20240902 zone 2, 1 hour run and some run history

4.5 mile run at 90 degrees. This was a zone 2 run at a really slow pace. I thought I would talk about how I got into running and why. It has never been anything organized but mainly just to keep in shape.
I started doing runs, 5k, 10k, half and full marathons in 2003 and then got into triathlons. It is really the only way for me to keep the weight off.