Hi Kseny, I discovered you a week ago, I practice with you twice a day, and I wanted to thank you infinitely for all the good that you transmit to us and for all your work in the service of others. Many thanks to you and many loves from Provence !
Hi, thank you for taking the time to write and welcome to the community. I'm glad you like the routines and they bring good into your body and mind. I hope you continue on this journey to self-healing. P.s. I love Provence!!!
I work a 48 hour shift at a fire department, and your routine was so relaxing and just made me feel better by the end. Thank you very much for helping people get through the day🙏🏻
@@qigongwithkseny Hi. Kseny If the lavender is in a pot before you plant just release some of the roots which might have grown around the sides of the pot, this will help the roots to spread out once established. Lots of pot grown plants fail because the roots get compacted the search for food and moisture is restricted. It only wants the bottom roots teased away a little , plant in with a little compost water well in dry spells a good water almost puddle them in this is better than small amounts of water which causes surface rooting roots need to go down helps to maintain growth. I use rose fertiliser which doesn't have to much nitrogen root growth early on is important rose fertiliser has more Potash Phosphorus and trace elements. for sturdy growth. If I can be of further assistance let me know. Rgards Peter.
@@petereyre4963 Wow! Thank you so much for your advice. Sounds good, I will give it a try. I was also reading about the different types of lavender that exist. What in your opinion is the best one for colour and smell? Thanks again, I appreciate your time.
Hi.There are two reliable varieties L. Angustifolia Munstead grows to about 2ft high deep purple blue, nice foliage, and will clip well when flowers have finished. second is L. Angustifolia Hidcote deep purple grows to about 40cm. Hidcote would be my choice a good English lavender colourful and fragrant. Of course there is L Stoechas the French lavender a more larger plant with attractive flower heads. All of the above will attract butterflies and bees. Regards Peter
What a beautiful way to celebrate Earth Day 🙏🌿🤗 the idea of Lotus growing through the mud sequence is really recharging 😌🌱🌺🌞 thanks Kseny, have a nice weekend 💐🦋🤍
I'm sure you didn't mean to Kseny, but there was an advert in the middle of this practice which completely took away from the relaxing and restorative element of it. I think UA-cam maybe did it automatically but if you are able to remove it and just have it at the start it would be a lot less shocking and distracting. I enjoy your videos so thank you for making them!
Hi Nicola, thanks for your nice feedback. The only way to watch the videos ad free is to become a member on www.ksenygray.com or join UA-cam Premium. Kind regards,
@@qigongwithkseny thanks for your reply! 🙏 I'm considering becoming a member for longer videos in future but I've only just started with qigong so I'm at the early stages of exploring it 😊 I think it's perfectly fine to have adverts and I'm happy to watch them, but mid way through a practice which is all about grounding seems to completely take away from what you're offering for your community . I think it's optional with UA-cam where the adverts can be placed, so all I meant was putting them at the start or the end would be less jarring.
Earth Element Qigong To Restore Energy - 🌻🌻🌻 Thank you!
Hi Kseny, I discovered you a week ago, I practice with you twice a day, and I wanted to thank you infinitely for all the good that you transmit to us and for all your work in the service of others. Many thanks to you and many loves from Provence !
Hi, thank you for taking the time to write and welcome to the community. I'm glad you like the routines and they bring good into your body and mind. I hope you continue on this journey to self-healing. P.s. I love Provence!!!
Beautiful practice, I'm feeling grounded and great! Happy Earth Day! Thank you 🙏❤️😊
I cam in with my hands uncontrollably shaking and left grounded and solid, thank you
🙏🏼🙏🏼🙏🏼
I work a 48 hour shift at a fire department, and your routine was so relaxing and just made me feel better by the end. Thank you very much for helping people get through the day🙏🏻
Thank you
Thank s mother earth
Thanks for all energies.
Morning kseny, still enjoy this very grounding practice. It gives one a sense of balance! Have a great day!😁j
I love thks routine. I helped with post covid fatigue and helped to retore my energy.
Thank you for this beautiful practice, Kseny. Happy Earth Day, today and every day!
Most invigorating! I was lucky I worked as a gardener for over 40years so most days were earth days.. Thanks Kseny☺☺☺
Hi Peter, you are very lucky! I'm glad you enjoyed this routine. p.s. I'm going to plant some lavender this week, any tips?
@@qigongwithkseny Hi. Kseny If the lavender is in a pot before you plant just release some of the roots which might have grown around the sides of the pot, this will help the roots to spread out once established. Lots of pot grown plants fail because the roots get compacted the search for food and moisture is restricted. It only wants the bottom roots teased away a little , plant in with a little compost water well in dry spells a good water almost puddle them in this is better than small amounts of water which causes surface rooting roots need to go down helps to maintain growth. I use rose fertiliser which doesn't have to much nitrogen root growth early on is important rose fertiliser has more Potash Phosphorus and trace elements. for sturdy growth. If I can be of further assistance let me know. Rgards Peter.
@@petereyre4963 Wow! Thank you so much for your advice. Sounds good, I will give it a try. I was also reading about the different types of lavender that exist. What in your opinion is the best one for colour and smell? Thanks again, I appreciate your time.
Hi.There are two reliable varieties L. Angustifolia Munstead grows to about 2ft high deep purple blue, nice foliage, and will clip well when flowers have finished. second is L. Angustifolia Hidcote deep purple grows to about 40cm. Hidcote would be my choice a good English lavender colourful and fragrant. Of course there is L Stoechas the French lavender a more larger plant with attractive flower heads. All of the above will attract butterflies and bees. Regards Peter
What a beautiful way to celebrate Earth Day 🙏🌿🤗 the idea of Lotus growing through the mud sequence is really recharging 😌🌱🌺🌞 thanks Kseny, have a nice weekend 💐🦋🤍
Thank you 🌳
🙏
You are such a Beautiful person and your insights of life . Bless you .
thank you for your kind words 😊
grateful. Peace.
Thanks that was a lovely start to the day!
Hi, that's great! Have a wonder-full day!
Lovely exercise, but I miss your beautiful dog, he was very good playing behind you🤗
Thank you Kseny that was wonderful! Happy earth day! 🙏🤗💖
What amazing class today and thank you
Hi Pete, glad you enjoyed this one! Have a good rest of the week
also great routine for fall! earth element.
Definitely! Glad you liked it!
Wonderful routine to honor Earth Day - 🙏
Thank you
Morning kseny! What a beautiful practice. It makes you feel so grounded! Thank you kseny! Have a blessed day!😁jan
Hi Jan, that's good to hear! Were you able to practice outside?
Very restorative 🌲 🙏🏻 ☮️
Thank you 🙂
Hi Julie, that's good. I'm glad it was helpful and soothing. 🙏 How are you doing these days?
Loved it thank you
🙏
wonderful, thank you!
Glad you liked it!
@@qigongwithkseny Did this again today! I was tired, this helped!
I don’t know about you but I feel good!
Great practice
👍👍👍
I'm sure you didn't mean to Kseny, but there was an advert in the middle of this practice which completely took away from the relaxing and restorative element of it. I think UA-cam maybe did it automatically but if you are able to remove it and just have it at the start it would be a lot less shocking and distracting. I enjoy your videos so thank you for making them!
Hi Nicola, thanks for your nice feedback. The only way to watch the videos ad free is to become a member on www.ksenygray.com or join UA-cam Premium. Kind regards,
@@qigongwithkseny thanks for your reply! 🙏 I'm considering becoming a member for longer videos in future but I've only just started with qigong so I'm at the early stages of exploring it 😊 I think it's perfectly fine to have adverts and I'm happy to watch them, but mid way through a practice which is all about grounding seems to completely take away from what you're offering for your community . I think it's optional with UA-cam where the adverts can be placed, so all I meant was putting them at the start or the end would be less jarring.