Team, we can't prevent every injury but we can reduce the likelihood of them. I am not a doctor or a physical therapist so if you have a current injury make sure you seek professional help. Also, a big shout out to PJ Performance if it wasn't for his demonstrations on ankle balance and research he did on ankle/foot health I wouldn't be making this video. Please make sure to check out his UA-cam and Instagram one of the best out there. @PJPerformance Research: www.ncbi.nlm.nih.gov/pmc/articles/PMC4750505/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5555899/
@@pixelzero4193 what's the training and hft protocol about? I asked some coaches and they said its mostly jumping, hopping and running at different speed and distances. Am i missing something?
Yeah man the stuff that I was needed. I tried this right after I watched your video and feeling so bumpy like trampoline ready to explode. Thanks man you deserve gazillion subscribers
@@ArmasStrength Nice... One more question. When exactly would you add these foot exercises? Would it be before or after the workouts? I am not sure if my answers are correct, but I was thinking maybe before the workout.
May i provide a suggestion? On your website you have sets of program 1-3 and programs 1-4, i was wondering if you could make a set of 2-4 as well for those who aren't beginners and would like to just go through hypertrophy, strength, power. And also it would be helpful for someone like me who had purchased foundation as a single and wants to move onto others. Just a suggestion, even if it is not possible i can still guarantee i will be going for those other programs too, really happy with the first one
Depends on severity. Typically early stage ankle sprain consists of banded ankle strengthening. When you can do these for time with little to no pain is when you can start implementing
Maybe something to think about: When i'm wearing my football boots with studs, the studs sometimes "gripping" the ground already, but i'm thinking than the foot is still in the air (which they would be without studs, right). Could it be a good idea, to combine those exercises with football boots? To get a better feeling for the 'extended' feet. When i roll my ankle, it's usually because of that mentioned problem, or bad ground :D I play on different pitches (clay, gras, artificial turf) with different soles (flat, FG and short AG studs).
Can we do the hops with shoes on? When i do these barefoot on wooden or tile flooring my feet feels like cramping after a few hours, don't really have access to a soft surfaces.
Doggo was like "do your plyos, i'm tellin' u hooman, ah what eva, too slow anyways, gib treat" Really like your content! Would be nice if you could put the links of the mentioned papers into the description.
Team, we can't prevent every injury but we can reduce the likelihood of them. I am not a doctor or a physical therapist so if you have a current injury make sure you seek professional help.
Also, a big shout out to PJ Performance if it wasn't for his demonstrations on ankle balance and research he did on ankle/foot health I wouldn't be making this video. Please make sure to check out his UA-cam and Instagram one of the best out there. @PJPerformance
Research:
www.ncbi.nlm.nih.gov/pmc/articles/PMC4750505/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5555899/
Extremely useful, thank you very much👍
Fascia proprioception and glute activation from the ankle GREAT VIDEO!
You talking about hyperarch training?
@@divyansh6574 Yeah
@@pixelzero4193 what's the training and hft protocol about? I asked some coaches and they said its mostly jumping, hopping and running at different speed and distances. Am i missing something?
@Divyansh basically that's what it's about. Because the key component everybody is missing is fascia, but everybody tends to work only on muscles.
Awesome content! Keep it up, from Chile
This is amazing!! What a great content.
Thank you
Another banger 💯
Yeah man the stuff that I was needed. I tried this right after I watched your video and feeling so bumpy like trampoline ready to explode. Thanks man you deserve gazillion subscribers
Glad I could help stay consistent and keep working 💪🏼
@@ArmasStrength Love your explanation in every video everything is seems to be so meticulously recited in details❤⚽️✊🔥🤫
Good stuff here. PJF Performance 👀👀
Man, you're amazing, Abraham. I'll do these religiously!! Can you include this in your gym sessions?
Yessir 💯
@@ArmasStrength Nice... One more question. When exactly would you add these foot exercises? Would it be before or after the workouts? I am not sure if my answers are correct, but I was thinking maybe before the workout.
@@karlchaudry1464 I sometimes do before and sometimes after
May i provide a suggestion?
On your website you have sets of program 1-3 and programs 1-4, i was wondering if you could make a set of 2-4 as well for those who aren't beginners and would like to just go through hypertrophy, strength, power. And also it would be helpful for someone like me who had purchased foundation as a single and wants to move onto others. Just a suggestion, even if it is not possible i can still guarantee i will be going for those other programs too, really happy with the first one
You know I was wondering the exact same thing!
Realest G👌🏻
does jumping on a trampoline improves the vertical?
When should i start doing these exercises? After My ankle sprain, or rest until it’s soreness is gone and then start?
Depends on severity. Typically early stage ankle sprain consists of banded ankle strengthening. When you can do these for time with little to no pain is when you can start implementing
@@ArmasStrength one more question. Would is see the most progress by doing these 3x a week or everyday just wondering.
Maybe something to think about: When i'm wearing my football boots with studs, the studs sometimes "gripping" the ground already, but i'm thinking than the foot is still in the air (which they would be without studs, right). Could it be a good idea, to combine those exercises with football boots? To get a better feeling for the 'extended' feet. When i roll my ankle, it's usually because of that mentioned problem, or bad ground :D I play on different pitches (clay, gras, artificial turf) with different soles (flat, FG and short AG studs).
Can we do the hops with shoes on? When i do these barefoot on wooden or tile flooring my feet feels like cramping after a few hours, don't really have access to a soft surfaces.
Preferably barefoot but yes with shoes is better than nothing. Last thing you want to do is have these exercises do more harm than good.
Doggo was like "do your plyos, i'm tellin' u hooman, ah what eva, too slow anyways, gib treat"
Really like your content! Would be nice if you could put the links of the mentioned papers into the description.
Yes, I always forget something! I’ll do it in a couple hours and reply here.
Here are the main ones
Research:
www.ncbi.nlm.nih.gov/pmc/articles/PMC4750505/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5555899/
@@ArmasStrength Oh, nice! Thank you!
U do like training session
the program will stay the same price even when you add new things right
Yes 👍🏻
Doggy!!
Good content though