hook while setting it up.

  • @lilybecerra2035
    @lilybecerra2035 4 місяці тому

    Ty!!!

  • @gamerchristina1079
    @gamerchristina1079 10 місяців тому

    Thank you!!!!!!!!!!!!!!❤

  • @jhancock1838
    @jhancock1838 Рік тому +2

    Any suggestions for putting rollers in hair (yes, I still use a few rollers for top and sides). A brush and hair dryer absolutely doesn't work for me. Just want to get a few rollers in hair with one hand/arm.
    I have a pixy cut but need height on top.

  • @jenniferjeremiemarquis5600
    @jenniferjeremiemarquis5600 2 роки тому +1

    Got excited, but since I have no fingers still won't work for me. 😓

    • @EquipMeOT
      @EquipMeOT  2 роки тому +1

      I’m sorry. I’m always looking for new solutions and will share anything I find!

  • @Tinyteacher1111
    @Tinyteacher1111 Рік тому

    Clever!

  • @morgancalvi6675
    @morgancalvi6675 2 роки тому +1

    There is absolutely no way the first trick would work with thick hair. They have pony tail barrettes. I use those.

    • @christyphenderson
      @christyphenderson Рік тому +1

      Where did you find the ponytail barrettes? I've been searching everywhere! I also have thick wavy hair and cannot use the techniques in the video.

    • @morgancalvi6675
      @morgancalvi6675 Рік тому

      @@christyphenderson I ordered a couple off Amazon. What country are you in?

  • @bonniehewett1494
    @bonniehewett1494 2 місяці тому

    Not so easy using clumsy non-dominant hand

  • @fraubauer8440
    @fraubauer8440 Рік тому

    😅