The Ultimate Groin Injury Guide | Return to Football Program ⚽

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  • Опубліковано 22 лис 2024

КОМЕНТАРІ • 87

  • @ArmasStrength
    @ArmasStrength  Рік тому +3

    Had to reupload due to copyright.
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  • @ProLifter37
    @ProLifter37 Місяць тому

    I don't know if you will see this, but thank you so much bro. I see a lot of groin videos, but they don't talk about the early rehab, to getting back to full play in one video. Everything was defined, simple, scientific, and straight to the point. No noise.
    A lot of them don't even mention how this affects athletes. I have seen a lot of videos talking about how to get rid of groin pain for normal people. A lot of those videos don't have a lot of carry over for athletes and how we scale progression.
    I wouldn't even count this as a guide. Almost the Encyclopedia of groin rehab. Thanks so much for dropping this FREE knowledge.

  • @ronymunoz2966
    @ronymunoz2966 4 місяці тому +3

    Awesome Video had groin pain for 1 year too!! thought it went away but it came back with a vengeance!! 7 months into it again but some improvement. I'm sure these will help the cause
    cheers from downunder 🤙

  • @storm-bs3716
    @storm-bs3716 Рік тому +4

    Perfect timing

  • @andrewharichandran3465
    @andrewharichandran3465 Місяць тому +1

    Doing this now... Be careful because groin will magically feel stronger mid-workout, which is a reverse-warning NOT to increase intensity. The real test is how well your groin responds after rest and recovery. Thank you Armas Strength and Conditioning !!

    • @EmpireGlowCHOKO
      @EmpireGlowCHOKO День тому +1

      Damn that’s real…. I will stretch it etc and it will be little pain to barley anything what you mean by reverse warning bc I know what you mean it almost instantly feels good

    • @andrewharichandran3465
      @andrewharichandran3465 День тому

      @EmpireGlowCHOKO take care with each workout. I felt better yesterday than today, so I'm not going to stretch today or workout. I think groin rehab is a gradual cycle (unlike other injuries that usually get better with each workout).

    • @EmpireGlowCHOKO
      @EmpireGlowCHOKO День тому

      @@andrewharichandran3465 damn I never tried that

  • @Michael-ju9di
    @Michael-ju9di 2 місяці тому

    Thank you bro I do tricking and I've had groin injury for one year and more. I'm gonna try this out

    • @ArmasStrength
      @ArmasStrength  2 місяці тому

      Stay consistent and scale to your pain 💪🏼

  • @eminmuranovic498
    @eminmuranovic498 Рік тому +3

    Thank you so much for this video

  • @abdallahhussein-4061
    @abdallahhussein-4061 Рік тому +3

    I did not understand what I had to do in the thigh exercises, every minute a new schedule appeared

  • @clemenspfeffer6447
    @clemenspfeffer6447 8 місяців тому +3

    I have Problems with my Groin for almost 6 month. I tried the exercises like Copenhagens and Adductor Ball Squezze but they don't hit the area I have Problems with. The painful area is the Adductor Longus. Can you please make a Video about All different parts of the Adductor and exercises to do?

    • @ArmasStrength
      @ArmasStrength  8 місяців тому +2

      did you even watch the whole video?

    • @clemenspfeffer6447
      @clemenspfeffer6447 8 місяців тому

      Sure! But I only feel it in the Gracilis and Hip Flexor, instead of the Longus

    • @clemenspfeffer6447
      @clemenspfeffer6447 8 місяців тому

      Are there some Isolated exercises?

    • @ArmasStrength
      @ArmasStrength  8 місяців тому

      @@clemenspfeffer6447 you could also play around with some of these and find an area you can strengthen that targets your specific injury site.
      I also offer online coaching to get you back healthy, and playing your best . Let me know if you want more info over that

  • @zacharoooooo
    @zacharoooooo Рік тому

    Hi! Can you make a video on plyometrics? Like exercises to use for beginners, intermediate, or pros, number of sets and reps and how much in a week should we be doing them? Would really appreciate it🙏🙏🙏

  • @rodolfosalina8815
    @rodolfosalina8815 Рік тому +1

    Thank you Abraham I’m getting back from ankle injury, and videos like this help a lot , by the way mostly of the recovery exercises for my ankle are from you .Thank you again 💪🏻

    • @ArmasStrength
      @ArmasStrength  Рік тому

      Glad you found what you need. Happy to help 💪🏼🔥

  • @strykers3418
    @strykers3418 Рік тому +3

    That's will save me

  • @jaro551
    @jaro551 2 місяці тому

    I've ben having groin injuries and many others for several years now. It's ruined my performance and took away the fun. I'm only 21, hopefully we can get it fixed forever now.

  • @loshi9440
    @loshi9440 Рік тому

    Great video coach. Can you do one for hamstrings?

    • @divyansh6574
      @divyansh6574 Рік тому +1

      Train hip extension and knee flexion movements.

  • @Abdus__samad
    @Abdus__samad Рік тому

    Can i do weight training for lower body once week in gym with these exercises. I'm injured since 1 year after doing so many exercises i didn't recover so i left football and joined gym but after seeing your video i got motivated and thinking to start again.

    • @ArmasStrength
      @ArmasStrength  Рік тому +2

      Yeah. I talk about doing this along with your routine

  • @hossammohamed3227
    @hossammohamed3227 Рік тому

    Cotch , what does late off-season, late pre-season, and late in-season mean, and also what does early off-season, early pre-season, and early in-season mean? I know off season, in season, and pre-season, but what does late mean? You understand me

  • @russtemuka9849
    @russtemuka9849 Рік тому

    Great stuff

  • @yacotheplug
    @yacotheplug 10 місяців тому

    Thanks man

  • @zaidshaikh3000
    @zaidshaikh3000 4 місяці тому

    I'm suffering a groin pain from 7 months i went to doctors but they didn't gaved me a genuine info for it! Thanks to you bro 😊
    But I'm try to get rid of it by doing many exercises over many months and taking regular medicines given by the doctors but it's still hurting after a game or a half what do you recommend to me?

    • @ArmasStrength
      @ArmasStrength  4 місяці тому

      If you’re seeing progress keep consistent and progressive overload. Would be good to rewatch this video in case you missed some gems

    • @yclippa_shorts
      @yclippa_shorts Місяць тому

      Hi bro did go away and how is have it since 9 months

  • @alimoini4718
    @alimoini4718 6 місяців тому

    I have pain in my right groin from 0 to 10 it is 4 , Should I rest or do the exercises regardless, Thank you so much for the instructions ,

    • @ArmasStrength
      @ArmasStrength  5 місяців тому

      Start by doing the lower intense exercises like the isometrics. you want to keep pain at 2-3/10 at most

  • @ara1zzzy
    @ara1zzzy Рік тому

    thank you

  • @theobr13
    @theobr13 Рік тому

    Hello coach how can we warm up for the gym sessions?For example i do an full body gym session in-season to maintain strenght etc

    • @theobr13
      @theobr13 Рік тому

      my routine is Bike 5 mins streches 5 mins foam rolling a bit and then i get into the session is it a good warm up?

  • @Kadielhadi
    @Kadielhadi Рік тому

    Thanks men rellay usful

  • @NikolasDabic
    @NikolasDabic 9 місяців тому

    Do you encourage isometrics as well? If so, which exercises?

  • @farouksaidi2786
    @farouksaidi2786 10 місяців тому

    If I have groin pains, but its not too hectic I am able to run I only feel it when i max sprint. Can I continue playing while doing these strengthening exercises or should I take time off and focus on rehab?

    • @ArmasStrength
      @ArmasStrength  10 місяців тому

      Yes, you can train as tolerated as long as you don’t exceed a two out of 10 pain

  • @NikolasDabic
    @NikolasDabic 9 місяців тому

    Do you suggest talking to a physiotherapist or going through the rehab process solo?

    • @ArmasStrength
      @ArmasStrength  9 місяців тому

      Depends on the severity of your injury.

  • @danielsandberg4118
    @danielsandberg4118 4 місяці тому

    good video

  • @MrFresh_02
    @MrFresh_02 3 місяці тому

    I have groin pain for 2 months now and it feels like i never going to heal again. It happened so randomly i was just training alone ( some freekicks and outside the box shots) and then the day after i felt pain there and it just doesn’t go away

    • @MrFresh_02
      @MrFresh_02 3 місяці тому

      It’s only when i shoot with my right foot

    • @ArmasStrength
      @ArmasStrength  3 місяці тому

      Implement what you’ve learned here and watch this video to the very end. If you’re looking for personal help I offer online coaching to help you with your injury

  • @abundir
    @abundir Рік тому

    I've had a reinjured after 3years now I'm treating a full tear how longtime shut take?

    • @ArmasStrength
      @ArmasStrength  Рік тому

      i couldn't answer that. You should seek a doctor and physical therapist

  • @dyland501
    @dyland501 9 місяців тому

    I have a question, do we do every single exercise in 1 session or pick a few? I feel like this would overwork the groin no? Lmk

    • @ArmasStrength
      @ArmasStrength  9 місяців тому

      Did you look at the schedule example at the end?

    • @dyland501
      @dyland501 9 місяців тому

      Oh sorry 😂I should’ve watched the entire video my bad 😂

    • @ArmasStrength
      @ArmasStrength  9 місяців тому

      @@dyland501 🤦‍♂lol

  • @thecrack-in7122
    @thecrack-in7122 10 днів тому

    Is it okay if my groin hurts a little doing some of these

    • @ArmasStrength
      @ArmasStrength  6 днів тому

      Max 2/10 like I explain in this video

    • @thecrack-in7122
      @thecrack-in7122 6 днів тому

      @ and how long do you think for things to feel better

  • @iidawood4904
    @iidawood4904 7 місяців тому

    man when do i start doing these exercises i mean i still feel the pain ive been resting for a week to let the pain decrease a little

    • @ArmasStrength
      @ArmasStrength  7 місяців тому +1

      Start now but at the isometrics and least intense exercises. Scale to your pain. It would be good to rewatch this video so you can catch important details you may have missed.

    • @iidawood4904
      @iidawood4904 7 місяців тому +1

      @@ArmasStrength ty bro i didnt know if i should start the exercises or not

  • @alex10mlg
    @alex10mlg Рік тому

    Gracias

  • @Eltr7
    @Eltr7 Рік тому

    Yesterday I had a game 90 min. how should I train today

  • @Rain-ji6hd
    @Rain-ji6hd 3 місяці тому

    I have groin pain since 2 months but now i am getting much better Alhamdullilah brothers u can use the tablets (Ibuprofen 600 mg) and believe me it really helps i hope everyone gets better soon✌️

    • @naseralbadareen3527
      @naseralbadareen3527 3 місяці тому

      Man these tablets are pain killers, they aren’t really solving the problem i think

  • @haychgas1447
    @haychgas1447 22 дні тому

    I’ve been struggling for the last 4 years….. hope this is it
    Have you guys got an email I can contact

  • @teo11300
    @teo11300 Рік тому

    I heard that you shouldn’t stretch a groin after a strain. But you’re stretching it as part of rehab. I don’t understand.

    • @ArmasStrength
      @ArmasStrength  Рік тому +1

      You’re right in early rehab for a strained groin shouldn’t be stretched. This is why you would start off with isometrics and eventually progress.

  • @ara1zzzy
    @ara1zzzy Рік тому +1

    What Exercises Can Help Develop Explosive Speed?

    • @ArmasStrength
      @ArmasStrength  Рік тому

      Check these out
      Speed and Agility Athlete Training
      ua-cam.com/play/PLzPF6QwLoe-fzx4HAZZxOYCPLGVpG3cMp.html

  • @rememberme3762
    @rememberme3762 Рік тому

    Is it normal that when I move the other leg the injured leg gettings a weird pain?

  • @mridul2069
    @mridul2069 Рік тому

    Re-uploaded?